#powerbuilder

MOST RECENT

Happy Flex Friday!! 😁😁 So exciting to see changes happening!!! 👏🏻👏🏻💪🏼💪🏼 Currently down 5.5#. Whoop whoop!! I have a little something to share, which I find just crazy. In the last week or two I have had 3 different people come up to me at the gym and ask if I was training for a bodybuilding competition. Say wut?! So very weird for me, as I see myself as far too chub still to be even equated into that sport! Blows my mind if I am honest. 😱😱 Anyway, maybe I am starting to look like I even lift?! 😂😂🤪🤷‍♀️ Have a great Friday, friends!! #flexfriday #grit #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #wearelimitless #limitlessathletics #thisis49

I’ve never met a group who can have me laughing so hard I’m crying one minute and then the next minute I’m ready to choke you out😭 love you guys and glad I was able to spend a little bit of time with each and one of you guys ❤️ I’m proud to say I’m your guys Big Bro✊🏽

355 lbs for a solid pause single on bench😎😎😎 only concern is the slight chest push off at the bottom, but we'll work on that. Have a good Friday y'all!!! #usapl #74kg #powerbuilder #bench #4platesinthemaking

390lbs, closing the gap to 405lbs. I had to at least taste it. I'm so close 💪🏿💪🏿

Nu last ever deadlift pulling sumo.. Simply can't get the dynamics in my system. 200kg double feeling heavy when it shouldn't. Conventional is the way 😁😎💪#gains #hardworking #motivation #strength #strive #beast #dedication #progress #powerlifting #fitness #succes #bodybuilder #discipline #powerlifter #amazing #addicted #dedicated #discipline #muscle #muscles #bodybuilding #powerbuilder

3 ème repas de la journée :
-170 gr de poulet -100gr de riz (pesé Cru) -250 gr de brocolis
Et 100gr de sauce tomate aux olives
Entraînement ce soir vu la chaleur et le soleil. Je vais partir pour un épaules / trapèzes / abdos.
Bon courage à tous sous ce soleil !
(qui fait quand même du bien même s'il fait chaud)

#musculation #bodybuilding #eatclean #trainhard #powerlifting #healthy #lifestyle #fitness #powerlifter
#powerlifting #powerbuilder #fitmotivation #fitnessmotivation #motivation #eathealthy #eatbig #pdm #killit #goals #igfitness #igfit #fitlifestyle #fitlife #life #fitfam #fitfrenchies #nutrition #aesthetics #meal

This right here ✔✔✔
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Regrann from @elgabbiestron - No matter what the outcome, give it as much heart as you can. Don’t half ass the process and be as calculated and deliberate as you. - #regrann .
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#powerbuilder #bodybuilding #deadlifts #sumodeadlifts #NewSchoolBodybuilding #liftheavyshit #volume #squat #powerlifting #bench #hips #glutes #mobility #deadlift #marines #usmc #dadbod #SBD #squatbenchdeadlift

#OhLawd #OhLawd lol I needed this...@kaigreene killed it 🤣💪🏾#powerlifter #bodybuilding #powerbuilder

You know you’ve made it when high-waisted leggings are no longer necessary 💪🏽 who am I kidding? High-waisted leggings are liiffeee.

AMAZING turn out for last night’s BOOTCAMP❗️Join in on the fun every Thursday @ 7:30PM 💪🏼

Start with a healthful diet.

That means a diet that's rich in vegetables, fruits, whole grains, and legumes and low in refined grains, sugary foods, and saturated and trans fats. You can include fish, poultry, and other lean meats, and dairy foods (low-fat or nonfat sources are preferable to save calories). Aim for 20 to 35 grams of fiber a day from plant foods, since fiber helps fill you up and slows absorption of carbohydrates.

#lowcarblifestyle #followforfollow #weightloss #extremeweightloss #looseweight #fitness #feelgood #weightlosstransformations #weightlossjourney #instafitness #weightlossmotivation #liftheavy #healthyfood #strong #eatclean #powerbuilder #motivationalquotes #determination #health #exercise #active #strongbody #losingweight #healthylifestyle #healthlife #weightlossdiary #weightlosssupport #transformation #slimmingworld #healthychoices

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