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#postsurgerycomeback

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Nothing like watching a bodybuilding competition to help refuel that fire and motivation! A huge congrats to all the UEF peeps that competed yesterday you all looked absolutely amazing and dominated that stage... UEF took quite a good amount of hardware including some new OCB pros! So thankful to be part of such an amazing team.
Walked my butt 2.5 miles to the gym this morning to get a lift in before proctoring an EMT/paramedic practical today. Almost 2 months have gone by since my surgery and operation post surgery comeback is underway... coming back better and stronger ๐Ÿ’ช๐Ÿผโค๏ธ

...and he's back!! Client servicing from his new and improved office #postsurgerycomeback #day10 #welovehim

struggling as much after leg day as i am on hump day ๐Ÿ˜‚ shout out to @ndimegs for the program that's kicking my ass ๐Ÿ‘Œ๐Ÿป #postsurgerycomeback #42daystogo

I've got work to do- but am committed to doing the work. Thanks @wodbodysportsmassage #coachbyexample #getbacktowork #postsurgerycomeback

Appreciate every run, race, achievement and adventure ๐Ÿƒโค๏ธ #globalrunningday #runhappy #throwback #postsurgerycomeback

Felt good to be in a real gym again. Finally feeling like I'm getting back into it since the arm break and surgery in March. Push ups were told would probably not be able to be done again... Surpassed that obstacle now on to getting everything else back!

Set 10 - last set of doubles. Filmed by @mlcooketraining #postsurgerycomeback

Today has been a big day for me! It is 13 weeks since I have trained - longest 13 weeks ever! After abdominal separation and hernia repair it has been a slow recovery but today I got the go ahead to train! It will be baby steps BUT I'm so so happy! Of course I came straight home and did just that. It was basic but it felt so good both mentally and physically. I look forward to reclaiming my body and feeling mentally happy and healthy. #lead #personaltraining #happydays #trainingislife #mentalwellbeing #postsurgerycomeback

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Nothing like watching a bodybuilding competition to help refuel that fire and motivation! A huge congrats to all the UEF peeps that competed yesterday you all looked absolutely amazing and dominated that stage... UEF took quite a good amount of hardware including some new OCB pros! So thankful to be part of such an amazing team.
Walked my butt 2.5 miles to the gym this morning to get a lift in before proctoring an EMT/paramedic practical today. Almost 2 months have gone by since my surgery and operation post surgery comeback is underway... coming back better and stronger ๐Ÿ’ช๐Ÿผโค๏ธ

OK, after taking things easy for a couple of months post toe surgery it's really time to concentrate, get fit, ditch the fat and focus on rehabbing this pesky hamstring tear AGAIN! ๐Ÿ’ช๐Ÿƒ#motivation #injuredrunner #injuredrunnerproblems #instarunners #runningcommunity #womensrunning #postsurgerycomeback #hamstrings #hamstringtendinopathy

struggling as much after leg day as i am on hump day ๐Ÿ˜‚ shout out to @ndimegs for the program that's kicking my ass ๐Ÿ‘Œ๐Ÿป #postsurgerycomeback #42daystogo

When you stumble across a late starting parkrun and decide to join in ๐Ÿƒ๐Ÿ˜ƒ . 5k feels like a long way when your longest continuous run since surgery is 10 minutes ๐Ÿ™ˆ!!#parkrun #parkrunday #parkruntourist #runhappy #instarunners #runningcommunity #ukrunchat #postsurgerycomeback #rehab

First semi-proper run in 12 weeks along this beaut of a route ๐ŸŒž. 6 x 5 mins jog, 90secs walk. Toe was good, hamstring neither good nor bad, legs felt like a lump of lard but nothing can beat the feeling of running again ๐Ÿ˜ƒ #holidayrun #injurycomeback #runhappy #runningcommunity #ukrunchat #postsurgerycomeback #instarunners #holidays #Scotland #runnersofinstagram

Today has been a big day for me! It is 13 weeks since I have trained - longest 13 weeks ever! After abdominal separation and hernia repair it has been a slow recovery but today I got the go ahead to train! It will be baby steps BUT I'm so so happy! Of course I came straight home and did just that. It was basic but it felt so good both mentally and physically. I look forward to reclaiming my body and feeling mentally happy and healthy. #lead #personaltraining #happydays #trainingislife #mentalwellbeing #postsurgerycomeback

Monday morning grind. PR at 150lbs...fueled by @cinnamontoastcrunch !
#internationalchestday #postsurgerycomeback

Becauseeee throwBACK Thursday ๐Ÿ’ช๐Ÿผ๐Ÿ˜‹ I had a killa back & bis lift tonight after work. Used this picture to fuel my fire and as some motivation to push myself to beat this girl.

