#postsurgery

MOST RECENT

When you bust one of your stitches... you get a doggie diaper. Also a beautiful woman to put the diaper on #pitbullsofinstagram #pitt #postsurgery #mommasgirl #lovemypit #sweetheart #pittbull #loveshermommas @riverkaruna

A little more fun from the week. The wod was our throwdown for the night. While it sucked doing the wod after a crazy week of PR's for me, I felt really great pushing through and recovering well. I have been dialing in on my nutrition with @bc.nutrition for the past month and I'm feeling great having PR'd my deadlift (305 and had more in me), not only my push press but got a 2 rep at 180, my Snatch PR post surgery (147, 155 is all time PR), and being able to hold onto heavy weight during a EMOM (15 mins at 165) all in one week. I'm loving this feeling and this momentum and will hold into it as long as I can! It's great to feel strong again! #recovery #nutrition #crossfit #postsurgery #hittingprs #💪💪 #missedtraininglikethis #9monthspostop #happyraven 😁

“Adversity magnifies the soul”
I’ve had some fun with a barbell this week. It’s cool to see my strength numbers return post surgery but that’s really neither here or there. What I am most proud of is how far I’ve grown as a developing athlete and human being. 🌹
A month or so ago I sat down with coach and we discussed goals. I’ve had a list on my phone since surgery of what I would like to accomplish in this gym numerically - I did not show him this list because I know it’s a matter of time till I tick them off.
What I want to achieve in this gym daily is to learn as much as I can under my coaches and community, to give more, to be coachable, to smile, have fun and enjoy the daily grind. I live for it.
Surgery took away my physical strength to expose every insecurity, weakness, self confidence issue I had - it was cool to max this week but what was most satisfying was to complete a deadlift workout scaled with no pain, to complete 80 ttb (mostly in singles) and smile during the workout, to run again without pain, and to leave at the end of the day knowing I had given 100%. It has been a humbling journey and after this weekend of carbs and no gymning at all it will be back full force on Monday ❤️ #adversity #postsurgery #happy #crossfit #trusttheprocess

Apparently having your tail amputated makes you 230% more cuddly
#bordercollie #bordercolliesofinstagram #puppy #tailamputation #postsurgery

2 weeks post spinal surgery. A day out of the house, yay. One of those mornings where you have to choose between your kids and their games. Today I watched Isaac play in a new position which meant I missed Millys game. #postsurgery #recovery #kidssports #soccermum #sun #mykidsmylife #mumoffive #injuredrunner

What a FULL "Dr./Date Day" ... Full of FREE hook ups.. #todaywasagoodday ●●●●●●●●●●●●●●●●●●●●●●●●●● Started w/ free @nekterjuicebar smoothie, then Shawna had Eye Dr. appt where she got new glasses (see photo 🕶) Then scored super tastey Free @jerseymikes sandwich/ drink.. ●●●●●●●●●●●●●●●●●●●●●●●●●● When getting gas, I made friends w/ nicest 67yr old homeless guy ..gave him a few bucks for lunch #payingitforward. didn't know my gal filmed it, til I looked in my phone later. Cause i do that sort of thing All the time. 😎 ●●●●●●●●●●●●●●●●●●●●●●●●●● Then had painful physical therapy session 😒, But... im getting my shoulder Stronger ✊✊#onedayatatime! Topped the day off w/ Free @krispykreme doughnut & coffee🍩☕. & @buffaloexchange to visit a friend, & found 1950s hawaiian shirt I love For Free cause I traded in my unwanted clothes. Stoked. (see My Story🐠🐠🐠) _____________________________________________________#dateday #us #thisisus #adayinthelife #lunchdate #eyeappointment #newglasses #hookups #free #stoked #krispykreme #jerseymikes #physicaltherapy #pain #postsurgery #healing #pmaalltheway #homeless #bekindtooneanother #buffaloexchange #thrifting #goodtimes #tgif #weekendvibes

BIG NEWS from these two babes!!!!!
Mommy got her removed tissue tests back and all of it was benign!!!!! .
Guys I am healing well! They were impressed with my healing (i blame Jesus and superfoods😉), and everything is CLEAR. Truly any extremely LOW (1%) chance of any #breastcancer in the future (was at 50%). I am THANKFUL!!!
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I got the news and started crying. I miss my mom. I think God put this genetic testing in my path and this procedure for a purpose. He continues to protect me and my babies. This is the start of chapter 2 for me...the preface? God’s providence.

Eating the ice cream from the carton...every girl’s favorite thing 👏🙌💕❤️ #icecreamaddict #postsurgery #tonsillectomy #coramonet

Depression after surgery? New blog post!
http://www.enhancedform.com/2018/05/24/depression-after-surgery/
#postsurgery #DrMakhlouf #emotionalrollercoaster #cosmeticsurgery #enhancedform

10 days after mini tummy tuck, lipo and breast augmentation!! Call us to book your appointment 908.355.8966
#bestspaintown #elizabethnj #postsurgery #tummytuck #liposuction #breastaugmentation #manualmassage #lymphaticdrainage #bodiesandfacesdayspa

Have you ever heard of an impatient patient?! Sometimes it’s almost harder to deal with the recovery and resting stage, post surgery, than the procedure itself. Definitely the case for my hubby at the moment 😬 After shoulder surgery today, I’m pulling out the big guns.... #diffusingfridayfavorites
•Post Surgery Support•
+Helichrysum
+Valerian
+Lavender
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💫Helichrysum- A first aid kit staple! Known for its powerful cleansing abilities and very supportive with detoxifying the liver.
💤Valerian- Basically “sleep in a bottle” This oil is a vital component in the blend +Trauma Life- promoting peace and relaxation. Helps to ease restlessness as it supports the nervous system.
💜Lavender- A most beneficial universal oil that helps balance the body and support wherever there is a need. We love this calming scent in our bedtime diffusers every night!
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What are you diffusing today? Hope everyone enjoys the extended weekend!
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#sweetroseessentials #photooftheday #healthy #lifestyle #instablogger #support #thehappynow #essentialoils #yleo #youngliving #wellness #plantbased #clickinmoms #therapy #holistichealth #wifey #weekend #oola #journey #postsurgery

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