#poundposse

MOST RECENT

⚡️Launching December 2018 at The Hewett Academy on Cecil Road, Norwich ⚡️ FREE class available to celebrate the launch

Book your place at aim2train.co.uk/december-free-classes

#RockoutWorkout #SweatSculptRock #MAKENOISE #POUNDPosse #POUNDPro #poundfit #norwich #exerciseclass #exerciseclasses #fitness #drumming #training

What do you do when you're feeling alone, frustrated, defeated, and ready to turn on the waterworks? .
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You get with your #POUNDposse and beat the you know what out of your bad day! .
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These lovely ladies came out to POUND w/Nikki and I can't express how much I needed THEIR Rock Star energy! .
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Ever heard the sound of strong, determined women with #Ripstix striking a beat? .
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Nothing else like it. (Of course, we welcome men and kids, too!) .
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Tuesdays 10:40 & Fridays 5:30. Come get YOUR Rockout Workout Gold's Gym (Alcoa, TN)!

@jkcardone I Love this #poundposse! Rockstars through and through! #joinourband on Tuesday and Thursday nights at 6 pm! #poundpro #fintessinstructor #ProjectME

A huge thank you to everyone who came to rock out with me last night! You were AMAZING! 👊 Hope to see you next week 💚 Classes held every Thursday, 6.30pm, Leith Theatre. Head to my bio to book x #pound #poundfit #poundposse #poundpro #poundfitness #cardio #fitness #pilates #edinburgh #edinburghrocks #leithrocks #rockstars #drumming #music #discolights #rockoutworkout #improvefitness #healthandfitness #funfitness #trysomethingnew #ilovepound

Got to get in a 🔥workout🔥 AND share Pound with 10 middle schoolers this morning. We’ve spent 6 weeks in “Move Crew” learning about ways to have FUN while exercising and this was the culmination — we made so much NOISE but had SO MUCH FUN! #teachersofinstagram #POUNDposse






#Fitspo #Fitfam #MoveCrew #FitLife #GetStrong #Workout #Shoulders #TrainHard #Gains #Strengthtraining #Fitness #FitFluential #kidsworkout #FunctionalFitness #Gym #Movenourishbelieve #train540 #noke #strongwomenrock #squadgoals #roanokeva #roanoke #gymfam

⚜️PEACE
⚜️LOVE
⚜️RUN
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#beirutmarathon #marathonvillage @beirutmarathon
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Run for a cause
__ 🎤 new rules
__ 🎵 @dualipa
__ 🌍 lebanon
__📍 @marathonvillage
__ 🤘🏻 @fitnesszonelb
__🔥FB: Zumba and Pound with Rita Mitri
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#ritamitrifitness #poundfit #fitnessrebel #fit #rockout #groupfitness #mindandbody @kirstenpotenza @poundfit #kirstenpotenza
#SweatSculptRock 🤘🏻#ritamitrifitness
#makenoise #POUNDpro #POUNDPosse
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Rockstars on stage: @chidiacornella @hananeroukos

Happy #poundgiving we would love for you to join us tonight @3_to_1_fitness for some #poundrockoutworkout at 6pm! Co-ed and always FREE and always #rockin ! 🤘🏼⚡️
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#spiritsoulbody #poundfit #poundposse #pointpoundtribe #rockwithamanatee

#WorldKindnessDay continues at Shine Studio! 💖
Are you signed up for class Saturday morning? *We’ll have a nice pick me up waiting for ya ;) Spaces are limited, so tag your babe and reserve your spot!
#LoveYourWorkout & SHINE ON! *While supplies last.

"”Don’t be a lady be a legend.” - Stevie Nicks
YA CONOCES POUND FIT? 🤘⚡🔥💚💪🚨
🚨🚨🔝🔝🔝HEMOS LLEGADO PARA REVOLUCIONAR EL MOVIMIENTO DE CARDIO FIT EN EL PERÚ! 🔝🔝🔝🚨🚨
@poundfit #cardiojam #poundpro #rockoutworkout #poundlife #poundposse #makeanoisewithme #fitnessrebel #rebelwoman #poundenperú💚🤘⚡ #personaltrainer #rockfittrainingpe #functional #hiit #pound #rock #rebelwoman #fitnessrebel #fitnessanywhere #strongwoman #energy #tattoowoman #rockwithme #healthylifestyle #ketolifestyle #instagood #instafit #makeanoisewithme #rebelwithacause #marie_poundpro 🚨💪💚🔥⚡🤘

Tag along your #PoundPosse & See you all on Sunday, 4pm for some Pound®️ Rockout. Workout. 😎💚🤘🏼⚡️ #pound #poundprotyn #makenoise #confettionthefloorfireworksinthesky
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All set & ready for the metro's biggest fitness event of the year!! .
Fitness Revolution Health & Wellness Expo happening at the Abs-Cbn Vertis Tent on November 16-18, 2018. Grab this chance to avail of discounted rates from our country's top gyms/fitness centers and join their round the clock group fitness activities for free!!
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Top fitness apparel brands such as Roxy, Quiksilver, DC, Reebok, and Nike, Asics, Adidas, New Balance and Protouch by Intersport to offer merchandise at huge discounted rates! See you there! #fitnessrevolutionPH #fitrevPH
🎥: Jorlan Gallardo

I have a new post up on my blog - and this one is very near and dear to my heart 💕 please give it a view and a share! Link in bio!

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