#powerbodybuilding

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365Lbs X7 incline bench
My personal goals? To be strong & aesthetic! Both are equally important to me. #BestOfBothWorlds

National Chest Day! Second exercise was Dumbbell Flat Bench. I don't do a lot of Barbell Flat Bench anymore, I honestly don't see the point and most pec injuries come from Barbell Flat Bench. I do on the other hand do a lot of Barbell Incline Bench, that in my opinion is the best chest exercise for building that massive chest and upper shelf! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #stfuat #pumped #swole #ironaddict #competeharder #beastmode #killit #getbigordietrying #powerbodybuilding #pump #bodybuilding #fuckaverage #liftheavyshit #doyouevenlift #savage #gymfreak #gymmotivation #traininsane #npc #mattlehr #gains #workout #nocompromises #fitnessmodel #lehrlifestyle

This is one of my favorite machines I never really come by one of these but it's dope.

Da ich wie schon erwartet wieder mal zu fett geworden bin wird es wieder Zeit für eine Diät. 15% Kfa sind einfach nicht mehr schön finde ich. 😂 deshalb hier ein altes Bild von der letzten Diät die nicht mal so lange her ist. Bald gibt es dann auch wieder krasse vorher nachher Fotos. 😂💪🏽 "Kleine Ziele große Erfolge
Das muss genau so gehen
Wenn du es willst musst du es klar vor deinen Augen sehen
Bist du ready die Vergangenheit so stehen zu lassen?
Ich hatte nie die Zeit um mir einen Plan B zu machen
Keine Zweifel man auch wenn was manchmal viel zu viel ist
Sorgen machen ist wie beten für was negatives
Hustle hart, aber Hektik macht hässlich
Ich brauche keinen Wecker, meine Leidenschaft weckt mich
Weil mein Tag mit einem Lächeln endet
Fängt der nächste mit einem Lächeln an
Letzten Endes kriege ich alles
Immer genau dann wann ich es brauch - Besten Dank"
- Marvin Game
#veins #hardgainercrew #work #natural #roadtoglorysai #motivationcharged #muscle #massephase #motivation #transformation #abs #roadtoglory #instafit #instagood #instafitness #PowerBodybuilding #posing #ProBroArmy #picoftheday #gym #focus #fitness #hashtags #bulking #beastmode #bodypower #bodybuilder #bodybuilding #aezthetixera #fibo2017

What an honor for me today to have the visit of the Titan himself @mikeohearn in my office at @epn_center !! 🙌

So far one of the most nicest and humbles athlete I ever talk to! 👌 Much respect, brother!! Thank you @mathew_park for this amazing opportunity!
Great to see also @mona_muresan !
@terryfrendo and @arsenikstudios look at this guy!! @inside_fitness
#mikeohearn #powerbodybuilding #peakmindset #livethedream

If you want to be the best you need to train with the best! Thank you for believing and pushing me to my limits @turnafitness Took things to another level the second time around. One week out coach let's work💪

“The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard.

The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”

MOST RECENT

Working to get back over 500 on flat and had to stop while ahead, been feeling a bit of a cramp in my right boob as of late... Had to settle for a light day I guess!!!😂💪 #theironneverlies #theironandthesoul #fitfam #fitness #lifetimeathletic #lifetimefitness #powerbodybuilding #goheavyorgohome #strength #athlete #chestday #benchpress #anatomiq #preworkout #motivation

4 sets of 405 for 5!! Repping is getting better max isn't. Next week I'll try to max again. Really happy with all my numbers as of late. First day of work and new schedule felt amazing. Quote of the day to follow! #whateverittakes #loveitkillit #loveit #bodybuildinglifestyle #bodybuildingcom #instagrambodybuilding #classicbodybuilding #instabodybuilding #IGBodybuilding #PowerBodyBuilding #bench #99problemsbutaBENCHaintone #fitness #npc #testosterone #hgh #love #chestday #moobs #pecs #nopecsnosex #sex #tattoo #beard #strong

