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#postsurgerydiet

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So a small box of Nova Scotia strawberries here in Moncton, New Brunswick are $4.99 at Sobeys. I'm 1 hour from the NS border but I assume they were grown in a hot house (greenhouse) cause it's been so cold and rainy here for the last month or so. A friend took me shopping 🛒 so I could get my walk in even while it rained. This is for @ww4me2017 - the saga of Strawberry 🍓 prices in Canada 🇨🇦 continues. #sobeys #strawberryprices #eatinghealthy #weightwatcherscanada #weightwatchers #wwc #ww #eatinghealthy #postsurgerydiet #vbg #verticalbandedgastroplasty #wlssurgery #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #fattofit #fat2fit #fuckobesity #fightingobesity #fitfam #wlscommunity #wlscrew #wlsfood #fatloss #walkingforexercise #walkingforweightloss #fitfam #exercise

@morgan_anders and @brandianders made my day with cookies and ice cream #evilways #postsurgerydiet

TGIF Everyone! 😆🙌🏻 Finally the week is coming to an end... It also means it has been a week since I have been taking plain oatmeal for my post surgery diet in the morning... 😅😬 #tgif #plainoatmeal #postsurgerydiet #foodforthought @shawnowen87

Dieta de recuperação soft&cold não tem que ter mau aspecto! Maçã cozida com canela, very nice comfort food:) #mybetterself #septoplastia #eathealthy #cinamonapple #postsurgerydiet

Atún/Frijoles/Nopales #Tijuana #Healthy #PostSurgeryDiet

Day 1 back in the gym. I finally got cleared by the doctor to weight lift again after a month off, easing myself into it. #fluffy #postsurgerydiet #slimthicc #jkjustthicc #iwastired

I am actually addicted to Philadelphia Whipped - it's getting a little ridiculous, please don't judge🙈!!! Today's lunch toasted bagel smothered with Philadelphia whipped!! #philadelphiaaddict #postsurgerydiet #roadtorecovery #ostomy #ileostomy #stoma #stomadiet #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitisawareness

What's prettier than a chia pudding stocked with bloobs, raspberries and pumpkin seeds? #latenightattheoffice #snacktime #chiapudding #chiaseeds #seeds #postsurgerydiet

Time to make @mrsemily.k 's dinner 😂😂 blitzing beans for the purée diet! Such a trooper #Puree #WhoNeedsANutriBullet #PureeMashAndBeans #BasicallyAJacketPotato #PostSurgeryDiet

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So a small box of Nova Scotia strawberries here in Moncton, New Brunswick are $4.99 at Sobeys. I'm 1 hour from the NS border but I assume they were grown in a hot house (greenhouse) cause it's been so cold and rainy here for the last month or so. A friend took me shopping 🛒 so I could get my walk in even while it rained. This is for @ww4me2017 - the saga of Strawberry 🍓 prices in Canada 🇨🇦 continues. #sobeys #strawberryprices #eatinghealthy #weightwatcherscanada #weightwatchers #wwc #ww #eatinghealthy #postsurgerydiet #vbg #verticalbandedgastroplasty #wlssurgery #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #fattofit #fat2fit #fuckobesity #fightingobesity #fitfam #wlscommunity #wlscrew #wlsfood #fatloss #walkingforexercise #walkingforweightloss #fitfam #exercise

Well "Frank" my CPAP machine and I are about to try to go to sleep. I had fun playing with the free app #perfect360 to get hair in this awesome color. I looked so different with out my glasses which I can't wear with this mask (oh well you can't have everything) I decided to have some fun with it. #cpap #cpapmask #taketwo #eatinghealthy #weightwatcherscanada #weightwatchers #wwc #ww #eatinghealthy #postsurgerydiet #vbg #verticalbandedgastroplasty #wlssurgery #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #fattofit #fat2fit #fuckobesity #fightingobesity #fitfam #wlscommunity #wlscrew #wlsfood #fatloss #walkingforexercise #walkingforweightloss #fitfam #exercise

