#postworkoutselfie

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Creating the habit to Workout everyday doesn't mean that the voice inside your head telling you to QUIT has GONE.... it just means you took the time to LEARN not to listen to it. ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ .
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#fitness #discipline #homeworkout #fitmum#fitover30 #fitnesslifestyle #blogger #fitspo #femalemotivation #workoutmotivation #abs #hardwork #transformation #beforeandafter #mumlife #instamama #postworkoutselfie #fitfam #justdoit #grey #athlesiure #fitchicks #musclegain #girlswithabs #fitmomsofig

Did a little 20 minute flow this morning with this view ๐Ÿค™๐Ÿป I love being able to stream my workouts anywhere with #BOD ๐Ÿ™Œ๐ŸปWouldn't mind starting every day like this. Now to get ready for my bestie's BIG DAY ๐Ÿ‘ฐ๐Ÿป๐Ÿ’• #SaturdayFunday #GetBendy #SelfLoveAndHighStandards

โšก๏ธDay 3 Accountability Report โšก๏ธYesterday I had my alarm set for 6am and when it went off I didn't even snooze it. I went straight in for the kill, turned it off and went back to sleep ๐Ÿ˜ด To be fair, I was still feeling really sore from bench on Tuesday, so another rest day was probably needed anyway. This morning the alarm was set for 7am and I actually got up and managed to get to the gym by 8am. Still not back to my normal routine but getting better ๐Ÿ˜ŠTomorrow I'll squat and then that will be my first full week of training in about a month ๐Ÿ™Œ๐Ÿป
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Side note - when I was younger I was so paranoid about having "big legs" and now these quads are my pride and joy ๐Ÿ˜โค๏ธ And yes I'm flexing, I don't walk around all day like that ๐Ÿ™ˆ
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Two of my giveaways are now up on my page so don't forget to enter! ๐Ÿ˜˜
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#quads #gymshark #momswholift #strongnotskinny #squatlife #healthylifestyle #postworkoutselfie #bodypositive #bodypositivity #lifting #weights #progressnotperfection #strong #healthyliving #loveyourself #flexfriday #motivationdaily

That feeling ๐Ÿ˜ treino porque sinto que preciso mas tambรฉm treino porque ADORO as endorfinas e a forรงa que me dรก! Bom sรกbado peeps do fit (e do nรฃo fit) ๐Ÿ˜‚ #postworkoutselfie

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๋” ๊นŒ๋งค์ ธ๋ผ ์ˆ˜๋ฆฌ์ˆ˜๋ฆฌ๋งˆ์ˆ˜๋ฆฌ ์–!! ๐Ÿ‘ถ๐Ÿฟ

#postworkoutselfie Hoping some regular exercise brings positive change both physically and mentally. #gains #routine #takecontrolofyourlife

Few lil tidbits from yesterday's shop โœจ โ€ข In July I attempted Dry July with the #boozeforbooch challenge but since I was never a massive booch drinker before hand, my body was a little surprised by it all ๐Ÿ˜… so now I'm taking it a little slower ๐Ÿคž๐Ÿผ
โ€ข I'm not a fan of plain coconut yoghurt (or plain yoghurt in general) but this one.. ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
โ€ข And of course, a ginger, liquorice and turmeric root tea which just in the box smells insane ! ๐Ÿ˜

No matter how busy I am, I will always find time to get a workout in๐Ÿ˜Š Not because I have too, but because I want too! It makes me feel great in so many different ways๐Ÿค— I was busy all morning and afternoon and only had about an hour window in the middle of the day so of course I went and got in a shoulder workout #myfave ๐Ÿ‘๐Ÿป When I am short on time, I usually do 3 supersets and 1 triset as a finisher at the end and it always ends up being a super quick but killer workout๐Ÿ’ช๐Ÿป๐Ÿ˜ Hope everyone is having a great weekend so farโค #yesiworetheseleggingsyesterday #dontjudgeme ๐Ÿ™ˆ #postworkoutselfie #abs #girlswholift #girlswithmuscles #bodybuilding #lgsisters #lgaccountability #fitbody #fitgirl #fitgirls #fitchick #fitnessaddict #fitnessmotivation #fitnessinspiration #fitnesslifestyle #fitnessgirl #gymlifestyle #gymselfie

Sweating with the Biebs tonight ๐Ÿ™Œ๐Ÿป
I tried to do the hand thru the hair thing but I can't quite pull it off like he can ๐Ÿ˜‚
I did 45 min. LISS on the treadmill and then followed that with 25 minutes of weights.
It is now 10pm and I'm debating if I want to go to bed or quickly down a pint of Halo Top?
#toughchoice #workoutcomplete #sweatingwithbieber

Chest implants were a great investment. Now just need calf implants a haircut and a tan I'm good to go ๐Ÿ‘๐Ÿผ
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Try supersetting body weight pressing movements as you approach the end of your session for better results! Push-ups and isometric squeezes have helped me a lot
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#illuminaty #fitmom #bepositive #begreatful #fitfam #hashtag #pursuitofperfection #cobra #gym #gains #motivation #bodybuilding #fitness #fitfam #shredded #alfa #aesthetic #hardattack #obgym #natty #repsforjesus #postworkoutselfie #broscience #apeshitfuckjacked #getfitgetlit #dedication #bootywizard #zyzz #umirin #dadbod

Dying. Dyyyyyyiiiing. Take it from me and never take time off in a program, no more than a day anyway, because jumping back in is hell! Just attempted to complete my agility workout And got ALMOST all the way through. I was dripping from my eye lashes. I couldn't make it. I'm feeling much better for doing what I could and pushing past my comfort zone, but man do I regret taking more than a day off. This is an example of "fail to plan, plan to fail". Don't do what I did. Just don't, yo. โ˜๐Ÿปโ˜น๏ธ
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#postworkoutselfie #feeltheburn #butdidyoudie #almostcried #postbabybody #postpartumbody #postpartumhealth #postpartumjourney #7monthspostpartum #32weekspostpartum #postpregnancy #fitpregnancy #postnatal #postnatalexercise #momscanbefit #momlifeisthebest #mommabear #mommypreneur #momsofig #momblog #mombod #momlifeisthebestlife

#fitspiration of the day: *TRAIN LIKE YOU ARE SPONSORE BY NIKE ๐Ÿ˜๐Ÿ˜†
Hope everyone is having a wonderful weekend, I started mine by getting a great arms pump this morning ๐Ÿ’ช๐Ÿผ Feeling & looking better after a week back in the game, I can easily say that I'm getting there, muscle memory is doing it's job! Woot woot! ๐Ÿ‹๐Ÿผ #progressnotperfection #gains #armspumped #biceps #triceps #pump #gymselfie #postworkoutselfie #nike #fitmom #strongwomen #fitnessgoals #commitment #dedication #fitnessaddicted #fitforlife #cantstopwontstop #nevergiveup #fitfam #instafam #instafit #bodybuilding #motivation #fitnessmotivation #inspire ๐Ÿ‹๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ฏ #beyourowncompetition

Saturday Vibes! ๐Ÿ’‹Heading out tonight for my pre birthday but making sure I put in my time each day for myself. Day 5/21 of our summer challenge checked off my calendar! ๐Ÿ‹๐Ÿปโ€โ™€๏ธFeeling grateful that I can go to my home gym when I want. Have you guys done something good for yourself? ๐Ÿ’•๐Ÿ‘ฏ#YouAreWorthIt #WeekendVibes

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