•• Repost from @hqcoaching •• The outside does not always reflect the inside
Something I don’t believe is talked about enough these days is what is going on the inside rather than the normal, what we are doing and showing on the outside.
Even with training a lot of people only look to what is on the outside, why isn’t my body performing? I am doing everything I can think of, why am I still not getting results?
A lot of the time the problems can be found internally, and one problem we find that can affect people the most is a lack of self-confidence. This is like trying to run while having a car attached to you with it’s breaks on. To me, what self-confidence brings is the ability to have a positive belief in your future that anything you wish can be accomplished.
Imagine if you applied that way of thinking into your training, what could you accomplish?
It can be a bit scary to start to look internally but, I promise you, once you do consistently you will see a change in not only your training but in yourself as well
Bailey - Coach // Therapist
#HQHEROINES - You Are Stronger Than You Think