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This was so delicious I can’t even explain 🤤 Hassle-back Butternut Squash with garlic olive oil, rosemary, chilli and Parmesan 🧡 The perfect veggie side dish for any cold autumn/winters day 🍂
Butternut Squash is a great source of potassium, an electrolyte that is essential for the healthy functioning of all of our body’s cells, tissues and organs 🧡

Guys how do you take your potassium?
A lot of people who comment and like our feed are in keto.
It's no accident you are caught up with the science!
How do you take potassium in your diet?
I take it w/ the spoon like in the picture in 450mg servings.
Also, I take it from avacado.
It's a bit deadly to get the potassium wrong in our diet so curious what you do about that, biohackers?

Using what's in my first aid kit to make fire. Potassium Permanganate and Glycerin on top of gauze and cotton balls. Drop or two of water causes a chemical reaction to set it a blaze... #nolighternoproblem #emergencyfire #emergency #firstaidkit #medkit #fire #potassium #warmth #potassiumpermanganate #glycerin #glycol #fireskills #urbansurvival #topicalmeds #survivalcraft #prepardness #chemicalreaction #chemicals #staywarm #stayalive

#keyingredient Jujube Extract strengthens the skin's antioxidative defence system and can even ensure that cellular protein decline does not occur in the skin place. 🌿Jujube strengthens the skin and promotes a burst of freshness. 🌿#Jujube is loaded with vitamins A, B2, C, minerals, potassium, iron, manganese, phosphorous, zinc and copper.

#Repost @ugly_by_nature
The kiwifruit, native to northern China, first arrived in New Zealand at the turn of the 20th century; it was then known as the Chinese Gooseberry. When the time came to export the fruit, to avoid the high duties charged on #berries, the name was changed to the kiwifruit.

It was nicknamed kiwifruit because of the shared characteristics with New Zealand's national symbol, the #kiwi bird, which is also small, brown, and fuzzy. Kiwis are a nutrient-dense food, meaning that they are high in nutrients and low in calories.

Collagen, the support system of the skin, is reliant on vitamin C. This vitamin is an essential nutrient and antioxidant; it helps prevent damage caused by the sun, pollution, and smoke, smoothes wrinkles, and improves overall #skin texture.

One study, published in the Asia Pacific Journal of Clinical Nutrition, looked at the effects of #kiwifruit on sleep quality in adults with sleep problems. They found that eating #kiwis improved #sleep according to self-rated measures.

The fiber and potassium in kiwis supports heart health. An increase in potassium intake along with a decrease in sodium can help reduce their risk of cardiovascular disease. In one study, published in the journal Archives of Internal Medicine, those who consumed 4,069 milligrams of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium.

Due to their high potassium content, kiwifruit can help reduce high #bloodpressure. It is well known that a high sodium intake is a risk factor for high blood pressure; however, low #potassium intake is also a risk factor.#uglybynatute
Source: https://www.medicalnewstoday.com/articles/271232.php

Year two vegan and I've learned to simplify things. Backed off well drastically reduced the intake of oil and grains and noticed a change in my body. Time to shed the fluffy vegan and really be #plantsrong. 💪🏽🌱 Late dinner so I'm doing only veggies. 👉🏽 Simple grilled smoked mushrooms, season how you like. I use Smoked Paprika , a little pink Himalayan Sea Salt. Grilled spinach with onions and #Siracha 👉🏽Found out that to really taste the flavor of an onion you should cook it without oil. Don't know if it's true but that's just oil cut out of my diet and it actually taste better. 👉🏽 After the onions brown add a splash of veggie broth in lieu of oil and however much spinach you want. The butternut squash noodles, maybe a handful, are cooked in a TSP Grapeseed oil (if you need more liquid for longer cooking use water) sprinkled with Cassia Cinammon and @flavorgod Pumpkin spice seasoning. Topped with a splash of lemon and a pinch of Sea salt. 👉🏽 Loved the savory sweet mix of the whole dish. Took less than 20 minutes as the only thing I need to cut was the onion.
Dish has #protein #fiber #folicacid #magnesium #complexcarbs #iron #bvitamins #vitaminc #zinc #potassium #copper #niacin #healthyfat #smallamount
#howsyourfiber #fibermatters #mineralsmatter #vitaminsmatter #myveggiesarebomb #imnochefbuticancook #vegandinner #transitiontips #cookingveganwithstef


