#postworkout

MOST RECENT

🍋💟 V Start รสอัญชันมะนาว เปรี้ยวหวาน ไม่เหมือนใคร น้ำใสดื่มแล้วสดชื่นนน 😁💦
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#vstartthailand #preworkout #postworkout #drinkingwater

🍋💟 V Start รสอัญชันมะนาว เปรี้ยวหวาน ไม่เหมือนใคร น้ำใสดื่มแล้วสดชื่นนน 😁💦
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#vstartthailand #preworkout #postworkout #drinkingwater

Basil Barbecue Chicken 🔥

Wanna know the 10 minute steps for moist chicken break every time? Make healthy eating easy! 😋

#chef #protein #chicken #postworkout #postworkoutmeal #yum #food #foodie #gains

#Steel_Core_Fat_Burner :  I, as wellness professional myself that runs Fitness Centers and Spas for years, most likely should be worry concerning net intervention into my professional field, however I understand that it is natural and inevitable process.
#weightlosstips #fitfam #weightloss #diet #losingweight #countingcalories #myfitnesspal #postworkout #healthyeating #transformationtuesday #progressnotperfection #weightlossmotivation #fitnessjourney #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #healthybreakfast
https://www.healthychatzone.com/steel-core-fat-burner/

Voilà, my #postworkout #bloodketones level slightly decreased while my #bloodglucose level is slightly elevated. This phenomenon is called #gluconeogenesis when in the absence of carbs the body desperately produces #glucose from the breakdown of #proteins and #lipids #ketonebodies present in the blood to fuel the brain, the heart and the muscles. #scienceisfascinating #fasting #fastingday8 #prolongedfasting #waterfasting #ketosis #knowyourbody #understandhowyourbodyworks

Brown vs White Rice - Which one do you prefer?
You can't go wrong with either, but there are some key differences to point out. White rice is actually brown rice with the germ and bran removed. Despite a common misconception, the macronutrient & calorie contents of the two are relatively the same (calculations in photo are based off 45g measurements).
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Brown rice is a great source of manganese, selenium, and magnesium. Unfortunately for white rice lovers, some fiber and most nutrients are stripped away during the refining process, which leaves it with very few essential nutrients. Brown rice does, however, contain phytic acid, which offers some health benefits, but it does reduce your body’s ability to absorb iron and zinc from the diet (Just to keep in mind to avoid deficiencies of these crucial nutrients👌🏼).
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White rice also has a much higher glycemic index (GI), which measures how quickly a particular food increases blood sugar. White rice has a GI of 89 while brown rice has a GI of 50. This can be significant to diabetics and those with insulin resistance.
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Brown rice has other health benefits you may not know about. It contains lignans - plant compounds that have been shown to reduce the amount of fat in the blood and lower blood pressure, and studies suggest it can help reduce several risk factors for heart disease. Brown rice also contains many powerful antioxidants that are not present in white rice.
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Don’t be so quick to discard the white rice though - it has it’s benefits too. It is arsenic-free, easier to digest, and it's great for refueling muscles with glycogen post-workout, which is one of the reasons why a lot of athletes choose it over brown rice. -- It's all about what works for you 😉. Tell us which one you'd pick if you had to choose. **Great post by @mealpreponfleek
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#weightloss #fatloss #mealplan #goals #carbs #nutrition #fitness #motivation #foodprep #glutenfree #cooking #eatclean #fitfood #rice #grains #wholegrains #postworkout #health #healthyfood #healthy #cleaneats #macros #calories #cleaneating #foodprep #mealprep #foodforthought #eathealthy
📸: @chris.rocchio_fit
Sponsored by:
@rayraysshoecloset
@rayraysshoecloset
@rayraysshoec

Godmorgon! Vi har haft en super jobbignatt med lilltjejen, knappt fått någon sömn 😴 idag står yoga på schemat och jag tänkte springa och köra lite core-övningar innan yogan. Vad tränar du idag? 😍🙏🏻

Ya know, any given muscle will not fully recover until 7 to 14 days after you had your workout. 💪🏽
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I’m addicted to this .. After every workout I’m guzzling down my post workout shake. 🥤
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This baby here .. It helps me, and my body RECOVER quickly after my gym sessions. 🏋🏽‍♀️
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This is exactly why I’m able to hit the gym daily without experiencing any fatigue, muscle soreness, exhaustion, and everything else. 💥
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The best part is .. it taste straight like vanilla ice cream. 🍦
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Remember .. Your post-workout nutrition is all about replenishing what you depleted during you exercise session. 🍃
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Click the link to grab ya Healthy Trial Pack today ⤴️ or Message / DM for more details.

