#powerbodybuilding

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" 40kg dumbbell incline flys" 😡💪🏿
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10 reps and dab lol. Making gainz and having fun. #whysoserious
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#live #love #laugh #lift

This scene from "Kai Greene: The Return" a production by Generation Iron got me pretty emotional as I finished up my cardio tonight. Just thought I'd share it with you guys and to help motivate the competitors out there. Thank you @kaigreene for all the motivation and inspiration, you really are the shit! #enduringaesthetics

The pics are from 2008 when I played with the Saints and my last comp 2014. I plan on competing next year but people don't understand that this is a marathon not a sprint. People think you can just take supps and turn your body into something which is just ignorant of them for not educating themselves. Diet, food food food food food is the key to changing your body. The sacrifice, discipline, and focus are also keys to achieving your dream. My dream is to compete at the pro level. If that happens all glory goes to the man upstairs. If that doesn't happens I'm still going to thank God for the opportunity to compete. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #stfuat #pumped #swole #ironaddict #competeharder #beastmode #killit #getbigordietrying #powerbodybuilding #pump #bodybuilding #fuckaverage #liftheavyshit #doyouevenlift #savage #gymfreak #gymmotivation #traininsane #npc #mattlehr #gains #workout #teamisagenix #nocompromises #fitnessmodel #GASPrelentless #transformationtuesday #transformation

You are the average of the 5 people you spend the most time with. So if you surround yourself with great people then you will inevitably become great.🙏🏻
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I'm so lucky to have met this one ❤ check out her YouTube page too! 👊🏼@belafernandez

How to get fat.
Eat food.
Don't move.

Nossa quanto peso na barra considerando meu peso eu concordo são 150kg e foram feitas 6rep.
Nessa barra tem mais que isso pra mim, dor,medo, tristeza, angústia, problemas do dia a dia e por aí vai, agora parece ter pesado bastante para a maioria de nós, pra mim se torna um combustível pois a maior vitória que posso ter é vencer a min e meus problemas, isso é força continuar sempre em frente firme e forte com uma vontade indomável e uma fé inabalável, não importa oq aconteça eu preciso estar lá de pé cumprindo o planejado a minha meta....
Obs: antes que digam que uma perna está maior que a outra, é apenas a posição e iluminação que ficaram mais favorável a uma que a outra.
#ifbb #ifbbbrasil #ifbbbahia #bodybuilder #bodybuilding #powerbodybuilding #powerlifter #strongman
#vemmonstro #legday #squats #teampainandglory #teamstefano
#tônaox

630 at 191! My squat is determined to catch my deadlift. 15 lbs to go! Bar slipped up, felt like it would've came up even easier!

MOST RECENT

Well today was about working on my form cuz I seemed to have lost it on my deads, but I got it back and I have to say it looks super pretty!!! Now time to try it out with some heavy weight Friday or saturday! Hit some upper back work after this and now it's time to rest and eat!! #powerlifting #powerbodybuilding #deadlifts #shredded #physique #dedication #perserverance #strong #focused #grind #inzer #igers #fitness #cantstopme #foreverstrong #practicemakesperfect #9for9 #usapl #uspa

Arms & light calves today.
High rep work today.
Here's one of my supersets.
-DB Preacher Curl (50lb DB) Superset w/
-Close Grip Bench Press (245lb)
3×10/10
Got three "bodybuilding& #34; movements for each bicep and tricep.
#powerlifting #powerbodybuilding #armday #accesorywork #biceps #tricep #fitness #closegripbench #

Keep grinding #powerbodybuilding

#mansports @mansports
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Is this technically a nip slip? 😜

Mondays are known as International Chest Day but I haven't trained Chest on a monday in years..Monday for me is usually Leg Day or if I change my training splits it would be Back day..I have noticed lately that more people are training legs on monday n have me waiting for a squat rack..I might have to start training chest on mondays again, NOT!..Tuesday is my chest day..
#getoutmysquatrack #chestday #chesticles #letsgetit #trainhard #fitness #fitlife #liftlife #stronglife #staystrong #Neverquit #gym💪 #gainz💪 #ageisjustanumber #powerbuilding #powerbodybuilding #bodybuilding #leannmean #eatlean #eatclean #powerofthemind #barbell #grind #fitfam #goals #powerlifting #strengthaddict

@jordanzilla joking around and smashing 540 for a laugh PR

@bhixson_53 smashing 405 squat for a PR while looking cute doing it! 🍰💪🏼

Shown is the 5th single of 585, after 575 for a single and 630 for a single PR. Body weight at 191lbs. Commanding my legs to grow. Hitting 2-3 heavy squat sessions a week

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