#postweights

MOST RECENT

Just some cardio after an arm workout.... This is my "I'm waking up" smile. #walking #cardio #postweights #gym #workout #sd #muscle #guyswholift #weightlifting #workoutpartner #gays #instagay #gaysofinstagram

Today’s cardio circuit was 🤮
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5 rounds
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30 seconds rowing
30 seconds sled pushes
30 seconds battleropes
12 kettlebell swings
12 dumbbell snatches
No rest ☠️
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Try it out!
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#wbffpro #wbff #cardio #circuittraining #postweights #saturdayvibes #cincodemayo

Ok time for food just finished my workout tried a new Jillian Michaels one today so nice and short 30 minute 💪
Verdict on wrap..... meh supposed to have 2 chilli rating not spicy at all 🙄 I'll stick to boots meal deals instead but still nice to see new stuff on offer
#wrap #sarellechocolate #veganchocolate #postworkout #whatveganseat #veganfoodshare #veganlife #postweights #eatwhenhungry #intuitiveeating #veganmomsofig #veganmum #planteater #meatfree #noexcusetonotbevegan #noneedtoeatanimals

Good afternoon weather is a bit colder today but I'm still eating outside 😋
Done a workout today had the weekend off which would of freaked me out before but not anymore ✌
Time for some food veg and lentil curry with quinoa and rice 😋😋
#vegansarethefuture #veganfoodshare #ricelover #quinoa #vegancurry #mealprep #meatfree #oilfreefood #plantpower #noexcusetonotbevegan #postworkout #postweights #foodisnottheenemy #foodisfuel #eatwhenhungry #eatlikeyougiveafuck #vegansofinstagram #whatveganseat

▫️
At this point I wanted to quit.
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It would be easier to hop off the bike.
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Though I am committed to the @1stphorm 8 week Sprint Challenge.
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When you want to quit think of where you will be in the next few months.
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Stay committed to your goals no matter how bad you think you want to quit. ⬜️
#NeverQuit #FeelTheBurn

Lately April's been the new January, since the gym is packed.....get Creative. #gym #calisthenics #chest #psycho #postweights

After a big weights session tonight this was much needed and so tasty😊Chicken, Sprouts, Broccoli, Avocado, Ketchup, Mustard with some BBQ seasoning mmm😍

Perfect post weights smoothie! 👌
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Place in blender (love my Vitamix!) the following:
1 frozen banana ✅
20g protein powder (I love Happy Way Choc) ✅
1/2 cup almond milk✅
1 cup water ✅
Handful of ice✅
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Tastes amazing and perfect fuel for a post weights session
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@happywayau
@vitamix_aunz
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#happywayaus #vitamixlove #postweights #foodforfuel #fitness #strongwomen #women #fit #movenourishbelieve

Always working... But this protein smoothie just gave me life!!!! ☺️😜 #protein #water #work #postwork #postweights #postgym #life #keepgoing #keeppushing #whereyouendupiswhereyoushouldbe

REPUROSE YOUR ALMOND BUTTER JARS - I’m in a devoted relationship with Justin and I just couldn’t let him go yet 🤣 so instead I poured my yummy super filled smoothie in him and topped It off with all the goodies 🍓🍌🍧 Nothig better than a giant nourish smoothie after a kick ass workout 🏋🏻‍♀️🏃🏽‍♀️ #postrun #postgym #postweights #doyouevenlift #smoothie #justinsalmondbutter #vanillaalmondbutter #recycle #repurpose #realfood #healthyfood #healthylifestyle #trainhardfeelgood #trainhardfighteasy #nourishyourbody

Straight from the gym onto the treadmill sweating for the wedding!! 💧🏃🏼‍♀️ Started of walked on an increasing incline then moved onto walk sprint walk! So proud of myself for doing this 😁 #cardio #run #walk #treadmill #postweights #sprint #girlswhorun #incline #proud #sweat #sweatingforthewedding

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