Happy PUMP day 💪🏼💪🏼💪🏼 •

Starting to really love my upper body workouts 🙌🏼 my biceps are still babies but they’ve come a long way, and now my shoulders are popping out 😍😍😍 •

ALSO, let’s talk about that post-workout bloat!!!! I always wondered why my tummy looked bigger after a workout. I did some reading and it turns out it can be due to 3 things:
1. Dehydration leading to water retention (where the body tries to store all its water to stay hydrated as long as possible)
2. Over-hydration pre or during a workout leading to a full stomach;
3. Excess air being breathed in during a workout doesn’t always make it down the right tube to the lungs and a lot ends up in the stomach!

First photo is pre-workout today and last is after a 45 minute power walk, 50 minutes of weights, and 1.5L of water so no wonder! •

Now I’m heading home to exfoliate for my tan for Friday’s GRADUATION BALL 🎉🎉🎉🎉🎉

Savoury pancakes with brie and chilli butter (chilli butter)
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This one is a little bit naughty but oh so good!!
It's a step away from dull old chicken and broccoli and it's really simple to make.
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100g Plain flour
1 heaped tsp baking powder
1 egg
Milk
1 heaped tsp oregano
1/2 tsp smoked paprika
120ml Milk
2 spring onions, chopped
20g chorizo,  chopped
5g butter
Pinch of chilli flakes
2 thin slices of brie
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Mix the flour, oregano, paprika and baking powder together and create a well in the middle. Add a little milk and start to incorporate, mixing as you go. Next add the egg and mix.
Heat a pan and pour about 2 1/2 tbsp of the mixture in to make a pancake.
Once it starts to set, flip it for about 30 seconds and put somewhere warm. Repeat for the rest of the mix.
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When the pancakes are done, Chuck the chorizo and onions in the pan for about a minute and top the pancakes along with the brie.
Finally, whack the butter and chilli in the pan, melt and add to the pancakes.

_Choices of Post-Workout Meal 💘

Eating after a workout is the most important. Feeding your body after burning all those calories helps it repair. Your body is in a building phase, meaning you need to replenish and recover.

In my opinion and personal experience, drinking whey protein powder after a workout is definitely necessary. It’s easier to hit your protein macro, plus it’s an easier way to eat protein right after your workout. •
So what do you need to eat right after your workout? Once again: protein and carbs.

By eating protein and carbs we are re-stocking glycogen that was depleted during our workout, reducing muscle protein breakdown and reducing muscle soreness and fatigue. Once you’re done working out I recommend eating no more than 30 minutes after.

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#postworkout #postworkoutmeal #healthyfood #slimfit #getfit #fatloss #healthyactivelifestyle #lifestylecoach #klmalaysia

Well, well, weeelll! I'll be very civil today and not name shame thine tardy ones. Respect yourselves!😒😄 Now how about we turn this frown into a smiley, by combating some heavy metal, as we redefine the boundaries of these BACK MUSCULI, why don't we??!!!👊✊💪💪❄🌋⚡🏁🏆♈

Be Bright - Today & everyday! ⚡️ #beelectrifying

Love Byron Bay for all of the local products, Flat white on fresh almond milk 🌱 Thanks Izzy for the great morning. As life is all about yoga and great coffee ❤️
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#australia #byron #local #coffee #homemade #organic #work #workingholiday #plantprotein #cleaneating #nutrition #poweredbyplants #plantbased #wholefoods #vegan #vega #vegateam #bestlifeproject #fit #fitness #fitforlife #postworkout #thrive #thethrivediet #motivation #healthaddict

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