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#postpartumfitness

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Love this before and after pregnancy image from
📷@mr_y_fitality.
💥💥💥💥💥💥💥💥💥💥💥
💥 12 Wochen Unterschied 1+1=3 👨‍👩‍👧
💥💥💥💥💥💥💥💥💥💥💥
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👗 Get into shape faster after pregnancy with Mothershape postpartum wear. -
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I am saving this as a post because @michellecbutler's "no" makes me laugh out loud. 😂 #fitnessmotivation #barre #postpartumfitness #workit

You CAN get your body back post pregnancy. You CAN be confident with the stretch marks, the new belly button, the loose skin (🙋🏻me, me, me). My body is NOT "ruined." I GREW A BABY!! Really think about that for a sec. It's absolutely miraculous.
I don't look exactly the way I did before. I also don't feel exactly the way I did before. I feel better. I feel empowered, like a real bad ass B.
It's been 10 months and I'm a work in progress (according to MY goals, so please no comments). I was a work in progress BEFORE I got pregnant. I will always be a work in progress; setting new goals & challenging myself mentally and physically.
There's no expiration date or deadline to achieve our goals. It could happen 6 months from now or 5 years from now. Keep pushing past the mental roadblocks and the physical challenges and you WILL get there. Maybe not tomorrow. But you will get there.
Repost from @anniepfit 📷#mothershape
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👙 Get into shape faster after pregnancy with Mothershape postpartum wear. -
🌎Free Worldwide Shipping
-
➡️(10% off code: insta10)
MOTHERSHAPE.COM 👈

Never in a million years did I think that in 42 days I could go from fit mom to fit mom with abs! Not only did I get in the best shape of my life AFTER having my baby girl but I'm sustaining it!
I've never been so
HAPPY, DRIVEN, ENERGIZED, ANXIETY-FREE, MOTIVATED, and STRONG, in my entire life!
What I did (and do every) to get these results is simple:
• drink my superfoods • portion control
• 25-45 minute workouts a day
• 24/7 accountability and support
I have access to over 800 workouts, dozens of THE BEST nutrition plans, and the best FREAKING TEAM ever!
I am now enrolling for our October FALL INTO FITNESS challenge!
(My September ladies are kicking ASS btw! 😍)
Comment INTERESTED below or email jeslynfitness@gmail.com and I will be in touch ASAP with details on how you can join!

#5weekspostpartum tomorrow. Sometimes you just have to fake it till you make it 💃This dress sure as heck doesn't look the same on me as it used to, but I have a lot to show for my body changes 👶🏼👶🏼Side note: It was tough to take myself seriously and feel sexy with my little minion bopping around and Sebbie crying in his swing, but even a quick attempt at dressing up made me feel much better about myself 😂🤣#selfiesunday #newbornlife #fitpregnancy

Här har ni en glad tjej som sprang lite på gymmet idag, första gången post baby. Yihaa, så härligt! Kan inte med ord beskriva hur mycket jag uppskattar min "bebisfria" timme på gymmet nuförtiden. Njuter! I dagens avsnitt av @traningspodden hjälper @lofsans mig att reda ut huruvida barnmorskan kan ge ok till att börja springa eller inte. Men som ni ser, hint hint, så sprang jag ju precis.. 😏 #träningspodden #storalöparbokenförkvinnor #postpregnancyfitness #postpartumfitness #mammaträning #egentid #karitraa #runandrelax #sats

