#postworkout

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Kale bowl tonight with edamame, cucumbers, celery, carrots, red bell pepper, beets and leftover sweet potatoes 🌿 I topped it all off with a creamy lemon dressing 👌🏼 Hope you all have a great night!

I THOUGHT IT WAS ONLY EVER ACCEPTABLE TO GRIND IN DE CLUB... but no, @un1t_fulham have just changed the game 💃🏼
Monday night will never be the same. DIDN'T EVEN MEAN THAT TO RHYME (I'm going to carry on) but boy it's a crime. Twerk up the wall, careful don't fall. Dripping in sweat, @londonpaleogirl so wet. Never ever seen, @theposhpt so mean. Whipped by @mathewlcarter , that was just the starter. I'm going to finish there, gotta wash my hair. Come do a class with me, then you will see, just how tough it is, IT'S THE SHIZZ.

wow, that all just came out. It's amazing what endorphins can do... 🆘

Serious Business hier: Papas Sahne klaun. Ganz heimlich. Ja und back in the routine= nur noch EINEN Eisbecher pro Tag💁🏼 (schrieb sie mit einem großen Topf voll Gemüse vor der Nase cause BALANCE, Leute, BALAAANCE #nichimmerGANZENTAGnurEisEisEis☝🏼️👮🏼⚖) #momlife

Training set by @demibagby 💥💥🔥🙌

IONT TAKE NAPS 🖕🏾✨ @a1ofakindfit💪🏽 #postworkout 😏

Simple dinner before going to work on a group project 🤓 Recently made the decision to start incorporating chicken back into my diet to see if it'll have a positive effect on my digestion/energy levels (have struggled with this for a while) 💪🏼 So tonight's dinner 👉🏻 Greek Salad: Cucumber + Tomato + Red Onion + Kalamata Olives + Crumbled Feta + Cooked Beets + Organic Cracked Pepper Dressing + Sundried Tomato w/ Basil Chicken Sausage cooked in Himalayan PS Ghee 😎 χσχσ αℓℓу

Peri Peri Tofu Quinoa Buddha Bowl + Quick Chilli Pickles by @earthlytaste 💚

Ingredients:
For the tofu
1. 250 grams tofu
2. 4-6 birdseye chillies
3. 1/2 a small red bell pepper
4. 3 garlic cloves
5. juice from 2 lemons
6. 2 tbsp. white wine vinegar
7. 1 tbsp. agave syrup
8. 1 tsp. paprika powder
9. 1 tsp. dried oregano
10. a handful of fresh parsley
11. salt to taste
For the quinoa
1. 1 cup dry quinoa
2. 2 cups salted water
For the pickles
1. 3 small picking cucumbers
2. white wine vinegar
3. 1 tbsp. agave syrup
4. a dash of chilli flakes
To assemble
1. Mixed greens
2. White onion, sliced
3. Avocado
Instructions:
For the tofu
1. To make the marinade, add all the ingredients to a blender (if your blender isn't strong enough, you'll need to cut them into smaller pieces before-hand) and pulse until smooth.
2. Cut the tofu into cubes and drain the water out of them with a paper towel.
3. Soak the cubes into the marinade and chill overnight.
4. The day after, heat some oil in a pan and lightly fry until golden.
5. For a super spicy dish, add all of the marinade. Only add half of it if you want it to be milder.
For the pickles
1. Cut the cucumber into super thin slices and fill half a mason jar with them.
2. Fill half of the jar with vinegar, making sure it doesn't cover the cucumbers entirely (the salt will make the pickles release water)
3. Add salt, agave and chilli flakes and shake well to combine.
4. Chill at least overnight.
For the quinoa
1. Cook according to package directions.
To assemble
1. Place some cooked quinoa in a bowl.
2. Top with the tofu and pickles.
3. Add in some greens, sliced onions and avocado.
4. Enjoy! #letscookvegan

Walmart meat trio and pint from the other night. I added the ketchup an pineapple because that's what I like with pizza. I also like @benandjerrys with pizza too. Besides bday cake and the new caramel one I think I've tried all the flavors I want to of b&j.
Congrats to @w_kemp for the big 10 k.
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For the pizza 1300 calories c/f/p 113/77/64.
#TFS™ roll call @w_kemp @louis_eats @kingschratz @patricia_iifym @jeronimo_iifym @thegoodsnackz #pizza #benandjerrys #icecream #icecreamdiet #poweredbyicecream #postworkout #cheatday #chocolate #cheatmeal #bulking #bodybuilding #iifym #flexibledieting #tfsarmy #carbsmakeyoufat #carbsafterdark

MOST RECENT

A liquid morning but I'm happy

Avocado in my vanilla JP, a little stevia, coconut milk with water and ice and voila!! And I made green juice for a morning snack 😂
Have a great day folks! xxLH
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#eggs #protein #balanceddiet #health #naturalhealth #wheyprotein #workout #postworkout #preworkout #Businesswoman #healthyanddelicious #goodfeeling #weightloss #healthyeating

Bio-Sport™USA supplements are highly-dosed, clean and contain no fillers or by-products. Made in USA! Pay by Card or Cash. FREE delivery in UAE! Order online: www.vitaminshop.ae
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#mydubai #gym #gymlife #fitness #workout #bodybuilding #train #nutrition #protein #gains #whey #supplements #fuel #beast #health #muscle #lean #fit #fitnessfood #postworkout #motivation #weightloss #middleeast #abs #fitnessmodel #fitnessgirls #eathealthy #biosportmena #uae #coach

It's been 3 years since I've hired this guy for cuddles, hugs & kisses, taking me on walks and making me food.
He still works, so I won't be making any replacements. 10/10 would recommend! 😄😎#loveyoubaby ❤️😂 #happyanniversary 😘

Sveglia alle sei,Corsa mattutina di 6 km,doccia e ora una sana colazione con tortino di albumi montato a neve con yogurt,frutta e spremuta di arance rosse👌🏻 #postworkout

صباح الخير 🌷
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فطوري بعد مشي 3 كيلو 🏃🏻‍♀️
كورن فلكس ، حليب قليل الدسم ، فراوله ، بلوبيري 🍓🤤🍴
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حطيت لكم صورة الكورن فلكس 🙄💕
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والحمدلله ..💛.
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#دايت_محمد_الجازي #دايت_المحبوب #دايت_امل #دايتيون #دايت_عرب #فطور_صحي #صباح_الخير #حمية #بان_كيك #فطور_صحي #رجيم_صحي #دايت_صحي #سناك #سناك_صحي #دايت_علي #وصفات_دايت #وصفات_صحية #اكل_صحي #حملة_عرب_دايت #دايت_عادل_دايت #دايت #دايتون #healthy #health #food #cooking #postworkout #diet #fitness

This #traveltuesday back in South East Asia we have some #gourisgoodies fans getting ready for a mid-day dip after devouring our dates & chia energy bar. Honestly, delicious - gourisgoodies.com

#wholesomefood #healthyeating #energybars #energycereal #minis #bitesized #goodness #allnatural #fineingredients #anytimemeal #handcrafted #artisanal #smallbatches #preworkout #postworkout #bali #indonesia #withlove from #mumbai #india

Ermergerd you guys!! How's this for a #transformationtuesday 😂 I feel like it's been totally obvious BUT here's the reason I've been so MIA these past few weeks! 😲👶 We are having a baby! 😍 I have been sick AF and SO incredibly tired so zero workouts have been done (apart from my first one back the other day which I can still barely walk from! 😫😅) Everything is going well so far and we are very happy 😊 #pregnant #pregnancy #beforeandafter #ultrasound #fitpregnancy

Thank you ❤️

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