#powerburn

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First day back at the gym after 2 weeks holibobs. It was hard. Monster press session. I could feel the cake and cocktails pouring out in my sweat! Popped a few sets in at the end of reverse bicep curls 😂/powercleans I have coming up in a comp. Bit messy but I was hanging. Few weeks to sort it out. Back on it all now. Big stuff coming up later in the year. #bitrusty #iamnotanolympiclifter #twoweeksofftoolong @xploape @sbdapparel @sbd.usa @playagainnow #xplosiveape #sbd #sbdapparel #bpisports #powerburn #playagainnow #strongwoman #strongman #womenwhostrongman #WSW #worldsstrongestwoman #pickupheavyshitandrun #grownasswomanstrength #strength #strengthtraining #overhead #strengthathlete #trainedbytodd #girlswholift

Always down to try new things to help keep lean 💪🏽 @drink_powerburn lean protein tastes so good!! 😋 #powerburn

Trying out @drink_powerburn goodies before my Friday afternoon workout 💪🏽✔️ #powerburn

POWER BURN เหงื่อออก ก็สดชื่นได้อีกอ่ะ...#powerburn #pppfitness

🚨 ITS A MATTHEW TAKE OVER! Coach matthew is teaching all day Wednesday 💪🏼🏃🏽‍♀️🏃🏾don't miss this exciting opportunity ‼️

....Vielleicht bringt das gute Stück was es verspricht💪......#powerburn#fitmom#fickdichspeck#root#fitnessgirlsmotivation

...sometimes you just gotta get those reps in!!! 🏋🏾‍♀️🔥💪🏾 #SweatySelfie #FeelingMyself #PowerBurn #Tupac

Just got my #powerburn #waisttrainer in the mail 😍😍😍 #yaaasss

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🚨 ITS A MATTHEW TAKE OVER! Coach matthew is teaching all day Wednesday 💪🏼🏃🏽‍♀️🏃🏾don't miss this exciting opportunity ‼️

Deadlifts....
Massive massive mental block on these bad boys for a long time.
Today we fucking smashed it!!!! Huge huge thanks to Tegan who has coached me back and has more believe in me than I did until today. And massive thanks to the support of the Max Strength members x x
The biggest thanks goes to Gemma Taylor who I started my Powerburn journey with at Easter; never in a million years did I think I'd be back on my Strong woman journey less than 4 months later!
And the love and support from my Powerburn team too!!!!
No words can describe the journey of the last few months. But today I proved my strength mentally and physically.

Today has lite a fire stronger than ever to follow this path all the way!!!!!!!
This is for me; I believe in me and I will fight every day through strength, fails, laughter and tears!
Huge thanks also for some very awesome friends that have seen me though the last 6 months!
#Fayetastic is back and be broken makes me stronger than EVER...... #fayetastic #noexcuses #deadlifts #gains #gymlife #positve #powerburn #maxstrengthworthing #mentalystrong #smashedit

It's an Arm + Core day💪🏼Start your week right and get to one of our Power Burn classes. 55 mins of burn🔥Alternating treadmill intervals with strength work for maximum results 👌🏼10am/ 4:15 / 7pm *Book on line; Mindbody Ap or runwithstride.com

So there's the Birthday cake!! Posting the damage to kick myself up the backside and sort my 💩 out!!
Started this morning with 20min skipping and leg day!! #mondayfeels #birthdaycake #postingthedamage #selfmotivation #motivation #legday #deadlifts #squats #sumosquats #pistolsquats #farmerswalk #lunges #fitness #fitfam #fitfamuk #fitspo #healthyliving #healthy #cardio #exercise #itsalifestyle #itsmylifestyle #powerburn #startingfreshtoday

If you are looking for the right supplements to help you achieve your goals!!! Take my word for it, with @rivalus you won't be disappointed.
Rjs Fit's stack : #Powerburn preworkout #steam BCAA Intra workout #PostRX for my glutamine

Strongman Sundays 💪💪 I haven't Log pressed over hundred since last year, so I needed to prove to myself that I could atleast achieve 105kg. And it moved better then I thought, a little wobbly at the top but smooth. Finished with 3sets 70kg Vipers x5. Training is starting to feel really good again finally. So I finished todays session off with Stone Work- 130kg loading, 105kg loading and 65kg High Volume Shouldering Work and holy shit are my forearms on fire 😲🔥🔥
@coach_callaghan @brisbanenorthbarbell #strongmanlife

Somedays you just need to let loose and be yourself......even if you're already a bit weird 😂😂 In the end I did do my presses with my BNB Strongman Hat 💪😂
#coachcallaghan #strongmantraining #brisbanenorthbarbell

So proud....
50kg axel cleans to shoulder, now we were training floor to shoulder for speed however the 50kg wasn't happening today! So we rather than drop the weight or give up; we went with belly, belt and chalk....
Buzzing!!!!! I did 3 sets of 3 and they felt incredible!!!!
Still 7 weeks till comp so will practice both ways and see how it goes on the day!
Tegan was amazing today with helping and pushing me through an awesome session 👊🏻
Totally new mindset, loving training and learning and growing stronger by the day!
#loveinglife #insperation #strength #mumsthatlift #mumoftwo #axel #timetoshine #bestcoach #maxstrengthworthing #powerburn #strongwoman #secretwepon 😜

Front squat 70kg after working sets up to this weight....
I'm fucking buzzing..... BOOM!!!!
Not even testing Max lifts just being awesome and having some faith in me and my body!
Massive thanks to Tegan who has always supported me and believed in me....
Watch me grow.....
#transformation #maxstrengthworthing #change #powerburn #happylifter #mummytime #mumsthatlift #frontsquat #feelinginspired #strongwomen #boom

NO ONE can save you;
You can however learn to love yourself and have self worth 👊🏻
#mumsthatlift #yummymummy #happylifter #powerburn #maxstrengthworthing #change #transformation #loveyourself

#resolutionhandstand
Day 4 #straddle #handstand but too tired to move the legs back around. Grrr
Day 5 #pike #handstand is so hard for me but this time around no help from the dharma wheel but also not a true pike! Crazy hard for me to get shoulders out over wrists!!! This also marks Day 1 of our #powerlifeyoga2030 challenge and I got two classes in the books! #powerburn and #cyclestrength might also be why I was so tired in these videos!!! @re3life @byoganow @dharmayogawheel @yogapaws @infinitystrap @omstarsofficial @susanbishopyoga @bluesuntara @yoga_supqueen @beahappyamy @leighemily

Back Squats Baby....
I was buzzing in gym today; little bit of everything.... got to keep up my gains x
#comeandgetme #sexysquats #happyhumpday #mine #yours #strongfriends #strongman #secrectwepon #squats #maxstrengthworthing #powerburn #happylifter #yummymummy #mumsthatlift

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