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Nice work Mark! πŸ”₯
TAG A FRIEND! πŸ‘‡
πŸ“·@markwahlberg

⚠T R A N S F O R M A T I O N ⚠ 9 years apart, same pants, same room, same time of day...same questionable dress sense πŸ˜‚ There's a reason why im covering my face in that second pic. I'm embarrassed. Its not because I care about how I look. I'm embarrassed by how much I have sacrificed to make this meagre change. Im embarrassed of how much time and effort I sunk into this venture which could have been applied my studies, business and career. I'm embarrassed of how many times I said no to social events, alcohol or foods that I knew would hinder my progress. I'm embarrasssed of all the friendships and relationships I've lost because of my unrelenting drive and commitment to the cause. Progress didn't come easily to me. Being a skinny kid with a fast metabolism meant that I had to become a slave to forcefeeding. In a way it really was an eating disorder at times. It controlled my life. I cant count how many times I stayed up til 3am shovelling food down to the point I wanted to vomit. I cant count how many times I stared at that gruel with hatred for the inconvenience consuming those calories caused. I cant count how many times I fought with my parents because they thought the whole pursuit was manifest mental illness. But would I be the man I am today if I hadn't walked through the valley of the shadow of death? Fuck no. I wouldn't change that for the world. All the pain and suffering brought pride. It brought serenity. I feel at peace knowing I achieved what I set out to do. One day, perhaps many years from now, you too will find it for yourself. Just believe.✊ #zyzz #strength #transformation #trainhard #physique #ifym #powerbodybuilding #model #jackedandtanned #powerbuilding #bodybuilding #sixpack #ifbb #fitspiration #fitspo #igfitfam #igfit #trainhardthanme #ig_fitness_freaks #npc #neverquit #teamnodaysoff #shreddedacademy #muscle #fitnessmodel #fitness

Very impressive transformation πŸ™Œ
πŸ“·@mike_steel_fit

HowMuchYouBench.net
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@mbslingshot
@mbslingshot
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Training has been going great for the Olympia but I can always use some assistant gear to aid in workouts and keep everything safe!
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What attracted me to Mark Bells Strong Sleeves is the neoprene material which makes for a very smug fit and feel!
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Knee Sleeves
Elbow Sleeves
The Sling Shot
Sling Shot Compression cuffs

Happy Thursday! 🌞
Time to enjoy some sunshine and get started with my PT certification. I'm very excited to have a new goal like this (aside from school). Challenges are fun and I enjoy the challenge of learning more on the daily.

#girlswholift #bestself #bbcomambassador #bpiteamaesthetic #sportsmodelproject #thesportsmodelproject #powerbodybuilding #trainmagazine #trainforher #gymsharkwomen

Took 315lb for a ride this morning.
Finally ending my lean bulking season @ 190 lbs πŸ™ŒπŸΌπŸ˜… been bulking since thanksgiving πŸ¦ƒπŸ˜‹
Can't wait to see how lean Ima get this September I'm thinking mid 170s.
If it doesn't CHALLENGE you it won't CHANGE you!
πŸ“½: @butternutts4

The vastus medialis (teardrop) is one of the most common body parts that lags for people, probably a close second to calves. Here are 3 key exercises to help you develop them:
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(1) Skater Lunges - Standing upright with a shoulder-width stance, step your right leg behind and across your left leg about a shoulder's distance away. Then squat down by bending both legs and touch the floor with your right hand (assuming you are not holding dumbbells). Then switch.
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(2) Bulgarian Split Squat - Set up a bench behind you, curl one of your legs and place the top of that foot on the bench. Once in a comfortably balanced position squat down to where your knee just touches the ground. With your front leg, make sure your knee does not extend past your front foot. -
(3) Single Leg Extension Variant - Turn the foot of the leg that is being worked about 30 degrees outward. Perform the extension and hold it at the top for about 2 seconds and get a good squeeze.

