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#postpartumfitness

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People ask all of the time how I have the time or the energy to work out with a new baby. The truth is I don’t really, BUT we make it work!! The best is when I actually get to work out WITH my ❤️!! Made possible tonight by our amazing neighbors who have a baby just a few weeks older than Knox!! First we hit the #streetparking for today while thy babysat then we switched!!

Training at home is the ONLY way I could ever make it work 5-6 days a week!!

@street_parking @009julian @morganaukshunas #briantheaccountant #fitness #postpartumfitness #fitmom #garagegym

Longest run in months 🙌🏻 I have a serious runners high and sense of accomplishment after that. 10 months ago, I was running 70 miles a week gearing up for another marathon trying to beat my 3:14 PR when I found out I was pregnant with little man! It’s fun to look back at those accomplishments but it’s important not to compare to the past! Postpartum comeback has given me a new perspective & appreciation for running. When coming back it’s SO important to listen to your body & not get caught up in the comparison game. My running goals goals since little man has been born are/were
1- HEAL
2- Regain strength
3- slowly rebuild strong foundation of easy mileage
THEN I can reintroduce some speed and fun stuff. Anyone else have goals for their running in 2018?! Let’s hear them!! #postpartumfitness #pregnantrunner #igrunner #instarun #run4prs #motherrunner #marathontraining

Reality vs Instagram 💕 I love getting emails about constantly showing my body off....um yeah! I’m trying to inspire and motivate people to start their own fitness journeys or to carry on with the ones they keep quitting. In my everyday life I’m always in baggy clothes and rarely wear make up but on Instagram to show my progress I will be in less clothing. What someone wears on the internet or in person has nothing to do with their personality and we need to stop judging people on such small issues. I never judge anyone because what does it really have to do with me? NOTHING 🤷🏽‍♀️ just enjoy life and don’t take it so serious someone trying to inspire others ❤️ #realitycheck #fitmum #postpartumfitness

I just trained back for the 3rd time in 9 days. Every time I’ve tried, my triceps and delts are sore - absolutely nothing in my back. I feel strong, but my body is all fucked up. I know being strong and being the best version of YOU as you are right now is an important message - and is one that I cherish. But at my very core, I am a bodybuilder. I build my body to be aesthetically beautiful. That’s what I love. That’s why I show up to the gym. That’s how I fell in love with all of this.
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Two pregnancies in 3 years, full time breastfeeding (which means barely any supps), and a baby with crazy food sensitivities which are controlled through eliminating a million things from my diet, and being 3 months postpartum at 36 1/2 years old can make getting your fitness back on a bit challenging regardless of how pumped I am to be back in the weight room
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It is honestly SO incredibly frustrating for me to leave a back workout and spend the next 2 days with sore triceps. The mind-muscle connection has vanished. So, I trained again tonight. This time, with some “beginner” tips that I teach. So, here’s how I attempted to get that connection to my back muscles back - baby steps. And baby weights. I’m fired up to get back to the basics and apply all of this to my workouts again!
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Here are the tips I used in tonight’s back workout -

1. No thumbs. Grip the bar and pull the weight without using your thumbs.
2. Visualize pulling with your elbows.
3. Use hooks or straps to eliminate your grip and forearms from taking over
4. Go LIGHT!! I did straight bar lat pushdowns with 20 lbs, seated cable rows with 40 lbs, single arm dumbbell rows with 20 lbs, etc. This is about half the weight I normally do
5. Headphones in - play non-lyrical music. Even white noise if you have to. FOCUS on your back muscles.

I hope this helps you! I’ll let you know in a day or two if my triceps are sore again 😉😬 #JESSIESGIRLS #jessiesgirlsjourney #jessiesworkouts #postpartumfitness #backworkout #mindmuscleconection

8.5 months in, 8.5 months out.
This body of mine is something else, I tell you what.
This body created + delivered a baby.
A BABY. Wow.
This body has been judged + picked apart so many times, before + after baby...focusing on the things I wish I could change or wish were different altogether.
This body deserves grace. It allowed me to keep my daughter safe + healthy while she was in my belly and has allowed me to run thousands of miles + lift tons of weight over the years. I have learned recently to not pick it apart so much for what it doesn't look like/does look like, but instead to love it for all of the capabilities it has provided me to do.
I'm not the weight that is reflected on the scale (and I have no idea what it is since the time I first went to the doctor for my broken foot. I don't weigh myself otherwise haha) nor do I care what it is.
I don't care that I have less muscle mass/more fat now. Would I like more muscle? You betcha. But it's not my main focus anymore. What I DO care about is how I feel + being healthy, for my daughter as well as me. I want to be able to keep up with her when she decides to finally crawl (she may just go straight to walking, honestly!) and everything that she wants me to do with her from there on out.
We get so caught up in aesthetics and the extremes to obtain a certain physique that we lose sight of all the GOOD that our bodies do for us.
Give yourself grace and be patient with yourself in whatever journey you're on - fitness wise, personal wise, career wise, etc - give it to God and let it all happen as it will. ❤️
Repost from @elnickelson

