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#postpregancy

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Scary alert. Me in ANOTHER picture. Eek. But this post is very close to my heart as I completely and utterly love my bike. I got back on it after having a baby and feeling slightly self conscious I got some help with the beautiful new SS18 Hypernatural range from @monsroyale. Sweat wicking, gorgeous colours and so comfy. I zoomed, I whooped, I rode. Read all about it, link in profile. 🤛🏻🚴🏼‍♀️ ☀️

💥Transformation Tuesday💥
Congratulations @ DanielleAppel on losing 5.5% body fat and gaining 1.7 lbs of muscle in just 30 day. You are moving towards your goal of loosing that post baby 👶 weight!!! #weightloss #postpregancy #underlyingstrength

Homemade beef burger with brown slim bap, a few oven chips and a massive salad.

Found myself not picking as much as I have in previous weeks.
Must be the wedding dress nerves
#wedding #slimming #slimdown #postpregancy #skinnieminnieireland

Easing back into workouts. I decided this month getting in some gentle yoga to strengthen my core and get my body lean and strong is the way to go. My goal this week is to get 5 short 20-30 minute workouts in this week. Short, do-able, time efficient.
Faith's post cardio stretch and Faith's release the tension on Beachbody OnDemand All Access. I love having 40+ yoga workout options at the tops of my fingers every morning!!! Perfect, low intensity, calming stretch.
Yoga is one of my favorite workouts. Strengthening, stretching, relaxing, calming. Good for the mind, body and soul. Do you love yoga as much as I do?! #yoga #allaccess #pushplay #fitfriday #loveyoga #beachbody #postpregancy #regainconfidence #healthymama #babygirl #clubcommit

Petit plaisir du jour, apres 4,5 mois je rentre à nouveau dans mes anciens pantalons 🎉🎊 on va pouvoir varier un peu plus les tenues ahah ! #mumlife #postpregancy #kiffperso #heureusementNoelarrivepourseratrrapper

I understand not everyone loves leaves, but I do. #breakfast #sayyestothedress #postpregancy #weddingslimdown

Breakfast... Loose trousers this morning. Baby hips slowly disappearing
#weddingslimdown #postpregancy

•||• POSTNATAL STRETCH •||• Stretched & Unstressed 💆🏻with a headache ! First time hanging upside down - Thanks @pt_dora @nikehkg @nike @beyondyoga #beyondyoga #nikehkg #nike

It's official I'm back down to my pre-pregnancy weight. I have only been breast feeding and not working out. I still have baby chub and stretch marks, but they are just reminders that my body created my beautiful little boy who has stolen my heart. #postpregancy #breastfeeding #mommylife #ilovemybody #ilovemyson

MOST RECENT

15 de diciembre y ya comienza oficialmente (por mi doctor) mi vuelta a las pistas! Aunque yo (por las mías) había comenzado suavemente, ya que mi cuerpo ha reaccionado bastante bien y rápido, pero obviamente lo hacemos con precaución! Ahora seguimos suaves, pero aumentando la intensidad lentamente hasta llegar lo mejor posible al 1 de Enero donde ya mi alta será oficial y podré saltar, correr, volver a hacer abdominales y pesas si quiero... (quiero enero 💪❤) Hasta ahora sólo puedo estar agradecida por la rapidez con que mi cuerpo se ha adaptado a todos los cambios... y creo que ha sido en gran parte al ejercicio constante y permanente de estos ultimos años 😍 #volviendoalaspistas #postparto #postpartum #postpregancy #postcesárea #cesárea #zumba #zumbafitness #Zumbatoning #toning #embarazoactivo #momfit #mamáfit #fitness #woman

Today's dinner - lettuce,tomato, cucumber,red onion with large cous cous with beans and pomegranates topped with salmon fillet #dinner #salmon #Glamazonianz #irishblogger #onthego #postpregancy #Nevergiveup #nevergivein #strongerme #moderationiskey #aldi #diet #healthyfood #slimmingworld #unfollowmeandunfollowyou

Snack - fresh blueberries,pineapple,pink lady apple, clementine,fruit and nut gronola topped with @mullerlight Greek style fat free yogart in coconut and vanilla 🤗🤗#delicious #Glamazonianz #makeuplover #healthyeating #easyliving #simpleeats #satifying #irishblogger #onthego #postpregancy #Nevergiveup #nevergivein #strongerme #moderationiskey #blogger #unfollowmeandunfollowyou #snackattack #fruit #yogurt #gronola #busymom #betterchoices

