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#postsurgerycomeback

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struggling as much after leg day as i am on hump day πŸ˜‚ shout out to @ndimegs for the program that's kicking my ass πŸ‘ŒπŸ» #postsurgerycomeback #42daystogo

Felt good to be in a real gym again. Finally feeling like I'm getting back into it since the arm break and surgery in March. Push ups were told would probably not be able to be done again... Surpassed that obstacle now on to getting everything else back!

...and he's back!! Client servicing from his new and improved office #postsurgerycomeback #day10 #welovehim

Set 10 - last set of doubles. Filmed by @mlcooketraining #postsurgerycomeback

Appreciate every run, race, achievement and adventure πŸƒβ€οΈ #globalrunningday #runhappy #throwback #postsurgerycomeback

I've got work to do- but am committed to doing the work. Thanks @wodbodysportsmassage #coachbyexample #getbacktowork #postsurgerycomeback

Sooooo here we are PEAK WEEK! crazy how fast it came. In honor of peak week I'm wearing my tank I got from @oneclothing I think it pretty much explains how I feel 🀣 "PEAK WEEK don't F--king talk to me" lol... I'm excited to take it all in this week now this is where all the hard work will come together and I'll bring my best package to the stage! I can't thank everyone enough who supports me on this journey I am so excited this is my POST SURGERY COME BACK πŸ’ͺ🏼❀️

The overhead wall squat challenge! Can you do it? I use this as a warm-up and corrective motor control exercise with an emphasis on proper abdominal bracing/breathing, scapular retraction without flaring up my ribs or hyperextending my thoracic. Clearly, I still have room for improvement. #physicaltherapy #dptstudent #postsurgerycomeback #weightlifting #takanoweightlifting #girlswholift

I thought I was broken and needed fixing......I was wrong!
I was hurt and needed HEALINGπŸ™ŒπŸΌ #HealingMyBody #PostSurgeryComeBack

MOST RECENT

Big day, after nearly 12 months of suffering post surgery fuckups, I have been given the all clear today. No more stomach drain, no more nasal feeding tube and I got my hair cut extra short so it can start again. Woo fucking hooπŸ‘πŸ˜#kondinin #wellagain #gettingbetter #postsurgerycomeback #complications #neveragain #ifeelbetternow

Sooooo here we are PEAK WEEK! crazy how fast it came. In honor of peak week I'm wearing my tank I got from @oneclothing I think it pretty much explains how I feel 🀣 "PEAK WEEK don't F--king talk to me" lol... I'm excited to take it all in this week now this is where all the hard work will come together and I'll bring my best package to the stage! I can't thank everyone enough who supports me on this journey I am so excited this is my POST SURGERY COME BACK πŸ’ͺ🏼❀️

Beaut of a run over the downs / around Hadleigh castle this morn πŸƒπŸŒž . Love coming home to run here ❀️ #sundayruns #runningcommunity #instarunners #running #runhappy #hadleighcastle #landscapes #postsurgerycomeback #injuryrehab #homesweethome #medievalcastle #nature #naturelovers #beautifulessexcountryside

My #ahamoment today; after the past two months of subconscious worry, my spirits are lifted - taking ridiculous snapfilter selfies reminds that I'm feeling better!! #thankfulformyhealth #postsurgerycomeback #snapselfies #nevertooold #laughingatmyself #imtwelveyearsoldatheart #akidatheartforever #grateful #lovemyjob #healthybody

You can have excuses or have success. You can't have both. After falling a little off track and now carbs decreased and cardio increased LETS DO THIS usually id let that get to me but nope it's a challenge to get this done. Making sure to complete my cardio early on in the week so I get my sessions in and don't have to worry about it the night before check ins with coach (my usual habit lol) and I'm also off of work for 2 days so that means can take ma sweet time at the gym since I've got nowhere to be πŸ€— sooo today I had a lovely lower body day then finished with a session of cardio (that I almost bailed on 5 mins in then found it in me to push through the tortureπŸ˜…) and the top picture is my lunch quesadillas with hot sauce sour cream and some garlic cauliflower 38C 14F 25P Happy Sunday πŸ˜‹

Post surgery run number 10 & a cheeky win for work at the Spire Bushey 5k πŸƒ. Hopefully the legs and toe will be fully intact tomorrow!! #spirebushey5k #spirebushey10k #running #runningcommunity #postsurgerycomeback #5k #rehab #instarunners #runhappy #loverunning #runnersofinstagram #spirebusheyhospital #comeback

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