[PR] Gain and Get More Likes and Followers on Instagram.

#postpartumwellness

1193 posts

TOP POSTS

Dinner was 🔥+ my milk supply is on another level 🙌🏻🙌🏻🙌🏻 Lots of good protein, greens, healthy fats and starchy carbs have been amazing milk supply boosters for me. My favorites are grilled chicken, steamed green beans (I don't add any seasoning to mine), sweet potatoes, baby spinach, avocado, coconut milk, bananas, and oatmeal. Oh, and don't forget that water, mamas. Remember breast milk is over 85% water, so make sure you're staying hydrated. 😉

Can you even handle the cuteness? Can't wait to see all of the mamas and their wee ones tomorrow at our postpartum wellness event where @vichyusa will be pampering our mamas. But for those of you not in the NYC area? Check out the 5 ways to elevate your mom look by just a quick (ish) trip down the drugstore aisles in link in profile! #postpartumwellness #momlife #newmoms #mombeauty #sponsored 📷 by @augustabelle, cute mom and baby @sarah_bean_brooklyn

Enhance your postpartum with placenta encapsulation! #doula #postpartum #postpartumwellness #wesupportyou @birthingtree

Bone broth is sooooooo good for you! Need a pregnancy or postpartum #pickmeup? Bone broth can get you there!
One of our fave stores, @greengrocerdallas, carries this #liquidgold #postpartumwellness
#Repost @greengrocerdallas with @repostapp
・・・
This chilly day calls for some healing bone broth!! We have our pasture raised chicken and 100% grassfed/finished beef broth available (and we have the chicken hot on tap!!).
Unlike a normal stock, we add feet and simmer for 24-48hours and we do not add anything but apple cider vinegar which draws out the minerals. This stuff heals your gut, your skin and supports joint health. And it tastes great-just like a rich soup! Open til 7pm-come "stock" up! #bonebroth

Perfect day for Ice cream. Thank you @wellroundedny for a great event #wellroundedny #postpartumwellness #mostwishedfor #winterbaby

Missing my sidekick today 👩‍👦it's been three days back at school and I've been having loads of fun. Lucky me I only have a 4-day week. My glorious 12 weeks of maternity leave have finally come to an end and I am kickin' it with my kiddos for the last two weeks of school. I have felt like a rockstar since returning and have been attack hugged any time i step into the hallway. Love all my littles 💕💗💕and excited to see my Marty soon #artteacher #gisd #postpartumwellness

They don't look like much, but here are the top three exercises (IMO) for diastasis recti. You'll want to AVOID exercises such as crunches and sit-ups!
1️⃣ Quadruped pelvic tilt: start on all fours with spine in a neutral position. Draw your abdomen in as you tilt your pelvis forward and round your spine. Repeat 3 sets of 10 daily. 2️⃣ Abdominal bracing: Lay with knees bent and feet flat on floor. Keep your arms straight and press your palms into the floor while you draw your belly button back toward your spine. Hold for a couple seconds and release. Repeat 3 sets of 10 daily.
3️⃣ Kegels (not demonstrated, obvi 🙈): The best way to describe this is to stop urination midstream, those are the muscles you are trying to contract. Now do that (not while urinating) and work up to holding the contraction for 10 sec. Repeat 3 sets of 10 daily.
You have to stay CONSISTENT with these exercises in order to improve! You can also perform them more than once a day, if they don't aggravate any symptoms. I'm not afraid to talk about kegels and show my loose skin because this is real freaking life and these things are part of motherhood! Outfit is from my shop 💙

Loving all the treats from today's @wellroundedny postpartum wellness workshop! We had a great time enjoying all of the mommy/baby pampering! #mommydaughtertime #newyork #wellrounded #postpartumwellness

📸 of Sporty Mesh Nursing Bra courtesy of @leahbhealthy
.
"Loving all the treats from today's @wellroundedny postpartum wellness workshop! We had a great time enjoying all of the mommy/baby pampering! #mommydaughtertime #newyork #wellrounded #postpartumwellness"

