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Here is a great shot of Arnie working on posing with a ballerina for the 1975 Olympia

So much size to add but I'm very grateful for the shape I was given and excited for the coming years that I have to build myself up.
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202ish lbs in the morning, 6'4

🔥😳🔥 EVOLVED!!!
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Transformation from AGE 15 to 👉🏻 AGE 18!
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What are your thoughts 🤔?
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Athlete - @bonheur_fitness
COMMENT BELOW👇🏻!
Tag a friend ⬇️ below!
____________________
🔹 @alpha_legends

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So proud to be Team Captain for the USA 🇺🇸 Team and for us to pull off the victory over team Canada 🇨🇦. What a epic event @superleague.live.... and while we claim one as a victor, the truth is we all depart bonded in life as barbarians. I am so excited for the future for that reason. It unites like-minded people that are true warriors. While we represent team's in battle, we are one in brotherhood. Stay tuned and prepare to rise when @superleague.live calls you for battle. #Warriors #PowerBodyBuilding SIDE NOTE : this is 1120lbs

I get questions about calories and weight.

Understand this, it is CALORIES IN VS CALORIES OUT.
If you eat more calories than you burn, you tend to gain weight. If you eat lesser calories than you burn, you tend to lose weight.
That is the basis of weight gain and weigh loss.
In order to find out how many calories you burn per day doing your daily activities, you have to start by calculating your BMR (Basal Metabolic Rate). You can use an online BMR calculator.
After you've done that, you can start calculating your food using an app like MyFitnessPal.
I personally follow IISYM. If you want more details on tracking and macros, I have a video on my YouTube channel that you can watch.
#Fitness #FitnessMotivation #Fitspo #FitGirlsInspire #Motivation #Inspiration #Life #Lifestyle #Instagram #PositiveVibes #PowerBodyBuilding #Lifting #LiftHeavy #Lift #Love #InstaGood #InstaFit #InstaDaily #Superhero #Warrior #Calories

Weight is nothing special but I'm happy I can start increasing my pulls after a few months of small nagging injuries. 545x3 and 500x5 #shoesareforfools . @burgersfries_bisandtris with the vid .
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#deadlift #powerlifting #classicphysique #oldschool #bodybuilding #mensphysique #fitness #fitfam #fit #gym #gymmotivation #npc #ifbb #powerbodybuilding @iambuilt

MOST RECENT

Thanks to this guy, I've developed quite the "never give up" mindset, no matter what the situation is. Keep kicking ass, bro!!
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@murica_life_dotcom via @renstapp ···
"It's the days that you don't really feel up for it & still go crush it in the Iron Paradise that really matter. Bravo boss. Murica!! 🇺🇸🦅🇺🇸"
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@muricalife_josh ··· "Another one down. Not gonna lie I was unmotivated S.o.B. Today. Work has kicked me hard this week, running on low fuel. Mindset is still gotta put the work in." #staymotivated #staystrong #aboutthatlife #murica #muricalife #muricafit #muricalifeteam #militarystrong #USAF #powerbodybuilding #militarymuscle #killit #crushit #neversettle #neverquit #duespaid #nevergiveup #neversatisfied #noexcuses #painistemporary #nopainnogain #embracethesuck #fuckfailure #fuckyourfeelings #fuckaverage #getswole #gainz #fitfam #getbigordietrying

There comes a time in life when you walk away from all the drama and the people who create it. Surround yourself with people that make you laugh, forget about the bad, and focus on the good. Love the people who treat you right and pray for the ones that don't. Life is too short to be anything but happy. Falling down is part of life, getting back up is living. BLESS UP!
#BodyBuilding #Savage #Gainz #IronAddict #ISYMFS #Fitnessmotivation #PowerBodyBuilding #Gym #Inspired #LoveThyEnemy #PositiveVibes #SwoleAsFuark #LiftDatShit #BeastOrBitch #Atx #ICommandYouToGrow #Inspiration #GiveYourAll #Focus #LifeIsTooShortForBullshit #GainCityUSA #TkoNutrition #Dominate #SuckaFree #TEAMTKO #KaizerSwolze #AleisterSwoley

Meine grosse Sommerliebe Wassermelone 😋😋😋😍
Beste Postworkout Frucht 😁

Wem geht es auch so?

