#poundslost

MOST RECENT

#wlsphotochallenge day 20: keeping it real ... about my breakfast. Been really liking half cup of cottage cheese with an egg (over medium) on top with the evening but the bagel seasoning on it. I need to be better about #breakfast and I love keeping it simple ☺️ .
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#weightloss #rnycommunity #bariatricsurgery #bariatriclife #rny #gastricbypass #rnylife #rnysurgery #weightlossjourney #gettinghealthy #operationloveyourself #wlsinstacrew #teamlosing #gastricbypassjourney #fitfam #postrny #rnyeats #rnyinstacrew #wlsinstafam #rnyfam #selflove #poundslost #100lbslost #wls #extremeweightloss

-58.6 lbs since April!
I try not to weigh myself more than once or twice a week. The first few months I didn't weigh myself at all, because I knew if I didn't see a big change every time, I'd eventually get frustrated and quit.
I still get upset when my weight remains the same for a week or so, but I know my body now. I know it's water retention or hormonal fluctuations and not something I did "wrong". I've learned to work even harder, instead of giving up. 🙌💚 #weightloss #caloriecounting #intermittentfasting #cico #fitnessjourney #fitness #weightlossjourney #healthylifestyle #losingweight #weighin #scales #renphoscale #renpho #smartscales #bluetoothscales #progress #poundslost #update #numberonascale #bodycompositionscales #goaldigger #getyourmindright #foodaddict #bingeeating #recovery #stayingontrack

Placed this on the side of my shelves next to my desk in my bedroom to keep me motivated💞✨ #weightloss #poundslost #weightlosstracker #motivation #weightlossjourney #sw #slimmingworld #slimmingworlduk #slimmingworldjourney #foxandmoon

Let’s talk 👉🏼 How it can add up!
Here’s the good news: You CAN still have your cake and eat it too in that it’s possible to incorporate treats you love as part of a balanced diet while losing weight. HOWEVER if not within the context of a diet that is meeting your required intake goals for fat loss it could be ‘those little extras’ attributing to weight gain or lack of results. The science 🔬:
The body doesn’t recognise food as good ✅ or bad ❌ instead it is recognised simply as macronutrients so protein 🍗, fats 🥑 and carbs 🥖. The simple science: Quite simply if you want to: 🔘LOSE weight you need to be in a calorie deficit (eating less then you're expending energy wise). If you want to 🔘GAIN weight then you need to be in a calorie surplus (eating more than you're expending energy wise). If you want to 🔘MAINTAIN your weight then you need to be consuming the same energy (calories) as your Total Daily Energy Expenditure - which is what you burn on a daily basis inclusive of your activity. So for this reason provided you’re meeting your macro 🍗 🥜 🍞 and micronutrient🍓 🥦 requirements and maintaining the optimal caloric intake - you CAN have your donut 🍩 and eat it too within a balanced diet. See results with science based nutrition, make friends with food, enjoy balance.
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Credit- @equalution
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#cookies #calories #weight #caloriecounting #caloriecounter #lowfat #caloriedeficit #myfitnesspal #calorietracking #healthyfood #countingcalories #caloriesincaloriesout #weightloss #fatloss #burningfat #fatlose #dieting #losingweight #wieghtloss #losingfat #poundslost #iwillbefit #goodbyefat #weighinday #weighinwednesday #myfitnesspaluk #nonfastday #losinginches #face2facefriday #obesetobeast

I am a strong believer that you dont always pay attention to the scale but more so how your clothes fit, or more importantly how you feel.
This morning was another small battle won for me of the big war! Just 3 short weeks ago I could not even button these pants... they were tight on my butt and pulled in all wierd directions. This morning I realized, oh dang I didnt do laundry, so i got these out crossed my fingers and went to put them on.
To my surprise... they slid right on! Dipped right up..and even more so... I can breath and move in them! Small battle won of the big war. Always celebrate the baby steps, because even those get you to the top!