I remind myself daily to take a moment to reflect and appreciate how far I have come and things that I'm appreciative of. .
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A tip: Start your day by writing down 3 things you are grateful for 🙏🏼 It really does make a difference 👍🏼 And also, check out my lashes in this pic! No mascara or eye make up on at all, thanks to @rokandrose who preforms miracles for those who likes to sweat it out looking at least a tad bit glam haha 😅 .
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#ig_motherhood #mumbod #mumlife #postpartum #postpartumbody #postbaby #igfitness #fitchicks #instafit #fitness #fitmum #fitmom #instagood #bodyweightbuilt #bodyweightworkouts #homegym #motherhood #postpartumrecovery #instamum #igmotherhood #instafit #training #postpartumfitness #lifestyle #weightlossresult #motivation #workout #mumbod #activewear #transformation #bodytransformation#picoftheday

To have this feeling after crossing the finish line 🙌🏼🙌🏼 It's why we get up early, it's why we grind it out in the dark, it's why we believe we are capable of anything we sent our minds too. The emotions in this picture sums up why I LOVE being a runner. Still riding that PR high. ✨

During and after pregnancy 🤰🏻
📷 @laurinellla
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MOST RECENT

Target run with this girl!
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I know I'm not the perfect mom by any means but sometimes I have to pat myself on the back for "small victories".
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See that jar of peanuts in her hand? See how excited she looks?
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Yeah, she's excited about honey roasted peanuts, the way some kids get excited about candy!
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I'm pretty proud of this. She was seriously ok passing by all the cookies, candy, and holiday treats, because she had these peanuts in hand.
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We need to stop beating ourselves up so much trying to be perfect and trying to prove to the world how perfect we are.
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This is unhealthy and unrealistic.
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We all know perfect does not exist l, yet we keep trying and we keep searching.
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For now, I am happy because I have stopped looking for perfect in pretty much ever area of life, but most importantly, the area of motherhood.
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Beaming because my kid picked peanuts over candy and I could care less who I do or do not impress with that information.

Just some nice quiet kids on a snow ❄️ day.
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Ha. That lasted 5 minutes. Crazier than usual day today. Hopefully I can find them all fitting snow gear so we can head outside! ⛄️

I’m getting so pumped about what was just announced, and what I’m going to share with YOU tonight LIVE in my stories 👆👆 at 8:30 CST!
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I’m super awkward live, so come join me in the fun. If James goes to bed on time 😅 if not, just promise me you’ll act like you don’t hear him crying in the background 😬
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Seriously though, the time is NOW to start thinking about your health and fitness goals for 2018 💥
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No excuses, no waiting. Take advantage of the group energy and the chance to be a part of a team that offers that support that we all need.
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I’m taking enrollments for my New Years crew early to get everyone set up and ready to go - so what does this mean?
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1️⃣ Message me that you have some health and fitness goals for the new year!
2️⃣ Let’s work together to take advantage of the last couple weeks of the year!
3️⃣ Begin the New Year with a jumpstart on your goals!
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A little hang time workout gives me just the energy boost I need to take on getting my crew out the door and to the pool!
Repost from @bwmcfitness
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Follow us @Postpartum 👈

Love a nice refreshing salad for lunch. Making this in advance saves me sooo much time throughout the week. Meal prepping this takes me about 2 minutes.💁🏻‍♀️🥗


I get a family size bag of lettuce and spinach, 1lb of precooked shredded rotisserie grilled chicken, and about 2 cups of halved cherry tomatoes and toss it together. I also make some precooked brown rice which takes 10 mins to boil. Heat that up for about 30 seconds and add some over my salad each day. Topped with balsamic 👌 Eating a filling, tasty, healthy meal doesn’t have to be complicated, cost a fortune or take hours to make. Paired with my chocolate pb shake 🍫🥜🥤this was the perfect lunch.


