#postpartumwellness

MOST RECENT

PSSST! If someone didn't tell you, they might not even guess: this tee is designed with hidden breastfeeding / pumping access! LOVE COMMA's new Modern Crew Neck Nursing Tee. #breastfeedinstyle #lovecommamama⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#breastfeedingmom #nursingclothesthatdontsuck #nursingwear #nursingfriendly #breastfeeding #breastfeedingtop #breastfeedingfriendly #normalizebreastfeeding #momblogger #ohheymama #parentinggoals #momslivinghappy #shopsmallbusiness #coolmom #whattowearwhilebreastfeeding #momlifeisthebest #breastfeedingmama #newmom #newmamastyle #happymomhappybaby #postpartumwellness #momminainteasy #justkeepmomming #yougotthismom #motherhoodthroughinstagram #pumpingmilk #pumpingmama

Happy Monday Mamas! Don't forget BODYWORK when you are planning your recovery after baby. The foam roller is great for home use but #thaimassage was the first restorative bodywork that I received postpartum and it was wonderful! The combination of massage and facilitated stretching was just what I needed. Who was on your postpartum recovery team?
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#twin_mommy #birthrecovery #recovery #postnatal #foamrolling #postpartum #postpartumfitness #postpartumfitnessjourney #csection #csectionfitnessjourney #postpartumgoals #postpartumwellness #newdaddy #yogamom #pilatesmama #postpartum #reclaimyourcore #postpartumbinding @bigcitymoms @parkcoretv #postpartumdepression #foamrolling #fitbump #mummytummy #pilatespro #prenatalyoga #doula @doulatrianingsinternational #diastasisrecti #newmommy #club_pilates_instructors @pregnancyfitness @pregnancyworkout #diastasisrecti

Happy Sunday, Mama! Join us for the last week in June! Our schedule for the week is as follows:
Monday: Stroller Strides 9:30 at Willow Bend
Tuesday: FIT4BABY 5:45 pm at Willow Bend
Wednesday: Stroller Strides 9:30 at Willow Bend
Thursday: Our Village playgroup 9:30 @safari.run.plano
Friday: Stroller Strides 9:30 at Willow Bend
Saturday: Stroller Strides 9:30 at Willow Bend

Another month has come and gone...We’re over halfway through 2018?! •
#fit4momwestplano
#joinourvillagewestplano
#planomoms
#collincountymoms
#fitness
#wellness
#postpartumwellness
#strengthinmotherhood

Non scale victory celebration...hopping on the spinny rollercoaster in Ocean City last night and not having to worry whether or not my bum would fit. Those rides are a tight squeeze! Not any more! 💪👊👍. What’s your latest NSV? Thank you to all my bada$$ gal squad for motivating me and keeping on track so I can ride all the spinning things with my blurry turkey. ❤️. #2bmindset #betterbunnies #postpartumfitness #postpartumrecovery #lifeafterbaby #postpartumwellness #beachbody #successgroup #joinme #readyyet

Today is the LAST day to sign up for the #SummerSelfCare Challenge before it starts TOMORROW! It’s totally free and I’ll be guiding you through 5 days of tools, tips and lessons to help you find your energy and prioritize your needs❤️
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The lessons are delivered via email in video format, with freebies to help you take action. We also have a Facebook group where you can connect with other mamas just like you, and I’ll be coaching there too! (Facebook is not necessary to join the challenge)
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Join over 300 women who are signed up and ready for radical #selfcare ! Link in my profile, click here👉🏻@deannaschober
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Did you already join? Drop an emoji below👇🏻👇🏻👇🏻so I can look for you in the challenge!

It was such an honour preparing these twin placentas for encapsulation 💕
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This mama got enough capsules to last her approx 10-12 weeks into her postpartum!!✨
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Plus placenta print as a forever keepsake 💕✨💕
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#placenta #placentawise #twins #vaginaltwinbirth #twinplacenta #twinning #studentmidwife #birtheducation #postpartum #sjogsubiaco #birthwisdom #placentaencapsulation #monochorionictwins #fraternaltwins #perthmums #keepsake
#placentaprint #postpartumwellness #birthplan #fourthtrimester #twinsofinstagram #pregnantinperth #twinstagram #birthwise #finishedproducts #bodywisebirthwise

This upcoming week looks like it’s finally going to feel like summer.
Which means.....perfect weather for an outdoor workout!
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Join me Monday-Wednesday 9-9:45am for Strong Mamas in the Park. Safe for all stages of pregnancy and postpartum to help heal/restore function after Diastasis recti or prevent it from happening while decreasing the aches and pains associated with pregnancy and postpartum. All this while gaining functional strength to create the Strong Mama life you love. .
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Head over to the link in my bio under “Strong Mama Classes” for more info and to signup online ( which is exponentially easier than dealing with payment while wrangling a handful of a kiddo...or is that only me?). See you Monday! #strongmamashappybabies
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#momlife #motherhood #redefiningmotherhood #prenatalfitness #postpartumwellness #prenatalwellness #healthypregnancy #healthymama #fitmom #wildchild #staywild #mountainmama #mountainlife #preandpostnatalexercise #outdoorfitness