Skin saver product.Post pregancy and breast feeding took a lot out of my skin it was dehydrated and flaking terribly.I tried everything until I repurchased my favourite vichy product and it cleared up my dry skin no more patches or flakey skin.Now it looks healthier and softer than ever.Thank you @vichyuki for making this product so great. #irishblog #Glamazonianz #makeuplover #musthave #unfollowmeandunfollowyou #dryskin #vichy #skincare #loveurskin #beauty #Irish #mommylife #postpregancy #Lifesaverproduct #uneedthis #lifestyle

Easy lunch.Smoked salmon with multi grain crackers light garlic and herb soft cheese,fresh pineapple and pickled cornichons from @lidlireland @aldi_ireland simple and affordable lunch with little effort. #blogger #food #Irish #healthyfood #Glamazonianz #makeuplover #simplefoodmadeeasy #mommylife #makeupjunkie #unfollowmeandunfollowyou #lunch #snackattack #igotthis #diet #irishblogger #onthego #postpregancy #Nevergiveup #nevergivein #strongerme #flavours

Worried about how to leave you baby away from you and to join fitness class?? Join our unique program “Rock a bye baby”
This program is curated for mommy & baby both.
While you focus on loosing post pregnancy weight, you baby will be engaged with early sensory stimulation activities.
Make the most of it.
Limited slots only.
Enquire 022-26613535.
#babyfat #zumba #postpregancy #fitmom #Mommies #mombloggers #motherly #happymom #momspa #motherhod #lovebaby #babyspa #babies #fattofit #fitness #mom #playzone #workout #exercise #dance #playdate

Woke up with my waist at 28", at less than 5 months postpartum I'll take it! Really cracking down on my diet this week, NO SUGAR OR WHEAT. .
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#mombod#fitmoms#5monthspostpartum#healthy#aesthetics#liftlife#fitlifestyle#postpregnancyfitness#postpregancy

Has sido mamá recientemente y quieres ponerte en forma?quieres volver a alcanzar tu peso y sentirte de nuevo mujer?yo lo he conseguido ,y tu también puedes hacerlo...un programa exclusivamente diseñado para el post parto en diferentes niveles ,tonificación e hipopresivos ,porque he pasado por lo mismo que tú y quiero ayudarte,me acompañas? #postpregancy #trainer #sport #healthylifestyle #mum #healthymum #mamas #entrenamientopostparto #nutricion #fitness #fitnessgirl #fitnesmotivation

Scary alert. Me in ANOTHER picture. Eek. But this post is very close to my heart as I completely and utterly love my bike. I got back on it after having a baby and feeling slightly self conscious I got some help with the beautiful new SS18 Hypernatural range from @monsroyale. Sweat wicking, gorgeous colours and so comfy. I zoomed, I whooped, I rode. Read all about it, link in profile. 🤛🏻🚴🏼‍♀️ ☀️

💥Transformation Tuesday💥
Congratulations @ DanielleAppel on losing 5.5% body fat and gaining 1.7 lbs of muscle in just 30 day. You are moving towards your goal of loosing that post baby 👶 weight!!! #weightloss #postpregancy #underlyingstrength

Alright, I’m putting it out into the Universe right now. 🤗
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The first photo of me (pink shirt) popped up on my “on this day” feature today. Two years ago I was waist deep into my husbands first deployment. I had an 8 month old and a 2 year old then. I knocked my goals out of the park that second half of deployment. I’m still so dang proud of that, that I don’t care if it sound braggy. (You should be proud of yourself for things you thought you couldn’t do, too!!) .
So here I am today. (Blue shirt) Sometimes feeling lost in deployment with kids who are two years older. I will turn 30 right around when Brad gets home. 😱 And you know what I want for my Dirty 30? ABS!! I want ABS!!! I won’t be rocking the big pregnancy belly I originally intended to so why the heck shouldn’t I go for it? They might not be a washboard by then but I want to see what I can get away with. .
Will putting it into the Universe keep Christmas cookies out of my hands? I’m not sure but I know putting it on Facebook will make me try a heck of a lot harder. 😆
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You bet I have a plan of action to get as close as I can to my goal. You can also bet your butt I’ll be inviting you along for the fun. #noslackholidaze #alliwantforchristmas #joinordie #justkidding #noshavedeployment

Did someone say offseason? 🤶🎄🍂🌧❄️☃️☔️

A hot water bottle is the most natural and ideal way to deliver heat in the most efficient way. Especially when you need to be safer than ever! #gettoasty

April 2011 Vs April 2013!
Pregnant vs scrawny!

