#postworkoutselfie

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#postworkoutselfie to show I'm still alive cause that workout nearly killed me dead ๐Ÿ˜ #sosimple #yetsohard #highrephell #funwhenitsdonethough ๐Ÿ’ช๐Ÿ˜…

Happy Saturday ! โ˜€๏ธ
- I got up this morning, ate, packed my meals, submitted my assignment for school, and just finished up some cardio! Time to eat again and get ready for work ๐Ÿ’ฐ #busybee ๐Ÿ hope everyone had a spectacular Saturday!! โค๏ธ
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#happysaturday #abcheck #postcardio #postworkoutselfie #npc #npcbikini #npcbikiniprep #teamcasey #caseysamsel #ifbb #ifbbpro #alphalete #apearmy #apeathletics #gymsharkwomen #gymshark #proudbutneversatisfied #preplife #cgfitness #girlswholift #girlswithmuscle #consistency #competitionprep #trusttheprocess #consistencyiskey #nevergiveup ๐Ÿ’ช๐Ÿฝ๐Ÿ’•

Post ride(S) outfit - pretty sure it's my new favorite tank ๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿคท๐Ÿผโ€โ™‚๏ธ ๐Ÿณ
#mobydick #dontbeadick #postworkout #postworkoutselfie #saturdaysarefortheboys #fit #fitfam #fitguys #fitgirl #follow #like #scruff #muscle #physique #personaltrainer #socal #blonde #snapbacksandtattoos #guyswithtattoos #gay #gains #ink

First time smiling in the gym or EVER in a selfie ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ™†๐Ÿป๐Ÿ™„ #postworkoutselfie #smile

Starting my day off in the best possible way with a killer workout and @shesupps protein shake. ๐Ÿ’ช๐Ÿผ. If you watched my ramble on stories this morning you will know that my week in food is not going great ... but... I'm focussing on one thing this week and one thing only and that's getting out of bed as soon as I wake up instead of snoozing an extra hour (which is what usually happens) .
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The knock on effect of this has been amazing early Morning workouts and productive starts to the day... but come midday everything starts to slide as I'm getting super tired (and moody) whilst my body adjusts to its new routine. So I'm happy enough to focus on the positive effort that I'm making... Instead of the negatives and I'm taking the pressure off my diet until I've cracked my new morning habit.. (no one can do it all and no one can be 100% perfect all the time) once I'm fully in a new routine I'll get my food back on track. #nobigdeal
Happy Friday everyone
#shesupps #partner #boomerang #friyay #postworkoutselfie #homefitness #fitmum #fitspo #fitnesslifestyle #morningmotivation #healthyhabits #routine #workoutmotivation

6/6 ๐Ÿ‘๐Ÿผ Missรฃo Cumprida com shortinho novo da @oito.um ๐Ÿ” Quem nรฃo viu o #unboxing de ontem, corra lรก no Stories ๐Ÿ’๐Ÿฝ E jรก sabes...se quiseres algum dos modelitos, usa o CUPรƒO MIUDA81 para teres desconto de 20% ๐Ÿ™†๐Ÿฝ #FazOMelhorPorTi #fitgirl #fitness #girlswholift #girswhosquat #postworkoutselfie #gym #gymgirl #gymlife #gymaddict #eatclean #cleaneating #aesthetic #workout #bikinimodel #fitnesmodel #bikinifitness #gains #legday #glutes #abs #personaltraining #oitoum #fitnesspt #eusouwh #womenshealthportugal #maromba #boraficarfortinha

