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#postworkoutmeal

MOST RECENT

🍱🍱POSTWORKOUT🍱🍱
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Ok as mentioned in my story, it’s my mums birthday today ❀️, so I’ve had an early gym session today so I can take her to hospital for dialysis, but she’s poorly so she’s at A+E now as we speak so I’m having to wait around now to see what happens, but hopefully she will be home later so we can enjoy her birthday. Sooooo I’ve got Ava to entertain me now 😊, daddy and daughter time. What can we do eh? .
Here is my postworkout breakfast 😍
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Kale and spring onion scrambled eggs. (Kale, spring onion, knob of butter, salt, 1 tsp greek yogurt, 1 tsp chives, mozzarella)
On @warburtonsuk protein bread, with a side of quick made salad, of cucumber, Tomatoes, celery, blueberries, pomegranates in balsamic vinegar with topped chilli flakes sat on a bed of spinach! 😍🍱😍.
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#tomsnutrition #breakfast #postworkoutmeal #scrambledeggs #protein #carbs #foodisfuel

When you get home from the gym starving and there is a big bowl or pasta, broccoli and sauce sitting there waiting for youπŸ˜πŸ‘Œ
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#highperformancefitness #personaltrainer #groupfitnessclasses #healthyeating #fitspo #nutrition #carbs #healthyliving #refuel #food #pasta #foodporn #postworkoutmeal #protein #dinner #mealoftheday

Simple butter chicken πŸ”post workout protein meal with my usual berocca and fish 🐟 oil capsule supplements. .
Protein for muscle growth and repair, berocca for B vitamins to assist with energy metabolism and omega 3 fatty acids in my fish oil capsules for their anti inflammatory properties, joint and heart ❀️ health.
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Share and follow for more Nutrition info from a Dietitian, foodie, gym junkie, coffee lover ❀️❀️and meal planner 😊
#thesimplemealplanner #berocca #supplements #postworkout #postworkoutmeal #fitfam #fitness #gymchicks #armday #gym #fitchicks #girlswholift #dietitian #instafood #indianfood #chicken

Post workout breakfast a la casa Bianca! #postworkout #postworkoutsnack #postworkoutmeal #breakfast #postworkoutbreakfast #healthybreakfast #healthyfood #fit #fitlife #fortysomething and still fit as 20! #fitmoms #proudfortysomething #fitmoms #fortytwoandfabulous #stayfit #healthylifestyle #today’s breakfast: scrambled eggs with spinach and mushrooms in olive oil served with whole grain chia seeds bread!

Fried rice 🍚 for lunch 🍴 with #ajwain, mixed vegetables 🌢 πŸ… πŸ₯¦ πŸ₯• πŸ† garlic, black beans, kale and cooked in coconut πŸ₯₯ oil.... πŸ˜‰πŸ˜πŸ•ΊπŸƒβ€β™‚οΈπŸ’ͺπŸ€ 🌱 .
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#vegan #vegandiet #veganrecipes #veganfood #veganfoodporn #vegetarian #foodporn #food #foodie #foodlover #healthyfood #healthyeating #healthylifestyle #healthy #homecooking #homemade #govegan #vegetables #breakfast #run #runner #bahrain #postworkoutmeal #postworkout #workout #yummy

Thanks @ritebite_maxprotein for this beautiful gift , it's all time my favourite post workout meal 30 gram protein professional bar....
#postworkoutmeal
#proteinbar
#maxprotein
@ritebite_maxprotein
@nishu_bauddh
@sumit_bauddh_
@saish_bauddh

Ah Smoothie bowls 😍- far more enjoyable in hot weather buuuuut beggars can’t be choosers πŸ˜‚
Ps that’s Cheerios not hula hoops πŸ™ˆ
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Delicious as a postworkout snack to replenish my energy levels and put a big fat πŸ˜€ on ma faaaace.
So easy to make just blend-
πŸ‘‰πŸ»1 scoop protein powder
πŸ‘‰πŸ»1 tablespoon cacao powder
πŸ‘‰πŸ»1 banana
πŸ‘‰πŸ»little almond milk (100mls roughly)
πŸ‘‰πŸ»cup of ice
Top with berries, Cheerios, chia seeds.
Delish πŸ˜‹
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#smoothiebowl #getinmaface

Meals for today. Soy,ginger and garlic roasted salmon finished with honey. Served with some homemade egg fried rice.

Enjoy.
#bulkfood #bodybuilding #preworkout #postworkout #postworkoutmeal #preworkoutmeal #food #heliofitnessbolton #gymgroupbolton

Climbing the walls this morning finding out I have no coffee pods left. Hoping to pick some up after I’ve been to the gym. Going to wolf down this protein yogurt bowl and get my gym rags on. Coconut flavoured protein, Greek yog and topped with dry fried bananas chocolate & buckwheat.
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#gymfood #natural #fit #cleaneating #health #healthylifestyle #healthyeating #healthyfood #healthy #fitness #nutrition #postworkoutmeal #vegetarian #glutenfree #vegan #gym #gloobyfood #healthyfoodshare #cleaneats #healthyrecipe #protein

@plant_proof POWER BOWL & PB HEMP SMOOTHIE πŸ™πŸ½πŸ’ͺ🏽🌱πŸ₯¦πŸ₯‘

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