#powerclean

MOST RECENT

Joelho me dificulta um pouco mas vamos de 110 k #powerclean #splitjerk

Warming up, 2 years ago I couldn't even think about getting the elbows to point forward. Still stiff but we're getting there! >> @rotondacrossfit 📸 @eduablue #Rotondero #crossfit

After weeks of struggling with new hand & foot positions, a closer pull & no more bouncing, finally getting comfortable 🏋🏼‍♂️ - also facegame totally on point 😬 #longwaytogo #crossfit #crossfitcfd #crossfitter #crossfitweightlifting #opex #opexfitness #opexathlete #weightlifting #powerclean #nikeshoes #nike #fitness #instafit #xeniosusa #nordishbynature #tattooedathlete #tattoo #fitfamgermany #groundwork #crossfitgermany #fitnessmotivation #fitnesslivestyle #movewithease

Here is a complex y’all can use during #TrainingCamp or in season!
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•3-5 Hang Cleans/Hang High Pulls
•3-5 Power Cleans/Pulls
•3-5 Push press
🚫No Rest between exercices, perform 3-4 sets
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#offensivelineman #football #footballseason #weightlifting #olympiclifting #preseason #preseasonfootball #inseasontraining #training #offensiveline #workout #powerclean #pushpress #yegfitness #yegfit #motivation #wednesdayworkout #fitness #bigman #edmonton #esks #edmontoneskimos #quebec #rougeetor #montrealfitness #montreal #cflfootball #nfl

🚨Client Spotlight!🚨
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Lorne has been working with me for 8 weeks and has already added 10lbs to his long, lengthy frame! 💪🏻He is putting in work this offseason getting ready for the 2018-2019 Ball season!🏀
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Keep after it @lornegrondin!🙌🏻
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#clientspotlight #clientresults #sportsperformance #basketballtraining #strengthtraining #strengthandconditioning #onlinecoach #onlinecoaching #onlinefitnesscoach #onlinefitnesstrainer #onlinepersonaltraining #musclebuilding #addmuscle #musclegain #losefat #powerclean #kettlebells #kettlebellworkout #getstronger #ballislife #putworkin #offseason #offseasongains #offseasontraining #offseasongrind

Писал расписывал как мне было легко и тяжело, в итоге взял да закрыл случайно заметки, так что сегодня просто скидываю что сделал
Утро

Задание 1
10 раундов каждые 1.30
6 отжиманий в стойке
1 подъём по канату с пола без ног

Задание 2

5 раундов каждые 3 минуты
10 перешагиваний тумбы 60см с гирями 2х16
10 TTB
50Du
+1 повтор перешагиваний и TTB каждый раунд

#musclebarru
#musclebarteam #derbynn #volgaathletics #volgaathleticsteam
#crossfit #goldsfitness #fitness #здоровоепитание #профи #подготовка #crossfitgames #кроссфит #snatch #clean #squatclean #squatsnatch #powerclean #powersnatch #персональныйтренер #диета #сушка #fitness #squat #frontsquat #backsquat #становаятяга #тяга #становая #база

#Repost @_georgekelly with @get_repost
・・・ @_georgekelly knocking out another PB!
Everytime I speak to George he’s hit another PB. Fixing weaknesses and consistent practice goes a long way.
#trusttheprocess —————————————
PB ALERT! hit the 100kg power clean and I’m buzzing ma titties off 😛🔥😎 big thanks to @callummulkeen my coach he’s da best ❤️
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#instapic #letsgo #crossfitwanker #functionaltraining #functionalfitness #crossfit #fitness #personalbest #happy #goodday #gym #weights #power #clean #powerclean #instagram #fitspo #fitfam #heavy #lift #lifting #barbell #easy #progress #graft #grind #strive #instagood

🚨BOOM🚨
Excited to announce the signing and addition of Isaiah Rogers (@kaptin_rogers). Isaiah comes to Virginia Tech as a transfer from TCU. A native from Smyrna, GA, we couldn’t be more thrilled to add Isaiah to #HokieNation and look forward to him having an immediate impact for our program!
🔥🔥🔥
Shot Put: 18.43m
Weight Throws: 19.57m
🔥🔥🔥
#HokieNation
#ThisIsHome
#ShotPut #Discus #Hammer #Javelin #ThrowerFam #ThrowerNation #Squat #BenchPress #PowerClean #Snatch #Deadlift #ACCOTF
@hokiesports @hokiesTFXC @throwingintheworld @real_throwersunite @throwholics @throwschat @threauxzelite @throwsfest @thethrowerfam @globalthrowing @throwers_channel @throwernationnj @throws_world @sorinex @swethrows

Long time no see #powerclean 🏋🏻‍♂️
#eatcleantraindirty

Video from Monday - this was towards the end of the 12 rounds of 3 pull-ups (ring rows for me), 3 ring dips (real push-ups), and 3 power cleans. I started with 95 lbs on the bar and about halfway through the workout, I started thinking i should add weight. So this was 100 lbs. then I think I did the last 2 rounds with 105 lbs. 👌👍💪 #powerclean #powercleans #crossfit #crossfitmom #weightlifting #olympiclifting #powercleansaremyfavorite #momswhocrossfit #fitmom #workout #wod #strongereveryday #strongerthanyesterday #strongnotskinny #momstrong #momswholift #girlswholift #barbells #barbellsmakemehappy #consistency #fitnessjourney #sweaty #yesisweatalot

Learning to compete is a skill just like anything else. It takes time to perfect. When your name is called, are you physically and mentally prepared to show off all of your hard work? Did you cut weight? Were your warm up attempts timed properly? How did you sleep the night before? How has your training been? Have you tapered correctly?

