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#povertyeverything

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So today was going not shitty right up until my topset @sareanmetz The weight was fine, but need to butter my thighs up for next time bc got caught. Also got a new headband thanks @jqsumner
430x5
445x4
470x3
500x2
425x6x3
#helpme #nattymasterrace #nattymasterfro #powerlifting #povertyeverything

Maxed on everything all week. Deadlifts didn't budge. Overhead yesterday was a 20 pound PR which really doesn't matter. #roadto1500 #povertyeverything

Sometimes I wonder why do I even bother doing block pulls in globo gyms ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ โ€ข

Also, ovaries are still on a riot, so weights were RPE 6, at least it supposed to feel RPE6, but everything felt like RPE >9999 tho ๐Ÿ™ƒ โ€ข

#blockpulls #povertylifts #povertyeverything #deadfuckinglift

Got to train in the singlet last night. Had to work with 330-340 for singles. First clip was my opener and it felt smoooooooootttthhhhhhh af. Two weeks out mayun. Les go! #TeamU4 #Teamnocalves #povertyeverything

Deadlifts and Steve's commentary on my setup. 440x5, 405x5x3. Also ssb squats, which are horrible, (275x10) and a really bad bench set (215x7).
#skullsmashammonia #maxeffortstl #nattymasterrace #povertyeverything #invokingthegods

Been using pause deadlifts after my regular deadlift work to improve positioning. So far it's helping some! Nothing heavy just extra practice. #pausedeadlifts #povertydeadlift #povertyeverything

260x3 planned opener in 4 weeks and also the most I've ever free squatted ๐Ÿ˜‚ Hey, at least my depth is decent ๐Ÿ˜ฌ@dcollister440 @adam12miller @kyle_shields920 @nikthehulkdorio @big_e_train @flomeostasis @austin_aleman #powerlifting #squat #povertyeverything #cetc #dcspack

@tito_suave kinda challenged me on the Clean-grip Snatch. So I answered back with 5kg more lol #OlympicWeightlifting #PovertyEverything

Selfie time. Cause it's been awhile. Hope your holiday has been great and Selamat Hari Raya to my Muslim friends. (Yeah, late wishes) I'm cool like that, I wear my hair clip as a pendant everywhere ๐Ÿ˜‚ #selfiegram #lilianyew #afterwork #povertyeverything #backfromthegym

MOST RECENT

Well, I thought my squats were progressing quite swimmingly @sareanmetz Then I hit a double @95%. Lul. Thanks @dylan_varner_95 for making the gym stare at my ass, @cleebtries2lift for the usual.
390x5
415x4
430x3
460x2
390x6x3
Ow.
#helpme #povertyeverything #peachgang #powerlifting #nattymasterfro #nattymasterrace

The official peak for NAPFs Bench and Ontario Open Provs begins! Deload this past week! It's very funny when ur bench and ur squat volume weights look nearly identical lmfao but god damn I will squat 185kg in comp and bench about 10kg less roflmfao. I will miss the accessories but now we buckle down even more and try to #Suckless! Big thanks as always to @apex.power and my Coach @austynryan or @quaddamon. Whoever the IG account appears to be lmfao. #rememberthecues #trusttheprocess #noexcuses #benchmatters #squatsforlegdrive #leavingteampovertysquatforlesspovertysquat #povertybenchaswell #povertyeverything #imakepovertypretty #cheflife #fitfam #fitness #instagood #opa #ipf #cpu #sbd #sbdcanada #powerlifting #squat #benchpress #deadlift #doyouevenlift #tdot #toronto #teamapex #apexpower

So today was going not shitty right up until my topset @sareanmetz The weight was fine, but need to butter my thighs up for next time bc got caught. Also got a new headband thanks @jqsumner
430x5
445x4
470x3
500x2
425x6x3
#helpme #nattymasterrace #nattymasterfro #powerlifting #povertyeverything

340x5x5 tempo felt purty groce but got through it powered by @cleebtries2lift 's "let's go boi", @jqsumner 's disppointment, body by @sareanmetz , and @bexca__ spiking digs and doing volleyball stuff. Help me.

