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#postsurgery

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Awakening to unfamiliar surroundings...Exhausted... Famished...This perplexed individual finds himself some food...He is now content 🙃
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#foodislife #surgery #postsurgery #recovery #setbacks #exhausted #operation #hernia #football #soccerlife #footballblogger #nathanpaullfootball #injuries #fnq #cairns #content #cairnsprivatehospital

My three favourites in one... push-up progress ... 💪🏼#transformationtuesday👯‍♀️ and @womensbest activewear 💕 the first video was taken 6 weeks after my breast augmentation (once I had the all clear to resume upperbody training) and the second video was taken on Sunday AFTER an upperbody workout 🙌🏼💪🏼. approx 6 months later .... im not where I want to be YET... its been a longer road back than I thought but it’s coming and it’s getting better all the time... I still need to work on my posture and the number of reps I can comfortably do ..but I’m pretty happy to be able to do them on my toes again...
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lots of you have asked me about chest exercises after surgery and I was fortunate to find a surgeon who was experienced working with athletes and fitness competitors and who encouraged me to resume all aspects of my training including push-ups and chest presses... I thought this would be the norm for all women going through breast surgery but I was suprised to hear so many of you who had consultations, tell me you had been told u would have to avoid training this area... my advice would be to make sure you fully trust your surgeon and be open with him/her from the beginning about your fitness goals ... recommendations for plastic surgeons are great but do your own research too and find the right surgeon FOR YOU. .
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#womensbest #womensbestpartner .
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#progress #video #homeworkout #fitness #pushup #beforeandafter #weighttraining #mummydiaries #breastaugmentation #postsurgery #workoutmotivation #femalefitness #instamama

#tbt to not so long ago, when Marie was a tiny fluffy snowball, dreaming of being big enough to jump onto the couch 💖❄️🐰⭐️

Marie is doing great after her surgery, slowly returning to her normal self and healing very well 💕 Thank you all for your supporting messages 🐰⭐️

Yavaş yavaş antrenmanlara başladık😊🙈 Tekrar antrenman yapmaya başlamak cimnastik salonunun içine tekrar girebilmek bile beni inanılmaz mutlu ediyor🙃Ameliyattan sonra kaygılarım vardı tekrar eskisi gibi olabilir miyim acaba diye ama her şeyi bir kenara bıraktım ve asla pes etmiyorum👊🏻Çalışmaya devam💪🏻
Started training again after my surgery🤗 I am very excited for this process and for the new chapter of my life🙂Never giving up😉
#postsurgery
#1weekaftersurgery
#nevergiveup
#workworkwork

Finally...on Day 38, I got out the house!
Happy Thanksgiving to all
I suck at mirror pics 💁

#postsurgery
#grateful

Got shredz? 😜🏋
Can't wait till i get that single digit body fat percentage again 🔜📝
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#shreddedabs #serratus #shredded #abs #showoff #tunisian #blackandwhite #descipline #motivation #motivated #postsurgery #gainz #letthegainzbegin #like4like #follow4like #fitnessmodel #fit #fitness #healthylifestyle

Recuperandome 😷 ya van 14 días de mi cirugía y va todo bien por fin estoy viendo resultados 👌🏼💪🏼 #buenastardes #goodafternoon #boatarde #postsurgery #postcirugía #pain #nopainnogain #bikini #brunette #morena #latinwomen #latina #sexywoman #sexyassbitch #sexyhips #chilena 🇨🇱💋

never thought I'd be able to do much lifting that involves my back, but 5 years post surgery and feeling better than ever 🤘🏼#scoliosis #postsurgery

Brian Yatsattie Zuni buffalo that be brought me to protect my “wounded knee”. Happy holiday to all. #foxpueblopottery #zunifetishes #brianyatsattie #postsurgery

MOST RECENT

Dr. Oz staring in post surgery dress up.#martensvilleveterinaryhospital #postsurgery #rhodesianridgeback

Black Friday at Nicola Jane has arrived! Receive up to 50% off bras and swimwear for a limited time only! #BlackFriday #blackfridaydeals #linkinbio #NicolaJane #mastectomy #postsurgery #mastectomylingerie #mastectomyswimwear #postsurgeryswimwear #postsurgerybra

