Max Rep Bench Press. I have a competition between clients with this being one of the events, so I thought I’d lay down my own starting number and see how it progresses. 4 sets of 6 reps to start the day then dropped back to a plate to test max reps. 38 total. Keep climbing.
Made it into the Lions Den for an amazing two hour workout. Congratulations on your new venture Daniel, the gym is awesome. #10/11 with Gillian and Daniel for a Full body beating. #lionsden#powerandendurance#damdaniel