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#powerburn

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Trying to hide our nerves at Britains Strongest Woman .... ready to rock and roll . #girlswholift #powerburn #strongwoman #britainsstrongestwoman

Always down to try new things to help keep lean 💪🏽 @drink_powerburn lean protein tastes so good!! 😋 #powerburn

A few pressing clips from last week and today. First vid 105kg 3x3 as I start my new block of pressing in prep for wsw.
The z dumbbell press has made a welcome return. It's one of my favourite assistance exercises.
Some military press that has been getting much better. All I can hear in my head is @trapsliketodd shouting 'head through!'
And my last lot of push press reps at 95kg before we moved up to the new weight of 105kg today.
All going in the right direction.
Today's observations are my back is huge and I need to tan.
Powered by @geneticsupps
Supported by @sbdapparel @sbd.usa
Training at @bodyextremegym
Programmed by @trapsliketodd
#xplosiveape #sbd #sbdapparel #geneticsupps  #powerburn #playagainnow #strongwoman #strongman #womenwhostrongman #WSW #worldsstrongestwoman #pickupheavyshitandrun #pressallthethings  #grownasswomanstrength #strength #strengthtraining #overheadpress #pushpress

Trying out @drink_powerburn goodies before my Friday afternoon workout 💪🏽✔️ #powerburn

...sometimes you just gotta get those reps in!!! 🏋🏾‍♀️🔥💪🏾 #SweatySelfie #FeelingMyself #PowerBurn #Tupac

Sweaty mess 😅😅💪🏻😈💩#goodlifecharlottetown #powerburn #activenutrition #lvft #livefit

Awesome morning workout in Boston at @burnfitboston with @jcruzinboston fresh off the red-eye from LA. #PowerBURN #BURNBackBay

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Bạn muốn đốt mỡ đùi- bắp chân- bắp tay??? 💪🏼
Bạn muốn bắp tay nhỏ hơn để diện áo hở vai👌🏻
Bạn muốn bắp chân thon hơn để diện váy ngắn 👯
Tại sao bạn ko thử #powerburn 😎
Power burn tập trung đốt mỡ những vùng khó đốt mỡ nhất: bắp chân- bắp tay. Để bạn tự tin hơn 🌹 vì phụ nữ là phải đẹp hơn 🌹 📞 0888127388 /viber. Zalo: 0988500766

Action shot from tonights 5:30pm Power Burn. Our first evening Burn class was a success. Everyone loved it. Lots of squats with side planks, lunges and side lunges and don't forget the leg raises.
I think everyone may feel their glutes tomorrow🍑 Want to try a class? First class is complimentary😊
www.pulsepower.com.au
#powerburn #pulsepower #onKWR #groupfitness #personaltraining #squats #abs #obliques #glutes #lunges #planks #fitness #exercise #energy #flexibility #goals #results #southaustralia #fitnessstudio

A few pressing clips from last week and today. First vid 105kg 3x3 as I start my new block of pressing in prep for wsw.
The z dumbbell press has made a welcome return. It's one of my favourite assistance exercises.
Some military press that has been getting much better. All I can hear in my head is @trapsliketodd shouting 'head through!'
And my last lot of push press reps at 95kg before we moved up to the new weight of 105kg today.
All going in the right direction.
Today's observations are my back is huge and I need to tan.
Powered by @geneticsupps
Supported by @sbdapparel @sbd.usa
Training at @bodyextremegym
Programmed by @trapsliketodd
#xplosiveape #sbd #sbdapparel #geneticsupps  #powerburn #playagainnow #strongwoman #strongman #womenwhostrongman #WSW #worldsstrongestwoman #pickupheavyshitandrun #pressallthethings  #grownasswomanstrength #strength #strengthtraining #overheadpress #pushpress

Power Burn is back on the timetable🌞😊 Tuesday night at 5:30pm. Burn is a whole body workout designed to tone your entire body. With a combination of body weight exercises, light weights and stretching you will feel the burn. This class will help sculpt your body, increase flexibility and improve posture.
www.pulsepower.com.au
#pulsepower #powerburn #onKWR #stretch #flexibility #energy #fitness #stregthtraining #sweat #mondaymotivation #southaustralia #fitnessstudio #personaltraining #groupfitness #fit #health #wellness #fitspo

💩 Poo Face Alert 💩
At 66kg body weight and still managed 140kg deadlift this morning I'm buzzing!! Onwards and upwards!! 🏋🏋🏋
#deadliftingisntpretty #deadlifts #powerburn #legday #mondaymorningworkout #progression #onwardsandupwards

Happy Monday 🌞 With this warm weather classes are filling up fast. Don't forget to book your workout in. Power Burn is back on the timetable Tuesday night at 5:30pm. Burn is a whole body workout designed to tone your entire body. With a combination of body weight exercises, light weights and stretching you will feel the burn. This class will help sculpt your body, increase flexibility and improve posture.
www.pulsepower.com.au
#pulsepower #powerburn #onKWR #stretch #flexibility #energy #fitness #stregthtraining #sweat #mondaymotivation #southaustralia #fitnessstudio #personaltraining #groupfitness #fit #health #wellness #mondaymood

Yesterday I had my first ever powerlifitng comp at the @andybolton_deadliftchallenge. Amazing lifts by all involved and raising money for a good cause too @kidney_research_uk
It was a fantastic day and a big Thankyou to all involved who made it happen and run so smoothly.
For me it was a mixed bag I broke the BPU record with my opener and then again with my second lift which I am happy with but on a personal note I didn't make the number I wanted. If i had stuck with the last lift and fought it then I'd have been more satisfied. Anth was cross with me and that made me more mad at myself.
That said it's given me the powerlifting bug and I will definitely try it again. 220kg. 235kg, 247kg
Powered by @geneticsupps
Supported by @sbdapparel @sbd.usa
Training at @bodyextremegym
Programmed by @trapsliketodd
#powerliftingnewbies #deadlift #powerlifting #sbd #sbdapparel #geneticsupps  #powerburn #playagainnow #strongwoman #strongman #womenwhostrongman #WSW #worldsstrongestwoman #pickupheavyshitandrun #pressallthethings  #grownasswomanstrength #strength #strengthtraining #overheadpress #pushpress

Trying to hide our nerves at Britains Strongest Woman .... ready to rock and roll . #girlswholift #powerburn #strongwoman #britainsstrongestwoman

Conditioning Strength 💪🔥
Haven't Bench in ages so thought I'd get back into it. This conditioning circuit really hit my core and made me focus on controlling my breathing 😥
#swolelife #brisbanenorthbarbell #brutstrength

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