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#powercatch

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Check out the beast pike caught and released by @brittybooxo πŸ‘πŸ‘πŸ’― Well done girl!
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Caught my first GIANT!! - 40.25" Pike- what an amazing feeling! πŸŠπŸŽ£πŸ’πŸΌ #shewasheavy #caughtinbrittyboobay #pike #fishing #giant #bigthankstomynetman #stixnstones #frabill #powercatch @maashkinoozhe
@stixnstonesinc @frabill

@jstaub8 and @richdesanti playing a friendly game of catch. Showing awesome strength and power while having some fun! #fnaperformance #powercatch #justafriendlytoss #explode! #theironneverlies #eanednotgiven #strengthforlife #gym #fitness

Little net upgrade #musky #frabill #powercatch

@treelandresorts - Treeland Premier Musky Fly Fishing Championship - a little over a month away... See you there! Video of team NODAK from a couple of years ago

#muskyonthefly #musky #esox #haywardwi #muskie #seewhatsoutthere #catchandrelease #clackacraft #muskyfly #wisconsin #sconnie #chippewaflowage #angryminnow #fishpond #stcroixrods #chippewavalleybank #frabill #powercatch

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Is it too big for trolling fall muskies? What do you think? #catchandrelease #powercatch #muskie #rapala #scheels

What a beaut!awesome catch and release by Brad! πŸ‘ŠπŸ‘Š @maashkinoozhe Well done sir!
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Esox Addict. πŸ’Š
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#esox #esoxaddicted #musky #pike #georgianbay #respectthegrind #tugisthedrug #gofish #maashkinoozhe #guide #netfishandchill #inthebag #stixnstones #705anglers #frabill #powercatch #stcroixrods #dkmuskylures #fiftyfinder #muskynation

Gorgeous pike caught and released by Brad!! πŸ’―πŸ”₯ Well done! @maashkinoozhe
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44x18 Georgian Bay Northern.
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#esox #esoxaddicted #pike #musky #falltrolling #georgianbay #giant #respectthegrind #maashkinoozhe #guide #zipzipzip #stcroixrods #frabill #powercatch #dkmuskylures #fiftyfinder #stixnstones #PB #JR❀️ #wrongspecies #pikedontcount #705anglers

Keeping the fish alive and in good shape after a big fight is really important! How big are your nets? Do you use the appropriate net for the size of fish you target? #catchandrelease #muskyfishing #musky #frabilnets #frabil #powercatch #boatside #wisconsin

Loving the chase! Let's start Monday with a positive attitude!
#minnesota #essox #muskie #lund #powercatch #frabill #hav1fishing #gopro #goprohero6

Good ski from Brad πŸ‘ŠπŸ‘Š @maashkinoozhe
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One in the bag.
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Big Thanks to @rjjrt for the Net Job! πŸ‘ŠπŸ» #kawarthas #musky #esox #esoxaddicted #spankybaits #stcroix #stixnstones #minnkota #legendboats #frabill #powercatch #respectthegrind #CPR #lakex

@stixnstonesinc @stcroixrods @minnkotamotors @legendboats @frabillfishing

Check out the beast pike caught and released by @brittybooxo πŸ‘πŸ‘πŸ’― Well done girl!
・・・
Caught my first GIANT!! - 40.25" Pike- what an amazing feeling! πŸŠπŸŽ£πŸ’πŸΌ #shewasheavy #caughtinbrittyboobay #pike #fishing #giant #bigthankstomynetman #stixnstones #frabill #powercatch @maashkinoozhe
@stixnstonesinc @frabill

@jstaub8 and @richdesanti playing a friendly game of catch. Showing awesome strength and power while having some fun! #fnaperformance #powercatch #justafriendlytoss #explode! #theironneverlies #eanednotgiven #strengthforlife #gym #fitness

@treelandresorts - Treeland Premier Musky Fly Fishing Championship - a little over a month away... See you there! Video of team NODAK from a couple of years ago

#muskyonthefly #musky #esox #haywardwi #muskie #seewhatsoutthere #catchandrelease #clackacraft #muskyfly #wisconsin #sconnie #chippewaflowage #angryminnow #fishpond #stcroixrods #chippewavalleybank #frabill #powercatch

Little net upgrade #musky #frabill #powercatch

Good single @ 350lbs/158.75kg after heaving lifting in the classic lifts yesterday.. Definitely hitting 380lbs/172kg on a well rested day #JVHEmpire #RCCFit #lifthard8 #weightlifting #clean #blockclean #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #nikes #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk #USAW #core #gymnastics

"Studying the greats got me feeling little.." Deloading sucks.. So here is some hang snatches with a pretty nice pull in my opinion #DREAMER #JVHEmpire #RCCFit #lifthard8 #weightlifting #clean #blockclean #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #nikes #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk #USAW #core #gymnastics

After failing 103 previously I said screw it and did 104.. But for some reason got a no lift and still tryna figure it out πŸ˜“ whatever. Back to the grind #DREAMER #JVHEmpire #RCCFit #lifthard8 #weightlifting #clean #blockclean #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #nikes #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk #USAW #core #gymnastics

