#powerbuilding

MOST RECENT

Wenn du während des Workouts um dein Überleben kämpfen durftest und dich jemand fragt wie du dich fühlst. 👍😜
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#bodybuilding #power #powerbuilding #powerlifting #success #potd #menswear

Throwback letzte Woche, in der es wenigstens mal ein paar warme Tage gab...
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#gym #fitness #training #powerlifting #power #powerbuilding #bodybuilding #throwback

Seconda doppia a 120kg per la mia atleta master 1 -47 @elenaborgatti . Ricordo ancora quando a settembre questo peso non ne voleva sapere di salire. Ed era già un’atleta di altissimo livello! Never give up 🤓 #coachriccardo #powerlifting #powerbuilding #muscle #strongwoman #strong #strongfirst #strength #gym #gymlife #workout #video #fit #fitness #fitlife #instagood #instagram #instalike #instadaily

Yesterday’s cardio hardio was probably one of the best sessions I’ve had in quite awhile. 4x6 137.5kg felt fast and smooth. Hip exercises from @powerlifting_physio are really working wonders.
But the highlight has to go to my rep PB on bench! 4x6 120kg! Gunning for that triple plates aside! Last video is my failed set of 117.5kg from last week where @strength_couch_dan saved me LOL. Totally annihilated that 120kg though ✌️. #adonisathletics #adonisbuilt #wherethestrongbelong #powerlifting #powerlifter #powerbuilding #powerbuilder #squats #highbar #skwaats #benchpress #bench #sbd #sbdkneesleeves #sbdwristwraps #pb #pr #reppb #reppr #cardiohardio #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #lean #strong #strength #training #strongerthanyesterday

26 days till I bring the best version of myself onto platform.

Off for a cold one and some squats 🦍

Mehr Trainingsspam, denn dank herannahendem Wettkampf kann ich an nix anderes mehr denken 🤓
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Gestrige Kniebeugeeinheit, letzter Satz von 100 x 3 x 5 😍 Gern geschehen!
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#squats #kniebeuge #lowbarsquat #powerlifting #gwpl #kdk #sbd #raw #girlswhopowerlift #girlswholift #crossfit #meetprep #startingstrength #girlswhosquat #gym #fitness #fitspo #fitnessmotivation #fitfamgermany #fitness #fitnessaddict #instagym #fitfam #1weekout #powerbuilding #femalefitness #powerliftingmotivation #training #sport

#TeachMeTUESDAYS 🔊💪 Today we have our PT @alvyda_apfitness demonstrating how to perform a Lat Pull Down effectively! #gym #thegym #thegymmanorhouse #teachmetuesday #trainer #latpulldown #back

Tidigt pass idag pga eftermiddagsjobb. Rygg och axlar samt lite baksida lår stod på schemat.
Pullups 5set*4-15reps (40kg extravikt som mest)
Sittande rodd 5set*4-12reps
Superset mellan hyperextensions och halva marklyft (rehab) upp till 140kg
Sittande hantelpress 4set*6-12reps
Sidolyft med hantlar 3set*8-12reps
Baksida axlar 3set*10-12reps
Liggande bencurl 3set*8-12reps
Bra pass trots att energin tog slut mitt i passet (för lite mat innan träning). Hem och äta, fixa matlåda och åka till jobbet 💪🏻🤘✊️
#hbkgym #hardcore #källargym #oldschool #styrketräning #styrkebyggning #powerbuilding #fitandover45 #ävengubbarkan #sisuwear #finnpower #nikula #familjenannorlunda #hallstahammar #lyftarshopen

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