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Good vibrations are in abundance here at #hayes4fitnessstudio and we just want to share it with you. Thank you for the motivation @sonyh4fitness. @mack._.11 aka Jamie the juice master is ready to prepare your detox meals for you.
#hayes4fitnessstudio
#poughkeepsiejuicebar
#DETOX
#cleanse
#behappy

Visit hayes4fitness.com and check out the detox and class package.
#hayes4fitnessstudio
#poughkeepsiejuicebar
#drinkyourgreens

I was told that a business with no sign is a sign of no business.
#hayes4fitnessstudio
#Repost from @sonyh4fitness with @regram.app ... Yasss! Our sign is up #hayes4fitness #hayes4fitnessstudio #poughkeepsiejuicebar #poughkeepsiegalleria

WE'RE OPEN! Stop in for a drink
#Poughkeepsiejuicebar.

#Repost from @sonyh4fitness with @regram.app ... Come grab your refreshing drink at our booth at the Dragon Boat Race Festival πŸ‰ 🚣🏿 #juices #smoothies #hayes4fitnessstudio #poughkeepsiejuicebar

Here s the back story to this.πŸ˜‚πŸ˜‚ @mack._.11 aka the juice master loves the workouts and he never ever backs down from a challenge. So on this particular day, the idea was to get both feet on top of the dip bar which looks simple but not many can do. On his first attempt, he banged his knees on the bar and I thought he was done (most ppl would've quit) but he go right back up and tried it again and again until he was able to do it.. Big shout out to @mack._.11 for being such a great team player. He's makes the best juices and smoothies #poughkeepsiejuicebar

MOST RECENT

#Repost @hayes4fitnessstudio (@get_repost)
・・・
Visit hayes4fitness.com and check out the detox and class package.
#hayes4fitnessstudio
#poughkeepsiejuicebar
#drinkyourgreens

Visit hayes4fitness.com and check out the detox and class package.
#hayes4fitnessstudio
#poughkeepsiejuicebar
#drinkyourgreens

This guys just had an HK Special for the first time. I know the feelingπŸ˜‚

#hkspecial- Oats/banana/cinnamon/almonds/protein.
#poughkeepsiejuicebar
#hayes4fitnessstudio

#Repost from @dougpruitt_h4f with @regram.app ... #Hayes4Fitness paddling with Team Viking at the Dutchess Dragon Boat Race & River Festival (today's proceeds benefiting @habitatforhumanity) πŸ‰πŸš£ #poughkeepsiejuicebar #habitatforhumanity #dutchesscounty #poughkeepsie #hudsonvalley

#Repost from @sonyh4fitness with @regram.app ... Come grab your refreshing drink at our booth at the Dragon Boat Race Festival πŸ‰ 🚣🏿 #juices #smoothies #hayes4fitnessstudio #poughkeepsiejuicebar

#Hayes4Fitness paddling with Team Viking at the Dutchess Dragon Boat Race & River Festival (today's proceeds benefiting @habitatforhumanity) πŸ‰πŸš£ #poughkeepsiejuicebar #habitatforhumanity #dutchesscounty #poughkeepsie #hudsonvalley

Come grab your refreshing drink at our booth at the Dragon Boat Race Festival πŸ‰ 🚣🏿 #juices #smoothies #hayes4fitnessstudio #poughkeepsiejuicebar

#Repost from @sonyh4fitness with @regram.app ... Meet us on the Hudson River this Saturday for the 4th Annual Dutchess Dragon Boat Race and Festival. The event will feature a day of dragon boat races which members of The #Hayes4Fitness team will be participating in. Watch and enjoy an Asian Cultural Festival with live music, events, arts and artisans, and food vendors #poughkeepsiejuicebar all along the shore!!! πŸ‰ 🚣🏿 #dutchessdragonboatraceandfestival #hayes4fitnessstudio #smoothies #juices #fun #food #music #boats #river

#Repost @sonyh4fitness (@get_repost)
・・・
Meet us on the Hudson River this Saturday for the 4th Annual Dutchess Dragon Boat Race and Festival. The event will feature a day of dragon boat races which members of The #Hayes4Fitness team will be participating in. Watch and enjoy an Asian Cultural Festival with live music, events, arts and artisans, and food vendors #poughkeepsiejuicebar all along the shore!!! πŸ‰ 🚣🏿 #dutchessdragonboatraceandfestival #hayes4fitnessstudio #smoothies #juices #fun #food #music #boats #river

Meet us on the Hudson River this Saturday for the 4th Annual Dutchess Dragon Boat Race and Festival. The event will feature a day of dragon boat races which members of The #Hayes4Fitness team will be participating in. Watch and enjoy an Asian Cultural Festival with live music, events, arts and artisans, and food vendors #poughkeepsiejuicebar all along the shore!!! πŸ‰ 🚣🏿 #dutchessdragonboatraceandfestival #hayes4fitnessstudio #smoothies #juices #fun #food #music #boats #river

My 1st HK made by me 😍😌 Come on by and catch the Sony Special Discount now til 2 PM #healthylooksbest #developement #goalsinprogress #hayes4fitness #hayes4fitnessstudio #smoothies #poughkeepsiegalleria #poughkeepsiejuicebar

Todays classes: 5:15PM Body Toning πŸ‹πŸΎβ€β™€οΈ 6:30 Afro Caribbean Dance πŸ’ƒπŸΎ 7:30 Kickboxing πŸ₯Š #hayes4fitness #hayes4fitnessstudio #poughkeepsiegalleria #classes #dropinfor20bucks #studentIDdropinfor10 #getamembership #bringafriend #goalsinprogress #poughkeepsiejuicebar #fuelyourbody #fuelyourlife #smoothies #juices

Here s the back story to this.πŸ˜‚πŸ˜‚ @mack._.11 aka the juice master loves the workouts and he never ever backs down from a challenge. So on this particular day, the idea was to get both feet on top of the dip bar which looks simple but not many can do. On his first attempt, he banged his knees on the bar and I thought he was done (most ppl would've quit) but he go right back up and tried it again and again until he was able to do it.. Big shout out to @mack._.11 for being such a great team player. He's makes the best juices and smoothies #poughkeepsiejuicebar

Now I can work up a sweat with no worries πŸ˜…πŸ˜… See you in class tomorrow, tone with me ?! #dropin #membership #nopoofyhair #nosweatout #naturalhair #work #fitness #hayes4fitness #hayes4fitnessstudio #poughkeepsiegalleria #poughkeepsiejuicebar

The worst feeling is when sweat drips in your eyes and you have contacts on 😫😫 BUT I had a good workout and enjoying my HK Special #happyfriday #tgif #hayes4fitnessstudio #hayes4fitness #poughkeepsiegalleria #poughkeepsiejuicebar #summerbody #goalsinprogress #backinthegroove #healthylooksbest #allcurvesnobrakes #hkspecial #blueberries #banana #oats #protein #cinnamon #almonds #nomnomnom

Getting ready to go work out and my best sends this to me.....πŸ˜‚ Summer body is cancelled! God made me in his image soo im good πŸ˜‚ #thursdayhumor #summerbody #hayes4fitnessstudio #hayes4fitness #poughkeepsiegalleria #poughkeepsiejuicebar

Have you had your #wheatgrass shot this morning?
Stop by #poughkeepsiejuicebar to learn more about the benefits.
#hayes4fitnessstudio
#greenshots

Wheatgrass shots available!!!!!!! #poughkeepsiejuicebar
#hayes4fitnessstudio

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