#pound

MOST RECENT

MAKE LOSSES GREAT AGAIN ••• missed pre market open sells • selling last 4H resistance but took a loss

No pound today or Monday.
See you Tuesday at 5:45pm 💪🏼 New timetable coming soon.

Have a fabulous weekend 💚

#POUND #RockoutWorkout #SweatSculptRock #MAKENOISE #POUNDPosse #POUNDPro #narrabri #friyay

3 Tostadas for $15! 1 pound of shrimp ceviche can easily make 3 Tostadas as shown in this video! Treat yourself this Friday and try the “Best ceviche in town!” Call or message us to have us deliver lunch or dinner this Friday! Is there any part of the ceviche making process you would like to see more of? #mamisspicyceviche #ceviche #shrimp #shrimpceviche #camaron #cevichedecamaron #msc #papi #conrad #conrado #3for15 #three #for #fifteen #threeforfifteen #pound #onepound #pounder #pounders #pasco #pascowa #tricities #tricitieswa #latino #latina #latinx #mexican #mexicanfood #seafood

We were a small posse tonight, but we were loud and we had a lot of fun while doing it!! I will see you all on Tuesday!

#pound

First time to take a photo in this class. Everyone had a moment to spare 😀 Missed Janet who had to leave early.. Thank you, Perfect-Attendance Nona, Angel, Danica, and Lilleth! (Pat on the back for remembering their names 😂)
@poundfit

#pound #poundfit #poundfitness #rockoutworkout #rebelwithacause #poundpro #poundph #poundproph #makenoise #sweatsculptrock

#getplatfit #platinumfitnessph #platinumpoundposse

Sometimes after practicing I just lie on my mat. It’s been a long day. #pound #yearofthebolt #poundfit #ripstix #poundpro

Tonight was amazing! The energy from this class is something I can’t capture. Sweat flying, music blaring and so many squats!! It just gets better and better! #pound #weightloss #weightlossjourney #strongisthenewskinny #lovetheenergy #myjourney #mytribe #lookatthosecolours

This rockstar @lora_mulstay broke not 1 but 2 ripstix tonight!! POUND on with your bada$$!! She has also lost over 90 pounds with dedication and consistency! #pound #makenoise #sweat #sculpt #rock #rockout #workout #burncalories #groupfit #burnfat #bettertogether

#tfw you get to share life with awesome people!
Fitness IS fun y'all!
#pound #lnlpoundposse #whatiffitnesswasfun #sweatlife #sweatsisters #goaldigger #whatifidontgiveup #makenoise

::::::::::
20180622JST
En:Green
Ja:みどり
By Tomoo Murakami
(i-phone5s)
ーーーーーーーーーーーーーーーー
✳︎En:About photographer’s name
✳︎Ja:撮影者の名前について
• murakamitomoo
(User name of Instagram.)
• Tomoo_Murakami
(My name. First_Family.)
• 村上_智生
(My name. Family_First. Kanji.)
ーーーーーーーーーーーーーーーー
✳︎En:Search by photo date / photographer.
✳︎Ja:撮影日・撮影者で検索
#2018_June_22_murakamitomoo
#2018_June_22
#Tomoo
#Murakami
#Tomoo_Murakami
#村上_智生
ーーーーーーーーーーーーーーーー
✳︎En:Search by image.
✳︎Ja:印象で検索
#usual_murakamitomoo :::::
(best/excellent/fantastic/amazing/Monet/fine/nice/good/usual/normal/routine/nonsense/bad/wrong)
ーーーーーーーーーーーーーーーー
✳︎En:Search by word.
✳︎Ja:単語で検索
#Green #緑
#forest #森
#pound #池
#Spring #春
#nature #自然
#night #夜景
#tree #木
#park #公園
#art #芸術
#impressionist #印象派
#Monet #モネ
#浮世絵
ーーーーーーーーーーーーーーーー

::::::::::
20180622JST
En:Green
Ja:みどり
By Tomoo Murakami
(i-phone5s)
ーーーーーーーーーーーーーーーー
✳︎En:About photographer’s name
✳︎Ja:撮影者の名前について
• murakamitomoo
(User name of Instagram.)
• Tomoo_Murakami
(My name. First_Family.)
• 村上_智生
(My name. Family_First. Kanji.)
ーーーーーーーーーーーーーーーー
✳︎En:Search by photo date / photographer.
✳︎Ja:撮影日・撮影者で検索
#2018_June_22_murakamitomoo
#2018_June_22
#Tomoo
#Murakami
#Tomoo_Murakami
#村上_智生
ーーーーーーーーーーーーーーーー
✳︎En:Search by image.
✳︎Ja:印象で検索
#usual_murakamitomoo :::::
(best/excellent/fantastic/amazing/Monet/fine/nice/good/usual/normal/routine/nonsense/bad/wrong)
ーーーーーーーーーーーーーーーー
✳︎En:Search by word.
✳︎Ja:単語で検索
#Green #緑
#forest #森
#pound #池
#Spring #春
#nature #自然
#night #夜景
#tree #木
#park #公園
#art #芸術
#impressionist #印象派
#Monet #モネ
#浮世絵
ーーーーーーーーーーーーーーーー

YMCA out in the community today, as Healthy Living Director Erin Evans taught Pound to a group of students at Kansas school for the Blind! Swimming lessons were also provided by the providence YMCA! #becauseY #ymca #pound #yfamily #groupexercise

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