#postsurgerycomeback

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struggling as much after leg day as i am on hump day πŸ˜‚ shout out to @ndimegs for the program that's kicking my ass πŸ‘ŒπŸ» #postsurgerycomeback #42daystogo

Appreciate every run, race, achievement and adventure πŸƒβ€οΈ #globalrunningday #runhappy #throwback #postsurgerycomeback

Felt good to be in a real gym again. Finally feeling like I'm getting back into it since the arm break and surgery in March. Push ups were told would probably not be able to be done again... Surpassed that obstacle now on to getting everything else back!

...and he's back!! Client servicing from his new and improved office #postsurgerycomeback #day10 #welovehim

I've got work to do- but am committed to doing the work. Thanks @wodbodysportsmassage #coachbyexample #getbacktowork #postsurgerycomeback

Set 10 - last set of doubles. Filmed by @mlcooketraining #postsurgerycomeback

Today has been a big day for me! It is 13 weeks since I have trained - longest 13 weeks ever! After abdominal separation and hernia repair it has been a slow recovery but today I got the go ahead to train! It will be baby steps BUT I'm so so happy! Of course I came straight home and did just that. It was basic but it felt so good both mentally and physically. I look forward to reclaiming my body and feeling mentally happy and healthy. #lead #personaltraining #happydays #trainingislife #mentalwellbeing #postsurgerycomeback

Few clips from my lower body workout the other day!
First video: single leg glute bridges
Second video: kneeling squats using the smith machine
Third video: glute ham raises
I sure was sore after these exercises! But had another awesome leg day today because I didn't want to train upper body since I got a shot in my arm yesterday and it's sore (lol yes I'm a baby about getting shots) always have been and always will πŸ’πŸ½πŸ™ˆ

The overhead wall squat challenge! Can you do it? I use this as a warm-up and corrective motor control exercise with an emphasis on proper abdominal bracing/breathing, scapular retraction without flaring up my ribs or hyperextending my thoracic. Clearly, I still have room for improvement. #physicaltherapy #dptstudent #postsurgerycomeback #weightlifting #takanoweightlifting #girlswholift

MOST RECENT

My #ahamoment today; after the past two months of subconscious worry, my spirits are lifted - taking ridiculous snapfilter selfies reminds that I'm feeling better!! #thankfulformyhealth #postsurgerycomeback #snapselfies #nevertooold #laughingatmyself #imtwelveyearsoldatheart #akidatheartforever #grateful #lovemyjob #healthybody

You can have excuses or have success. You can't have both. After falling a little off track and now carbs decreased and cardio increased LETS DO THIS usually id let that get to me but nope it's a challenge to get this done. Making sure to complete my cardio early on in the week so I get my sessions in and don't have to worry about it the night before check ins with coach (my usual habit lol) and I'm also off of work for 2 days so that means can take ma sweet time at the gym since I've got nowhere to be πŸ€— sooo today I had a lovely lower body day then finished with a session of cardio (that I almost bailed on 5 mins in then found it in me to push through the tortureπŸ˜…) and the top picture is my lunch quesadillas with hot sauce sour cream and some garlic cauliflower 38C 14F 25P Happy Sunday πŸ˜‹

Post surgery run number 10 & a cheeky win for work at the Spire Bushey 5k πŸƒ. Hopefully the legs and toe will be fully intact tomorrow!! #spirebushey5k #spirebushey10k #running #runningcommunity #postsurgerycomeback #5k #rehab #instarunners #runhappy #loverunning #runnersofinstagram #spirebusheyhospital #comeback

Nothing like watching a bodybuilding competition to help refuel that fire and motivation! A huge congrats to all the UEF peeps that competed yesterday you all looked absolutely amazing and dominated that stage... UEF took quite a good amount of hardware including some new OCB pros! So thankful to be part of such an amazing team.
Walked my butt 2.5 miles to the gym this morning to get a lift in before proctoring an EMT/paramedic practical today. Almost 2 months have gone by since my surgery and operation post surgery comeback is underway... coming back better and stronger πŸ’ͺ🏼❀️

OK, after taking things easy for a couple of months post toe surgery it's really time to concentrate, get fit, ditch the fat and focus on rehabbing this pesky hamstring tear AGAIN! πŸ’ͺπŸƒ#motivation #injuredrunner #injuredrunnerproblems #instarunners #runningcommunity #womensrunning #postsurgerycomeback #hamstrings #hamstringtendinopathy

struggling as much after leg day as i am on hump day πŸ˜‚ shout out to @ndimegs for the program that's kicking my ass πŸ‘ŒπŸ» #postsurgerycomeback #42daystogo

When you stumble across a late starting parkrun and decide to join in πŸƒπŸ˜ƒ . 5k feels like a long way when your longest continuous run since surgery is 10 minutes πŸ™ˆ!!#parkrun #parkrunday #parkruntourist #runhappy #instarunners #runningcommunity #ukrunchat #postsurgerycomeback #rehab

First semi-proper run in 12 weeks along this beaut of a route 🌞. 6 x 5 mins jog, 90secs walk. Toe was good, hamstring neither good nor bad, legs felt like a lump of lard but nothing can beat the feeling of running again πŸ˜ƒ #holidayrun #injurycomeback #runhappy #runningcommunity #ukrunchat #postsurgerycomeback #instarunners #holidays #Scotland #runnersofinstagram

Today has been a big day for me! It is 13 weeks since I have trained - longest 13 weeks ever! After abdominal separation and hernia repair it has been a slow recovery but today I got the go ahead to train! It will be baby steps BUT I'm so so happy! Of course I came straight home and did just that. It was basic but it felt so good both mentally and physically. I look forward to reclaiming my body and feeling mentally happy and healthy. #lead #personaltraining #happydays #trainingislife #mentalwellbeing #postsurgerycomeback

Monday morning grind. PR at 150lbs...fueled by @cinnamontoastcrunch !
#internationalchestday #postsurgerycomeback

Becauseeee throwBACK Thursday πŸ’ͺπŸΌπŸ˜‹ I had a killa back & bis lift tonight after work. Used this picture to fuel my fire and as some motivation to push myself to beat this girl.

Appreciate every run, race, achievement and adventure πŸƒβ€οΈ #globalrunningday #runhappy #throwback #postsurgerycomeback

Few clips from my lower body workout the other day!
First video: single leg glute bridges
Second video: kneeling squats using the smith machine
Third video: glute ham raises
I sure was sore after these exercises! But had another awesome leg day today because I didn't want to train upper body since I got a shot in my arm yesterday and it's sore (lol yes I'm a baby about getting shots) always have been and always will πŸ’πŸ½πŸ™ˆ

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