These never get easier but I committed to sharing the ENTIRE journey including photos….
Day 1 vs Day 15
Lets be real I’m not doing this for anyone other than myself.. well and maybe the person who needs to see that even after a big setback( no matter what it has been surgery, just lost yourself, baby, eating disorder, ect) you CAN make a comeback! It's not all about the physical side of how you look but what you gain in the process mentally!
Timed nutrition has been a big learning curve but it has also been a game changer. What to eat and when, and what kinds of foods… structure... YES please!
I like things that tell ya what to do, simple to follow and get RESULTS. Don’t get me wrong this is NOT an easy program to do physically especially post surgery but let me tell you if you make your mind up you can.. you WILL. You make any program work for YOU!
These results have happened WITHOUT ANY jumping or high impact. Almost all the moves have been modified to meet my restrictions. So for those of you who think you can’t… I have faith that you CAN!
Doesn’t matter your size, a number on a scale, or what anyone else thinks will work or not.. The ONLY thing that matters is that you know how important your HEALTH is and that you START!
Oh and find a tribe of others who will SUPPORT you and EMPOWER you to show up day after day, especially when the excitement has worn off!
If you are looking to start, I’d love to help. We are IN this TOGETHER and no one gets left behind!
#bootylift #6packinthemaking #14dayprogress #Sexyback #workingonmySummerBody #PostSurgeryComeback #labrumtear labrumtearrepair #posthipsurgery