"Kind people are my kind of people." Homegirl here has a lil Saturday Story Time. Yesterday I took my 4 year old to get a haircut. He hates them, so before going we made a plan: haircut while he sits on mommy's lap, no sticky stuff (gel) in it, Sees Candy after for a lollipop. BOOM. We get there, all ready to go and the Wicked Witch of the West stylist says "NO! He sits by himself! I not cut hair like." Ugh. I'd prefer not to make a scene so I ask my little guy if he's ok with me standing next to him. Of course not. "Well I told him he could sit on my lap today so we'll just do that for today, please." "NO! He a big boy! By himself!" Little one starts crying. Sobbing 😭 oh hells no, lady. You did NOT just make my baby cry. Kids, hold my coffee cause Mama Bear is comin out the cave. First of all lady, I am the parent here and I make the decisions. It's called picking your battles. It's NOT a big deal to have him sit with me. Not like he's gonna be doing that when he's 18! And second, preeeetty sure this isn't Rodeo Drive where you can afford to be some snotty stylist, sooo "I would like him to sit with me so is there someone else who can cut his hair?" She went into the back to get a coworker and while we were sitting in the chair waiting, a young woman who had came in right after us assisting a special needs man came up to us and said "kind words only, little dude. You're not a baby. You got this." And gave him a lil fist bump. I dieeeee. Like, are you my Soul Sister!? Almost started sobbing myself 😭 I thanked her. What I really can thank her for is showing my children what a difference kind people vs unkind people can make. In their little lives they will experience both. Mama Bear won't always be around to save them. But I hope I've taught them to know that in a world where you can be anything, just be KIND. I think there's a lesson here for all of us. Be kind, people. That is all ✌️



#bbg #bbgmoms #bbggirls #postpartumfitness #fitmom #momlife #tiucheckin

BODYWEIGHT BASICS || TAP FOR VOICE OVER 🗣 I've had a few requests for beginner workouts so here are my top ten bodyweight exercises for the legs and butt that you can do anywhere. These exercises are pretty beginner friendly (excluding the full Pistol Squat and Bulgarian Split Squat) and will help condition your legs and glutes. When you're ready, dumbbells can be used to add resistance. Rep range and sets are completely optional ✅ PS let me know if you like the voice over!
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Squat and Calf Raise
Forward Lunge or Switch Lunge
Squat Jump
Pistol Squat
Lateral Squat
Curtsy Lunge
Single Leg Glute Bridge (or basic Glute Bridge)
Ice Skaters
Step Ups
Bulgarian Split Squats
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NB: Squat Jump, Single Leg bridge, Ice Skaters, Split Squats might not be doable whilst pregnant (depends on the trimester.) All the others are safe, just listen to your body and remember everyone's fitness levels are different.

Happy Long Weekend!! .
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I must admit I didn’t know it was a long weekend! As a new mumma all your days seem to merge into one 🙊
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Everyday I track Xaviens feedings in my notes section on my phone and sleep times. At the moment I’m still feeding on demand and that works for us. I can’t believe this week he will be six weeks!! 🙈
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I was going to do up my 6 weeks learnings if it interests any new mummas or mummas to be. And my birth story! .
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Let me know in comments if there is anything in particular you would like me to focus on or talk about! 😘
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#pregnancy #fourthtrimester #babymama #instamum #babygram #fitmum #progressphoto #fitspo #mumlife #babyboy #like #blogger #mumsofig #firsttimemum #babyfever #babystagram #babystyle #influencer #bloggerstyle #blogger #babycute #cute #blonde #mum #mumblogger #mummasboy #nursery #swag #style #selfie

MOST RECENT

Before // Currently weighing in at 145!! Before pregnancy, I weighed 125 and I was very happy with my body. I was eating clean, running 3 miles a day, and doing the #bbg three times a week. I looked great and felt great!! .
Once I got pregnant (after a long, long period of trying), my doctors told me I needed to ease up on the exercise. Swimming was fine, running and the other things were not. I also had such bad morning sickness that clean eating went out the window! I ate whatever I thought I could keep down. .
At forty weeks and one day pregnant, I weighed about 172. The highest I've ever been!! I lost most of it in the first three weeks after she was born, thanks to breastfeeding and using a tummy wrap. Now that I'm three months postpartum, I got the ok from my doctor to start exercising again!! So I decided to share my progress on Instagram. I want to document my journey!
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My ultimate goal is 125, but I would be happy at 135 + toned. My plan right now is to eat about 1200 calories a day, start running again using the #c25k app, and start the #30dayshred as well. I was going to do the pretraining of the BBG, but I was dreading it - so I knew I wouldn't do it. I'm excited to start the shred, so I know I'll stick with it! .
My target date for reaching my goals is March 17. Nine months on, nine months off! Realistically, I think I can be at my goal weight by the end of the year, but toning is a big goal of mine too!! .
Getting healthy is important to me not only for myself, but for my daughter. I want her to grow up knowing how to eat healthy and have fun exercising. I want to set a good example for her and teach her to love her body! //
#losingweight #countingcalories #1200calories #postbabybody #postpartumfitness #fitmama