Tagged by @sleeved_barista for a stop drop and selfie. Me trying on a wig cause 1. It's fun to try out new styles and 2. If my hair keeps falling out I'm going start wearing this. I was point cutting the bangs. If I tagged you for a #sdas and you can please play along. #eatinghealthy #weightwatcherscanada #weightwatchers #wwc #ww #eatinghealthy #postsurgerydiet #vbg #verticalbandedgastroplasty #wlssurgery #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #fattofit #fat2fit #fuckobesity #fightingobesity #fitfam #wlscommunity #wlscrew #wlsfood #fatloss #walkingforexercise #walkingforweightloss #fitfam #exercise #wig

So thanks to @newbeginnings75 - I now have this #myweight app tracker. Feeling bad about my weigh in today I decided to put in my starting (after 6-8 months dieting [20 years ago] pre-surgery weight) of 404 lbs and then my weight of 335 lbs pre-surgery fix the hole in my pouch in April 2017 weight and compare to today's weight of 209.5 lbs. I've lost a lot of BMI POINTS YIPEE! My BMI IS UNDER 50 % NOW! This might be a setback but I'm headed in the right direction - minus a detour or two. #weighins #eatinghealthy #weightwatcherscanada #weightwatchers #wwc #ww #eatinghealthy #postsurgerydiet #vbg #verticalbandedgastroplasty #wlssurgery #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #fattofit #fat2fit #fuckobesity #fightingobesity #fitfam #wlscommunity #wlscrew #wlsfood #fatloss #walkingforexercise #walkingforweightloss #fitfam #exercise

Good news: I'm still down 44.5 lbs from March 2017! 🎉. Bad news: according to my weekly weigh in I'm up 1 and 1/2 pounds. I'm not surprised as I have had so many migraine headaches I've not been very active. I'm eating healthy but with my #metabolicdisease I have to get more active and stay active. Building a little muscle wouldn't hurt either. So here's my accountability. The good, the bad the ugly but isn't that life. Today's a new day. It's not over yet. I've time to get a walk in. #weighin #weeklyweighin #eatinghealthy #weightwatcherscanada #weightwatchers #wwc #ww #eatinghealthy #postsurgerydiet #vbg #verticalbandedgastroplasty #wlssurgery #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #fattofit #fat2fit #fuckobesity #fightingobesity #fitfam #wlscommunity #wlscrew #wlsfood #fatloss #walkingforexercise #walkingforweightloss #fitfam #exercise

Tonight's supper is a casserole I made. It has turkey, mushrooms, stove top stuffing - turkey flavour, canned corn and a can of cream of mushroom and garlic soup. It's delicious 😋. I wouldn't eat like this every night but it's a nice treat. Yum 👅 #supper #suppertime #casserole #eatinghealthy #weightwatcherscanada #weightwatchers #wwc #ww #eatinghealthy #postsurgerydiet #vbg #verticalbandedgastroplasty #wlssurgery #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #fattofit #fat2fit #fuckobesity #fightingobesity #fitfam #wlscommunity #wlscrew #wlsfood #fatloss #walkingforexercise #walkingforweightloss #fitfam #exercise

Well "Frank" as I call my CPAP machine and I spent an interesting first night together. After trying to strangle me once or twice (I'm a mouth breather- apparently so when I open my mouth to exhale it makes the CPAP think the seal is broken and it pushes a ton more air through - not a good feeling.) figuring out that Frank likes women who keep their mouths shut - after a couple hours of reading trying to adjust to my alien 👽 space mask - I fell asleep. Good news: I GOT THE BEST SLEEP EVER AND NO HEADACHE WHEN I WOKE UP! I might have to change the mask but Frank's a keeper. Yippee! 🎉🎊🎉🎊🎉#CPAP #eatinghealthy #weightwatcherscanada #weightwatchers #wwc #ww #eatinghealthy #postsurgerydiet #vbg #verticalbandedgastroplasty #wlssurgery #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #fattofit #fat2fit #fuckobesity #fightingobesity #fitfam #wlscommunity #wlscrew #wlsfood #fatloss #walkingforexercise #walkingforweightloss #fitfam #exercise