MOST RECENT

San Diego Moms! Are you suffering from symptoms of Diastasis (Abdominal Separation) after pregnancy, like I once was?👇🏼
•Bulging / Protruding belly
•Loose skin
•Change in belly button
•Excess belly fat that you can't lose
•Back pain / Poor posture
•Coccyx (Tailbone) pain
•Round ligament pain
•Umbilical Hernia
•Gastrointestinal disturbances
•Vaginal Prolapse
•Painful intercourse
•Urinary incontinence
These symptoms range from annoyances to chronic pain, and can worsen if not addressed.
-
Good news! I help women just like you heal their Diastasis and rehabilitate their core & pelvic floor, in their own space! I always come to you 🙌🏼 Your home, office, or gym! Read on to find out how my holistic program can help you...
-
Postpartum Core Recovery Program:
Private/ In-Home / In-Office
•Rehabilitate your Core & Pelvic Floor
•Heal your Diastasis (Ab Separation)
•Lose inches around your midsection
•Improve your alignment
•Eliminate back pain
•Address Intimate health issues
•Strengthen & tone your entire body
-
This program is for Moms who:
•Are experiencing symptoms of Diastasis
•Are in need of support / guidance / accountability
•Are looking for a holistic approach to healing, to ensure the quickest, safest recovery possible
•Are limited on time / have a restricted schedule
•Want to feel fantastic and confident in their body!
-
Your Monthly program includes:
•4 weekly sessions
•Diastasis Educational Overview
•Physical Assessment
•Weekly Core Restore Class
•Weekly Exercise Guides
•Nutrition Guide
•Release weight, safely and quickly
•All of this, in the comfort of your own home, office, or gym! (San Diego County)
-
Shoot me a private message for more info or to sign up today! Free consultations!

Shared with permission from a third-time mom, but first timer with placenta pills- "Dear Dallas Birth Doulas,
THANK YOU just does not even come close to what I feel I should say. I always struggled with fatigue and baby blues after my other two babies. Two of my friends had used placenta services from DBD and had amazing results, so I thought I would try it. My husband and family thought I was crazy. Let me just tell you, they don't think it's crazy anymore! I feel so much more level- headed and I have copious amounts of energy! My placenta pills have been a godsend. My husband is telling everyone at his office about the benefits of PE!! Who would of thought..??"
-S.E.

The testimonials we constantly get are incredible! Thank you for trusting in our services. Interested in placenta encapsulation services? Email us-info@dallasbirthdoulas.com
#believer #dallasbirthdoulas #postpartumwellness #postpartumpills #encapsulation #beatthebabyblues #magicpills

I'm just an ordinary girl who fell in love with being healthy and decided to make it her mission to help other women do the same!
I'd love to connect with you, share my story, and see if I can somehow help you to reach your goals too! ❤️

Our first zucchini!!

Ahhhh what a STRUGGLE it was to press play today!!! Maybe it was the heat or the fact that we ran nonstop yesterday but I was just dragging!
Anyways I'm SO HAPPY that I pushed past my excuses & made it happen because now I'm feeling pretty fabulous!!

Did you know our Platinum Birth and Postpartum packages come with a complimentary kit from Oh Mother Care Kits? 💗 💗💗 birth-collective.com/doula
.
#ilovelocalhfx #womeninbusiness #postpartumwellness #pregnancywellness #pregnantinhalifax #momsofhalifax #halifaxmom #halifaxdoula #metime #mothercare #motheringthemother

Finished an in-home encapsulation for a postpartum mama today! #placentaencapsulation #placentophagy #postpartumwellness #thebodyknowsbest

GUESS WHO IS OFFICIALLY CLEARED TO EXERCISE?!?!? 🙋🏼🙋🏼 this girl!! #longpostalert ⚠️⚠️ When I took yoga in college, one of our requirements was a yoga strap. I thought it was stupid; I was a gymnast at heart- flexible and determined, could hold my own in the balance department. But I gave in, and today I am so grateful for this guy! My body hasn't bent this way in approximately 7 months; stretching my stomach is still terrifying at times, my balance is not the best it's ever been, and with one ear tuned to the baby monitor, my concentration isn't what it should be. I can't wait to start a new program Monday, so I'm planning to spend the weekend gently stretching and lightly twisting my body to figure out where I am, and how much/what type movement I'll need to modify 🤗
Looking at this picture a year ago, I would've noticed my bent knee (behind my wild doggo), the huge gap between my head and my foot, my toes not pointed enough, and the sole of my foot pointing at an angle instead of straight past my ear. A year ago, I would have NEVER posted this picture. Today, I see a willing body and a patient, determined mindset 🔥
Today I'm choosing a program to jump start my fitness journey until I can get my hands on #shiftshop mid July!! Wanna join me in the slow, grueling process of becoming the healthiest version of yourself possible? Let me know! ⬇️⬇️ #postpartumwellness #csectionto6pack #csectionrecovery #beachbody #shakeology #slowlybutsurely #joinme #accountability #support #whynottoday

