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Nice work Mark! 🔥
TAG A FRIEND! 👇
📷@markwahlberg

⚠T R A N S F O R M A T I O N ⚠ 9 years apart, same pants, same room, same time of day...same questionable dress sense 😂 There's a reason why im covering my face in that second pic. I'm embarrassed. Its not because I care about how I look. I'm embarrassed by how much I have sacrificed to make this meagre change. Im embarrassed of how much time and effort I sunk into this venture which could have been applied my studies, business and career. I'm embarrassed of how many times I said no to social events, alcohol or foods that I knew would hinder my progress. I'm embarrasssed of all the friendships and relationships I've lost because of my unrelenting drive and commitment to the cause. Progress didn't come easily to me. Being a skinny kid with a fast metabolism meant that I had to become a slave to forcefeeding. In a way it really was an eating disorder at times. It controlled my life. I cant count how many times I stayed up til 3am shovelling food down to the point I wanted to vomit. I cant count how many times I stared at that gruel with hatred for the inconvenience consuming those calories caused. I cant count how many times I fought with my parents because they thought the whole pursuit was manifest mental illness. But would I be the man I am today if I hadn't walked through the valley of the shadow of death? Fuck no. I wouldn't change that for the world. All the pain and suffering brought pride. It brought serenity. I feel at peace knowing I achieved what I set out to do. One day, perhaps many years from now, you too will find it for yourself. Just believe.✊ #zyzz #strength #transformation #trainhard #physique #ifym #powerbodybuilding #model #jackedandtanned #powerbuilding #bodybuilding #sixpack #ifbb #fitspiration #fitspo #igfitfam #igfit #trainhardthanme #ig_fitness_freaks #npc #neverquit #teamnodaysoff #shreddedacademy #muscle #fitnessmodel #fitness

Very impressive transformation 🙌
📷@mike_steel_fit

Hep ağırlıklarla hava atıyoruz. Birazda hafif volume çalışması. Ben yan hareketlerimi vücut geliştirme amacıma göre düzenliyorum.💪
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#bodybuilding #powerlifting #powerbodybuilding #fit #fitnessmodel #fitness #motivasyon #love #spor #youtube

Correct diet is more than half od your fit progression!

On the left 92kg the right 84kg
Left 8-10 percent body fat and on the right 3-4 percent bodyfat.
It's a very taxing procedure when cutting to lose weight especially for a comp, it's better to eat clean through out the year and stay relatively lean, you hold a lot more lean muscle and mass, so come competition time you do a small cut and not a 20 week or 16 week cut because it is a stressful procedure and it's just to accommodate yourself and make things a lot easier as I have learned when I competed #flexfriday #eatclean #mensfitness #mensphysique #bodybuilding #powerlifting #powerbodybuilding #irishfitfam #ukfitfam #fitfam #gym #leangains #yesnow

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The journey of powerlifting in part is about being the best powerlifter you can be and testing yourself on the platform where it matters. Along this journey, if you are doing it right, you will find brothers not of blood but of iron, and friendships forged in steel…..

HowMuchYouBench.net
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@mbslingshot
@mbslingshot
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Training has been going great for the Olympia but I can always use some assistant gear to aid in workouts and keep everything safe!
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What attracted me to Mark Bells Strong Sleeves is the neoprene material which makes for a very smug fit and feel!
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Knee Sleeves
Elbow Sleeves
The Sling Shot
Sling Shot Compression cuffs

MOST RECENT

This uphill kicked my ass, discovered it gets progressively steeper so I slowed to a crawl after about 40secs 😰 today I did 4 x 1min "sprints", which was maybe a little long for this hill but finished it despite the severe drop in pace 👊 on the bright side, no vom this time 🤢😄 not sure why the huge variation in elevations, unless Edinburgh has started to sink due to my big stompy footsteps 👟💥

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(Link in Bio)