Training for the past few weeks has been power catches and working on my weak points (2nd pull, which I start to early) but strength has been going well and I'm getting stronger πŸ‘Š lack of videos cause who wants to see benching and deadlifts #DREAMER #JVHEmpire #RCCFit #lifthard8 #weightlifting #clean #blockclean #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #nikes #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk #USAW #core #gymnastics

Definitely trying to work on my power position because more than anything that's been messing up my 2nd pull. So from now on its positional work followed by strength.. I think it's looking good lol #JVHEmpire #RCCFit #lifthard8 #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #nikes #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk #USAW #core #gymnastics

3/5 of yesterday's snatches from the blocks cause Instagram only does 15 seconds. Speed work was followed by some serious strength work #snatch #powersnatch #lifthard8 #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #nikes #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk #USAW #core #gymnastics

Trainings been a lot of hypertrophy and strength work so it's been boring in a sense and so I wanted to have a little fun this morning 😏 #OLY #snatch #powersnatch #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #adidas #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk

My last made snatch at 78kg and the last clean at 95kg. Both were easy and I could have gone up but I wanted to hit solid lifts. Overall happy with my performance #OLY #snatch #powersnatch #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #adidas #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk

So today's training was max out clean and I missed 225lbs/102kg, made a PV of 230lbs/104.3kg, then missed 235lbs/106.5kg along with 240/108.8kg. Made my training total 185.9kg, not heavy at all but my form is feeling great. Just gotta get more strength! Maybe I shouldn't have put my shirt back on... #MORETOCOME #JVHEmpire #RCCFit #snatch #powersnatch #lifthard8 #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #nikes #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk #USAW #core #gymnastics

Definitely a little shot from working my ass off at the USAW cert so I did push jerks at 165lbs/75kg (3x4) then pulls at 255lbs/115.5kg (4x4). Loving my pull and how light this weight is starting to feel! #JVHEmpire #RCCFit #snatch #powersnatch #lifthard8 #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #nikes #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk #USAW #core #gymnastics

Trained today and kept my light with 3x3 power snatches ---> overhead squats. Stayed at 125lbs/56.9kg cause tomorrow I'm getting my USAW level 1 certification. Feel free to critique if see anything #JVHEmpire #RCCFit #snatch #powersnatch #lifthard8 #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #nikes #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk #USAW #core #gymnastics

Post PV came strict pressing 140lbs/63.5kg and then clean grip deadlift at 315lbs/142.8kg, my last set was at 335lbs/151.9kg #JVHEmpire #snatch #powersnatch #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #nikes #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk #USAW #core #gymnastics

Today was my last day as a 19 year old and therefore decided to get a new PV (personal victory). The snatches in order are 165lbs/74.8kg, 175lbs/79.3kg, and 180lbs/81.6kg! πŸ’ͺ #JVHEmpire #snatch #powersnatch #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #nikes #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk #USAW #core #gymnastics

some gymnastic movements to strengthen the core inspired by @_rodriguez_21 and I don't only do cleans/jerks/snatches, as of recently I'm incorporating more strength/ body building work #JVHEmpire #snatch #powersnatch #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #nikes #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk #USAW #core #gymnastics

Slowly but surely getting better with all my movements and especially the clean. Here is my last set of 3x3 (95kg/195lbs) and shoutout to my camera man who pumped this guy out πŸ‘Œ #JVHEmpire #USAW #OlympicLifting #OLY #snatch #powersnatch #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #nikes #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk

Really working on my power snatches (65kg/145lbs), they're not perfect but they're getting a little better each time I do them. However my pull doesn't look to bad (93kg/205lbs) #OlympicLifting #OLY #snatch #powersnatch #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #nikes #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk

One thing is certain, I need to get stronger hamstrings so here comes the deadlifts. After a 3rep pr of 185lbs/84kg from the blocks came the deadlifts at 335lbs/152kg. Strength is never a weakness! #OlympicLifting #OLY #snatch #powersnatch #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #adidas #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk #deadlifts #strength

These pause front squats at 102kg/ 225lbs had me seeing stars ✨ but I'm glad I was able to this for my last set of 3. Finally get my legs back after my quad injury #OlympicLifting #OLY #snatch #powersnatch #snatchbalance #squat #backsquat #frontsquat #pausesquat #singlelegsquat #weightlifting #adidas #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk #kilochaser

Really liking my pull and my new Romaloes 😏 pulls and power snatches are really paying off! #OlympicLifting #OLY #snatch #powersnatch #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #adidas #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk

I felt like πŸ’΅ during yesterday's training πŸ‘Œ I had my clean pulls feeling close and vertical and I wasn't jumping forward πŸ‘ then came the jerks for 4x3 which head my shoulders feeling like boulders today #JVHEmpire #OlympicLifting #OLY #snatch #powersnatch #snatchbalance #squat #backsquat #singlelegsquat #weightlifting #adidas #progress #technique #powerclean #clean #powercatch #speedkills #jerk #splitjerk

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