Die letzten Tage bevor die Wassermelone für ein halbes Jahr weggeht😐

#bodyattackkassel #mcfit #eurofit #machdichwahr #crossfit #mma #powerbodybuilding #wod #kassel #kasselcity #casselfornia #diet #bodybuilding #nutrition #foodporn #fitfam #food #body #bodybuilding #diet #fitness #healthyfood
#lifestyle #dedication #watermelon #postworkout

Shout out to my sister @kaitlynnhutchinsphotography best photographer in the state, I loved that we worked on both our passions together. Very much appreciated. My father blessed all of us with "the eye" if you ever need work done she's your best bet. When you work on your craft for many hours eventually other will notice, others will say "hey what's he/she doing?" I hope to inspire/motivate people to change their health, because I think it's the quickest way to becoming a happier person. Bodybuilding has been a outlet of mine, it's taught me many lessons. The biggest being that success will come. But patience and focus must come first. #lift #bodybuilding #photography #gym #protein #powerlifting #powerbodybuilding #bench #squat #deadlift #fit #fitness #health #passion #craft #win #motivate #inspire #lovelife #l4l #followme

It's the days that you don't really feel up for it & still go crush it in the Iron Paradise that really matter. Bravo boss. Murica!! 🇺🇸🦅🇺🇸
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@muricalife_josh via @renstapp ···
"Another one down. Not gonna lie I was unmotivated S.o.B. Today. Work has kicked me hard this week, running on low fuel. Mindset is still gotta put the work in." #staymotivated #staystrong #aboutthatlife #murica #muricalife #muricafit #muricalifeteam #militarystrong #USAF #powerbodybuilding #militarymuscle #killit #crushit #neversettle #neverquit #duespaid #nevergiveup #neversatisfied #noexcuses #painistemporary #nopainnogain #embracethesuck #fuckfailure #fuckyourfeelings #fuckaverage #getswole #gainz #fitfam #getbigordietrying

Making the most of #chestday , this particular machine is a hybrid between a #press and a #flys , which offers the best of both worlds. Also, if you see how hard I fight the last #rep it's basically how I always #workout , fight every rep it will create mental toughness in you. Now go #liftweights #fitfam ! #chestworkout #chest #pecs #doyouevenlift #fit #fitspo #fitness #fitlife #gym #gymrat #gymlife #bodybuilding #powerbodybuilding #weightlifting #instafitness #instafit

OLD VIDEO ..from last year..featuring my 180kg bench and my brother @taz____90 160kg bench and 170kg attempt. This was the first time i was benching 180kg in 6 or 7 years so i was happy to finally be able to do it again. Currently working towards getting back to this sorta strength. #brothers #gym #pumpingiron #hardcore #benchpress #powerlifting #fitnessmotivation #fitspo #180kgbenchpress #throwback #raw #biglifts #gymlife #oldvideo #powerbodybuilding #heavy #1repmax

Once you learn to quit, it becomes a habit…. KEEP GOING!!! When you have not done dealifts for awhile 280kg will feel like 400kg!

Decided to deadlift more as am looking to do my first powerlifting competition, i have listened to the encouragement from all of you positive folks!

#fitnesslife #fitnessmodel #positivevibes #powerlifting #powerlifter #strongman #bodybuilding #powerbodybuilding #happyhumpday #gains #deadlift #competition #gym #compprep #like #like4like #instagood #instadaily #mensfashion #eatcleantraindirty #ifbb #nolimits

🔥😳🔥 INSANE TRANSFORMATION!!!
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From AGE 16 to 👉🏻 AGE 23!
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Athlete - @coach.grumke
What are your thoughts 🤔?
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COMMENT BELOW 👇🏻!
Tag a friend ⬇️ below!
______________________
🔹 @alpha_legends

True!!!! 😂😂😂 Tried it Once Never Again!!! Lmao 👌🏼😂😭 BODYBUILDING All Day!!! Everyday!!! 👊🏽💪🏽😁 #SorryNotSorryCrossfitters #BodyBuilding #PowerBuilding #MuscleBuilding #Powerlifting #PowerBodyBuilding #Aesthetics #Mass #Power #Physique #FitnessMeme #BarbellsareBetter #🙅🏻Cardio

Working on lagging parts. The biceps and brachialis.
Apart of getting your Tricep and biceps big, not alot of people work out the brachialis which makes the separation of the arms and gives you even bigger arms. 😁💪
Working on my brachialis is starting to pay off.
#curlsforthegirls

Want to start transferring and converting that muscle into power and functionality?
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Ensure that you can move you're own body through a full R.O.M with each major Movement using controlled speed before doing barbell movements like snatches, cleans and gymnastics. .
This was you'll prevent long lasting injuries 💪🏼👊🏼👌🏼👍🏼.
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#powerbodybuilding #functionalbodybuilding #mobilemuscle #motivation #inspiration #aesthetics #bodybuilding #fitness #fitfam #love #me #fit #motivation #inspiration #motivation #inspiration #fit #fitfam #core #abs #arm #bluestarnutraceuticals

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