Few clips from my lower body workout the other day!
First video: single leg glute bridges
Second video: kneeling squats using the smith machine
Third video: glute ham raises
I sure was sore after these exercises! But had another awesome leg day today because I didn't want to train upper body since I got a shot in my arm yesterday and it's sore (lol yes I'm a baby about getting shots) always have been and always will 💁🏽🙈