This makes me laugh so much😂😂!! Its clear to see why I hated being pregnant...Well not hate but u know what I mean. Look at those chops...I look like a fat, old frump too!! No need for it ☝☝ Don't ever conform to what others think unless it's what u want!! I know it's not #transformationtuesday but I'm sticking a #transformation on anyways since I've never posted 1!! Need to do from 2013 to now...but I'll hang fire a lil 😉 Both preggy pics are a week apart would you believe!! And the 1st one 39weeks and the other 40 weeks!! How can u look so diff a week later??... It's the hair!! And the damn dress!! 😂😂😝 You'd think it was other way round....!! I had to stop going to classes about 6 months in cos of my minature hips (not child bearing) so I'm a bit fluffy here haha!!
What I will say about being pregnant is, it fucks you up! No matter what anyone says...it messes with u in every which way. Crazy how things are different now BUT I haven't let it change who I am and what Im about!! Im that bit more crazy but no diff😂😂Id do it all again in a heartbeat for a child like the one I'm already blessed with...I LOVE YOU DEXTER THEODORE....I've missed your handsome, happy lil face!!! 😍😍💙❤👑👑 #mummycuddles
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#pregnancy #prelabour #39weekspregnant #40weeks #fullterm #transformation #pregnant #postpregancy #skinny #weightloss #pregnancyweight #byebye #gym #benefits #healthy #strong #goodforthesoul #mind #aethetics #fitness #bodybuilding #weightlifting 🙈🙈 #tb

You know that feeling when you thought you couldn't possibly be introduced to a new set of abdominal moves to work that post-baby core?! My life was made by my new favorite 30 minute core workout this morning, and this was just one circuit from the entire routine! ☑️ Day 3/5 ☑️ 👶🏻POSTPARTUM AB TIP☝🏻If you are in the first 4 months of recovery from having a baby, you will want to do a single-leg lift instead of a double leg, hip lift. Lay in same position, but place legs in bent position with feet flat on the floor and lift one left at a time with leg staying in bent position. Concentrate on pulling your belly button to your spine with each lift.

•||• POSTNATAL STRETCH •||• Stretched & Unstressed 💆🏻with a headache ! First time hanging upside down - Thanks @pt_dora @nikehkg @nike @beyondyoga #beyondyoga #nikehkg #nike

Об этом я и не мечтала😂
Фото за 18 часов до часа Х😖 и чуть меньше недели после🙌🏽
За беременность набрала 8 кг, а вышла из роддома -1кг от добеременного веса🤗
Пузико мое на руках вынес муж, я на себе - новую грудь😂 а вот .опа осталась в роддоме😐
Жду возможности скорее начать заниматься, хотя бы дома🏋🏼‍♀️
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#fitmom #pregnant #beautifulpregnant #fitnessgirl #fitnessmom #40weekspregnant #postpregnancybody #postpregancy #доипосле #беременность #телопослеродов

Breath in - breath out. Fall in - fall out. Don't be such a boy 🦄

The changes our body goes through during and post pregnancy is unimaginable.
So weight should be one of the many concerns and not the only. The body will take its due course of time to get back in shape and we should be patient to able to listen to our bodies mindfully. The day I realised this; I started enjoying motherhood more deeply and also lost 10 Kgs post pregnancy.
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#postpregancy #weightloss
#story #mystory #enjoyyourbody #motherhood #acceptyourbody #slowchange #mybodymyrules #instadaily .
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#Repost @annehathaway
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There is no shame in gaining weight during pregnancy (or ever).
There is no shame if it takes longer than you think it will to lose the weight (if you want to lose it at all).There is no shame in finally breaking down and making your own jean shorts because last summer's shorts are just too dang short for this summer's thighs.
Bodies change.
Bodies grow.
Bodies shrink.
It's all love
(don't let anyone tell you otherwise.)
Peace xx
#noshame #lovewhatyouhavebeengiven

*Ska jag verkligen posta dessa bilder?*
Hade de varit annorlunda om jag hade bikini? Och kanske inte haft barn? Svar ja. Kommer mina barn att ta skada av de här i framtiden? Svar nej!
Kvinnokroppen är a m a z i n g. 10 months postpartum och jag har INTE ätit rätt alla dagar. Och jag är fortfarande inte helt återställd såklart. Men såhär såg morgonformen ut idag, tio månader efter förlossningen. Vi är inte där än, men det har hänt en del!

