My signature gut, blood sugar and joint care combo👌i started combining these a few years back to save time in the mornings and was so surprised by how nice it tastes (compared to tryna chug them individually 😂) 2 tbsp ACV, 1/2 tsp Ceylon Cinnamon and 1-2 tbsp Aloe Vera mix with room temp or luke warm water 🍵best taken on an empty stomach.
Apple Cider Vinegar: reduces inflammation, can lower blood pressure and cholesterol, boost weight loss, stabilise blood sugars, relieve reflux and aid clear skin.
Ceylon Cinnamon: Anti-inflammatory, antioxidant, can stabilise blood sugar, can lower cholesterol, defend against neurological disorders and boost the immune system
Aloe Vera: Anti-inflammatory, aids gut health and relieves digestive issues, may help control diabetes, boost weight loss and can help clear up acne/ skin conditions.
So you can see how when all three are combined the health benefits are extraordinary.
#pcos #insulinresistance #weightloss