Its warming up and it is so important to keep hydrated. Coconut water is a great way to boost your electrolytes and feel refreshed. Coconut collective do an organic coconut water and it tastes great. #potassium #refreshingdrink #refreshing #coconutwater #hydration #summerfun #coconutcollective #kingcoconutwater #electrolites #organic #livelifetothefullest #ilovecoconuts #coconuts

Quinoa Seeds are a complete protein source, which provides all 20 amino acids including 10 essential acids that our body doesn't produce. #AminoAcid #Proteins #Manganese #Magnesium #Phosphorus #Folate #Copper #Iron #Thiamine #Zinc #Robloflavin #VitamnB6 #Potassium #Selenium #VitaminE

#012 #Avocado
Die Avocado oder die etwas seltsame Frucht. Nicht süß, fettig und doppelt so viel Kalorien wie Bananen, was die Avocado zur die kalorienreichsten Frucht kürt. Super Vorraussetzungen um ein weiteres #Superfood zu beschreiben. Aber was genau macht die Avocado so gesund?

#Fett #Fat
Die Fette aus der Frucht sind allesamt gesund. Die Avocado hat mit (14g Fett/ 100g) einen sehr hohen gesunden Fettanteil. Vor allem Omega-3 und Omega-6 kommen in der Avocado mit einem Verhältnis von 1:7 vor, was dem Optimum des menschlichen Körpers entspricht. Gesunde Fette werden benötigt um beispielsweise die Hirnleistung zu gewährleisten oder um unsere Zellen flexibel und durchlässig zu gestalten.
Weiterhin benötigen wir Fett um fettlösliche Nährstoffe absorbieren zu können. Darunter fallen Vitamin A, D, E, K und viele Antooxidantien.
#Schwangerschaft #Pregnancy #Vitamins
Vitamin B9 kommt in der Avocado in einer großen Menge vor und ist ein wichtiges Vitamin für schwangere Frauen. Ein Mangel an Folsäure, also B9, ist ein hohes Risiko für die Schwangerschaft!
Die Form der Avocado erinnert schon an einen Schwangerschaftsbauch. Guckt euch die Avocado genau an. Die Form und Ausrichtung des Kernes zum umgebenen Fruchtfleisch erinnert an ein Baby im Mutterbauch, oder?
Ein Hinweis der Natur an uns Menschen, die Avocado vor allem in der Schwangerschaft zu essen!
Des Weiteren versorgt die Avocado euch mit #Vitamin K, B5, B6, C, E und #Kalium in verhältnismäßig großen Mengen. #Potassium

#Haut #Skin
Wer wünscht sich nicht ein besseres Hautbild? Durch die Avocado gelingt es euch! Das liegt aufgrund der besseren Aufnahme von Vitaminen und Antioxidantien.
Allgemein verbessert die Avocado durch ihre massenhaften Ballaststoffen (-> #003 #Fiber ) und alkalische Wirkung einen besseren Darmtrakt, was letztendlich sehr oft mit gesunder Haut verbunden ist.
#Herz #Heart
Warum ein fetthaltiges Lebensmittel den Cholesterinspiegel regulieren kann und zu einer Verbesserung des Herz-Kreislaufsystems beiträgt? Richtig wegen den gesunden Fetten die Stoffe wie Sitosterin zugänglicher machen!

#theinvestmentcalledyou #ICY #investinyourhealth #investinyourwealth #health #healthprofit

Banana diet 😁😊😋🍌🍌🍌 #potassium #banana #healthylicious #stayfit

Did you know, #onions are loaded with benefits #raw or cooked. They are excellent source of vitamins C and B6, folate, #iron , and #potassium. Onions are also rich in #manganese that offers protection against cold and flu.
#thediphouse #dips #frenchonion #tangyyogurt #loveforfood #onionbenefits #onionrings #caramalizedonions #foodinahmedabad #ahmedabadfoodie