I miss my preganant belly! I miss Tarra's cute feet kicking me!!! I definitely miss the beautiful moment been preganant 😆 #tfr #tarrafrancescaram #ilovebeenpregnant #preganantbelly #28weekspregnant #postpregancy

The Weight Debate. New post up now! 🤰👌💪🍕🍰 http://thegoodwife01.blogspot.com.au/2017/07/the-weight-debate.html View my profile for link ⤴️#weight #diet #blog #motivation #media #inta #exercise #postpregancy

‘People of all kinds can be beautiful – from the thin, plus-sized, short, very tall, ebony to porcelain-skinned; the quirky, clumsy, shy, outgoing and all in between. It’s not easy though because many people still put beauty into a confining, narrow box…Think outside of the box…Pledge that you will look in the mirror and find the unique beauty in you.’ -Tyra Banks
#loveyourself #beautiful #behappy
#body #quotes #excercise #postpregancy #beyourself #insideiswhatcounts #loveyourflaws #stretchmarks

Relax muscles and ease pains naturally using a covered hot water bottle to soothe aches, pains and cramps during pregnancy.
#gettoasty

During other conditions, where would I be?💫
Tänker ibland på hur allt hade sett ut under andra omständigheter. Om man hade snittat 8h/nattsömn, ätit fler mål om dagen och tränat lite hårdare vissa gånger. Hur hade muskelutvecklingen sett ut? Vart hade jag kunnat stå idag?
Men dom tankarna hjälper inte nu, vi kan bara göra det bästa vi kan med det vi har. Heads up, blicka framåt👉 me vs. me always.

Thanks for Plyo circuit. @yourtemplefitness. I need to work on the last one and I think I missed a set. #tracklife #challengeyourself #myfitnessgoals #momsbefit #postpregancy

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Safe to use throughout pregnancy and great relief during early labour
#gettoasty
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 via @sweetly_inspired

Pre- and Post Natal Pregnancy course done and dusted at the HFPA, Claremont, Capetown. What a beautiful venue. #course #pregnancy #exercise #postpregancy #doneanddusted #completed #hfpa #villagersrugby #prepregnancy #physio #groupclasses #exam #passed

Pre- and Post Natal Pregnancy course done and dusted at the HFPA, Claremont, Capetown. What a beautiful venue. #course #pregnancy #exercise #postpregancy #doneanddusted #completed #hfpa #villagersrugby #prepregnancy #physio #groupclasses #exam #passed

The most common objection I hear everyday is, "it's too expensive."
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Your health is an investment, not and expense.
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Where are you spending your money? Are you going always going to Starbucks and ordering coffee everyday? Are you spending your money splurging on makeup you don't need every week? What about that mani/pedi you treat yourself to every pay check? How much are you really eating out every week? What are you buying at the grocery store?
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One daily serving of Shakeology is less than your favorite frapp from Starbucks or Dunkin Dounuts. At just $4.33/day your paying for some serious dense nutrition that you will not get with any other protein shake.
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The Beachbody All Access pass costs less than a gym membership. What more can you ask for with UNLIMITED workout streaming? You'll never get bored and by working out with different programs, you will be targeting so many more muscle groups! That's better than any machine at the gym.
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It's a scam...
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It's my SECOND time as a coach. I don't think I would've come back and coached again if it was a scam... just saying 🤷🏼‍♀️
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I had a lot going on in my life the first time around, and I just wasn't ready to fully commit to my health. I went back to my old, cheaper protein. Yeah I was saving more money, but my health was still at risk. I wasn't treating my high cholesterol, I wasn't losing weight, in fact I was plateauing. I found out quickly that my cheaper protein shakes and the gym just weren't cutting it.
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Invest in your health. Make your health your priority. What are you waiting for?

Yesterday run 🏃🏼‍♀️

Legday 😅😅😅😅

Hoje tem 💪🏻💪🏻💪🏻

If someone said to me last year that I would be where I am today, I would have laughed.
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The old me was suffering from high blood pressure, high cholesterol, depression, anxiety,migraines, low self esteem, I hated my body, I hated how I felt.. I was tired all the time, I was miserable.
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Well today I stepped onto my scale, and I'm under my pre pregnancy weight. I think every momma out there can tell you just how AMAZING that feeling is. I worked so damn hard to get back to where I was before I had my son, and it really paid off.
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But it doesn't stop there. I have so many non scale victories that I've achieved- I'm running as fast as I was in college, I'm happier, I'm at peace with myself, I no longer have the health problems I had postpartum, and I actually love who I am becoming.
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Now that I achieved the goals I set, it's time to set some new ones.. I mean who doesn't want to look good in their swim suit for the summer?! Who's to say that a mom can't rock a bikini?! I'm ready to get my abs back! Who's with me?
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I'm looking for THREE ladies for my next challenge group who want to get bikini ready with me! Who's in?! Comment below with your fave summertime emoji or PM me for more info !

Ombreiras 🐔🐔🐔

The journey is what defines you. Not the goal, not what they say or do not say about you. ⚡️ #longhairdontcare #messyhairdontcare #trainlikeagirl

Borá !!!

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