Appreciate every run, race, achievement and adventure ๐Ÿƒโค๏ธ #globalrunningday #runhappy #throwback #postsurgerycomeback

Few clips from my lower body workout the other day!
First video: single leg glute bridges
Second video: kneeling squats using the smith machine
Third video: glute ham raises
I sure was sore after these exercises! But had another awesome leg day today because I didn't want to train upper body since I got a shot in my arm yesterday and it's sore (lol yes I'm a baby about getting shots) always have been and always will ๐Ÿ’๐Ÿฝ๐Ÿ™ˆ

These scars do not define me. "Beauty goes deeper than the surfaceโ€จSo to all the girls that's hurting Let me be your mirror, help you see a little bit clearerโ€จThe light that shines within There's a hope that's waiting for you in the dark You should know you're beautiful just the way you are And you don't have to change a thing, the world could change its heart No scars to your beautiful, we're stars and we're beautiful"
This song speaks to me in so many ways and I loved it ever since I first heard it but now I can see it in a new light. I may now have these scars but I am going to own them they are constant reminders of how I've fought to be where I am today. Scars were beautiful.

Back at it with a short session using lighter weights & keeping minimal rest to keep the heart rate up. ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… #feelingood #reconditioningthemind #reconditionthebody #postsurgerycomeback #lowerbodyworkout #lowimpactworkout #fitforlife #fitmom #fitfam #fitnessjourney #fitspo #nevergiveup #keeppushingthrough #mindovermatter ๐Ÿ’ช๐Ÿผ

โœจyou never know how strong you are until being strong is your only choiceโœจ

We are so used to just going through the days and our daily routines, checking off to do items, going to work, food shopping, the gym, repeat but then something comes out of your control and blindsides you. It disrupts your busy life and derails you. This stuff we don't plan for or even think will happen but you have no choice to put life as scheduled on hold for some time while you work through it.
When I was hospitalized then found out I needed surgery I was nervous, scared and many other emotions. I knew it was the only solution though so not having it wasn't an option. I couldn't believe that something could escalate to such a serious situation so quickly. One part that no one realizes is the toll this takes on a person mentally. I started thinking what could I have done differently? Why me? It turns out the bacteria that was in my lungs was nothing I could have prevented. It was not from working in the hospital, weightlifting and my nutrition had nothing to do with it. I had to accept that it has happened, is out of my control and move on. I've had to dig real deep for strength and how to push through these tough times. But all I know is I am on my way up from here! Happy Memorial Day everyone โค๏ธ๐Ÿ’™

Top photos: pre hospitalization and pneumonia/empyema surgery (so about a month & a half ago)
Bottom photos: this morning before leaving for albs (3 1/2 weeks post surgery)
Lost some muscle and gained some scars but post surgery comeback im coming for ya!! My surgeon was happy with my chest X-ray how my scars are healing and everything sooooo This girl is CLEARED to train๐Ÿ˜๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿผ oh the drive and determination is real but this time I'm coming back much more conscious of my health and body and how I FEEL. I'm super excited to get back to training but also I have no idea what I want to do goal wise right now. That is totally okay though. With time I'm sure I'll figure it out or it will become more clear. Or better yet my goal is to just better myself each day! But off to the gym I go!! Even though I should be unpacking since I made the move to Albany today but I think the gym sounds better ๐Ÿ˜‹ can ya guess what I'm going to hit today? words can't even describe how excited I am to pick up more than 10 lbs (even if it's not much more cause I'm weak af) Gym and felxin photos will be coming atcha real soon just wait ๐Ÿ˜˜

Three PRs! New CFTotal of 580! 275 deadlift, 205 back squat, 100 press. Join the fun @michael_sanguily @jackson_haskell and @nathannn.01 #iwilltakeit #mombod #momswholift #postsurgerycomeback

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