#fitmomsofig #igfitmoms #fitmom #fitmum #twinmom #twinmum #momoftwins #twinmommy #twinmummy #boymom #boymum #momofboys #fitgirl #momoftwo #fitnessmotivation #fitnessinspiration #fitnessjourney #fitspiration #twinspiration #twinstagram #momblogger #fitnessblogger #postpartumbody #postpartumjourney #postpartumfitness #bodyafterbaby #bodyaftertwins #mombod #mommyofmultiples #twinmama

Attached at the hip... literally 😊💙 #mamasboy #flowtogethergrowtogether #rlgfitness #QuinnBraxton

Taking care of a family is hard work.
But taking care of a family when you’re not healthy is even harder.
Always make time for yourself.
It’s not selfish, it’s smart.

Getting my workout done with those wee eyes staring at me watching my every step 😍
It is so much more challenging getting exercise done these days. But making that little bit of time for myself (and hoping the girls let me) puts me in the best mood for the day. Definitely worth the juggling 🤹






#instamum #instamom #nzmum #mumnz #uniteinmotherhood #letthembelittle #newborn #postpartum #postpartumbody #postpartumfitness #childhood #motherhood #health #fitness #wellbeing #daughters #mumofgirls #pixel_kids #igbabies #mumblogger #momblogger #honestmotherhood #clickinmoms #kidsofig #childhoodunplugged #parenting #children #thatsdarling

I got this at Whole Foods and it’s amazing ✨ When the colon is clean your body is healthy and alert. Nothing beats fruits and vegetables but when constipation hits, this is the bomb literally 😂
#transformation #weightloss #fitness #transform #fitmom #weightlossjourney #fit #fitfam #fattofit #dietbet #losingweight #diet #goals #fitspo #fitnessmotivation #weightlosstransformation #motivation #health #wedothework #positivevibes #positivity #positiveattitude #onedayatatime #starttoday #momof3 #momlife #fitnessjourney #postpartumfitness #postpartumjourney

Feeling amazing after my workout this morning 😅 and
Repping my tiger stripes with my sweaty selfie 💪🏼🐯💚
Getting ready to push my way through the rest of this week before all the craziness and holiday events start. These next few weeks are going to be ridiculously busy! 🎄🎅🎁
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#push #grind #sweetsweat #sweatyselfie #tigerstripes #mommabear #bosslady #weightlossjourney #becauseglutes #herbalife #herbalifenutrition #healthylifestyle #healthy #healthymom #fitmom #fitfam #fit #fitspo #weightloss #postpartumweightloss #postpartumfitness #family #blessed #motivation #mealprep #health #fitness

Almost 3 months post partum, managed to get in my very first work out since little man was born. I've been hiking and walking of course but this was my first time doing @countryheatdance in a long time. I modified of course and kept a hand supporting the baby's head the whole time for safety, but I did it! The 28 minutes went by faster than I thought, too bad the baby woke up as soon as I stopped dancing. That sure backfired 😴😴😴 #postpartumfitness #beachbody #countryheat

#autumncalabrese #beachbodyworkout #postpartumbody #postpartumworkout #4thtrimester #exercisingwithkids #babywearing #babywearingworkout #babytula #wearallthebabies

Essere in forma ed essere magra sono due cose diverse. La pressione che le donne subiscono per essere snelle nella società di oggi è innegabile. Le donne che sono già magre vogliono essere ancora più magre o sentono la pressione per rimanere sempre magre oppure essere infelici se mettono su qualche chilli 😣. Che tipo di società è questa in cui non possiamo accettare la forma naturale del corpo di un essere umano?

Essere magra non significa per forza essere sana!

LA MAGGIOR PARTE delle donne troppo magre NON sono sane, proprio come la MAGGIORANZA delle donne in sovrappeso NON sono in salute.

C'è un equilibrio e tutto dipende dal proprio tipo di corpo. La pressione che dobbiamo affrontare per essere magra è deplorevole ... Se dobbiamo proprio avere una pressione di qualche tipo, perché non potrebbe essere solo di essere sani e felici?

Ragazze, accettiamo i nostri corpi. Siamo uniche ed è per questo che siamo belle! Ama te stesso, abbi cura di te, nutri il tuo corpo con cibo sano e nutriente e la tua mente con pensieri positivi. In una società che trae profitto dai propri dubbi, sii un ribelle. Ama te stesso! ❤💋 Mila
www.trainwithmila.com

I FEEEL HORRRRRRRRRRIFIC! 🤢😫🤧😷 the last 2 weeks I have felt awful, Iv had three days off work with laryngitis and today I returned and it's knocked me for six, Iv been sick all evening 😪 WHAT IS WRONG WITH ME! 😭 (no I'm not pregnant) I have the busiest few weeks ahead of me with school, end of term parties, Christmas celebrations etc! Any advise on how to shake this off?? PLEASE SEND HELP.. and my appetite has gone.. that's when you know things arnt right 🐷😫

