#postworkout

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This is the worst post workout cramp i have ever seen 😮 @shredded.union
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#shreddedunion
#calves #scary #postworkout #cramps

🚨Barbell Front Raises Proper Form 🚨
By 👉 @aaron_nimmo
🎯Target Muscles: Front Delts
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3 Things to Avoid:
❌Shoulders Rolled Back- With shoulders rolled back you will activate more traps with this movement rather than front delts.
❌Too Much Momentum- It is very easy to get caught doing this especially when performing this exercise with a straight bar. Using your body weight to initiate the movement will take away from front delt muscle activation.
❌Shoulders Swaying Forward- This is normally a result of using too much weight and not being able to control the negative. Moving shoulders forward and backwards will only take away from muscle activation.
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3 Things to Include:
✅Shoulders Neutral or Slightly Forward- This is the ideal position to best isolate your front delts.
✅Initiating With Delts- This is important to get the best and longest muscle strain.
✅Body Stable- This is the best position to prevent using too much momentum.
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🚨 @gym.legends
#Gymlegends #workout #preworkout #postworkout #streetworkout #workouts #workoutmotivation #workouttime #homeworkout #GirlsWhoWorkout #iworkout #morningworkout #afterworkout #WorkoutWednesday #postworkoutmeal #homeworkouts #workoutathome

Breakfast turned to brunch this morning but I'm not complaining. Scrambled pasture raised eggs with broccoli, tomato and feta cheese with whole grain avocado toast and a clementine. Hope you have a great day!

Buenos días!!!!!!!! Compartiendo estoy amaneciendo 😃 Segundo desayuno o #PostWorkout luego de mi entrenamiento técnico para #running 5:30am Ya lista para aprender 💪 Si vas a mis #stories puedes ver q me comí antes de ir a entrenar 💪 buenooo... en el sartén 🍳 me sabe mejor ☺️ 1 huevo entero + 3 claras, pan de arroz 🥖 y café con leche de coco 🌴 NOTA IMPORTANTE!!! Haré y aplicaré todo lo que he aprendido y todo mi conocimiento para que en esta nueva etapa de corredora no pierda mi #masamuscular y mi #definicion 🤓 Cómo!??!! COMIENDO Y ENTRENANDO MUY JUICIOSA 🙆 #Estefit #goodmorning #breakfast #healthy #lifestyle #smile 🤗 Ahora a trabajaaaaar!!!!!!

Coconut Chia Pudding by @thewhitechestnut 💛

RECIPE
INGREDIENTS:

for the chia seed pudding:

2/3 cups coconut milk
2 tbsp chia seeds

toppings:

2 tbsp homemade blueberry jam
2 tbsp nut butter
3 tbsp blueberry vegan yogurt
5 salted almonds
1 tbsp coconut chips
2 sliced strawberries
6 blueberries
a mint leaf

METHOD:

To prepare this glorious coconut chia seed pudding jar, we´ll start by preparing the coconut chia seed pudding base.

In a glass add the milk and chia seeds, give it a stir and leave it overnight to sit or at least a couple of hours.

Once your chia seed pudding is ready to use, for this recipe I made quite a few delicious layers.

I started by adding some nut butter, then blueberry jam, then pour the coconut chia seed pudding, then blueberry yogurt, some coconut chips, blueberries, strawberries and then top it all with a fresh mint leaf! Yum Yum Yum! Enjoy! #veganfoodvideos

An M&M feast felt like the perfect reward after sickening leg workout! 😷
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Made Kodiak cakes pancake mix and M&Ms milkshake
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Layered with @sinisterlabs killer caramel peanut butter and jim jams chocolate spread
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Topped with a M&M biscuit and caramel M&Ms
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Visit @cardiffsportsnutrition for the peanut butter and pancake mix 👍🏼

Evil Energy paired with Bing @bing_beverage Black (made with Blackberry juice), with 420mg of Caffeine, 100mg of Panax Ginseng, B-5-6-12, Potassium, Riboflavin, Niacin, and Vitamin C, you are getting an antioxidant charged, superfood infused, burst of energy. Simply decide when you're ready to take on the tasks for the day, mix, and enjoy!