Made the 200KG club.. I now understand how tall people feel when lifting... The bar has to travel so far 🙈 @ascension_performance_labs @captain_jacked_beard thanks boys for the programming, getting stronger everyday. 👏 #powerlifting #powerbodybuilding #wieghtlifting #deadlift #200kgclub

Great sesh while checking out @lafitness on Northlake. The vibes was good! The session was insane! #FueledByIronAddictsBrand
Think you're ready for these products? Check the link in bio and get you some @ironaddictsbrand !
Use code N10JamesP for a special discount!
@theironaddictsnation
#IronAddictsBrand
#IronAddictsNation
#ISYMFS

I remember asking @ifbbjondelarosa what advice does he have for someone who's coming up in this sport he had one thing to say is not to give up, he was doubted and many thought he wouldn't go up in the sport , but look fuckin here this pro has inspired me to keep fuckin going regardless of any outcome , you did fuckin great this New York pro , thank you for all the inspiration you give to others! #Bodybuilding #gym #workout #powerbodybuilding #powerlifting #animalpak #fitness #training #healthy #preworkout #pump #beast #beastmode #fit #gains #strength #cardio #lift #gymlife #gymflow #fitfam #motivation #dedication #muscle #igfitness #igfit #neverquit #ironaddict #cleaneating

Do you have what it takes to actually be GREAT!? I feel like many people talk about it, but are never really ABOUT IT!!! Being great goes beyond having a huge following, a few groups of friends due to your success, a certain sum of money, fancy cars, etc. etc. etc.
Being GREAT means you put in the work and never bitch or complain about the journey up the LADDER!
I put in a 9-9 shift today. Drove down 97 to put in an extra of hour work because that's what it takes to get where I need to be in this industry.
The journey to the top is far from pretty. I can't remember the last time I slept consistently for 8 hours back to back to BACK weeks.
I'm kicking it into high gear. Not taking no shit along the way. How it always should be. If you're not cut out to put in the work, sacrifice your down time in order to work your ass off even harder, make necessary adjustments with your lifestyle. You ain't about shit. That's the cold hard truth.... #MondayMotivation
#IdkHowiThoughtOfThatAfterABrutalLegSession haha #PutInWork #NoExcuses #NoBitchassness #neversettle #sacrifice #brandyourself #ckfit #takenoshit #thisisnow #maryland #powerhouse #gymlife #bodybuilding #physique #powerlifting #powerbodybuilding #becomeyourownhero #legday #hamdrop

Latihan bench 💥
105kg 1x msih lemah
100kg 2x 2set
Reverse grip bench
80kg 4x
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#bench #powerbodybuilding #powerlifter #bodybuilding #fitness #fitnesspalembang #wongkito

WARNING LONG POST!
Workout tip - Workout to be strong and you won't have to worry about how you look. 🙄

A month and half off complete!!!
DAY 1 - chest day!
Start with INCLINE vs Flat Bench because it warms up your shoulders and puts less stress on your rotator cuff than bench. Then it's three different fly variations with isolation workouts in between for strength. Followed by five different chest exxercises to activate each part of your chest. Taking time off is great. It's easy to physically prepare yourself for anything but mentally, that's a whole different ball game. I love taking time off because I get to remind myself how it felt to start working out again. I lost size but not much else because I rely strictly on food. The strength comes back quick and you actually get stronger. Your body was built to be a machine, you just have to take care of it.

#lifehasnofilters #chestday #backtoit #crushedit #internationalchestday #day1 #gymlife #190 #powerlifting #traintobestrong #power #patience #powerbodybuilding #controlbuildspower #fitfam #spartanlife #mentalstrength

Working my way back from this injury with some deficit work . -
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@apemanstrong #barbellcompound

😳 scrolling finding blurry flashbacks 😤 #ink #powerlifting #deadlifts #lats #powerbodybuilding #fitness #ebonyfitness

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