#powerandendurance

MOST RECENT

Wear black so they never see you sweat and they never see you bleed.
#FatAssassin #PowerAndEndurance
When All Day runs the session, everyone conveniently has prior obligations 🤣🤣 The REAL #SweatBox
#HIIT #WOD #EMOM
#Trx #Kettlebells #Squats #Cardio #AssaultBike #EarnedIt

EMOM Madness
Rowers, wall sit, Lunges.
#LegDay was real!!
#PowerAndEndurance
#FitLifeNutrition Great session Champions!!!

Slamming into the new week like...Ball slams is one of my favourite exercise to do. It's a full body workout that helps build power, endurance and burn fat.
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#fitnessmotivation #fatburningworkout #powerandendurance #fitspiration

Survived the beat down.
Earned the shake!! #RebuildStrength
#PowerAndEndurance was rough today 😫 as it should be

#AllDay #WOD #HIIT #Cardio #Burpees

Last month at @ihpfit was STRENGTH and this month is POWER and ENDURANCE... Swipe ➡️ and hear my trainer @andysziraki drop some knowledge ... It’s Spring and that means we are closer to Summer... It’s not too late to get your summer body right. Don’t meet me there but meet me there ✊🏾💪🏾... What are you waiting for 🤷🏾‍♀️... I caught myself having great form today and those weights were getting higher (pats myself on the back for progression)
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#missb #ihpfit #humanetics #functionalmedicine #fitarnp #functionaltraining #legday #lowerbody #powerandendurance #summerbodygoals #18percentbodyfatgoal #summerbodiesaremadeinthewinter #blackgirlslift #blackgirlmagic #lasttwominutesweretough #pushedthroughthepain #operationsnatched #optimalhealth #exercise #630amworkout #abs #glutes #calves #liftheavy

#EmbraceTheSuck
Tonight was rough.
I love these workouts because we are pushed to our limits physically and the mental challenge is even greater.
The Orange Nana post workout shake was incredible. Thanks @sg4wellness!! #PowerAndEndurance
#HerbalifeNutrition
#LegDay #Rowers
#SandBags #Kettlebells
#Burpees #Hiit #Wod
#SweatCheck #SweatBox
Greenlighthealth24@gmail.com
#AllDay #GreenLightMindset
No slowing down, NEVER stopping

Max Rep Bench Press.
I have a competition between clients with this being one of the events, so I thought I’d lay down my own starting number and see how it progresses.
4 sets of 6 reps to start the day then dropped back to a plate to test max reps.
38 total. Keep climbing.

#AthleticPowerTalk with @brianheat 💪🏽🔥, hosted by @realnealsports at the #PowerAndEndurance sports training facility in Martinez, California! #BlackPhysique #OurVibeIsOurTribe

Już za tydzień widzimy się na szkoleniu #regeneracja i #budowanie #formy w #crossfit 👊👊 jeszcze miejsca zostały więc spóźnialskich zapraszam do zapisów na: kontakt@arturjobda.pl
#warszawa #wod #powerandendurance #beter #croasfitgames

Grand Opening Day at The Den! So proud to be apart of such an amazing gym and call these people my Lion Family! 💪🏽🦁 This is not just a gym to me but a place I come to work on myself both physically and mentally! And a huge shout out to my bestie on coming out to support the Den and my gym addiction even though she hasn't worked out a day in her life! Love you bitch! 💕This is just the beginning! 💯💪🏽 @thedenpower @danielberumenjr @jelly0616 @omg_churros @whyysabs_ @gee_mormon @cat_lin11 #dengainz #lionfam #gymgainz #lionsden #muscles #buff #trainhard #enduretheden #powerandendurance #mysquad #squadgainz #gainzongainz #lionsquad #pullupgainz #grandopeninggainz

Made it into the Lions Den for an amazing two hour workout. Congratulations on your new venture Daniel, the gym is awesome. #10/11 with Gillian and Daniel for a Full body beating. #lionsden #powerandendurance #damdaniel

the best feeling after an intense workout #breathingagain #powerandendurance

Go Hard or go home... Czy jakoś tak ;) #goharder #weight #strength #polishboy #trening #powerandendurance #mjollnir

Start your week right. @faisalpmafitness ’s positive mental attitude @barryslondon motivates me on a Monday👌🏽👌🏽👏🏼👏🏼 Pick classes and instructors that inspire you and you will train so much harder! #EmpoweredAF #MotivatedAF #InspiredAF #snowexcuses #getitdone #makeprogressnotexcuses #DeterminedAF #pushboundaries #absandarmsworkout #personaltrainer #London #fitfam #fitspo #powerandendurance 💪🏽💪🏽💪🏽🔥🔥🔥 🌟

Haven't been this excited for a Monday in like.... Ever! 🤣 But seriously tho for everyone asking me about @thedenpower tomorrow is your chance to stop by and experience what I have been talking about and it's free! Come train with an amazing group of people and with some phenomenal trainers! And make sure y'all follow @thedenpower on here and FB! 💪🏽🦁 #freeforallmonday #DENGAINZ #ranchocucamonga #trainwiththebest #trainhard #workout #firnessaddict #fit #athletes #powerandendurance #muscles #buff #lionfam #beapartofsomethinggreat #monday #free #gym #squats #gains #dedicated #motivated #squad #squadgoals

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