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Creamy chocolate pots by @healthsynergy πŸ’—

Recipe (serves 6-8) :1 cup sunflower seeds (soaked 3-6 hours). 1 cup filtered water. 1 cup coconut yogurt (or coconut cream). 1/4 cup cacao powder. 2 tsp vanilla bean powder. 1 heaped cup pitted medjool dates. 1 1/2 tbsp coconut oil. 1/4 tsp Himalayan salt.
Combine all ingredients in a high-power blender, blend until smooth and creamy.
Transfer to small pots and place in the freezer for 4-5 hours or until set.
Fill pots with coconut yoghurt and grated raw choc. Serve and enjoy! #letscookvegan

AsΓ­ como cuando te sientes linda πŸŽ€

Another week, another prep coming at you! Lunch, snacks & part of breakfast are prepped - will cook dinner fresh each night!
β€’ Breakfast: Dark chocolate swirl banana bread. Will have a slice with scrambled eggs, turkey bacon & coffee each morning
β€’ Lunch: Chipotle chili shrimp bowls for me 🍀🌢 (inspired by @ljadeparker); turkey meatloaf (@skinnytaste) with rice & corn for him.
β€’ Snacks: Greek yogurt (@libertecanada lactose free) fruit parfaits - top with @gilbertsonsmaple fruit & nut granola; @myironvegan protein shakes (with @lovemysilk almond coconut milk); apples 🍏🍎 & peanut butter
β€’ Dinners for the week will include: Steak + sweet potato fries; Portuguese spiced salmon + rice; Tacos; Omelettes

10 miles calls for my favorite Collagen Cinnamon bun protein waffles since I missed international waffle day yesterday! πŸƒπŸ»β€β™€οΈπŸ˜‹πŸŽ‰
SO easy to make πŸ‘‰πŸ» 1/2 cup protein buttermilk @kodiakcakes mix, 1 tbsp @vitalproteins collagen peptides, 1 tbsp @mrm_usa cinnamon bun protein, 2 tbsp egg whites, 1/2 cup water. Then topped with berries, banana slices, vanilla @siggisdairy, & @wild_friends honey sunflower butter πŸ˜‹πŸ“ Hope everyone enjoys their day! 😘

Oil free fries 🍟🌿
These were so delicious and healthy! I got the recipe from brandnewvegan.com and it was the Crispy, Oven Baked, Fat Free French Fries recipe 😁
Much needed during this weird Monday, it seems like all my uni test that I thought I failed, I end up doing good in and all the tests I thought I did amazing in, I just end up doing okay in πŸ˜‚ at least I haven't failed anything!! 😁 And got a great start to the day with an amazing arm workout! I usually hate doing BBG arm days due to all the push ups but I've really been wanting to grow my arm muscles so I've ended up really liking push ups now cause I can see and feel my strength and form improving so much in them!! Positivity and effort really does lead to progress! ☺️ Hope you all have an absolutely amazing Monday and a great start to the week! πŸŒ΄β˜€οΈ

When you being served a massive breakfast by your mom because you worked so hard over the weekend, uthi yitya wethu that mayo & stop complaining about calories in the sauce ... #PostWorkout #Middlecut #BestMomπŸ†

βœ…Coffee chats, Q&As, chaturangas, green smoothies, ginger shots, rosΓ©, city walks, and all @bandier errthang...what more could a @ToneItUp girl ask for!? What a day with mega babe @EmilyDidonato πŸ’šπŸ’šπŸ’š Make sure you follow her because we have some amazing surprises coming for you!!! πŸ˜½πŸΎπŸŽ‰ xxo K&K

Dig the spice rack from @lentiltree! where we ate before our show in Asbury Park, NJ I'll put up a post on these guys up on the Tourganic blog later today. And big thanks to everyone who came out to the show last night at Bowery Ballroom, it was πŸ”₯πŸ”₯
#plantbased #musician


#PostWorkout #LactationSmoothie πŸ˜‹(frozen mixed berries, pineapple juice, flaxseed meal, chia seeds, brewers yeast) #RefreshinglyGood

⚑ FUN FACT! ⚑ I use 5 lb burritos as rocket launchers in my spare time.. and then I EAT THEM! Go check out the LATEST CHALLENGE "THE BURRITOZILLA" just released on my channel! #eriktheelectric #instaeats #foodstagram #food #foodie #foodporn #instafood #eat #carbs #carbup #cheatmeal #cheatday #nutrition #health #healthfood #fastfood #postworkout #yum #gains #iifym #dieting #bulking #refeed #tasty #delicious #dessert #salty #eatbig #foodchallenge

Este sabor estΓ‘ riquΓ­simo chocolate con coco πŸ˜‹πŸ˜‹πŸ˜‹ #proteina #postworkout #estilodevida #eatclean #dymatize #chocolatelover #motivateaperderpeso

Weed and bacon after a workout... so is this bacon cooked in weed butter gunna get me high ? πŸ˜‚πŸ˜‚πŸ˜‚#rollitup #staylitstayfit #smokeweedeveryday #kief #bacon #postworkout #weedstagram420 #weedporn #backday #repair

screw calm and train like a beastπŸ’ͺπŸ’ͺπŸ’ͺ#postworkout #teamRD

🍴#Poetically πŸ₯€ #Photographed πŸ“Έ #PostWorkout πŸ‘ŠπŸΌ#Scramble 🍳Made With #Turkey πŸ—#Eggs πŸ₯š#Peppers 🌢#Spinach πŸƒ& #Asparagus 🌱🍳🍳🍳 #FitWithAP πŸ’ͺ🏼

Happy Monday! πŸ™πŸΌ Start your week right! πŸ€—

Repost from @jesusmanuelrys using @RepostRegramApp - Nada mejor que comenzar la semana con las pilas bien puestas y un buen #Cupcake de banana con chocolate #postworkout que estaba Β‘BRUTAL! by: @fitnessfoodpf tienen que seguirlos y por supuesto ir a deleitarse con todo lo saludable que tienen. EstΓ‘n ubicados en el Gym @fitzonepf Β‘Feliz Lunes! πŸ˜ŽπŸ”

#postworkout coloring fun after a crazy, busy weekend, this is a nice change of pace. #monday #sahm #playtime #learning #littleartist

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