Preaching this till I die, you guys!! I wish I made myself more of a priority early on when I first had Christian. Over a year in and I've finally learned the importance of self-care. Make sure you're taking care of YOU first so that you can then take care of everyone else. Happy Monday! 💕

If you let fear dictate your decisions, you won't see progress. Allow your dreams to guide you and watch yourself shine!
"But my darling, there's no such thing as the light at the end of the tunnel. You must realize that you are the light." quote by @thebettermanproject
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Happy Monday!!
#inspirationalquotes #motivationmonday

Nap times are few and far between these days... Took a while for ME to adjust to less alone time. 😫
But we are making do!!
It's amazing how much they pick up on. My exercise time isn't quite as focused these days but I sure get a lot more smiles , frustrations, and shown up by a 2 year old these days. 😊
Make them your reason to take care of yourself..not your excuse. 😃

Have a great Monday!!

Yesterday was so great. I NEVER regret going to our quarterly event. It's always motivating, encouraging, and inspiring.
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It so nice to see women supporting and building each other up. Life is not a competition, we are all in this mess together. 😘

Who wants to join me and lookoling amazing for family photos? It's not to late to get in shape for the holidays. I have lost a toal of 6 inches in 6 weeks of starting Beachbody and toned up.
When I think about Halloween, Thanksgiving, Christmas and the holiday season in general... I think of family pictures.

Pictures with the kids in their costumes.
Pictures around the Thanksgiving dinner table.
Pictures with Santa Claus.
Pictures on Christmas morning with the family.

I used to dread this time of year because of the family photos and especially as a Mom now, it is really easy to hide behind the camera and take the pictures so you don't have to be IN the pictures.
This year, I want to help you feel your best and look your best so that when someone pulls out their camera - you get IN the picture to have for your memories. Life is too short to live it BEHIND the camera.

In October, I want to give you access to all of my workouts, help you choose one that fits your needs, access to my meal plan that we can customize to help you achieve your specific goals and a superfood shake to help you feel your best each day.

Comment below, like the post and share if interested.

Home to my growing little men 🙈

Monday’s don’t have to get you down. In fact, they should lift your spirits! It’s a new day, a new week and a new chance to improve. Get your mind and body back to the grind and crush your goals! I always find having my favourite breakfast meal helps to start the day and week off right. What do you do to get rid of the Monday blues?
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#fitness #fitnessmotivation #workout #workoutmotivation #fitgirl #girlswholift #fitmom #fitlifestyle #active #activewear #transformationtuesday #fitspo #fitspiration #lovefitness #crossfit #yoga #weightlossjourney #weightlosstransformation #weightlifting #weights #cardio #nike #gymrat #tough #athlete #preworkout #postpartumfitness #postworkout #healthyeating #cleaneating

Good MONDAY morning everyone!!!! It's a BEAUTIFUL 🔆DAY 🔆TO BE ALIVE👍!!!!
This mornings 💪workout was all about 🍑booty🍑 and legs👖. I admit I really really 👎🏻dislike cardio- (machines especially) but I do love swimming and outdoor biking, but I rarely do those anymore😕.
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This was my token cardio exercise this morning. I didn't love it, but it certainly beats boring cardio machines!!! What do you do for #cardio? Now go get ur heart rate up!!
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#postnatal #postpartum #postbabybody #postpartumbody #postnatalworkout #postpartumfitness #postpartumworkout #newmom #momlife #vaughan #ontario #woodbridge #yorkregion #pregnant #pregnancy #fitnessformoms #workout #strongmom #mommy #mommylife #newmom #baby #fitlife #fitness #fitnessformoms

