🎉Over 25 pounds lost! 🎉
Dunno if you can see the difference, but yeah! To those who say "diets don't work," you're right and wrong. The only diets that do not work are fad diets. A true diet of portion control, eating lean meats, such as chicken, red beef and tuna, fruits and veggies and cutting out drinks with high fructose corn syrup. That works. Exercise (cardio) for at least 30 minutes 5 days a week. Drink plenty of water, tea, and if you have a taste for it, kombucha, and occasionally juice that is low in sugars and has no high fructose corn syrup.
And over time, when you reach your goal weight, it isn't a free ticket to go back to eating whatever, because that same food got you where you were to begin with. Keep on being healthy and make healthy choices. I hope that over time as I continue through my weight loss journey, I inspire others to want to live a healthier lifestyle.
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