#postworkoutmeal

MOST RECENT

Gimme all the 🥞🥞🥞 #Repost @syattfitness (@get_repost)
・・・
I have NOTHING against low carb, no carb, or ketogenic diets. If it works for you and you like it, amazing. Or as Albus Dumbledore told me just after my Bar Mitzvah, mazel tov you handsome little mensch. (Crazy story, I’ll tell you another time).
-
That said, I do have an issue with people who demonize a single food or nutrient in saying it’s inherently bad for you, makes you fat, etc. There isn’t a single food that, in isolation, makes you fat. The only way to gain fat is by eating too many calories on a consistent basis. I’m sure plenty of death eaters will bless us with their presence in the comments and say “but insulin” this and “stupid calories” that. But if you really think carbs make you fat even in a calorie deficit...should we ignore the hundreds of thousands of real life success stories showcasing people losing fat and getting healthier while eating plenty of carbs? Or do those just not count because dark magic?
-
I also have an issue with people who feel like it’s ok to impose their eating preferences on others. It’s not. It’s obnoxious. And presumptuous. And it makes people feel uncomfortable and put their guard up.
-
So let’s leave it at this. You want to eat carbs? Cool, eat up! You don’t want to eat carbs? Cool, I support you too! Truth is, I don’t care how or what you want to eat. Do whatever makes you feel best. Just do you and don’t impose it on anyone else.
-
Please.
-
#alwaysoptimal #sfinnercircle #syattfitness
#carbs #carbohydrate #carbohydrates #pasta #pastalover #bread #breadpudding #rice #lasagna #flexibledieting #moderation #iifym #ifitfitsyourmacros #keto #ketogenicdiet #lowcarb #highcarb #highcarblowfat #postworkoutmeal #postworkout #preworkout #preworkoutmeal #diet #nutritionquotes

Happy Friday, friends! Peep my little mat and weights in the background... so glamorous 😂 Some days I’m alllll about hitting the gym and other days I wanna workout with no pants on and blast my music at home 🤷🏽‍♀️ I used to be obsessed with following such a ridged workout routine that anything other than what I would plan was not an option. There’s one thing to challenge yourself and one thing to over do it; I was over doing it and my relationship with movement just wasn’t healthy. Aka probably why I ended up having hip surgery 2 years ago. Fast forward to years later, I choose to move in ways that I WANT and ways that FEEL good. Obviously it’s not every day that I’m the most excited about my workouts... cause I mean, challenging your body during workouts is hard! But mannnn it feels good to give myself the freedom to choose ❤️One thing I can tell you is that if you move in ways that you like and give yourself some flexibility to switch things up if you need...it’s a whole lot easier to make a habit out of moving your body consistently.
.
.
.
.
.
.
.
.
.
#intuitiveeating #intuitiveliving #foodie #workout #weightsworkout #thefeedfeed #postworkoutmeal #fuelthebody #foodie #wellness #friday #healthylifestyles #simple #foodies #refueling #fuelforthebody #snack #travel #f52grams #veggies #goodmoodfood #wholefoods #realfoods #feedfeed #foodporn

Gettin fancy today making the protein pancakes into protein waffles 💥
Added in some homegrown blueberries for a little sweetness

So after a long week full of mine and my better halfs graduations I've eaten my bodyweight and more in shit and I'm feeling (and seeing it). So today's post workout brunch was proats with @myproteinuk cinnamon danish protein powder and a few raspberries for some extra happiness
@thebodycoach #thebodycoachcycle3 #joewicks #thebodycoach #thebodycoach90dayplan #thebodycoach90daysss #90daysssgraduate
#90dayplan #90daysss #weightlossjourney #weightloss #workout #gettough #getfit #getlean #lean #leanin15 #fitlife #fitfood #foodie #foodgasm #foodporn #instafit #instafood #motivation #noexcuses #healthylifestyle #healthy #postworkoutmeal #carbrefuel #graduation