We as women are the most incredible of our species. No offense to male counterparts, but our bodies have the ability to create and store an additional organ (the placenta) and create a tiny human during pregnancy.
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But what happens postpartum after delivery? +
The slowly begins to shrink back down and lay over the bladder! Want to know our #FITTIP of how to shrink the uterus faster and make sure it ends up in the correct place? +
Of course you do! Taking Arnica and laying on your belly is something midwives in Germany have been telling their moms for over 25 years! (while the research is still out on this it can't hurt anything!) __
#postpartumhealth #postpartum #babynutrition #pregnancynutrition #postpartumweightloss #postpartumlife #postpartumjourney #fitmom #postpartumbody #postpartumwellness #motherhood #momlife #pregnant #babybump #maternityphotography #thirdtrimester #baby #momtobe #thebump #inspirepregnancy #pregnancyfashion #mumlife #newbaby #babyonboard
(image: @duvetdays)

Take time to snuggle. The first 40 days postpartum rest, snuggle, repeat! No need to overdue activities healing your body now can add years onto your life! Beautiful 📷 @thamaedoben

جفت دوقلوهای نا همسان یا هتروزیگوت
این دوقلوها از دو تخمک جداگانه که با دو اسپرم لقاح یافته اند بوجود میآیند.
معمولا این دوقلوها شبیه هم نیستند و ممکن است جنسیت آنها هم با هم فرق داشته باشد.

TWIN PLACENTAS MAGIC ✨. 🙏🏻
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Fraternal (non-identical) twins occur when 2 eggs are released from the ovaries and are each fertilised by 2 sperms. They have separate placentas and separate amniotic sacs within the one chorionic sac.
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These babies (boy and girl) weighed in at 2.8kg and 2.6kg at 37 weeks ✨ Both placentas weighed in at a total of 877gms.
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You can see where the two amniotic sacs join in the centre with the outer chorion. This is known as monochorionic (one chorion) and diamniotic (2 amniotic sacs) 🤓
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This first-time mum has chosen placenta encapsulation using the Raw Prep method. No doubt she’ll be receiving LOTS of placenta power packed capsules for her postpartum ⭐️⭐️⭐️⭐️⭐️
#placenta #placentawise #twins #vaginaltwinbirth #twinplacenta #twinning #studentmidwife #birtheducation #postpartum #sjogsubiaco #birthwisdom #placentaencapsulation #monochorionictwins #diamniotic #fraternaltwins #perthmums
#childbirtheducation #postpartumwellness #birthplan #fourthtrimester #twinsofinstagram #pregnantinperth #twinstagram #birthwise #bodywisebirthwise

✨ TWIN PLACENTAS MAGIC ✨.
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It was pretty special receiving these healthy placentas from fraternal twins born yesterday 🙏🏻
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Fraternal (non-identical) twins occur when 2 eggs are released from the ovaries and are both fertilised by 2 different sperm. They have separate placentas and separate amniotic sacs within the one chorionic sac.
.
These babies (boy and girl) weighed in at 2.8kg and 2.6kg at 37 weeks ✨ Both placentas weighed in at a total of 877gms.
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You can see where the two amniotic sacs join in the centre with the outer chorion. This is known as monochorionic (one chorion) and diamniotic (2 amniotic sacs) 🤓
.
This first-time mum has chosen placenta encapsulation using the Raw Prep method. No doubt she’ll be receiving LOTS of placenta power packed capsules for her postpartum ⭐️⭐️⭐️⭐️⭐️
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Shared with permission (always).
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#placenta #placentawise #twins #vaginaltwinbirth #twinplacenta #twinning #studentmidwife #birtheducation #postpartum #sjogsubiaco #birthwisdom #placentaencapsulation #monochorionictwins #diamniotic #fraternaltwins #perthmums
#childbirtheducation #postpartumwellness #birthplan #fourthtrimester #twinsofinstagram #pregnantinperth #twinstagram #birthwise #bodywisebirthwise

Whew, that vein structure! What a beauty we got to work with today. I’m sad to report that hospital staff in our area typically toss this amazing organ aside and ultimately throw it in the trash. Sometimes, our placenta clients don’t even want to ingest via #PlacentaEncapsulation. They just want to do *something* to acknowledge and pay respect to this facilitator of life. This is why our team remains flexible about our services. We can take photos, create art prints, make the umbilical cord into a keepsake, dehydrate and encapsulate the whole placenta, clean and prep it for burial, and/or produce healing tinctures, salves, and smoothies. Have questions or want to discuss your unique placenta needs? Reach out today via link in bio to book!