MOST RECENT

#throwbackthursdays have to give a shout out to all the support I had for this show and how grateful I am for everyone!! Thanks so much @surgesupplements for all the support!! You guys are the best and if you haven't tried their stuff you have to it's the best and tastes amazing!! Also to Utah suit exchange for taking care of me for my trunks!!! They have delivered for every show I have done and have so many choices to chose from!! If your needing trunks make sure to check them out! Also to my coaches and friends Jason and Liz!!! They have been so supportive to me through this whole process which have been amazing!!!! Thank you guys so so much!!! Last but not least my beautiful wife that has given me nothing but support since I started the whole process years ago!!! She has made me feel nothing but that I'm the best and she tells me all the time and I can't tell her enough how much I adore her!!! Love you babe!!! Also thank you all for your support in helping me get better every year!!! Keep working hard!!!

And one more for tonight because Serge is most definitely in my top 3 favorite bodybuilders of all time. #enduringaesthetics

A picture of young Serge Nubret I've never seen before. Incredible genetics look at the shape already coming in strong. #enduringaesthetics

Would say I planned to squat with flats & no belt but that'd be a lie since I always forget everything 😭 405 singles. I can feel my 6 packs coming in. #squat #healthy #lifestyle #workout #swole #ripped #powerlifting #bodybuilding #powerbodybuilding #iifym #diet #paleo #muscles #6pack #natty #halfnatty #life #fitfam #fitnessjourney #fitnessaddict #fitnessfreak #gymrat  #lifting #squatlife

πŸ’ͺ🏼🀳🏽 #powerbodybuilding #fitandtatted #liftheavyshit #trainhard #murves #igfitness #igfitmoms @chensthetic_fitness ✌🏼❀️🦍

Set four of five shown here. @sethie_seth thanks. 5x5 with 370/ feet on a bench/ managed to get 2x5 and the remaining 3 sets I stalled around the halfway point on rep five. Accomplished my fourth rep each set so I'm somewhat pleased and all my fifth reps did come off my chest. Making a already difficult bench variation even more Difficult. People can say what they wish about bench pressing. "Oh it's not functional, oh it's useless" blah blah. Only 6 men have benched 700+. The higher the number, the fewer the men. For me it gives me chest development worthy to be on stage, especially dried out. It can be dangerous but so can anything else in life. Develop the skill component and put up some crazy weight....It's FUN, It's INVIGORATING, it requires STRATEGY. #benchpress #chestday #bodybuilding #powerbodybuilding #powerlifting #gainsπŸ’ͺ #thinkoutsidetheboxπŸ“¦ #fitnessmotivation #fitfam #liftlikelarry #reversegripbenchpress

315x2 for 6 sets. Form is tightening up a bit but still not perfect.

πŸ’₯Fitness TipπŸ’₯ A little super set I like doing when I hit biceps. Start off with the ez curl bar anywhere from 12-20 reps then jump straight into reverse curls until failure. Trust me when I say this will give you a badass pump! πŸ’ͺ Next time y'all hit arms try this, keep the weight light and keep control of the weight! I see to many people go in the gym, grab a heavy curl bar or dumbbells and have TERRIBLE form then wonder why they're not seeing results. I'm curling a 50lb bar and reverse grip curling a 30 lb bar. Stop working out your ego because down the line that's just gonna lead to injuries and you won't see the results you're looking for! @efxsports #lightweight #pumpchasers #fitnesstips #fitfam #fitness #powerbodybuilding #outworkeverybody #tattoos #bodybuilding #curls #trainharderthanme #efxsports #karbolyn #mamadoteam #puropinchegains #beastmode #motivation #inspire #dedicated

Time is precious, I look like shit here cos I'm out here working for a BETTER FUTURE, fuck self pity I want a better life so I'm gonna go out and get it, can't just sit around waiting for opportunities to appear... ____________________________________________
#animalambition #gym #follow #width #focus #bodybuilding #BULKLIFE #dedication #drive #fitfam #gains #greatness #grinding #killit #health #pump #physique #realness #reps #success #time #vision #weights #gymlife #instagood #powerbodybuilding #grinding #strongmind #powerlifting

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