It’s been a busy week and workout motivation has been hard to come by. So to get myself amped up again I FINALLY decided to join the @alexia_clark fitness program and be a part of the awesome #queenteam . I am beyond excited about this!!🤗 I had been on the fence for a few months now about what I wanted to do after #bbg since I’ve done it several times over and am ready for some new and exciting moves. Alexia’s program has been on my radar for some time and I mean c’mon just look at her she’s amazing and has the most interesting combinations of moves! It really swayed me knowing every workout is different from the last (no repeats!), there’s a home or gym option and as of late she made two workout length choices for when you are short on time. Such a great idea Alexia! I cannot wait to start tomorrow and put in the sweat equity to work towards that lean physique😅 Oh, and also, how about that view?💁🏻 #sopumped #alexiaclark #workout #sweat #fitmom #fitness #fitnessmotivation #tbt #thursday #newthings #yogamom #beach #florida #takemeback #progress #motivation #fitnessjourney #postpartum #postpartumfitness #mom #workingmom #momlife #mylife #aspiretoinspire #earthpix #photography #throwbackthursday #throwback

Been fighting sickness for over a week, but my run today felt decent in spite of feeling like crap. Baby K was sick all last week too, so that combined with no more than 4 hrs of straight sleep at night as been exhausting. Threw in some strides today at a 6:5:52 pace and it felt good to run fast. Gotta busy weekend ahead but gonna do my best to get in all my runs. #postpartumrunning

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Legs up! I didn’t know runners did this until I started following some on Instagram so here I am on the #legsup bandwagon after a pretty brutal 7.83 miles pushing my littleest boys in the #doublejogger Y’all, pushing kids on a run is not for the faint of heart. Major props to all you #runningmamas and #dadrunners out there taking your kids along for the ride. It’s a cold day here in #northtexas and I cannot wait to go do some yoga to stretch these tired legs, followed by a super hot bath to warm me back up.
#postpartumfitness #postpartumbody #runner #runnersofinstagram #runnergirl #motherrunner #bostongrind #cowtownmarathon #training #marathontraining

Let’s talk hip adductors!
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What are they?
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Your hip adductors are one of the largest muscle groups in your legs and are located deep in your inner groin and inner thigh. The adductor muscles are often hard to find because they are buried under other muscles, such as your quadriceps.
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What are they used for?
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Adductors are responsible for hip adduction. Adduction occurs at the hip when you pull the legs toward the center of the body. An example of adduction is when you’re sitting in a chair with your legs crossed. You also use your adductors anytime you climb stairs, walk up a hill or stand up, or in the case above… when you are doing the splits!
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Why do you want to make them stronger?
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Adductors are a major player in core strength and injury prevention and are particularly beneficial for preventing knee injuries, explains exercise physiologist Michelle Lovitt, M.A.
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The muscle groups in your legs work together to provide balance and stability for your body. The inner thigh muscles provide internal rotation, which counterbalances the external rotation from your outer thighs and glutes, explains Lovitt. “All five adductor muscles attach to the pelvis, so weak inner thighs [can often lead to] poor core balance,”
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“When the inner thighs work with the outer thighs, they provide side-to-side stabilization of the pelvis,” explains Lovitt. “If you have abductors (outer thighs) that are strong and inner thighs that are weak, then you won't have good side-to-side stabilization of the pelvis, and that leads to injuries to other areas of the body, especially the low back.”
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For easy, at-home workouts that will help you strengthen your adductors, check out our page!
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#squatbooty #getfit #bootyday #bootybuilder #bootygainz #glutesworkout #glutesfordays #legdayeveryday #fitnesstips #fitnessmom #legworkout #workoutathome #homeworkouts #injuryprevention #postpartumfitness #painrelief #exercise #glutes #bootybuilding #fitpregnancy #gymlife #squat #active #getfit #girlswholift #workoutmotivation #getstrong #legday #fitlife #legdayworkout

Guys. Holiday potluck at work today. Treats, chocolates, and goodies GALORE. But did I cave?? NO, I DID NOT!! How, you ask? Well, I avoided the party room for the most part 😂 But whatever works, #amiright?

What workout are you going to crush today?👊🏼
I have strength 35 ➕ Shift Core on my schedule. I can’t believe that I am almost finished with my second week of this program.🙌🏼
I am seriously feeling so strong 💪🏼 and loving it. 🖤
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My signature gut, blood sugar and joint care combo👌i started combining these a few years back to save time in the mornings and was so surprised by how nice it tastes (compared to tryna chug them individually 😂) 2 tbsp ACV, 1/2 tsp Ceylon Cinnamon and 1-2 tbsp Aloe Vera mix with room temp or luke warm water 🍵best taken on an empty stomach.
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*Benefits*
Apple Cider Vinegar: reduces inflammation, can lower blood pressure and cholesterol, boost weight loss, stabilise blood sugars, relieve reflux and aid clear skin.

