#povertyaf

MOST RECENT

Iโ€™ve learned to appreciate bench PRs because they are so few and far between. 115x5 all PAUSED !! Still poverty af but I will take any bench progress that comes my way. Oh and BW 138 this morning ๐Ÿ˜˜ #7weeksout #povertybench #132boiz

Feeling a lot less #povertyaf with my bench. ๐Ÿ˜ญ๐Ÿ™Œ๐Ÿปtrying to win the hyper trophy. 4x8 @ 135 (set 4 shown) and then set 5 an AMRAP w/ 10. ๐Ÿ’€๐Ÿ’• @filthypowergym @tocool4ig @reebok #training #filthyfamily #strongwoman #bench #reebok #powerlifting #uspa #strongwomen #powerlifter #benchpress #strength #athlete #lasvegas #lifting #girlswholift #gwpl #headdowneyesforward #LFG #fitness #makestrengthathletesstrongagain #progress

Why is this so hard now, oh yeah I lost 14 pounds ๐Ÿคฃ I guess this is okay... atleast another 7 pounds to lose still. 185 x3 for 3 sets today. So far looks like Iโ€™m still maintaining strength ๐Ÿ‘€ #stillfeelweakthough #canibench225please #povertyaf #chickswholift #gwpl #musclegirl #isymfs #ironaddict #doyoueven #lift #bro #barley #gymrat #gym #powerlifter #powerbuilding #commit #toyourself #getfit #buffchick #motivation #feedmefightme #fitnessjourney #progressnotperfection #bebetter #lift #liftheavy

Racing @johnpappfitness to a 300lb bench and I think I got it in the bag here soon. Video'd is a quick 245lbs #dub and actually went up for a 6x2 at 250lbs today with a half second pause. Don't call it a comeback, I've been here for years. #comeatme #benchgamestrong #notreally #stillpoverty #povertyaf

225lbs for 3x6 on bench

365lbs x 3 #deadlifts The most Iโ€™ve repped in a while and went up surprisingly ez ๐ŸŒ & weird 225lbs 30sec rep challenge on #benchpress from @mattybow83 the other day.
Also I bought some protein today so u could say things are getting pretty serious. #powerlifting #benchpress #deadlifts #gym #squats #povertyaf #66kg #83kg @liftinhd @reluctant_fatty @jannellevdb

Lol oh 2011 daily = #ep3 + #cobra wheels .๐Ÿ˜‚

84 1sec pause squat surprisingly didnโ€™t feel horrific after my triples crippled me yesterday. 85 was my (very ugly max) last cycle so all the pause squats seem to be paying off and making me more upright. Also a video of me doing a poverty 35 for 5x5 on incline bench. This might be the most humbling exercise ever. #squat #bench #powerlifting #girlswholift #girlswhiliftheavy #powerliftingwomen #upliftandliftheavy #gwpl #strengthandconditioning #strengthtraining #train #trainhard #lifting #inclinebench #povertybench #povertyaf #powerliftingmotivation #frontsquats #pausesquats #quads #strength #gains #stillnoquads #bambilegcrew

Sumo RPE8 Single w 4x4 20% L/D. 160 @8 150 @7.5 and last back off at 130 shown. RPE PB๐ŸŽ‰ 7.5Kg lower than my heaviest comp pull #povertyaf. Heaviest I've gone in awhile. Pulled on a weird commercial gym bar that was a little longer than a regular bar but rather this than the thick 30mm ones but definitely not a deadlift bar. Need to posteriorly tilt my pelvis down at the bottom before the pull.
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#Powerlifting #powerlifter #gym #squats #bench #deadlifts #teamSTORMIN #UCLbarbell @uclbarbellclub #ipf #gbpf #liftheavyshit #sbdapparel #iglondon #igsg #fitness #strength #gymcommunity #biglove #biglife #biglifts #littlesumo #training #trainingmotivation #mentality #britishpowerlifting #powerliftingsg #greaterlondonpowerlifting #fitfam

Good squat party today, 555x3, sitting at 251bw right now, gonna be a long bulk to 275s @michael__gribble @jeremyxoleson_ @dillondutcher @joey.heck @xbostons @jamienordin @movifitness #powerlifting #squats #275dreamteam #povertyaf

Low on energy today still a little fatigued from driving last night but whateverrrrrr...Benched a little bit, deadlifted a little bit, played with dumbbells a little bit. Now we relax a little bit.
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About to be traveling for a month straight. Gonna try me best to keep everything on schedule. Have a good weekend everybody. #saturday#lifting#squats#bench#deadlift#powerlifting#povertyAF

195# never moved so fast in mah whole life. ๐Ÿ’ƒ๐Ÿป๐Ÿ’• @brandylynne28 the real MVP w/ the hand off. @filthypowergym #filthyfamily #strongwoman #powerlifting #povertyAF #bench #training @mbslingshot #gangstawraps #girlswholift #powerlifter #strongwomen #lasvegas #strength #athlete

Deloading with 100lbs for sets of 8. Hard to believe this used to be my max. ๐Ÿ˜„๐Ÿ’™ #ilovetobench #povertyAF #datarchdoe #99problems #mybenchaintone #butitkindais #toonatty

Everything was clicking today... Literally, my joints wouldn't stop making noise lol 275x3 for a PR and another 295 single. #povertyAF

Today's squat! 140lbs 4x6 was like cardio I couldn't complete my deadlifts fully ๐Ÿ˜ฉ DL @ 220lbs x4, x2
Also my EXCUSE: thousand step beach Laguna was such a bust to my legs, I kinda wish I didn't have this as an excuse. Gotta Finnish the next 7 weeks #strong โ€ข
Can't wait to have our nutritionist @applesandamandas help make us stronger!! ๐Ÿ’ช๐Ÿป

230Ibs PR with more left in the tank (@ 115Ibs BW)!!!!!! This was after 5 sets of heavy squats at 90%, 5x5 bench, and 3 heavy deadlift singles leading up to this one. I actually missed 230 at the end of my last training cycle, so this number has been haunting me for a few months now. I'm not super happy with my form on this one but I tend to forget about form completely with heavy deadlift singles and I have yet to conquer my sticking point which lately seems to be the floor ๐Ÿ™„
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I'm exactly 2 weeks out from my meet today, and this was my last time deadlifting until then. Going to be PR-ing on squats next training session and then I'll be deloading. 230 is #povertyaf but I'm so excited to have finally gotten over that mental barrier and I can't wait to hit 250 soon. And then 3hunna??? #prayintothegainsgods
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Thanks to @gottogetbig for the slaps and encouragement. And S/O to @thekilocartel for dis dope shirt.

Squats have taken a hit with this diet, and block. Having some weird/terrible pain outside my ankle running up towards my knee, for like 2 months. Deload soonโ€‹!!! Bench went the other way feeling great, prob hit something real nice next week. Swipe to see my handsome son loving his dad. #Squats #Bench #Powerlifting #HomeGym #DeloadPlease #BodyHurts #PovertyAF

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