MAKE YOUR OWN BEFORE AND AFTER STORY ❣Isn’t it inspiring and motivating to see other people’s waist training results? Why not make your own before-and-after success story! Once my customers have carefully selected their ideal waist trainers and made a plan, I encourage them to document their own experience. Even if they don’t share their results publicly, they can use these before-and-after results to inspire themselves and stay motivated.
📌Here are some tips to help you record your personal progress on your waist training journey: ▶ Take your waist measurements using vinyl or fabric measuring tape. This is necessary not only for getting the right size on your order but also for recording accurate progress. Take your waist measurement at least once a month. Make sure that the tape lies flat on the narrowest part of your waist, where there is a natural bend in your torso. The tape should be level with the ground; be sure you’re not yanking it. You should still be able to fit a finger underneath. ▶Stop worrying about your weight day by day. Getting an accurate waist measurement is going to be a more relevant factor in your progress than any number you see on the scale! Think about it: your weight can fluctuate based on a number of variables, but the tape doesn’t lie. Plus, other people can visually see when your waist is slimmer, while a few pounds are virtually invisible. ▶ Take high-quality photos of yourself in the same position, in the same place and the same time of day about once a week. Do it in a room with a full-length mirror and lots of natural light. Many people prefer to take their before-and-after photos in the morning because light can be ideal at that time of day, and your belly won’t be full of food or water 😃. It’s ideal to make the conditions as similar as possible each time because it helps emphasize the variable you want to see: your waist. Try doing shots with and without the waist trainer on.

This came across my time hop the other day, and it was at a good time. Remember why you are chasing your goals. I feel 100% better this go around. I know what my body can do and I'm learning more and more what it is capable of. I'm more relaxed on how I take my weekends. I'm learning balance. On my off plan meals I no longer gorge my self. I have enough to feel satisfied but not sick to my stomach. I feel 100% better on my meal plan. But if I want a glass of wine, or a cookie I have it. It will not ruin me. A slice of pizza will not destroy my week. Yes, when I'm close to my show cheats won't be happening but that isn't this week. Each week I am closer to that girl in the photo. And a year from now I'm going to have so much more muscle than her!!! 😝😝😝 #goals #postpartumbody #postpartumfitness #inspo #mondaymotivation #fitmom #mombod #fitfamily #babymuscles #realtalk #onedayatatime #flagnorfail

Today I'm letting go of all the frustration I feel for not having been able to get back on track with my nutrition last week. I'm letting go of the guilt of being at my heaviest I've been all year.
This morning I talked to myself with the same compassion that I talk to the women of my support group. I meditated and began a gratitude journal which set a great tone for my day. I'm ready to crush day 1 of my plant-based cleanse and get back to my healthy habits.
If you are feeling frustrated and need guidance on how to get back on track, I have my new virtual fit club starting and enrollment is now open. Complete the form in my bio to join me. .
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#nevermissamonday #momoftwo #fitgirlsofig #strongisthenewskinny #fitwife #workoutathome #tiu #weightloss #healthymom #fitmoms #postpartumfitness #mombod #postpregnancybody #tiumom #tiuteam #girlswholift #physicaltherapist #joyfulmamas #targetmom #momlife #determination #momofboys #momofgirls #nevergiveup

Join us every weekday at 11:15am for DEFINE: Baby! Mamas, dadas, aunts, uncles, grammys and grandpas...grab your baby + carrier and join us!

Exactly a year ago I ran the @princewilliamhalf at 6 weeks pregnant, not knowing how my life would change. This weekend I am running the same race at 4 months postpartum feeling extremely grateful for my body and my healthy daughter. 💕 First race back and I'm already getting race anxiety (in a good way)!

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