@ironaddictsbrand
@theironaddictsnation
#ironaddictsbrand
#IronAddictsNation

12 long weeks and I was very happy with how I turned out. It was rough but super fun. 10th place is ok I guess but it doesn't settle well with me. I'll be back on stage better than ever but for now it's time to eat and make some gainz😅 thank you for everyone who supported me, you guys really helped me not eat all the donuts I wanted 🙄😂🏋🏼 thanks @conor_darnell22 for the motivation and being my bro, he beat me pretty good and looked awesome! Couldn't ask for a better partner! #gainz #physique #powerbodybuilding #babymikeohearn #innov8athlete #byfaithathletics #mikeohearn #mikeohearnlifestylecollection #latman #superhero #food #fitness #biglue #gorillagainzilla #tinyjosh #babymuscle

Cricket wanted To go on a car ride.

Current condition (no roids) not the greatest condition I've been in symmetry or size wise, but had a lot of bullshit to deal with, now I'm back on track I can finally progress again, ok without steroids I'll never look like an IFBB pro, but I'm gonna take it as far as I can without the enhancement of 'vitamin s' not to say I'm against it far from it! Just my personal choice going forward I wanna enjoy the lifestyle without being too serious. This may change in the future but if it does at any point I'll be sure to be open about it 💪🏽____________________________________________
#animalambition #gym #follow #width #focus #bodybuilding #BULKLIFE #dedication #drive #fitfam #gains #greatness #grinding #killit #health #pump #physique #realness #reps #success #time #vision #weights #gymlife #instagood #powerbodybuilding #grinding #strongmind #powerlifting

Constant battle between wanting to be lean but feel small or get big and bulky but look sorta fat lmao. Most people will never know what goes on inside the head of a addicted lifter. I told my dad I wanna start gaining weight back soon and he looked at me and said "why would you want to do that...I could never do that" 😂 -current weight 168lbs
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#workout #gym #train #healthy #instafit #active #strong #motivation #instahealth #igfitness #aesthetics #power #powerbodybuilding #determination #happiness #dedication #love #diet #workinprogress #lean #iifym #summershredding

BOOM 🔥NICE WORK 🙌
TAG A FRIEND! 👇
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Athlete: @madelman_.
📷@legions_production

Nothing is worse than being absolutely pumped for chest day and have people just sitting there texting and talking! But what can you do, well I go for the dumbells and smash some weights! Can't let people get in your way or slow you down!!!!! Happy #flexfriday .

#Evl #teamEVL #ENGN #preworkout #workout #bodybuilding #fitspo #gym #pose #bodybuildingpose #fitfam #fitness #fitnessjourney #eatclean #iifym #powerbodybuilding #abs #cardio #shredded #sixpack #motivation #inspiration #flexing #flexibledieting #bodybuilder #gymlife
#iam1stphorm #1stphorm #leagionofboom

Arm day last night, triceps: rope pulldowns, overhead extensions, machine forward extensions, assisted dip machine, one arm cable reverse pulldowns, @mikeohearn inspired dumbbell to the chest then twist above the head basically starting the lift from a weak position. Then biceps: lay down cable curls, machine curls, dumbbell hammer curls, alternating curls and barbell curls. Today is shoulders 😉 #arms #powerbodybuilding #mikeohearn #thetitan #armday #functionalstrength #FighthouseMMA #MMAtrix

Had a shit day and was sore form head to toe. But did a row and fuck it. PB: 500m😁
#powerbodybuilding #powerlifting #row #concept2 #squat #deadlift #bench #knebøy#benkpress #markløft #styrkeløft #howmuchyabench #ironville

I'm back on my bullshit lol good leg day skuaaat sesh 4X4 with 315 not bad for losing 20 pounds 🙃
#liftingproblems #squatbooty #fit #koalafreak #powerlifting #powerbuilding #powerbodybuilding #powerliftingmotivation #lifting #legday #classicphysique #motivation #zyzz #training #fitness

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