Ceylon Cinnamon: Anti-inflammatory, antioxidant, can stabilise blood sugar, can lower cholesterol, defend against neurological disorders and boost the immune system

Aloe Vera: Anti-inflammatory, aids gut health and relieves digestive issues, may help control diabetes, boost weight loss and can help clear up acne/ skin conditions.

So you can see how when all three are combined the health benefits are extraordinary.

#pcos #insulinresistance #weightloss

Reposting from @fatgirlgettinghealthy23 because this really spoke to me. I am looking forward to a new year filled with adventures, discoveries, positivity, strength, self-care, and love, lots of love.

This sweet little love is our second born, and our first oily baby. We’ve all heard how each pregnancy is different than the next, and it couldn’t be more true based on my experience. .
Both of my pregnancies we anything but easy, and for all you mama’s nodding along I totally feel for you! It’s hard work, and straight up not enjoyable at times. But the reward of life itself is worth all those dark moments. .
One difference between my pregnancies was essential oils. I purchased a Young Living essentially oil starter kit right after I found out we were blessed with another baby. I knew I needed something different this time around, and I also knew it had to be natural and good for our bodies. What I didn’t know at the time, was how this kit was going to change our lives.
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Essential oils provided a ton of emotional support, because you know - hormones - and much needed sleep support. They also brought a ton of support to my skin, and I was happily surprised to have a balanced complexion on my face and smooth belly! .
From the day our second baby entered the world, I’ve shared essential oils with her. Many oils are safe for the tiniest babies when used properly. Lavender and Cedarwood are 2 of my favorites to use in her diffuser to support a long and restful sleep. I also love massaging diluted gentle baby or peace and calming to support those fussy emotions. I wish I had a video of how these bottles of amazingness help her during emotional times. These oils are something every mama needs! .
If you’re new to using essential oils during pregnancy or with your little ones, I’d love to help you learn how to do so safely. I invite you to join my community and hang with us! You’ll be well supported and feel confident with your essential oils decisions. Click link in bio to join us today, or message me to chat more!

🎄❄️12 Days of Fitmas, Day 2!🎄❄️ Today, I am demonstrating the Wall Sit! This is a great do-anywhere exercise, because all you need is a wall and a couple minutes to get a REALLY good burn.

I sat against this wall for three full minutes (and this is after I've already done a work out today) and my legs are BURNING! So, if you are new to this, start slow. Try and get your thighs parallel to the ground, sink down, and wait. Start with however long you can manage without sinking down to the ground and build from there!
This exercise combined with the lunges I showed yesterday is a great leg work out that can be done in a short time, anywhere! **Caution: you may get very toned legs. Beware!!🤣🤸‍♀️

GUAC 🥑 N ROLL, baby 💕💖💋 I am having some sinus junk and felt way under the weather today.... so on days like that? I love the freedom to be able to pick a workout that has ENERGY ✨⭐️✨ .... it lifts me up!
Here’s the thing.... while I ABSOLUTELY believe there is growth and commitment and dedication that builds from sticking with a specific program 100% of the time... I know my personality.
I know I get bored and some days if I am DREADING a workout? I don’t enjoy it.

I would rather do a workout ((and ENJOY IT))💕💖 that wasn’t on the plan than skip a workout I was dreading. ➖➖ It was the right mix of intensity and calorie burning and energy and my trainer (( @chalenejohnson )) is somebody I truly enjoy working out to.
Curious how I workout at home, in my living room, get results, and enjoy myself? All while accessing HUNDREDS OF WORKOUTS?! I would be happy to share!