The sky was beautiful this morning. So glad I got out for a short gentle run. I've been resting my back for over a week now and it felt so good to get out. I'm training for the Osterley 10K on December 9th. .
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I am doing this run for a couple of reasons. 12 years ago I underwent spinal surgery after suffering years of debilitating pain. It was understood that I might never carry children and might not ever run! I now have two lovely kids and I started running in August this year for the first time ever with the help and support of my dear friend @chev1va .
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I have decided to raise money for the Transverse Myelitis Society. I had never heard of the condition until last year when my sons friend, was diagnosed after a viral infection. The condition affected Archie's mobility and he continues to work with physiotherapists until this day. His strength and determination is inspiring and I feel so lucky he is a friend to my son.
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Transverse Myelitis is a rare neurological condition which affects the spinal cord. The rarity of the disorder, along with the variable presentation of symptoms, complicates the diagnosis for GPs and Casualty staff. The Transverse Myelitis Society helps support those with or affected by Transverse Myelitis and its associated conditions. 
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Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.
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Please donate whatever you can and support me in my 10K run for this great cause!
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www.justgiving.com/fundraising/sharon-walters3 .
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#sunrise #photography #sky #suburbs #ealing #northfields #womenrunners #runmummyrun #running #postsurgery #12years #selfcare #endorphins #nofilter #tranversemyelitis #fundraising #charityrun

Yesterday I started with my rehabilitation program after my tummy tuck. It’s a program where we meet in a group once a week and in between we are supposed to do some exercises at home every day for about 15 minuets. Wish me luck!! 😊💪🏃‍♀️🤸‍♀️🏋️‍♀️🥇
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#weightlossjourney #postop #postsurgery #vsginstacrew #verticalsleeve #verticalsleevegastrectomy #sleeve
#wls #wlsfamily #wlsjourney #wlscommunity #vsgjourney #gastricsleeve #vsg #vsglife #gastricsleevesurgery #vsgcommunity #bariatricsurgery #vsgfamily

#weightloss #motivation #losingweight #fattofit #healthylifestyle #weightlossmotivation #nomoreexcuse #gettingbackontrack

Jelly and Greys Anatomy = Recovery
Day 2 after surgery 💪

Got out of bed today, quite difficult when attached to drips, pain relief, catheter.... but I managed with family around me 😊
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#ulcerativecolitis #chrohnsandcolitis #ulcerativecolitisawareness #postsurgery #recovery #staystrong #keepfighting #ileostomy #girlswithillnesses #subtotalcolectomy #greysanatomy

My first 'food' in about 4 days. JELLY!
Gotta take it slow and introduce food slowly and see if the old ileostomy likes it.
.....I can't wait for a big Pizza 🍕
This is 1 day after surgery. I haven't looked at my ileostomy yet. I will tomorrow 👌
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#ulcerativecolitis #byebyeulcerativecolitis #chrohnsandcolitis #ulcerativecolitisawareness #ulcerativecolitisfighter #subtotalcolectomy #postsurgery #keepfighting #staystrong #positivity #hospital #jelly #recovery

Awake from surgery 💪
Started at 9am - Back to ward by 4pm.
A bit dozey but have pain relief.
Best friend there for a selfie 🤳
First day of the rest of my life 💪
No Bowel = No Colitis !!!
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#ulcerativecolitis #byebyeulcerativecolitis #postsurgery #subtotalcolectomy #keepfighting #staystrong #recovery #ileostomy #ileostomylife

Good Morning. Having a smoothie breakfast this morning.. .
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Banana
Fresh Dates
Milled Flaxseed with nuts and Q10
Milk
Raw cacao powder
Unflavoured whey protein .
Vitamin C
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#postsurgery #breakfast #ff #friday #fitfriday #smoothie #nutrition #vitaminc #health #healthy #fff #happyfriday #friyay #fitfam #banana #milk #dates #flaxseed #cacao #wheyprotein #loveyourbody #love #me #cleaneats #eatclean #strong

Give thanks not only for what you have in your life, but also for the unknown blessings already on their way. Today I was grateful to have recovered so quickly that I was able to spend time with my cousin and other family members. Hope you all had a wonderful Thanksgiving full of laughter and love. #abdominoplasty #girlswholift #bodybuilding #bodytransformation #brachioplasty #breastaugmentation #tummytuck #weightlosstransformation #weightloss #excessskin #extremetransformation #hardwork #workout #dedication #instafit #beforeandafterweightloss #fitness #fitnessjourney #gains #grind #eatcleantraindirty #trainhard #weightlossjourney #thighlift #gym #thanksgiving #extremeweightloss #determination #woodburyplasticsurgery #postsurgery

.Day Two Post Op.
Heaps better day today. Hardly any pain at all, which is different to yesterday, and I know might be different to tomorrow! Working on the exercises the physio gave, pretty happy with my knee bend for my range at the moment. And being able to lift my leg no worries at all (that is a boomerang vid for info). Overall I'm happy where I'm at, I was not expecting to be able to do the things I can do already as I know these things can take longer for people. That's all apart of this recovery ride I guess!
#aclrupture #acl #aclrecon #rehab #postsurgery #physio #exercises #nopain #whatabrace #walking #bending #lifting #cantbebeaten #wontbebeaten #kneereconstruction #longroadahead #roadtorecovery

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