This summer I challenged Tali (@zamboni63) and Thadd (@thatoneguythadd) to compete in every meet possible over the next few months. The idea was that the more you compete, the better you become at it. The more practice you get to try out different foods, warm ups, and competition attempts, etc., the more solidified your competition routine becomes.

If competing nearly once a month wasn’t hard enough, I asked them to train through each competition. Training through a competition without a proper taper allows an athlete to continue to progress in their training cycle without losing a significant amount of strength gains, but it brings about a different set of mental challenges. Expectations have to be adjusted, and openers must be declared lower. Tali and Thadd were tired, beat down, and depleted from the @vulkanweightlifting summer strength training cycle.

Even so, they collectively went 10/12 and made over 90% of their best lifts on their final attempts. Tali took first overall while Thadd placed third. Results aside, I was most impressed with their mental fortitude. They took it one attempt at a time and didn’t let the number on the bar affect the focus they brought to the platform. I couldn’t be happier with Saturday; we learned ways to improve for next time, had fun, and took home some hardware!_______________________________________________#olympicweightlifting #cleanandjerk #hookgrip #snatches #overheadsquat #splitjerk #frontsquat #pushpress #squatclean #backsquat #powersnatch #powerclean #portlandia #pdxlife

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✖️W-E-I-G-H-T-L-I-F-T-I-N-G✖️
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The sport of Olympic Weightlifting 🏋🏻 is a paradoxical phenomenon 🔄
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It seems so easy to pull a barbell up from the floor and bring it up to your shoulders or even overhead 🙋🏼‍♂️ - how hard can that be you might think 🤔
Yet the Olympic Lifts are the most technically demanding and complex ⚛️ movements one can perform with a Barbell.
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In this video 🎥 you see me performing the Power Clean in various positions with 95 kg to get more TUT ⏱ with the focus on fast and explosive hip extension ⬆️🆙
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If you guys want to see more content about Olympic Weightlifting 🏋🏻 punch the „Like“ button and leave me a comment below 🔽⬇️🔽⬇️
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#coachphilly
#olympicweightlifting
#hipextension

155lb power clean. Not bad after a while of not cleaning any weights. I attempted 165... no luck. I was just too exhausted by then. #powerclean #barbell #inkedgirlsbarbellbetter #ipickthingsupandputthemdown #liftheavy #workhardstayhumble #fitchick #strongwomenlifteachotherup #strongisthenewskinny #absfitness #happyhumpday #humpday🐫

Aquela pegada seca de Terça-feira.
Emom 9’
Min 1 .
3 - PC + 5 Push Press (80).
Min 2 .
10m - HSW .
Min 3 .
50 - D.U
3’ - Rest
Próximo vídeo - 3’ Final de wod .
________________________🏋🏾‍♂️_________________________
👨🏻‍💻 👉🏾 @coachmoraes .
🏋🏾‍♂️ 👉🏾 @crossfitportao .
🧘🏾‍♂️ 👉🏾 @vertpilates
🥩 👉🏾 @nutricaoavancada .
🍏 👉🏾 @regeneratepro.oficial .
💊 👉🏾 @blackout_suplementos
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#powerclean #pushpress #handstandwalk #hspu #doubleunder #crossfitter #curitiba #crossfitcuritiba #wod #crispy #curitibatreina #workoutmotivational

Olympic lifts can be a great way to develop power. Every year our college guys come home with with heavy clean programs, but is this the best way to develop power for a baseball player?
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Olympic lifts are highly technical movements that can takes years to perfect even for Olympic lifting athletes. They carry a higher risk for injury to the shoulder and elbow, and are done in the sagittal plane.
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A baseball player will see a better carry over to sport by training in the frontal/transverse planes with rotational MB throws and Plyos. There’s going to be less risk for injury, and your going to use less training economy to learn the movements - meaning you’ll be able to spend more time on other exercises that will have a greater benefit to you as a baseball player. .
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#Redlineathletics #sanjuancapistrano #orangecounty #plyometrics #medball #powerclean #baseball #baseballtraining #mlb #milb #collegebaseball #strengthtraining #strength #strengthandconditioning #strengthcoach #fit #fitness #baseballplayers #sportsmedicine #sportsperformance #athleticdevelopment #athletes #powerdevelopment

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