Fresh cut pineapple 🍍 and a gigantic superfoods cookie 🍪 are our afternoon snacks today!
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Anything to keep me away from all the Christmas sweets {that just make my tummy hurt anyway! 😏}!
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What’s your favorite go-to healthy(ier) sweet tooth satisfier?! .
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#afternoonsnack #sweettreats #freshpineapple #pineapple #sustainedenergy #mywhy #mylittleloves #snack #snacktime #siblings

Planning on hitting the gym in the New Year, but not exactly sure what to do when you get there? Or, don’t have the time to create a fitness routine for yourself? 😬 Let me help you! 💁🏼‍♀️ Swipe ⬅️ to see a quick video demo of my app! Track workouts, record body stats, take progress photos, personal messaging with me anytime, exercise how-to videos, and more! 📱Time to get off those cardio machines ladies!
Strength training will: • boost your energy level and improve your mood and overall happiness
• allow your body to burn more calories at rest • help with better posture and daily tasks • build lean muscle and keep extra fat off for good • prevent plateaus • increase your confidence
Sign up for the STRONGER 2018 online program today and join an awesome group of leleBABES, motivating and supporting each other to live a healthy life 💪🏻 #strongisthenewskinny after all 👊🏻 Full 90 day program on sale for $299 + hst for the rest of December! .
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#fitwithlelelisa #onlinetraining #fitnessapp #strengthtraining #trainingforwomen #workoutideas #postpartumfitness #femalefitness #kitchenerfitness #kwawesome #newyearsresolution #getfit #loseweight

Whether it is for you or someone on your list - give a non-traditional gift this year. A meaningful gift, and invest in someone you love...and yourself of course 🙂 ❤⠀ 🎁🎄🤶🏻A few of my favourite things: 🤶🏻🎄🎁⠀
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Your influence as a mother is powerful. Don't waste it.
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I used to always try and get my workout in while B was sleeping until one day it didn't happen and in that moment we found our new groove. 💗
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He loves watching myself and the trainers while we workout 😍 he coo's, smiles, and moves all around and it makes my heart so happy!
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It's SO important to set a good example of a healthy lifestyle for your children -- how else will they learn if you don't teach them?
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Thankful I get to workout next to this cutie everyday from home and I can't wait for the day we get to workout together!

When Daddy is home alone, the baby is never dressed, the food is all over the floor, and the dirty bowls and bottles are everywhere but boy is she happier than ever! 🧡

It’s a sweats-all-day kind of day (I mean, what day at home isn’t, really? 😜).
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Between catching a few power naps with my boy to make up for lost sleep at work last night, to laundry and packing for another weekend out of town, I am getting to do some serious #momboss work on my biz getting all of my new challengers set up to rock our “More than RESOLUTIONS” challenge group starting in January.
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These ladies are pumped and ready to crush some serious 2018 goals - and the coolest part?  We get to do it together along side Autumn Calabrese (creator of 21 Day Fix) as part of the launch of her new program 80 Day Obsession!  EEEEK!! 🤗 I’ve never been so excited and nervous for a new program.
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This is going to be a tough commitment for me, both physical and mental - but I know that with the help and accountability of Autumn, my other challengers, and the thousands of others getting ready to go on this journey with me, I know I can succeed!!! 👊🏼
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I only have a few spots left, so if you’re interested in joining us act fast!! This is going to be BIG! 😬

Running is like medicine for my soul. ✨
4️⃣ snow covered miles to help distract me from having more crying spells. The beauty of running in the snow is that, just like trail running, you can only focus on the steps in front of you. It forces you to clear your head and escape for a bit! I took it nice and easy, enjoyed the scenery and prayed. I feel much better now. ❄️
Headed to grab some lunch and then to pick up both of my babies. Can.not.wait! 💓
#snowyrun #mileschangeyou #winteriscoming

Used some of my fresh crockpot chicken in my soup for lunch. Water 💦 number ✌️ dressed up with orange Greens. One little fell asleep eating 😻😂. #napatthetable #postpartumfitness #momlife #lifewithlittles #food #lunch #flexibledieting #flexnutrition #sweettator #soup #greens #orange #mfp

Just flexin on my ex bitch ayyyyy 😂 A little #throwbackthursday for ya. Once upon a time I was the duff. Lethargic, 165 pounds, and SO insecure. I hated everything about myself. Then I developed anorexia and body dysmorphia, and dropped to 93 pounds. I could fit into a 5 year olds clothing. And I still thought I was fat. I still saw the 16 year old who was beyond overweight. As soon as I found out I was pregnant with my daughter, my life completely changed. Gone were the days I could starve myself. I had to learn to be healthy, for her. I began lifting and eating right while I was pregnant, and believe it or not I actually saw myself progress! Now, 14 months later, I’m so unbelievably confident. I’m in control of my body. I lift things on a daily basis that dainty little flowers would never dream of picking up once let alone for 40 reps 😂. My body has come so far, but so has my mind. The gym is my therapy. The gym is where i find my answers. The gym is where I love myself, where I make myself proud. It takes time, but please don’t give up on yourself. Don’t let anyone make you feel like you are less than what you are. If I can do it, a full time college student and single mom, then so can you. Believe in yourself and trust the process. ✌🏻💜 #gains #progress #postpartumfitness #change #weightloss #duff #thick #slimthick #thickfit #musclemom #fitnessmodel #fitpregnancy #fitchick #motivation #potd #deaddecember #sorinex #abs #thighs #thickthighs #booty #whitegirlbooty #milf #workhard #trainharder #nevergiveup #gymrat #flex

Breakfast 🍳 2 cage feee over easy eggs with 2 strips of bacon and some guacamole and salsa from sprouts 🤤 I can eat this everyday.

