#powerburn

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Always down to try new things to help keep lean ๐Ÿ’ช๐Ÿฝ @drink_powerburn lean protein tastes so good!! ๐Ÿ˜‹ #powerburn

DB Z press
Stability and posture for overhead pressing. These are hard!! @trapsliketodd is working hard to improve my overhead. 4x10 but only managed 9 with my left last set ๐Ÿ˜ฎ I also need to tan as another observation! #jackedbutnottanned #pressallthethings #overheadpress #itcanonlygetbetter #press #dumbells @xploape @sbdapparel @bpi_sports_uk @playagainnow @maxstrengthgym #xplosiveape #sbd #sbdelite #sbdapparel #bpisports #powerburn #playagainnow #grownasswomanstrength #pickupheavyshitandrun #strongwoman #strongman #womenwhostrongman #WSW #worldsstrongestwoman

Trying out @drink_powerburn goodies before my Friday afternoon workout ๐Ÿ’ช๐Ÿฝโœ”๏ธ #powerburn

Look at them veins on my arm ๐Ÿ˜ฑ lol just wanna let you ladies know these waist trainers definitely do work! ๐Ÿ‘Œ๐Ÿ’ช helps you sweat more which is always good ๐Ÿ’ฆโค๏ธ #fit #gym #powerburn

Killer workout concept @burnfitnessstudio #boston #powerburn #greatworkout #getitdone #burned ๐Ÿ’ช๐Ÿป

POWER BURN เน€เธซเธ‡เธทเนˆเธญเธญเธญเธ เธเน‡เธชเธ”เธŠเธทเนˆเธ™เน„เธ”เน‰เธญเธตเธเธญเนˆเธฐ...#powerburn #pppfitness

With arms out like something out of a zombie apocalypse and also cutting off the oxygen supply to my brain with where the bar sits. I have been doing Frankenstein Squats (beltless) as an accessory movement on deadlift day thanks to @trapsliketodd
Load and application is dictated by how rigid you can keep your torso. Great for building core rigidity and low back strength and a different way to hit the quads and I could really use some more of those!! #ghettobootygains #comeonquadsjustgrow These are harder than they look @xploape
@sbd @bpi_sports_uk @playagainnow @maxstrengthgym #xplosiveape #sbd #sbdapparel #bpi #bpisports #powerburn #playagainnow #strongwoman #strongman #womenwhostrongman #WSW #worldsstrongestwoman #pickupheavyshitandrun #grownasswomanstrength #strength #strengthtraining #squat

Last night's deadlifts went a little something like this. Working up to a 5rm and it all was going great and easy then pulled 2 at 210kg and bottled it. Got shouted at by @anthwag86 cos they looked easy and for talking myself out of it and went back and had another go..got 4 and dumped it. Had a shouty tantrum at myself whilst walking away. Should have womaned up the first time and got 5 first go. Grrrrr. @trapsliketodd #ilgetitnexttime #winsomeyouloosesome #leastididnthitch #deadlift #lift
@xploape @sbdapparel @bpi_sports_uk @playagainnow @maxstrengthgym #xplosiveape #sbd #sbdapparel #bpi #bpisports #powerburn #playagainnow #strongwoman #strongman #womenwhostrongman #WSW #worldsstrongestwoman #pickupheavyshitandrun #grownasswomanstrength

MOST RECENT

Today deadlifts did not go quite according to my plan. Here I am hanging on to my final rep mainly because I did not it set properly at the start and also because I refuse to hitch it unless its a competition win or loose life or death situation. Today I am thankful for having a decent grip!! Fighting with reps at 215kg @trapsliketodd #ilikedeadliftsbest #evenifilooklikeimdying @xploape @sbdapparel @playagainnow @maxstrengthgym #xplosiveape #sbd #sbdapparel #bpisports #powerburn #playagainnow #strongwoman #strongman #womenwhostrongman #WSW #worldsstrongestwoman #pickupheavyshitandrun #grownasswomanstrength #strength #strengthtraining #deadlift #deadlifts #Teamtodd

The Zoocrew is not wasting time getting summertime fine!!๐Ÿ’ฏ๐Ÿ’ฏ Come fix your FIT in just 20 minutes!!๐Ÿฆˆโค๏ธ
#only20minutes #summertimefine #zoofitFix #fixitfast #abtrinity #ptabs #powerburn #thefatfix #eatrealfood #fitness #personaltrainer #fayette #atlanta #zoofit #theFIXtoFITNESS

My clients are A-M-A-Z-I-N-G! It was such a GOOD CLASS! See you all and some new friends Friday! AFROETICS! Get into something GOOD! ๐Ÿ˜๐Ÿค—โค๏ธ๐Ÿ˜˜ #AliciaSunshine #Aliciasunshinedancefit Yah! It was a great day! All things through Christ! ๐Ÿ’ช๐Ÿพ๐Ÿ˜†๐Ÿค—#greatGod #ipressontowardsthemarkofthecallinChristJesus
#blackgirlmagic #sisterhood #radiant #afroetics
Afro-Fusion with AliciaSunshine! Healthy bodies are made all year. Get into something GOOD #afrofusiondanceandfitness #afrofusionwithaliciasunshine #dancelife #fusion #fitlife #fitnessbywomen #fitnessbyall #fitnessinstructor #fitnessaddict #health #positivevibes #afrofusion #afrobeats #afrofusionwithaliciasunshine #getintosomethinggood #jumpstart #powerburn #itworkswhenyouworkit #getup #postivevibes #healthyfood

Awesome Strong Sesh at Spartan Performance today. Thanks to @spartan_performance_ for the excellent coaching. Axle Pressed a lot. Vid 1: 100kg Continenal Clean and Push Press. Vid 2: 105kg Continental Clean and Press which I ended up dipping (even though I wasn't supposed to๐Ÿ™ˆ) and Vid 3: 3x clean and 3x press anyhow. 3 sets of 3. Last set. Fully supported by @sbdapparel
#xplosiveape #sbd #sbdapparel #bpisports #powerburn #playagainnow #strongwoman #strongman #womenwhostrongman #WSW #worldsstrongestwoman #pickupheavyshitandrun #grownasswomanstrength #strength #strengthtraining #overheadpress #pushpress #cerberusstrength #press #Teamtodd #jackedandtan

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