Snuck off to the boyfriend's gym again today - yo girl needed a break after almost 8 hours of studying ๐Ÿค“ Decided to hop on the #30minstairgang challenge by @katyhearnfit and HOLY CRAP ๐Ÿ’ฆ๐Ÿ’ฆ It's been years since I've even been on a stair master and I killed it ๐Ÿ’ฅ I was a soaking tomato-faced sweat ball afterwards, so naturally everyone was staring at me lol! Finished today's workout with #bbg Abs and a good stretch sesh - time to go back to studying, womp! .
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#bbgprogress #bbgcommunity #bbgfamily #bbggirls #bbgsisters #thekaylamovement #kaylaitsines #kaylasarmy #sweatwithkayla #deathbykayla #glutes #postworkout #postworkoutselfie #sweatyselfie #progressnotperfection #strengthtraining #strongwoman #strongissexy #strongnotskinny #runnergirl #runnerscommunity #runnersofinstagram #runners #instarunner #gymlifestyle #fitnation #fitlifestyle #gymtime

Like I said in my last post, I had suspension fitness class and then aerial yoga class last night. Then (because I'm a crazy person), I did a 10-minute wallsit when I got home. But I stopped to get the mail on my way and had a goodie bag from @patriot_apparel. Yay!! Wait until you see my new shirt!! It may be my favorite yet from this company. ๐Ÿ˜ That's the only hint you get. #fitgirl #fitness #girlswholift #girlswithtattoos #girlswithmuscles #gymaddict #workout #workoutselfie #postworkoutselfie #fitnessmotivation #workoutmotivation #toned_and_pantoned #longhairdontcare #aerialyoga #yoga #antigravityyoga #suspensionfitness #cardio #wallsit

MOST RECENT

Wow Sydney weather is beautiful today!! 22 degrees Celsius and the sun is shining. โ˜€๏ธ I can feel the warmth on my skin, which is making me super excited because Spring is just around the corner! ๐Ÿ˜„

Smashed some HIIT work and abs today with my fiancรฉ. Happy Sunday everyone. ๐Ÿ’ž๐Ÿ’ช๐Ÿผ #postworkoutselfie

Finally got new running shoes this week and went on my first run in months tonight! Right after going out for a taco dinner lol๐ŸŒฎthe run wasn't fast or far but it still felt awesome - I missed it so much! What do you guys listen to when you run/workout??? Any fun playlists? I literally played one song on repeat the entire time because it pumps me up and I wasn't feeling very excited about any of my pandora stations. Help.๐Ÿ˜…๐ŸŽถHope you're all having a fun weekend!!

Day 6 of #ShiftShop โœ…
I'm in Arkansas again but thankfully this time my BOD app is working. I just finished #strength25 and I'm going to save #shiftcore for tomorrow so I have something to do. Anyways, I'm heading to bed now so goodnight!
#weightloss #weightlossjourney #fitnessjourney #ificanyoucan #workout #beachbody #fitness #healthy #fitfam #beachbodyondemand #teambeachbody #neverquit #nevergiveup #nevergiveuponyou #sweatyselfie #postworkoutselfie #postworkout #chrisdowning #shiftshop

If you don't take a selfie, did the training even happen? ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Today's arm training felt strong. Cardio afterwards was a bit of a struggle because I was tired. But, champions get it done...and that's what I did ๐Ÿ†๐Ÿ†๐Ÿ† ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
#strong #cardio #workhard #healthylifestyle #exercise #fitnessaddict #trainandroook #eatclean #workout #stayfit #fitfam #inspiration #chickswholift #personaltrainer #fitness #athlete #postworkoutselfie #discpline #champion #hogglifetraining #fitover40

Finally finished week 6 of 12, halfway through!! Today's challenge was 15 pop squats for time, I did all 15 in 23 seconds!! Had to skip yesterday after my rest day Thurs bc work wore me out yesterday.
#postworkoutselfie #fitchick #fitness #fitnerd #blondehairblueeyedbeauty #feelingood #idealshapeupchallenge #doingthemasican #imhappy

Core & 4 planks each 1 minute ๐Ÿ˜˜ ouchie!!

โค๏ธโค๏ธโค๏ธ

Is it bad to say to think I look hot af? #fitchick #fitness #postworkoutselfie #bodyconfidence #girlswholift

Sweating with my favorite babessss at work ๐Ÿ˜˜

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