Did you know you can drink water WRONG?
I just learned that our bodies can only absorb 4-6 oz of water at a time. Unless you drink 8 oz on an empty stomach, and even then it will take a while to absorb. Who knew?!?! It is better to pace yourself throughout the day.
Well, what water we do NOT absorb will be released immediately to the kidneys and bladder. This results in the frequent bathroom trips that deters some from drinking more water. #PottyBreakEveryHour
Our cells NEED water to bring nutrients to them and more water to help release toxins out of the cells and through 5 different elimination channels... Skin, lungs, kidneys, bowels, and the lymphatic system. #Wow #ScienceIsCool
Without hydration these elimination paths will not work properly and eventually negative side effects will be experienced. #TrappedToxinsAreBadNews #DetoxIsGood
Sooooooooo, Drink your water paced throughout the entire day! #BeAFish #DrinkYourWater #SipIt #NoMoreChugging #water #h2o