#wlsphotochallenge day 19 my inspiration / motivation: honestly tons of things and people motivate and inspire me. My friends and family being key, I don’t know where I’d be without them 💛💙 more recently (few months or so) I’ve noticed that I look inward for inspiration and motivation. It’s comforting knowing I can depend on myself for it ☺️😊 .
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#weightloss #rnycommunity #bariatricsurgery #bariatriclife #rny #gastricbypass #rnylife #rnysurgery #weightlossjourney #gettinghealthy #operationloveyourself #wlsinstacrew #teamlosing #gastricbypassjourney #fitfam #postrny #rnyeats #rnyinstacrew #wlsinstafam #rnyfam #selflove #poundslost #100lbslost #wls #extremeweightloss

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#weightloss #weightlossjourney #motivation #35mm #losingweight #poundslost #fitness #poundsdown #weightlosstransformation #goals #healthylifestyle #poundsigns #droppingpounds #healthy #poundsgone #poundshop #weightlossmotivation #losingpounds #poundstolose #slimmingworld #huddersfield #pounds #poundsymbol #fitfam #poundstretcher #slimmingworlduk #poundsign #love #losepounds #health

👋🏻Transformation Tuesday👋🏻 woot woot for feeling better and slimmer! Life was good to me today and I’m so happy I feel healthy again. Can you tell? 😂😂😂
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#wlj #weightloss #weightlossjourney #byebyefat #leaningout #ww #weightwatchers #weightwatcher #wwonline #wwsisterhood #wwfamily #wwinstafam #wwfreestyle #wwbadass #wwcommunity #weightwatchersworks #wwchick #healthychoices #progressisprogress #fitgirls #fitgirl #wwtransformation #strongwomen #kickasschicks #womenthatlift #girlswholift #girlswholift #chicksthatlift #chickswholift #wwtransformation

Look what a difference 10lbs makes! I’m just showing you a photograph of somebody who has lost 10 pounds off of the Internet, so you can imagine how many examples there are on weight loss. The point I’m trying to make is that this procedure not only helps get the fat off of your body in unwanted areas, but also puts you in a hyper metabolic state for SIX MONTHS! What does that mean? That means that you have the best chance to lose those unwanted pounds you have been trying to get rid of, and finally have the opportunity with less effort. I was inspired because my patient sent me a text today telling me she had lost 10 pounds in two weeks and she was ecstatic! Come see us for your body transformation! 480-223-9323 #weightloss #weightlosstransformation #weightlossmotivation #beforeandafterweightloss #poundslost #loseweight #weightlosssecrets #thinner #leaner #lipo #liposculpture #bodysculpting #lipocontour #liposuction #liposuctionbeforeandafter #taketheleap #bodychanges #fatloss #fatlossjourney #bodycontouring #bodygoals #cosmeticsurgery #cosmeticprocedures #hypermetabolic #loseweightfast #skinnygirl #losingpounds #losinginches @thebofit

Client results from a 10-Day Herbal Cleanse to kick off his 4-Week meal plan!

Inches Lost:
Arm - 1/4”
Thigh - 1/2”
Upper Waist - 2 1/4”
Belly - 1/2”

Pounds Lost:
2.6 lbs.

🎉Over 25 pounds lost! 🎉

Dunno if you can see the difference, but yeah! To those who say "diets don't work," you're right and wrong. The only diets that do not work are fad diets. A true diet of portion control, eating lean meats, such as chicken, red beef and tuna, fruits and veggies and cutting out drinks with high fructose corn syrup. That works. Exercise (cardio) for at least 30 minutes 5 days a week. Drink plenty of water, tea, and if you have a taste for it, kombucha, and occasionally juice that is low in sugars and has no high fructose corn syrup.

And over time, when you reach your goal weight, it isn't a free ticket to go back to eating whatever, because that same food got you where you were to begin with. Keep on being healthy and make healthy choices. I hope that over time as I continue through my weight loss journey, I inspire others to want to live a healthier lifestyle.

#weightlossjourney #weightloss #weightlossupdate #weightlossgoals #inspirational #weightlossmotivation #healthylifestyle #obese #obesity #fat #plussize #bodypositivity #bodypositive #poundslost #weightlossadvice

#weighday

1.5lbs down.

7.5lbs in total.

Half a stone in 3 weeks.
#myslimmingjourney #slimmingworld #weightloss #poundslost #shrinking

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