Placenta Print. A special baby girl. 💗
#PlacentaBenefits #PBiU #placentaprints

Dinner was 🔥+ my milk supply is on another level 🙌🏻🙌🏻🙌🏻 Lots of good protein, greens, healthy fats and starchy carbs have been amazing milk supply boosters for me. My favorites are grilled chicken, steamed green beans (I don't add any seasoning to mine), sweet potatoes, baby spinach, avocado, coconut milk, bananas, and oatmeal. Oh, and don't forget that water, mamas. Remember breast milk is over 85% water, so make sure you're staying hydrated. 😉

They don't look like much, but here are the top three exercises (IMO) for diastasis recti. You'll want to AVOID exercises such as crunches and sit-ups!
1️⃣ Quadruped pelvic tilt: start on all fours with spine in a neutral position. Draw your abdomen in as you tilt your pelvis forward and round your spine. Repeat 3 sets of 10 daily. 2️⃣ Abdominal bracing: Lay with knees bent and feet flat on floor. Keep your arms straight and press your palms into the floor while you draw your belly button back toward your spine. Hold for a couple seconds and release. Repeat 3 sets of 10 daily.
3️⃣ Kegels (not demonstrated, obvi 🙈): The best way to describe this is to stop urination midstream, those are the muscles you are trying to contract. Now do that (not while urinating) and work up to holding the contraction for 10 sec. Repeat 3 sets of 10 daily.
You have to stay CONSISTENT with these exercises in order to improve! You can also perform them more than once a day, if they don't aggravate any symptoms. I'm not afraid to talk about kegels and show my loose skin because this is real freaking life and these things are part of motherhood! Outfit is from my shop 💙

My motivation was lacking. My mindset was flooded with negative thoughts and fear of failure. That fear is what drives me to achieve my goals! I knew to become a great role model for my kids I needed to work on myself.
I decided the best way to achieve my goals was to sign up for coaching. I knew I would have to give 100% if I wanted to help others like me who were also seeking their happiness.
I love ❤️ being a coach and having the opportunity in helping other women gain health both physically and mentally. "Happiness is a matter of choice. Some people choose to be happy, and others select a course that leads only to frustration and disappointment." Mable Lane Fox, Downton Abbey

I couldn't have said it better myself. I was the type of person who wanted to make others happy instead of myself. I was afraid of disappointing them when I was really disappointing myself, which eventually led to my unhealthy ways. I'm so glad that everything has changed! #getoveryourfear #happiness #freedomishappiness

"My second pregnancy kicked me in the butt. As excited as I was about welcoming baby #2 into our family, the little person inside of me was zapping all my energy and only craved hamburgers and milkshakes. I went from working out 3-4 days a week to canceling my CrossFit membership and suspending my yoga class package. Fitness was lost on me. After my son was born I got exhausted from taking a stroll down the street. I was uber intimidated to step foot back into the gym. Plus, the whole breastfeeding/baby attached to me didn’t make it easy to find the time (or the energy) to work out." Sooo...What happened NEXT?? Want the full scoop from Lauren? Link in bio!

#atlmoms #atlantamomsblog #solsticeatlanta #solsticefamily #solsticeyoga #findyourbalance #findyourself #breathe #yoga #barre #pilates #byobaby #atlantamompreneur #atlantafitness #atlantayogascene #familyfriendlystudio #postpartumhealth #postpartumwellness #femalehealth #pelvichealth #momandbaby #momandbabybonding

Sometimes you just know you'd be great friends with a client the minute you walk in the door! We've never met, but I bet we would hit it off! #postpartumdepression #postpartumwellness #haveahappypostpartum #placentapills #placentaencapsulation

DIASTASIS RECTI - If you've been pregnant you may have heard this term before. It is not talked about enough and I am asked questions about it, so here is a little breakdown. It is a separation down the midline of the body of the two sides of the rectus abdominus muscle (aka the "6 pack muscle"). It may occur during pregnancy due to stretching of the abdominal wall. Here are the steps to check for diastasis: 1️⃣ Lay on the floor with knees bent & feet flat on floor 2️⃣ Place one hand behind head and slightly lift your shoulders off the floor, drawing your abs in 3️⃣ With your palm facing toward you press your fingers down into the midline of your body above your belly button (only hold for a second) 4️⃣ Repeat step three, but press fingers down below belly button.

Diastasis may be present if there is more than a 2 finger gap between the 2 sides of the rectus abdominus. I will post a few exercises tomorrow that can help with less severe cases of diastasis recti.

Outfit is from my shop (direct link in bio) 💪🏻

Goal: Lose 5+ pounds by July 11th.

Who wants to join me?!

Most Popular Instagram Hashtags