Need energy? Try eating a #banana .It doesn't only provide you with the energy you need but also rich #potassium #vitamin c and #fiber wich helps you feel fuller longer ...#rangkumanberbagaisumber
@langit_shabby sukses terus yaa😊
Colek @yuniarlateev

E poi il tuo babbo ti regala #banane e tu non ti senti quasi 39 n ahahah #potassium ... Voglio #iltempodellemele babboooo #alessandramannelli #m2o tutte le. Mattine ci rido#tupiornottupi#selton

💚🍃Le #GREENS 🍃💚 L'hiver arrive à grand pas ☃❄️, la fatigue va ce faire ressentir 😴
J'ai la solution pour vous ‼️
Le #Greens 🍃, un mélange de 33 #Fruits&; #Légumes 🍎🍉🍑🍏🍊🍒
Il contient aussi du #Magnésium vitamines et du #Potassium.
Ce produit a été conçus pour donner à votre #corps un coup de booste en #énergie 💪🏼
Venez en message privé 💌 pour plus d'infos 💋
#DreamCL #Nov22

More than just a vegetable! #potassium #selfdestruction

#keyingredient Jujube Extract strengthens the skin's antioxidative defence system and can even ensure that cellular protein decline does not occur in the skin place. 🌿Jujube strengthens the skin and promotes a burst of freshness. 🌿#Jujube is loaded with vitamins A, B2, C, minerals, potassium, iron, manganese, phosphorous, zinc and copper.

Need energy? Try eating a #banana. It doesn’t only provide you with the energy you need but it also rich in #potassium, #vitamin c and #fiber which helps you feel fuller longer.

🍜🍜WEDNESDAY CUISINE➡➡ Ukwa/Breadfruit!!😆😆
African breadfruit – or Ukwa in Igbo – is an edible traditional fruit. Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs and mulberries. The seeds are of particular interest because of their high nutrition value.

Scientifically known as Treculia africana, breadfruit is a highly sought after fruit due to its medicinal properties. It contains moderate levels of essential vitamins and minerals. Fresh seeds contain 38.3% carbohydrate, 15.9% fat and 17.7% crude protein. It contains adequate levels of protein. 100 grams provide 7.4 grams of protein, approximately 23% of the recommended amount. Readily available in many developing African countries, it can be an alternative to rice and yam. It is rich in riboflavin, iron, niacin, thiamin, iron and phosphorus. It contains minerals like potassium, copper, iron, magnesium, calcium, zinc, manganese, selenium and phosphorus. It is low in saturated fats, cholesterol and sodium.

Health Benefits:

1.Excellent source of pottasuim-heart friendly nutrient essential for reducing blood pressure.

2. Contains good amounts of antioxidants and helps the body develop resistance against infectious agents.

3. Good source of energy. Provides 60grams of Carb.

4. The fiber in breadfruit inhibits the absorption of glucose in food we eat,thus controlling diabetes.

5. Encourages new cell growth over damaged skin due to the presence of antioxidants.
Ukwa is a versatile food with a natural delicious flavour. It can be roasted,baked,fried and even boiled before consumption. It can be cooked plain without any ingredient-not even salt and it would still taste great!! 😄😄🙋🙋💯💯💯🍴🌴
Cc. @chinnykitchen ❤❤👍👍👌
#cuisi #cuisine #cuisine_captures #cuisiner #fooddiary #foodsupplements #potassium #carbs #kitchen #tradition #igbokwenu #cultura #culturalappropriation #typicaligbogirl
#ttig .

So glad I could finally find this again! I’m always looking for ways to improve gut health! We all know how important our immune systems are, but most people don’t know that approximately 70% of your immune system is in your gut! Maintaining healthy gut bacteria not only boosts the immune system, but also fights Candida, improves cholesterol and lowers blood pressure. The many bioactive compounds found in coconut kefir aid in digestion and helps protect against worms, viruses and infections. Kefir has been shown to reduce inflammation and ease asthma and allergies. Lastly, coconut kefir packs a powerful potassium punch, having as much potassium as 4 bananas, and has also been shown to be anti-carcinogenic! Did I mention it’s delicious too?! Thanks @wholefoodsorangecounty for the little treasure amongst the crazy thanksgiving shopping!

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