Deadlifts.... Massive massive mental block on these bad boys for a long time. Today we fucking smashed it!!!! Huge huge thanks to Tegan who has coached me back and has more believe in me than I did until today. And massive thanks to the support of the Max Strength members x x The biggest thanks goes to Gemma Taylor who I started my Powerburn journey with at Easter; never in a million years did I think I'd be back on my Strong woman journey less than 4 months later! And the love and support from my Powerburn team too!!!! No words can describe the journey of the last few months. But today I proved my strength mentally and physically.
It's an Arm + Core day💪🏼Start your week right and get to one of our Power Burn classes. 55 mins of burn🔥Alternating treadmill intervals with strength work for maximum results 👌🏼10am/ 4:15 / 7pm *Book on line; Mindbody Ap or runwithstride.com
If you are looking for the right supplements to help you achieve your goals!!! Take my word for it, with @rivalus you won't be disappointed. Rjs Fit's stack : #Powerburn preworkout #steam BCAA Intra workout #PostRX for my glutamine
Strongman Sundays 💪💪 I haven't Log pressed over hundred since last year, so I needed to prove to myself that I could atleast achieve 105kg. And it moved better then I thought, a little wobbly at the top but smooth. Finished with 3sets 70kg Vipers x5. Training is starting to feel really good again finally. So I finished todays session off with Stone Work- 130kg loading, 105kg loading and 65kg High Volume Shouldering Work and holy shit are my forearms on fire 😲🔥🔥 @coach_callaghan@brisbanenorthbarbell#strongmanlife