I have NOTHING against low carb, no carb, or ketogenic diets. If it works for you and you like it, amazing. Or as Albus Dumbledore told me just after my Bar Mitzvah, mazel tov you handsome little mensch. (Crazy story, I’ll tell you another time).
-
That said, I do have an issue with people who demonize a single food or nutrient in saying it’s inherently bad for you, makes you fat, etc. There isn’t a single food that, in isolation, makes you fat. The only way to gain fat is by eating too many calories on a consistent basis. I’m sure plenty of death eaters will bless us with their presence in the comments and say “but insulin” this and “stupid calories” that. But if you really think carbs make you fat even in a calorie deficit...should we ignore the hundreds of thousands of real life success stories showcasing people losing fat and getting healthier while eating plenty of carbs? Or do those just not count because dark magic?
-
I also have an issue with people who feel like it’s ok to impose their eating preferences on others. It’s not. It’s obnoxious. And presumptuous. And it makes people feel uncomfortable and put their guard up.
-
So let’s leave it at this. You want to eat carbs? Cool, eat up! You don’t want to eat carbs? Cool, I support you too! Truth is, I don’t care how or what you want to eat. Do whatever makes you feel best. Just do you and don’t impose it on anyone else.
-
Please.
-
#alwaysoptimal #sfinnercircle #syattfitness
#carbs #carbohydrate #carbohydrates #pasta #pastalover #bread #breadpudding #rice #lasagna #flexibledieting #moderation #iifym #ifitfitsyourmacros #keto #ketogenicdiet #lowcarb #highcarb #highcarblowfat #postworkoutmeal #postworkout #preworkout #preworkoutmeal #diet #nutrition

Ma che colori hai #natura mia✌✌😘
A volte il pollo è davvero noioso da mandar giù #ma c'è sempre un Ma....prendi del curry uniscilo alla paprika aggiungi miele e cuoci il tuo pollo #etvoilà il piatto è pronto ed è anche buono.
#postworkout #postworkoutmeal #meal #dinnertime #dinner #cena #buonappetito #diarioalimentare #bontaitaliane #foodfamily #fame #fitfam #fitfamily #naturalathlete #homemade

MATCHA PROTEIN FRAPPE 🍵liiiiiive on IGTV 💁🏻‍♀️it’s my first one, so lemme know what you think! This baby is antioxidant-rich and perfect for a hot summer day, post-workout 👌🏻what’s more entertaining than watching me be a dork in my kitchen whilst making some delish food?! The answer: nothing 🤷🏻‍♀️😅

Tonight I have a reason to celebrate yet another small victory. So I’m indulging in a small portion of healthy high in protein ice cream. 😋😊 For those who wonder, I ran 10 min. without stopping (on level 9) and for me that is a lot... or just any excuse to try these two bad boys really 😁 #motivation #inspiration #weightlossjourney #fatburn #weightloss #weightlosstransformation #girlswholift #beforeandafferweightloss #beforeweightloss #happy #surviver #willpower #perseverance #40gramsofprotein #postworkout #postworkoutmeal #postworkoutfood #training #trainee #newbie #newbieinthegym #musclebuilding #fatburning #fatburningworkout #thisgirlcan #IamDaniB

• summer chick’n saladdd•
-
tried @beyondmeat “chicken” strips for the first time and i LOVED it! processed food, but relatively simple and few ingredients with 20g protein per serving! 🥗 🥗 🥗 -
love me some 🌈 bowls!
-
what’s your favorite summer veggie??
-
-
-
#rainbowsalad #eattherainbow #veganfoodie #fridayfood

Another excellent workout @getfitsports . Now for some post workout noms. Plate of greens and tomatoes with oregano, a simple burger topped with a slice of avocado. My recovery fuel. 😃 #postworkoutmeal #whole30meals #whole30life #fitnesslifestyle #afterwhole30 #fitnessmotivation #fitnessfood #workoutmeal #getfithdg #feelinggood #feelingyoungagain

Sometimes the simple things are the best. Appreciate them 😜
📷 : @eatinganddrinking6190

Happy Friday! We're lunching on some traditional italian sandwiches for lunch- toasted torpedo rolls, ajvar spread, provolone, salami, capicollo and mortadella. Completed with a dill pickle vodka caesar, because, Friday. 🤷‍♀️.
.
.
.
#yegfood #gastropost #italiancentreshop #italianfood #traditional #panini #homemade #notsohealthy #butdelicious #caesar #dillpicklevodka #friyay #luncheswithbae #watchingcartoons #postworkoutmeal

Most Popular Instagram Hashtags