#poundposse

MOST RECENT

When @lindsypoundicon attends class, you MUST take a picture. This morning I went to her class and we took a picture then too 🤣 did it even happen if you didn’t take one? 🤣🤔
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#pound #poundfit #poundfitness #poundpro #poundpros #poundposse #idahofalls #idahofallsworkout #rockoutworkout #fitnessrebels #hardworkpaysoff #motivate #motivation #workout #exercise #permissiontorock #bangdemsticks #ripstix #drumstick #drumsticks #health #healthy #heathyheart #healthyhabits

Saturday, Oct 20th - 6:30p - 8:30p Come ROCK and Glow with POUND Pros Lauryn and Hollie! POUND fitness is a Pilates based drumming inspired cardio jam, designed to make you sparkle and to help you release YOUR inner ROCKSTAR! We want you in our band! Spots are limited, be sure to register today through our website: Parkerxfitnessclub.com under “special events”. #poundfit #poundposse #parker #douglascounty

When one of your first Pound Posse members comes to your class after 12 weeks and she is down 60 lbs! So so proud of this lady and so happy to see her return to pound!

Hands up if you LOVE POUND!! 🙌🏻😆
What a great group of humans to start out week 4!! Thank you to everyone that came out tonight, and huge shout out to the 3 mommas that brought their littles tonight! 💚💚 Kids learn by example and your ladies are leading them right!💪🏼 #poundfitness #poundfit #rockoutworkout #poundposse #moosejawpoundposse #moosejaw #citymj

Regular POUND classes at @no_limits_studio on October 10th & 12th will be a Charity Event. All proceeds will go to:
Stefanie Spielman Comprehensive Breast Center ( Stefanie Spielman Fund for Breast Cancer Research ) @osuccc_james This is also in honor of my sister-in-law @j_taft101 who beat breast cancer. She inspires me daily.
Last year our No Limits & MPT POUND FOR PINK events raised $550 for The Stefanie Spielman Comprehensive Breast Center. Can we hit $800 this year???? #MCMANESPT #fitatanysize #POUNDFIT #ROCKOUTWORKOUT #MAKENOISE #POUNDPRO #MPTPOUNDPOSSE #POUNDPOSSE #FITNESSREBELS #personaltrainer #begooddogood #anyageanystage #poundforpink

Join me this Thursday @ngpca_yyc 7pm
Drop ins are welcome or get your class pass.
All levels, all ages come have some fun.
Bring a yoga mat, water bottle and some friends!
PM me for more details
@ngpca_yyc @poundfit #pounditout #pound #poundposse #makesomenoise

⚡️THIS THURSDAY!!⚡️ Join us for our very first Pound & Pour! ⚡️🍷 Tickets are only $15 and I still have a few spots left.
Grab your girls and get ready to rock!! #yeg #yegfitness #sherwoodpark #sherwoodparkpound #makenoise #fitnessrebels #poundandpour #shpkfitness #yegpound #winenight #girlsnight #girlgang #poundposse

“At every age and any stage movement musicians are born” @poundfit 🤘🏽tonight’s #poundposse rocked out soooo hard!! 😝

Totes stoked to be teaching a part of this!!!! Thank you Nina @freedomgetters for this amazing opportunity!!!!!! 💟😍💟 If you are in the Phoenix area come get your fit on FOR FREE at 645pm tonight at Westgate!!!!! #zumbafitness #poundpros #zinlife #poundposse

POUND where movement musicians are born 🙌🙌 Come try it out for yourself you'll go home wanting more 🤘🎶
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#moodchanger #makenoise #beloud #rockoutworkout #keepsmiling #moveyourbody #poundposse #poundfit #getready #ripstix #pound #bonjovi #electric #groupclass #drumming #rebel #feelthebeat #music #movement #lunges #pulse

Haha, yes! Guess what day it is! 🍑🍑🍑
#bootysaywhat #poundposse #mydaytoplay #whoswithme

Ain’t no party like a POUND party!
Squad up and join us tomorrow for the jam sesh that will make you sweat!
Every Wednesday 6:30pm @studiokorlando #peaceloveandripstix #makenoise #poundyourheartout #poundposse

5:30 TONIGHT!!! .
💥💥💥POUND 💥💥💥
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#poundpro #poundposse #fwdfittxk #keepmovingforward

Fai crescere la tua PoundPosse!! Iscrivi i tuoi amici ad una formazione ,fagli inserire il codice MYPOSSEROCKS nell'apposito campo, ricorda di far inserire la tua mail nello spazio " referred by" ed il gioco è fatto: loro avranno 25$di sconto e tu una TSHIRT personalizzata col nome della tua città! COSA ASPETTI??!!🤘⚡
#danielaborzetti #makenoise #poundicon #poundfit #poundfitness #poundpro #poundclass #fitnessrebel #poundrockoutworkout #poundchicks #ripstix #fitnessaddicted #fitness #poundposse #ROCKOUTWORKOUT #yearoftherebel

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