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MOST RECENT

"Easy" - @thicc_nickq
Peak week started today with heavy squats😁 175 lbs 4x3. Went well except for my hips rising first. Excited to see the progress i will make before nats!
19 days out from third meet❤ •
#HateThatWeight #BurnTheShips #SISU #MolanLabe #OwnUp #CornFed #AlwaysHungry #Powerlifter #Powerlifting #Powerlifter #Squat #BenchPress #Deadlift #PowerliftingMotivation #PowerBuilder #Strength #Strong #Stronger #LiftHeavy #teenpowerlifter #gwpl #powerliftingwomen

Starting this new program with some cardio work for my fat self —————————————————————————
255x5x6 - 155x5x7 - 145x3x6

Is it strange that really I love pause squats? I just love squats. 7x3 at 70% with 60 sec controlled rests feeling fab, and I put all my focus on executing them with the best possible form possible, focusing on not letting my hips shift and envisioning the bar path each rep. #alwaysstrivingtobebetter
Ok, I know what I just said about squats, but Bulgarian split squats, on the other hand... Well, truth be told, I’m kind of fond of them, even though I’m, well, not so great at them. They’re so humbling, especially after pause squats and 4x4 glute bridge at 275lb (for a casual 50lb #PR 😁). Who am I kidding? The split squats would have been just as much of a struggle bus had they come first. They’re just hard. Especially when you’re graceful like me. 💃

And since we’re all so great about posting our highlight reels, after my highlights, swipe for some of the less than graceful struggle that comes along with it. (Thoughts running through my head: Keep a neutral spine. Find the right distance for your front foot so the front leg does all the work. Is it easier with my back toe bent or down? Oh, they’re both uncomfortable. Help. How many more? Focus. Balance. If you do them faster it will be over sooner. 🙈)Thanks to @ihartstrength for the 🎥 and laughing along with me!

#ifyoustuckwithmetotheendyoudarealmvp #itsallpartoftheprocess #squatsarelife #betterthanyesterday #gwplgear @girlswhopowerlift

Este fin de semana se celebró el Campeonato de Cataluña de Powerlifting y Press Banca.
Enhorabuena a todos los participantes por los resultados 👏

#soypowerlifter #powerlifting #bench #squats #strength #benchpress #fit #strong #gains #training #ipf #workout #muscle #gymlife #deadlifts #gymrat #power #powerliftingmotivation #gainz #lift #physique #legday #progress #lifting #health #powerbuilder #dedication #fitnessaddict

✅SQUAT: [STABLE SQUAT]❌
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In order to have the most mechanically sound squat, you need stability both at the knees AND feet.
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What this means is that your knees should track over your toes regardless of stance if you want to produce an efficient amount of force in the most effective/ safest manner possible.
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That being said, a cause of why your squat might be unstable and you're potentially being cut off your power/ strength is due "knee valgus" which can be caused by flat feet/ foot pronation resulting in internal rotation of the knee/ hip such as in the picture above and this can cause knee issues over time.
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Other factors that can attribute to "Knee Valgus" that are fixable [ not genetic structure ] can be weak abductors relative to adductors and if that's the case you'll have strengthened them.
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I know some of you will say "well, so and so knees buckle and they're a top level lifter". My thing with "knee valgus" is, was it controlled or was it NOT controlled? In the sense of active structures stabilizing the knee it or just passive structures working which can lead to an injury.
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My advice would be to strengthen those imbalances, work on your foot's arch and lower the load if you need to so that you're able to get strong with the most efficient motor patterns for the sake of longevity in the game.
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Check @dr.jacob.harden and @vinnierehab on how to fix a flat/pronated feet.
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Hope this is helpful to some of you out here. If you're liking the recent content make sure to like, comment, and tag a friend. Love y'all. 💯❤️🙏🏽
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Online Coaching: @Newbreedphysiques
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#usapl#fitnessmodel#fitness#fit##programming#squat#bench#deadlift#powerbuilder#usapower#flex#training#lifting#athlete#strong#mensphysique#bodybuilding#classicphysique#aesthetics#performance#athletics#coach#onlinecoach#youtube#weight

first time in my life I'm happy about getting bigger(ish) x

Clip of a few of the workouts from today, haven't been focusing on lifting for the last 3 weeks but now I'm back hitting the weights hard, had a phenomenal session today..
2018 is the year I reach 150lb weight loss and I'm too excited🤘🏾 #fitness #motivation #progress #bodybuilding #happy #lifestyle #gains #Gym #Workout #Alphalete # #fitnessmotivation #gainx #gainz #progress #backday #aesthetic #physique #powerbuilder #bodybuilder #transformation #personaltrainer #future #trusttheprocess
#skyisthelimit #weightlossjourney #nevergiveup

“Have to work hard at what you do, be good at what you do, but more importantly you have to ENJOY what you do” - Me, myself, and I 🤪😎 #Therapy brings you BACK to LIFE!! #powerbuilder #strongman #strongwoman #ApollonGym #progress #bodybuilding #fitfam #fitness #physiqueinc #motivation #dedication #muaythai #mma #apemanstrong #instagood #picoftheday #massage #jersey #cali #miami #humble #positivevibes #workout #muscle #trainhard #healthy

Trying to calculate kilos like...📱🤔 #warhousegym #whitneysp

This was a rep PR for me...230lb x 5. The video got cut off because I ran out of phone storage, but the last two reps were uglier anyway. 😜 Really trying to keep my hips down more & push through my legs. At this weight though I'll take what I got. Making progress! 😀💪💪 .
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#250kchallenge2018 #250kchallenge #missionpossiblepat #bestself #transformforlife #legday #strongwomen #bodybuilder #fitmom #progress #powerbuilder #bbcom #chicksthatlift #pr #powerliftingwomen #powerlifter #fitness #deadlifts #gwpl @bodybuildingcom @optimumnutrition @transformforlife @powerliftingwomen

PR on Squats today 405 by 5 high bar in Flat shoes, something I have only been able to return to doing from mobility work daily, never underestimate the value of flexibility and range of motion work.

#pr #crossfit #crossfitrevolver #squats #backsquat #rvlvrnation #powerbuilding #crosstraining #fitness #cancun #elitefts #beyourbest #heathen #trainlikeaviking #epicstateofmind #pushyourself #igfitness #otomix #asatru #moonsday #strive #viking #powerbuilder #modernviking

Get Yours 💪🏾

I may have fell short 1 rep on bench press the other day, but I made up for it by getting an extra rep on deadlifts today. These are starting to feel a lot stronger and are looking a bit better.

#neversate #neversatenation #sufferbeautifully #dieempty #theloyalbrand #deadlift #squatpresspull #newgymbtw #trainharder #strength #strengthtraining #powerbuilding #powerbuilder #trainingtobeatgoku #trainingtogosupersaiyan #pump #makeamericaliftagain #maketheworldabetterplacetolift

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