Great day so far!!
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After doing a 3 day cleanse to get my digestive system back on track, I feel so much better! .
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Now I’ll be following a mash up calendar of workouts that @autumncalabrese herself created in order to prep for 80 Day Obsession launching in January 🙌🏻
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I’m also excited because today is the day that people are signing up to be in my 80 Day Obsession test group!! .
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Looking forward to seeing beautiful new faces in my fit group! 😍

🌟TODAY IS THE DAY!!🌟

The official launch party/release of 80 DAY OBSESSION!

I get to be part of Autumn’s (the creator) next test group for 80 Day Obsession and I’m thinking YOU might be interested too! I’ve never have been part of a test group before and I cannot wait to be surrounded by her daily support! 🙌🏻🙌🏻🙌🏻

The best part?! I get to hand pick a few people to do it with me!!

This is the first time in 3 years I can offer this type of opportunity, and I promise it will fill up fast.

>80 different, by day, workouts
>Meal plans designed to fit you & your goals
>Discounted bundles to get you set-up for less than a gym
>Accountability & support for all 80 days
>80 Day Obsession t-shirt for completing this with me

Forget the excuses, let’s go ALL IN together!

Your health MATTERS.
Your happiness MATTERS.
You deserve to feel amazing and confident AF in your own skin💕🙌🏼🙋🏻‍♀️
YOU MATTER.

So….. YOU IN?!?!

**swipe to see program results**

6 miles total! 🏃‍♀️ 3 easy 2 hard 1 easy...
Obviously by the second picture this run wasn't too easy. I ate too much last night and suffered this morning!. 🙄 But since I'm marathon training I would really like to lose the rest of my baby weight so I need to stop eating bad and fuel efficiently!!! 🌯🍛🍥🍲🍫🍬🍭 #breastfeedingprobs .
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#runnersofig #runnersofinstagram #marathontraining #chevronhous #houstonmarathon #postpartumfitness #5monthspostpartum #ihavearunnersbody #strongforme #strongforjune #treadmillrunner #houstonrunner #motherrunner

When you have fellow #fitmoms you try stuff they do. First Time OVERHEAD squatting. Oh boy that is challenging! I'll be sticking to this lil 20 lb barbell for AWHILE! #overheadsquat #challengeyourself #legday #squats #dec2015BBmom #postpartumfitness #momsthatlift #teamfit #AssAssAss @tiffsawodjunkie @delachic you guys inspire me!

Mamas!
Let’s keep it as real as possible for one another! I can tell you as a first time mom (or as the groups call me, a “ftm”).. I was so nervous after seeing my body a few weeks postpartum. I trusted the process and I was confident I’d get “back there” but I was still so in awe of a body that didn’t feel like mine anymore! Lots of you told me “it took 9 months to grow her (get real, that little lady planted herself for a happy and healthy 42 weeks)it’ll take 9 months to get it off”
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Well here I am. 9 months postpartum. There’s still skin, but there’s still muscle 👏🏼👏🏼💕
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Any ladies about to have a baby or just had their baby.. This is YOUR time! Enjoy every minute of that bundle. Eat healthy, great fresh air, talk with fellow mamas and nourish yourself mentally, physically and emotionally. You will get a WAY cooler body that no one told you about! 😘
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#fitmom #mombod #bossmom #workout #sweat #attitudeofgratitude #postpartumfitness #postpartumjourney #strongnotskinny #wholefood #eatmoregreens #fitmama #yourlifewithmomentum #lululemon #run #hiit #health #fitness #momlife #skin #beauty #momtribe

Day 4....Are YOU on your priority list? 😳 this is something I am learning the balance of. We aren't on our priority list to be selfish, we are on our priority list to be more holy. Just think, if Jesus never took the time to put himself on His priority list, how would He have grown in knowledge and Spirit, how would He have been able to listen closely to the Father. By doing those things He was taking the time to take care of himself so that He could be what the world needed. Now I may not have the world on my plate but I am called to be a living sacrifice for Jesus, and I can't do that if I don't put myself on my priority list. So I can better serve Jesus, my husband, my children and others. 💕 now time for some breakfast burritos (for lunch 😂) and a coffee ☕️ #tiuteam #tiunc #tiuwife #tiumom #tiutwinmama #tiupostpartum #postpartumfitness #piyo #tiusistersinchrist

