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#pottybreakeveryhour

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How we look after taking my bed apart and carrying the boxsprings downstairs 🤣🤣🤣 we are over it!!! #imnevermovingagain #ifido #imhiringmovers #orbuyingallnewthings #blah We are almost ready for our 1,700 mile drive in a couple days! 😩👎✌️#iwishiwereleavingonajetplane #itsgoingtobealongdrive #kirbytoo #lordhelpme #pottybreakeveryhour

Did you know you can drink water WRONG?
I didn't.
I just learned that our bodies can only absorb 4-6 oz of water at a time. Unless you drink 8 oz on an empty stomach, and even then it will take a while to absorb. Who knew?!?! It is better to pace yourself throughout the day.
Why?
Well, what water we do NOT absorb will be released immediately to the kidneys and bladder. This results in the frequent bathroom trips that deters some from drinking more water. #PottyBreakEveryHour
Our cells NEED water to bring nutrients to them and more water to help release toxins out of the cells and through 5 different elimination channels... Skin, lungs, kidneys, bowels, and the lymphatic system. #Wow #ScienceIsCool
Without hydration these elimination paths will not work properly and eventually negative side effects will be experienced. #TrappedToxinsAreBadNews #DetoxIsGood
Sooooooooo, Drink your water paced throughout the entire day! #BeAFish #DrinkYourWater #SipIt #NoMoreChugging #water #h2o

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How we look after taking my bed apart and carrying the boxsprings downstairs 🤣🤣🤣 we are over it!!! #imnevermovingagain #ifido #imhiringmovers #orbuyingallnewthings #blah We are almost ready for our 1,700 mile drive in a couple days! 😩👎✌️#iwishiwereleavingonajetplane #itsgoingtobealongdrive #kirbytoo #lordhelpme #pottybreakeveryhour

Did you know you can drink water WRONG?
I didn't.
I just learned that our bodies can only absorb 4-6 oz of water at a time. Unless you drink 8 oz on an empty stomach, and even then it will take a while to absorb. Who knew?!?! It is better to pace yourself throughout the day.
Why?
Well, what water we do NOT absorb will be released immediately to the kidneys and bladder. This results in the frequent bathroom trips that deters some from drinking more water. #PottyBreakEveryHour
Our cells NEED water to bring nutrients to them and more water to help release toxins out of the cells and through 5 different elimination channels... Skin, lungs, kidneys, bowels, and the lymphatic system. #Wow #ScienceIsCool
Without hydration these elimination paths will not work properly and eventually negative side effects will be experienced. #TrappedToxinsAreBadNews #DetoxIsGood
Sooooooooo, Drink your water paced throughout the entire day! #BeAFish #DrinkYourWater #SipIt #NoMoreChugging #water #h2o

A little under 9 hours left to drive. Pit stop numero 4. Coffee refill. potty break. a quick stretch. Then back on the road we go....🚘☕️
(currently pulled over on the side of the road because Indie said she had to pee AGAIN..1/2 mile from the gas station we just left) 🙄
#onroutetodisney#pitstops#pottybreakeveryhour#overit#arewethereyet#theyhatecarseats#twelvehours#lifewithgirls

#waterintake been on it since 6am this morning #pottybreakeveryhour not even noon yet... gallon of water almost complete. This wilk be my 4x ever drinking the whole thing since I started. #progress #babysteps #teamhealthy #teamthickfit

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