#postsurgerycomeback

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Felt good to be in a real gym again. Finally feeling like I'm getting back into it since the arm break and surgery in March. Push ups were told would probably not be able to be done again... Surpassed that obstacle now on to getting everything else back!

Set 10 - last set of doubles. Filmed by @mlcooketraining #postsurgerycomeback

First time bringing weight down behind the head post surgery! #postsurgerycomeback #bearcomplex Thanks for the inspiration @hcoracini and @mwrosser

...and he's back!! Client servicing from his new and improved office #postsurgerycomeback #day10 #welovehim

Oh my goodness...concentric front squats are way harder than I thought when done correctly. It's probably because that's when my core, lumbar, and glutes are at their weakest. C'mon glutes, come back!!! πŸ‘πŸ˜ #postsurgerycomeback #weightlifting #squat #girlswholift #physicaltherapy #dpt

this last week, i ran along the country dirt and stone roads with a couple of my teammies.
we had performed some heavy manual labor demolishing walls and floors in a church-owned apartment all day, but i still felt a burst of dedication and desire to push through exhaustion for a run after we finished our work. though i encountered some moments of potential physical and mental defeat, i kept running. i didn't stop once. and, in the end, i ran a 5k in a decent amount of time [32min]. it was the furthered and longest i've run since my surgery. it was also my first time running in skinny jeans. so, it was really a double victory experience. πŸƒπŸ»πŸ˜πŸ’ͺ🏻 #postsurgerycomeback
#nocleanclothes
#teammies
#11n11
#11daNi11
#theworldrace
#WRfusion
#tāői
#latvia
#europe

DSD Hilltop store manager Larry putting in work this morning.
#Repost @lromett
・・・
#shirtlessthursday When your training partner is in town to visit, you push harder....and you go shirtless. Period. Had to do singles on the bar muscle-ups since my recycling into successive reps isn't quite there yet, but it was a good workout and good practice to push on quick singles. #bar #muscleup #misfitathletics #iamunrivaled #godwilling #crossfit #comebackkid #commitment #dsdstore #exercise #fitness #fitlife #gymnasty #gymnastics #postsurgerycomeback #teamdsd #whynotme #happyguy #happiness @misfitathletics @dsdstore

185# 5 rep touch and go push jerk.

Sometimes you just gotta ask a neutral set of eyes on whether or not you should go up in weight. Both my coaches in the corner for the day @unrivaled105 and @jill_n2 unanimously said yeah, so naturally I ignored how the previous weight (165#) felt, and went up. Thanks for the mental push and encouragement as these aren't my greatest movement....yet. . . . .

#pushitpushitrealgood #pushjerk #weightlifting #misfitathletics #definedathletics #dsdstore #comebackkid #postsurgerycomeback #trusttheprocess #iamunrivaled #CrossFit #commitment #dedicationdeterminationdesire #goals #fitlife #fitness @misfitathletics @dsdstore @defined_athletics @crossfitunrivaled

MOST RECENT

First time bringing weight down behind the head post surgery! #postsurgerycomeback #bearcomplex Thanks for the inspiration @hcoracini and @mwrosser

New Hoka's to wear at work / generally walking around ❀️ Incredibly hard to resist breaking into a run as they feel so comfy and springy! #hokaoneone #hokaclifton3 #trainerlove #instarunners #runningcommunity #rehab #postsurgerycomeback

Home for the next few weeks 🏊🏻 (pic from the website, shame it wasn't empty when in there!). Not sure my foot was supposed to be this colour afterwards though 😳 #swimming #crosstraining #postsurgerycomeback #rehab #instarunners #injuredrunner #ukrunchat #aquajogging #backtofitness #comebackstronger

Day 14: We have lift off (of the bandages and splint that is!!). Apart from some bruising it doesn't look too bad.... Able to fully weight bear in the post-surgical shoe now (although very limited distances) and hit the pool and bike! Is it too early to start planning races??! #rehab #postsurgerycomeback #running #instarunners #ukrunchat #nextsteps #recovery #progression #patience #crosstrain #runningcommunity #motivation

Every day is a step closer to a run πŸƒ (or at least for now, a walk!) #positivity #postsurgerycomeback #injuredrunner #instarunners #sundayvibes #focused #runhappy #springishere #motivation

The surgeon originally said 6 weeks on crutches. Then, post surgery said I could do weight-bearing with boot as long as pain wasn't bad. By day 4, off all meds. By day 5, able to ditch crutches with no pain when walking in the boot. I attribute my fast healing to how good a shape I was in before the surgery and that I had been out of a caloric deficit for about 2 months leading up to surgery. Plus, I still hit my macros this past week and got in at least a gallon of water daily, helping fuel my healing. Now, day 6 post surgery and first day back in the gym. Wish me luck! #youaintseennothingyet #challengeaccepted #macros #reversing #iifym #bodybuilding #fitmom #momof3 #girlswithmuscles #girlswholiftheavy #postsurgerycomeback

Set 10 - last set of doubles. Filmed by @mlcooketraining #postsurgerycomeback

Hopefully the end of 2 years of #toegate. Couldn't be more different to this time last year representing England or in 2015 winning my first 1/2m. Facing a looooong road back to recovery after nearly 4 months off pre-op with this and hamstring issues, but after what happened in London yesterday I really can't complain and am just happy to finally be in the recovery road! πŸ›£πŸš·πŸ”œπŸƒ#roadtorecovery #surgery #postsurgerycomeback #runner #instarunners #motivated #rollwiththepunches #rehab #patience

...and he's back!! Client servicing from his new and improved office #postsurgerycomeback #day10 #welovehim

That moment ya notice ya legs and booty makin a mean come back. NO days off thus far. Day 8 is creepin on me.. #LegsFoDays #PostSurgeryComeBack #WorkItMomma #LegDay #Gym #FitMom #fitness #sexylegs #legs #quads #hammies #calfmuscles #ILoveDonutsThough #musclememory

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