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I think it's time for me to tell the truth. Last year 👉🏼 last week 👉🏼 this week. Clearly there's a difference between 2016 and 2017, but it's the change (or lack of one) between last week and this week that is really the focus here. ---
I haven't done well at all this holiday. It was supposed to be my last family holiday, a lovely break before I start uni again. But anorexia has ruined everything. My exercise and activity levels have doubled, my intake has dropped to below 1800kcal every single day, and I've forced myself to workout every day for the past 2 weeks. All because I'm not strong enough to stand up to the thoughts in my head. So many special moments have been ruined by these thoughts and I'm really saddened by it. ---
Yesterday my dad said that I'm looking great, and that I eat enough now to sustain my activity levels. My mum said that she thinks I look better in "this week's" photo than "last week's". How can this be happening? How can I look better when I'm severely restricting my intake and doing an unsustainable amount of exercise? I don't know how to go about correcting any of this. I've really gone too far this time. I know enough to realise that what I'm doing is exceptionally anorexia-driven, but I don't know what to do about it. I've been restricting for so long now that going right back to my usual intake would be too much for both my body and my mind to handle. ---
Before people say it, I can't get help because I don't qualify for it. I want to do it myself but I feel like I've gone so far backwards. I've really let myself and my parents down this trip. I'm no inspiration at all, so this is my apology for appearing to have my life together, because in reality I really don't. I still panic at even the suggestion of food that I hadn't planned, my heart races when my dad stops outside of a bakery, and my mind doesn't stop overthinking and overanalysing every little thing. ---
I did try to right things, when I admitted I wasn't getting my intake in, but it just didn't work. So again, I'm sorry for letting you all down and coming across as being someone that I'm not.

#TBT to my happy place on stage at the @vanproshow 😬😎 Can't wait to beat this package at Nationals next year! #bcs2017 #nationals2018 @deanbrandt365 @leighbrandt @bodybybrandt

MOST RECENT

Then there's this for later 🙌🏼 @pescience caramel macchiato flavoured light ricotta topped with pumpkin flax granola, blackberries, 1/2 of 1 @questnutrition mocha chocolate chip protein bar, butterscotch & dark chocolate chips, chocolate sprinkles, salted caramel @nutsnmore & a piece of dark chocolate sweetened with stevia 😋






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Good shoulder workout with the guys🔥
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WORKOUT: 🕤
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Tuesday: 9️⃣AM 7️⃣PM
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Can't even smile decently... but I'm loving my new life!!! #postworkout #happy #insanity #fitness #fitnessgirl #nopainnogain #lovemylife #happyme

Peach-Rasberry granola yogurt @skinnyybites เช้านี้ทานโยเกิร์ตรสธรรมชาติผสมธัญพืชแทรกตัวด้วยพีชเป็นชิ้นๆและราสเบอรี่ซอส ตัวโยเกิร์ตทานง่ายไม่หวานเลย เข้ากันกับพีชและราสเบอรี่ เปรี้ยวนิดๆ เริ่มต้นมื้อเช้าด้วยอาหารมีประโยชน์กันนะคะ 😁

#eathelthy #healthyfood #dietfood #granola #yogurt #breakfast #fruit #llowsugar #highfiner #lowfat #preworkout #postworkout

I almost didn't go to the gym today because of a horrible headache. But then I thought to myself no I'm gonna push through it and I killed a shoulder day and as luck had it my headache went away after my workout. So I decided to post this. No judgment please. 🙅🏼I'm not where I want to be but baby 💪 bicep muscles! #biceps #selfie #me #love #postworkout

#postworkout #fries #treatyoself #dinner #food Can you smell the 🍟?

Amazing change, you are great 😃 _ _ 🥗🥘 Begins with 2 WEEK DIET, and get unimaginable results, you can lose 1 to 2 pounds daily. it is not a joke❗ Go to the link of the bio and discover it yourself. @body.workout_motivation😉 - - Go Follow @body.workout_motivation if you like this change. - -Congratulations babe: 😍@timetodeflate 👏🏆 - - - - - --#postworkout #workoutmotivation #диета #paleo #fitquote #nopainnogain #vsg #trainhard #regimeuse #myfitnesspal #tbc #losingweight #regime #diet #topbodychallengeuse #diät #routine #abnehmen #wls #gesund #mcfit #santé #saude #saudavel #treino #follow #nutrição #nutrition #fitness #fit

Aug'17| Love sushi, so thankful my boss let me take this home from the event I worked #postworkout #sushi #tiu #tiunutrition definitely thinking of trying to work this into my meal prep next week.

Start everyday with a positive attitude and set some goals that you want to achieve. They don't have to be huge or life changing - but very small step will help to achieve the bigger picture and give you a sense of accomplishment :) no better feeling than knowing your on the right track to a healthier, happier you!
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#sunshine #fit #f45 #focus #fitspo #fitness #fitsporation #fitspiration #goals #change #determination #dedication #dreams #health #happiness #accomplishment #daily #wellness #nutrition #cleaneating #inspiration #motivation #morning #morningmotivation #lifechanging #postworkout

Delicious salmon dinner with Trader Joe's "everything but the bagel" seasoning alongside Brussels sprouts and quinoa. Sooooo good! ✨✨✨✨












#whatsfordinner #healthy #homemade #yummy #foodporn #foodie ##foodgram #nutrition #protein #postworkout #pilates #losangeles #fresh #nutritious #goodfats #veggies #bbg #kaylaitsines #kaylasarmy #tiuteam #workout #simple #traderjoes #bbgcommunity #fitness

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