Trying out a protein waffle sandwich..taco? 🤷🏼‍♀️ Shoutout to @jillchristinefit for posting the recipe in her IG stories this morning! Can’t wait to dig into this 😍 first time trying out @pescience Select protein as well. Vanilla is my protein flavor go to and this one smells 👌🏼👌🏼👌🏼

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|Morning Rush|
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I woke up late, I hustled two kids out the door and packed one in her car seat. We hauled ass to the bus stop, they ate breakfast on the way. We did hair and tucked in uniforms two seconds before the bus came. Then we booked it to the next school with the same routine. -Running Late-After the two oldest were off to school next came baby and her Doc appointment back to where we started this morning.
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Luckily last night as I packed snacks for today I had the forethought (that’s a word right?) to pack my shaker and portioned Level 1 protein supplement. As I try to stay consistent with my meals, mornings like this are when I drink my supp so I don’t miss a meal or fall off track. Plus it’s super important to feed my body after a whole nights sleep, (ha sorta!) and breastfeeding through out the night.
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#postpartum #postpartumfitness #breastfeeding #breakfastonthego #proteinshake #mealreplacement

Get your workout in! Baby wearing workout at 6 weeks postpartum with my favorite training partner! This is a great circuit for anyone and also if you’re pregnant or when your ready after pregnancy. 💪🏻 WORKOUT:
Repeat 2-3 x
10 reps each! - Back lunge Step Ups
- - Medial External Rotation (great for rotator cuff)
- - Bicep Curls to Shoulder Press
- - Tricep Dips w/ hip opener
- - Into then basic Tricep Dips

#monicanelsonfit #monicanelsonvid

There’s no perfect day. There’s no perfect month. There’s no perfect season🤔
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There is only TODAY and the moment when you decide...YEP I’m doing this for ME👊🏼
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Can I tell you a secret😉
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👉🏻The moment I decided to jump in and do it no matter what...the moment I said I’ll figure it out as I go but I’m going to find a way to do this...that’s the moment EVERYTHING changed💪🏼
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😝Today is officially LAUNCH day for my exclusive 80-day group and I am all giddy hehe! I’m so pumped and excited for all my ladies that are joining me on this journey. Check out, Ali, a mom of 3 — full-time business owner and KILLING it💕
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Are you ready to have a plan in place when the NEW Year kicks off? Are you wanting that change you have desired all this year?? Check out the link in my bio 📲to get all the info and join us on this incredible ride!💃🏻💃🏻

This week I am back to lifting weights and it feels amazing! It has taken me longer than I wanted it to to get back. I have so many excuses during my day that have kept me from my goals. These excuses are just covering up my fears and insecurities. This body still doesn’t feel like my own and I’m sooo so tired. But I need this. I need to do this for me.

Each launch I go through I link arms with my team to bring the worlds TOP super trainers of the world to YOUR living room and coach you through the WHOLE process.
This launch has me feeling antsy with excitement. Not only to do the workouts along side my challengers but I know the amount of lives that will be changed in the process puts chills down my spine. 💫 fitness + nutrition + Support #fullpackage

@autumncalabrese holds such a special place in my heart because her first program launch was the reason why I decided to become a coach.
My mom lost 94 pounds in 4 month! 😳Another one of my challengers lost 80lbs😭
10, 20, 30 LBS I’ve seen it all!
I now have girls competing in bikini competitions. 💃🏼☺️ All by learning HEALTHY NUTRITION pair with a sweat session with YOURSELF! 🙌🏼 You gotta do both peeps😉

NOW imagine those results and take it up 10notches and make the workouts more intense (still in your home) and make the nutrition plan even easier to follow! This program is for individuals thats tired of making excuses and are willing to work on their mindset to make their goals become reality! 💖

Tonight I’m hosting a private event on Facebook giving you all the deets on how I can make that person you have inside your heart become reality! 💝
My goal is to make other Moms & caretakers EXIST and live a more healthy fulfilling life. 💖
If you want added drop your favorite Christmas emoji below🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼 #80dayobsession #coachlife #transformation #believeinyourself #photooftheday #postpartumfitness #mommyof3 #familyof5

Please tell me I’m not the only one who repeats outfits for the different places they go each week? And by “outfit” I mean my winter wardrobe of a grey shirt with black jeans 💁🏻‍♀️ #Ineedafulllengthmirrorathome #officeselfieseries

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