Well it's 10 pm here (Atlantic standard time) and I'm about to go to bed. I'm trying out the loaner CPAP machine for the first time. I've decided to call him "Frank". Let's see how he and I make out tonight. Okay - that sounds sort of dirty lol 😂 - I'm getting silly 😜 - I must be over-tired. Nite. #cpap #eatinghealthy #weightwatcherscanada #weightwatchers #wwc #ww #eatinghealthy #postsurgerydiet #vbg #verticalbandedgastroplasty #wlssurgery #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #fattofit #fat2fit #fuckobesity #fightingobesity #fitfam #wlscommunity #wlscrew #wlsfood #fatloss #walkingforexercise #walkingforweightloss #fitfam #exercise

So I've had some of the worst migraines of my life lately. I feel like weather really plays a part in triggering them. So I did some research and according to the NHS (thanks U.K. 🇬🇧) I have some evidence to confirm my belief. 83 % humidity here today. Not good 🤕#migraines #nhs #humidity #eatinghealthy #weightwatcherscanada #weightwatchers #wwc #ww #eatinghealthy #postsurgerydiet #vbg #verticalbandedgastroplasty #wlssurgery #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #fattofit #fat2fit #fuckobesity #fightingobesity #fitfam #wlscommunity #wlscrew #wlsfood #fatloss #walkingforexercise #walkingforweightloss #fitfam #exercise

And another protein powder I hate. Even coffee ☕️ can't mask the grit and clalky- ness of this terrible stuff. Why do I buy protein powder that's on sale? obviously it's on sale cause it's terrible and everyone else knows it. Yuck 🤢 yucky! #dontbuythis #chalkycrap #eatinghealthy #weightwatcherscanada #weightwatchers #wwc #ww #eatinghealthy #postsurgerydiet #vbg #verticalbandedgastroplasty #wlssurgery #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #fattofit #fat2fit #fuckobesity #fightingobesity #fitfam #wlscommunity #wlscrew #wlsfood #fatloss #walkingforexercise #walkingforweightloss #fitfam #exercise

Why oh why can't I learn to read package labels? I just mindlessly ate 5 portions of sweetened banana chips for a total of a whooping 1,350 calories. That's more than a whole day's calories for me. 😡🤐😬 I try to NEVER go over 1,200 calories in an entire day. The things I could have eaten for 1,350 calories - a Big Mac, 2-3 chocolate bars, etc. etc. After trying to eat a child's toy thinking it was a gummy - I promised myself I would read labels. Oops 🙊 I'm blaming #netflix and #otnb #orangeisthenewblackseason5 #eatinghealthy #weightwatcherscanada #weightwatchers #wwc #ww #eatinghealthy #postsurgerydiet #vbg #verticalbandedgastroplasty #wlssurgery #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #fattofit #fat2fit #fuckobesity #fightingobesity #fitfam #wlscommunity #wlscrew #wlsfood #fatloss #walkingforexercise #walkingforweightloss #fitfam #exercise #oppsididitagain

Totally not weight loss related but here are four pics showing Snowy the cat photobombing me. I felt all pretty and wanted to take some selfies and Snowy wanted to snuggle but at one point I thought he was trying to eat my hair and I look terrified but he loves me. 😻#photobombed #canteventakeaselfie #somealonetimeplease #eatinghealthy #weightwatcherscanada #weightwatchers #wwc #ww #eatinghealthy #postsurgerydiet #vbg #verticalbandedgastroplasty #wlssurgery #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #fattofit #fat2fit #fuckobesity #fightingobesity #fitfam #wlscommunity #wlscrew #wlsfood #fatloss #walkingforexercise #walkingforweightloss #fitfam #exercise

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