#poundslost

MOST RECENT

So I know I did one of these already today, but I couldn’t help but post this one because I hadn’t really taken the time to notice the change from a side view perspective! Picture on the left is me at my h aviest in July 2017 (300 lbs) and the picture of my on the right is now (232 lbs). I’m constantly making progress! I’m going out to eat tonight and kind of weary about goin because I don’t want to mess up my perfect month-long+ streak. But you know, I got this!!!! Gotta live life too. One of my best friends is coming to town tonight from El Paso and we are all getting together to celebrate. #progress #weightloss #weightlossjourney #weightlosstransformation #workout #diet #exercise #health #fitness #healthandfitness #poundslost #poundsdown #facetofacefriday #facetoface #sideview #healthylifestyle

A little discouraged about my weigh in this morning. I worked my booty off this week in the gym (135 activity points to be exact) and did pretty well eating wise. I should be happy with any loss but it’s so frustrating that I gain so much more in a week with a slip up than I lose in a great week of staying on track. The way it looks by the time I see my trainer tonight for measurements I would have maintained the month (and I think I’m bigger in inches because of clothes and shit) so I am not a happy camper.
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Regardless of all this I had to post my progress and paste it on a photo of one pound of fat. That one pound is like the size of a softball or something. That’s pretty damn impressive. I also had to see how much I’ve lost in my roller coaster journey and it’s 23lbs.
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I turn dirty 30 in July so my goal is 30 lbs gone by then (or 150s!) That would be the ultimate birthday present to me 😊 I just have to keep doing what I did this past week and the numbers will come.
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#wlj #weightloss #weightlossjourney #fatloss #leaningout #dedication #ww #weightwatchers #weightwatcher #wwonline #wwsisterhood #wwvirginia #smartpoints #wwhairstylist #wwlifestyle #smartchoices #elisethehairnerd #wwwife #instahealth #progress #progressnotperfection #healthylifestyle #healthychoices #heathyeating #motivation #health #healthy #wwfit #motivated #dedicated

Copying @lauren_sw18 with my wee award 'wall' 🏅🏆🎉
Minus my congrats cards from. @sarah_harding_sw coz there on the next cupboard. I'll need to rearrange if i ever get any more 🤔 #swuk #slimmingworlduk #slimmingworld #slimmingworldchart #weightloss #weightlosschart #goaltracking #goaltracker #countdownchart #poundslost #swawards #slimmingworldaward #awardwall #swawardwall #club10

This #facetofacefriday is couple edition. There is about a 4 year difference although Vlad just shaved his face literally a few days ago so he looks practically the same. Speaking of the same I feel my face hasn’t had much transformation in these two photos in particular. There is nothing wrong with it, I just don’t see it 🤭🤔 I can’t wait to see everyone else’s faces this Friday 🤗 .
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#weightloss #bariatricsurgery #bariatriclife #rny #gastricbypasssurgery #rnycommunity #gastricbypass #bariatricsurgery #rnylife #rnysurgery #weightlossjourney #gettinghealthy #operationloveyourself #wlsinstacrew #teamlosing #gastricbypassjourney #fitfam #postoprny #rnyeats #rnyinstacrew #wlsinstafam #rnyfam #selflove #poundslost #bariatricbabes #100lbslost #faces #beforeandafter #beforeandnow #notdoneyet

Something #eye-opening I noticed today...
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I am doing an involved drawing for someone as a gift. It is only half done and has already taken dozens of hours. .
Before I left on Emersons bus-rescuing adventure for a week, I had been making small, #consistent #progress on the drawing almost every day, and I was getting really excited as it was coming together.
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🚌 I left for a week.
🚌 I am back. 🚌 My #perspective has changed. .

Now I am looking at the entire thing, thinking, YIKES, this requires so much #concentration, #effort, #time, #focus, and I still have SO much left to do. .

Yep, you guessed it — I have been avoiding starting it again. I have been home for three days now, and haven’t worked on it at all. .

Today though, I caught on to my little #mindgames I was playing with myself. SO! I changed the focus. .

I thought to myself, if I just work on this 1 LITTLE area and only focus on the time and effort it will take for me to do this 1 LITTLE area, it doesn’t seem so overwhelming, and makes it a whole lot more manageable for me to #start up again. .
Does that make sense? .

That’s how it is with everything in life, INCLUDING #fitness . .

My point is to NOT look at the 50 pounds that you want to lose, NOT to look at the months it will take for you to lose that, NOT to look at the endless number of #workouts and endless salads... or whatever causes you to #groan and avoid it. .

My point IS to look at this week only. You can control the next 7 days—that seems manageable, right? Just seven days. .
You can do anything for 7 days right? . 🌞#Workout for 30 minutes a day for ONLY 7 days, right? 🌞Eat according to the portion fix containers for ONLY 7 days, right? 🌞Get your hundred ounces of water in every day for ONLY 7 days, right? .

See, when you look at it for #shortchunks of time and effort withOUT the expectation of #poundslost or reaching a certain #goal, you are much more inclined to start, to get the momentum you need to up your motivation, and then to keep going. .

Even though this little part in this picture is only like 1/30th of the entire drawing, if I #focus on just this one little part, I know I can do it and #getstarted

Wee cute night visiting @ashleyrose296 at her new house 🏡 with @lauren_sw18 & filling in our weight loss charts I made us coz i'm too stingy to buy them 😂💸 #swuk #slimmingworlduk #slimmingworld #slimmingworldchart #weightloss #weightlosschart #goaltracking #goaltracker #countdownchart #poundslost #shittyphotoshop #tightarse

Made up to have got this tonight! 50lbs gone in 15 months 💃🏻💃🏻💃🏻.
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#weightwatchers #weightloss #wwuk #weightlossjourney #poundslost #weightwatchersuk

I CANT EVEN!
My Facebook newsfeed and Instagram has been FLOODING with everyone’s results from our test group and I am LOVING seeing everyone’s results!!!!!!
This makes me even MORE excited to start round two AND take a group through the whole 80 days with me!!!!!!!!!!! 😍

MY ABSOLUTE FAVORITE WORKOUT SONG! 🤗🤗🤗🤗

Day 4. Shake for lunch. Walk done. Still feeling huge as ever 😣 Im so ready to feel good about myself!

gym for the first time in 10 days last night!!!! So happy :')
Did my lil booty workout that definitely has me sore today. It can be really difficult to maintain the size of your glutes while cutting but this seems to work well for me! 🌟 workout on last slide










#gym #weightloss #exercise #grow #fitness #legday #glutes #transformation #transformationtuesday #fatloss #squat #cutting #health #summer #bikinibod #sweatittoshredit #29 #poundslost #poundslighter #stronger #happier

Tried something new. #greekyogurt with #frozenstrawberries. This is will repeat. Good Morning all.
#weightloss #incheslost more than #poundslost.

Got in the body magic on a walk with my delightful boyfriend 👫 last night. In this weather, the gym 🏋🏽‍♀️ seems so restricting, ❌ get out in the sun ☀️ walking to get moving 🏃🏽‍♀️🚶🏽‍♀️ whatever pace, 🚥 you’re still moving faster than if you were sat on the sofa 🛋 #SlimmingWorldbodymagic #slimmingworldexercise #exercise #weighday #slimmingworld #slimmingvibes #Synfree #poundslost #slimmingworldblog #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #slimmingworldsupport

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