#powerlifting #povertyeverything #nattymasterrace #nattymasterfro

My week of "un" shittiness is continuing. Props to @cleebtries2lift for the sexual healing and @brewsnbarbells120kg for the second record. @sareanmetz says my lats are shit and I agree so I emphasized those on my dropsets

415x5
430x4
460x3
490x2
415x6x3

#powerlifting #povertyeverything #nattymasterfro #nattymasterrace

Well if you want to be stronger, you have to go to a gym where you're the weakest one in the room.
Being at the top at a commercial gym is nothing to aspire to. #powerlifting #powerlifter #womenpowerlifting #strongman #strongwoman #bodybuilding #thegrind #dowork #povertyeverything #bbbc #bossbarbell #humbling #humbled #benchpress #macdonaldbar #benchdeficit #povertybench

Sometimes I wonder why do I even bother doing block pulls in globo gyms ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ โ€ข

Also, ovaries are still on a riot, so weights were RPE 6, at least it supposed to feel RPE6, but everything felt like RPE >9999 tho ๐Ÿ™ƒ โ€ข

#blockpulls #povertylifts #povertyeverything #deadfuckinglift

I'm not the world's biggest bitch @jqsumner @sareanmetz
410x6
445x5
470x4
510x2.78
Other tomfoolery
#nattymasterrace #nattymasterfro #powerlifting #povertyeverything

Long weekend? โˆš
Shitty school gym? X
@sareanmetz

Some 315x4x4 tempo for your (my) butt. #poweredbytacos #nattymasterrace #powerlifting #povertyeverything

Training has been feeling like ๐Ÿ’ฉ lately but hopefully since all this traveling is over it will start to normalize. Squat 260 for last set I got 6 at RPE@8.5

Really feeling the fatigue today, but not too upset about anything. First time using ammonia so there's that (sorry Mom) also @cleebtries2lift @sareanmetz and @jqsumner for the hype
400x6
435x5
460x4 (shown)
500x3 (shown)
425x5x4 because volume makes lifters great apparently

#nattymasterfro #nattymasterrace #nattymasterslowlockout #skullsmashammonia #powerlifting #povertyeverything

Just kinda messing around today because my back's too tired for my regular program. Did some sets of five at 155, then went up for 160x3, and then this, 160x4.
I guess I'm happy because I haven't touched this weight since April. ๐Ÿคท๐Ÿพโ€โ™€๏ธ

Well.. yeah @sareanmetz
350x6
380x5
405x4 (shown)
435x3 (shown)
370x5x4

What are legs?
#helpme #nattymasterrace #powerlifting #povertyeverything

315x4x6 tempo squats so i can be thicc lyk @harrison.little1 (thx for counting bby). Again, I hate you @sareanmetz #IDidntPoop
#nattymasterrace #povertyeverything #helpme #powerlifting #squat

Owwie. Just owwie everywhere. Also tore my 5th pair of underwear since I've been here. Thanks @sareanmetz
390x6
415x5
445x4
490x3
415x5x4

Also front skwats 250x5x5.
Hi @dylan_varner_95
#helpme #nattymasterrace #powerlifting #povertyeverything

no videos cos i needed music (duh) but testing day DONE โœ… Got rep PR's on everything and more importantly, my hamstring niggle seems to have totally disappeared again ๐Ÿ™„ it's amazing what a bit of rest can do. Grateful for everytime i can lift with no pain though! ๐Ÿ˜… Squat... 57.5kg (this used to be a 'ugh' weight) x 9 ๐Ÿ˜ (last block got 55kg x8 lol knee sleeve gains ๐Ÿ˜‚) bench 40kg x6 ๐Ÿ˜ฎ (not paused lol oops) and deadlift 102.5kg x5 (good but not sure if deads stalling out finally) overall suuuper happy and as long as leg stays feeling good will be doing a little meet next month as a warm up for november if all goes to plan ๐Ÿ˜Š #powerlifting #powerbuilding #povertyeverything #52kgpowerlifter #amraps #testingday #laynenortonph3

Accessories to help fit the pieces together #74kg #brinkmannmethod #povertyeverything

Aaaaaaand meet prep begins (with the murder of my legs) with a 13,900lb total volume! I hate you @sareanmetz also props to the guy lunging in front of me as I was squatting f*ckin me up

340x1x6
365x1x5
390x1x4 (shown)
425x1x3 (shown)
360x5x4

#ow #powerlifting #deathbyvolume #povertyeverything #helpme

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