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#povertyaf

MOST RECENT

Lol oh 2011 daily = #ep3 + #cobra wheels .๐Ÿ˜‚

84 1sec pause squat surprisingly didnโ€™t feel horrific after my triples crippled me yesterday. 85 was my (very ugly max) last cycle so all the pause squats seem to be paying off and making me more upright. Also a video of me doing a poverty 35 for 5x5 on incline bench. This might be the most humbling exercise ever. #squat #bench #powerlifting #girlswholift #girlswhiliftheavy #powerliftingwomen #upliftandliftheavy #gwpl #strengthandconditioning #strengthtraining #train #trainhard #lifting #inclinebench #povertybench #povertyaf #powerliftingmotivation #frontsquats #pausesquats #quads #strength #gains #stillnoquads #bambilegcrew

Sumo RPE8 Single w 4x4 20% L/D. 160 @8 150 @7.5 and last back off at 130 shown. RPE PB๐ŸŽ‰ 7.5Kg lower than my heaviest comp pull #povertyaf. Heaviest I've gone in awhile. Pulled on a weird commercial gym bar that was a little longer than a regular bar but rather this than the thick 30mm ones but definitely not a deadlift bar. Need to posteriorly tilt my pelvis down at the bottom before the pull.
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#Powerlifting #powerlifter #gym #squats #bench #deadlifts #teamSTORMIN #UCLbarbell @uclbarbellclub #ipf #gbpf #liftheavyshit #sbdapparel #iglondon #igsg #fitness #strength #gymcommunity #biglove #biglife #biglifts #littlesumo #training #trainingmotivation #mentality #britishpowerlifting #powerliftingsg #greaterlondonpowerlifting #fitfam

Good squat party today, 555x3, sitting at 251bw right now, gonna be a long bulk to 275s @michael__gribble @jeremyxoleson_ @dillondutcher @joey.heck @xbostons @jamienordin @movifitness #powerlifting #squats #275dreamteam #povertyaf

Low on energy today still a little fatigued from driving last night but whateverrrrrr...Benched a little bit, deadlifted a little bit, played with dumbbells a little bit. Now we relax a little bit.
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About to be traveling for a month straight. Gonna try me best to keep everything on schedule. Have a good weekend everybody. #saturday#lifting#squats#bench#deadlift#powerlifting#povertyAF

195# never moved so fast in mah whole life. ๐Ÿ’ƒ๐Ÿป๐Ÿ’• @brandylynne28 the real MVP w/ the hand off. @filthypowergym #filthyfamily #strongwoman #powerlifting #povertyAF #bench #training @mbslingshot #gangstawraps #girlswholift #powerlifter #strongwomen #lasvegas #strength #athlete

Deloading with 100lbs for sets of 8. Hard to believe this used to be my max. ๐Ÿ˜„๐Ÿ’™ #ilovetobench #povertyAF #datarchdoe #99problems #mybenchaintone #butitkindais #toonatty

Everything was clicking today... Literally, my joints wouldn't stop making noise lol 275x3 for a PR and another 295 single. #povertyAF

Today's squat! 140lbs 4x6 was like cardio I couldn't complete my deadlifts fully ๐Ÿ˜ฉ DL @ 220lbs x4, x2
Also my EXCUSE: thousand step beach Laguna was such a bust to my legs, I kinda wish I didn't have this as an excuse. Gotta Finnish the next 7 weeks #strong โ€ข
Can't wait to have our nutritionist @applesandamandas help make us stronger!! ๐Ÿ’ช๐Ÿป

Squats have taken a hit with this diet, and block. Having some weird/terrible pain outside my ankle running up towards my knee, for like 2 months. Deload soonโ€‹!!! Bench went the other way feeling great, prob hit something real nice next week. Swipe to see my handsome son loving his dad. #Squats #Bench #Powerlifting #HomeGym #DeloadPlease #BodyHurts #PovertyAF

130KG|135KG|137KG๐Ÿ™…
Legs weren't feeling it today but excited for next week๐Ÿ˜Š๐Ÿ’ช #DeltaWeightlifting #OWBarbellClub #SalmonStrength #PovertyAf

Long time no bench (paused) ๐Ÿ’ฉ

Just trying to fix the fact that I pull more in kilos than I bench in pounds, so I maxed out unpeaked and after working sets... for... some... reason. 92.5 and 95 felt good so I decided to do a yolo jump to 100kg but just couldn't get it up ๐Ÿ˜…TSSEEPPPP! #66kgboiz #povertybench #povertyaf #LIFTON #roadtoprovincials #istillbenchsometimes

Training has been super frustrating b/c my elbow is constantly in pain ๐Ÿ˜ž some days I wonder if a big bench is ever in my future ๐Ÿ˜”๐Ÿค”๐Ÿ˜ก sigh, enough whining and need to stop being a little bia... ๐Ÿ˜‚๐Ÿค˜๐Ÿผ๐Ÿ™„ 143x2x1 and 132x7x2 along with the brocessories tonight... hoping to get out of poverty status soon.. ๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜กthanks @ami_the_benchbrah @irfpdotnet for handies and ๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹ @mchsiung1

9275 lbs of bench. Sets between 50-87.5 percent. Here's the last of three triples at 80%, on the way back down. #DontCashMeOnTheBenchPress #PovertyAF

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