Happy #friyay my friends! I have noticed few new faces on TBM lately, so I thought I would do a little ‘get to know Chauncey’ post. 😊 So here are 10 things you may or may not know about me:
1. I am 5’10” tall. A beast of a woman, and proud. .
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2. I have 3 beautiful children, Sawyer, Colt, and Blair. They tend to make appearances on TBM from time to time 😉.
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3. I married my high school sweetheart, Tyler. We have been together for 10 years, married for (almost) 7. .
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4. I have my BS in Food and Nutrition, with a minor in Exercise Science. Fitness and health are very important to me. .
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5. In my lifetime, I have played the following sports: soccer, basketball, softball, volleyball, track and field, and Swim team, however the two I enjoyed the most and focused more on as I got older were basketball and soccer. .
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6. I am the oldest of 4 children. My parents had 4 kids under the age of 3 at one point, so I always tell myself if they can get through that season of life then I can do anything lol.
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6. I live in workout apparel about 90% of the time. I recently just went through my closet and discovered I have almost 100 pairs of workout leggings/capris 🙈😂. Thank you @k.deer for this awesome set that added to my collection 🙌🏻😜.
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7. I am a passionate lover of @chickfila, and am particularly fond of their diet lemonade. It is my guilty pleasure. 🍋
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8. My two saving graces are Jesus and coffee. I pray and I drink @coffeeovercardio everyday multiple times a day. ☕️
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9. I am a stay at home mama, but have tons of side gigs to keep me busy and to help me reach more people through the realm of health and wellness for the cause of Christ. .
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10. I LOVE LOVE LOVE engaging and talking with you guys! I have met so many amazing people through Instagram and pray that I only continue to do so.
So with that being said, I want YOU to tell me something interesting about yourself and I will pick a winner to receive a gift card from @coffeeovercardio from me at the start of next week! Hope everyone has a fantastic weekend. ❤️ #thebalancedmama #TBM

Join me in the #SummerSelfCare Challenge! Link in profile👉🏻@deannaschober

I love this picture so much. Mama Bear💥Are you ready for all that motherhood brings? Like, TRULY ready? I don’t need to tell you that we are having an epidemic right now of postpartum depression and overwhelm. It doesn’t have to be that way. I loved chatting with Natalie Telyatnikov of @betterpostpartum this week. We talked about how to set yourself up for postpartum success. It’s not just about those early days and months. A healthy postpartum sets you up for a better and healthier life, for YEARS to come. It also affects your children and their mental health! It’s aaaallll connected so if you are a new or expecting mom, take a listen to this week’s show, link in profile! Know a new or expecting mom who needs to see this? Tag them!

Motherhood can be a lot like climbing a mountain: there’s ups, there’s downs, you have doubts, you have highs and then you get to the false summit 🏔🤦🏼‍♀️
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There is a lot of info out there (and opinions) and I’m here to help you navigate it. So let me ask you this: if I were to do a Facebook live what is one question about pregnancy/postpartum wellness you would like me to answer? Examples include but are not limited to: healing Diastasis Recti, nutrition, hormone balance, how to get outside with your kids, how important is working out during pregnancy, when can I start lifting after a c-section, what the hell is a birth marathon, my kiddo is 10 will I ever have a strong core again, ....you get the idea 💡 .
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Leave it below 👇🏼or DM me! By the by...this is Bodhi climbing HIS mountain ⛰ #strongmamashappybabies

⭐️TWIN PLACENTAS ⭐️
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This first time mama just rocked her vaginal twin birth, at 37 weeks, after 4 hours of active labour, with an intact peri and now both babies latching like superstars! ❣️❣️👏🏻👏🏻
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I can’t wait to see these fraternal twins’ placentas 🤩🙏🏻.
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In more than 700 placentas over 6 years this will only be my 3rd twin placentas so I’m a little excited ♥️ Plus this birth story has just made my week!
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Congratulations to these brand new parents 🎉🎉🎉🎉 What a fantastic start !!
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#twins #twinplacenta #fraternaltwins #sjogsubiaco #twinsofinstagram #postpartum #placentawise #fourthtrimester #appacertified #yourbirthyoutway #placentacapsules #pregnantinperth #choosewisely #prouddad #postivebirth #twinbirth #postpartumwellness #twinlife #twinning #birthmatters #awesome #congratulations #bodywisebirthwise

It is so refreshing to have found a integrative medicine doctor that is covered by our insurance! I feel like I'm constantly having to justify why I want to follow a different approach. It is really sad knowing that there are many doctors out there that won't hear you out. It also is unfortunate that insurances will not cover holistic medicine.
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I was able to get a full blood test panel through my doctor and they went into detail about everything that was tested! I was surprised with how thorough the labs were. But so happy to know that I am healthy. Postpartum can mess the body up. Surgery recovery can do some damage as well. I feel truly grateful that I have recovered so well! Now I also have a primary care doctor that will provide alternatives to medication and help me with some health issues that I'm currently facing.
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#integrativemedicine #integrativedoctor #holistichealth #holistic #holisticliving #wellnessjourney #postpartum #postpartumjourney #pcos #naturalhealth #naturalliving #postpartumwellness

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