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#postpartumadvocates

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Menstrual pain isn't normal. You shouldn't be bleeding for weeks, or needing to change a tampon every hour from heavy flow. What have you been told was normal about menstruation?
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Join us at our new online support group! (Link in bio)
#womenshealth #pediatrics #naturopath #pdx #pdxnaturopath #tualatin #bridgeportvillage #heymob #themobnw #mobdoc #evidencebasedwitch #motherhood #postpartum #motheringintherain #selfcare #postpartumadvocates #taketime #period #menses #menstrualcycle #pain #dysmenorrhea #sharkweek #thatperiodlife

Gratitude can have a huge impact on your vitality. Looking for the 3 best things in the day can give you a frame shift that carries throughout the week.
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Join us at our new online support group! (Link in bio)
#womenshealth #pediatrics #naturopath #pdx #pdxnaturopath #tualatin #bridgeportvillage #heymob #themobnw #mobdoc #evidencebasedwitch #motherhood #postpartum #motheringintherain #selfcare #postpartumadvocates #taketime #grow #gratitude #gratitudejournal #blessings #findthegood

Stinging nettle aka urtica dioica is an incredible nutritional resource as well as a histamine stabilizer- another allergy powerhouse. Plus it doesn't make you feel drowsy. Be careful, it does sting if you harvest in the wild!
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Join us at our new online support group! (Link in bio)
#womenshealth #pediatrics #naturopath #pdx #pdxnaturopath #tualatin #bridgeportvillage #heymob #themobnw #mobdoc #evidencebasedwitch #motherhood #postpartum #motheringintherain #selfcare #postpartumadvocates #taketime #grow #plantmedicine #botanicalmedicine #herbalmedicine #medicalherbalism #nettles #urticadioica #nettle

One of my favorite things about medicine is getting to know such incredible people. Every day I thank my lucky stars that I get to know you.
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Join us at our new online support group! (Link in bio)
#womenshealth #pediatrics #naturopath #pdx #pdxnaturopath #tualatin #bridgeportvillage #heymob #themobnw #mobdoc #evidencebasedwitch #motherhood #postpartum #motheringintherain #selfcare #postpartumadvocates #taketime #quotes #qotd #starshine #blessings #blessing #nikitagill

I got my calendula(aka pot marigold) into the garden this morning. This is my go to plant for soothing skin and helping topical wound healing.
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Join us at our new online support group! (Link in bio)
#womenshealth #pediatrics #naturopath #pdx #pdxnaturopath #tualatin #bridgeportvillage #heymob #themobnw #mobdoc #evidencebasedwitch #motherhood #postpartum #motheringintherain #selfcare #postpartumadvocates #taketime #grow #plantmedicine #botanicalmedicine #herbalmedicine #medicalherbalism #skinhealing #antiinflammatory #calendula #marigold

Do you need an extra nourishing breakfast? A quick run? A garden plant? What gift can you give yourself today?.
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Join us at our new online support group! (Link in bio)
#womenshealth #pediatrics #naturopath #pdx #pdxnaturopath #tualatin #bridgeportvillage #heymob #themobnw #mobdoc #evidencebasedwitch #motherhood #postpartum #motheringintherain #selfcare #postpartumadvocates #healthisagiftyougiveyourself #run #nourish #taketime #grow

Your thyroid is a butterfly 🦋 shaped gland in the front of your neck. Weight gain, anxiety, hair loss, and heart palpitations can all be related to thyroid function.
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Join us at our new online support group! (Link in bio)
#womenshealth #pediatrics #naturopath #pdx #pdxnaturopath #tualatin #bridgeportvillage #heymob #themobnw #mobdoc #evidencebasedwitch #motherhood #postpartum #motheringintherain #selfcare #postpartumadvocates #healtheducation #thyroid #hypothyroid #hairloss #metabolism #anxiety #timetotalktoyourdoc

Clusterfeeding is the way a baby builds up your supply. Make sure you stay hydrated and nourished for these marathons!
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Join us at our new online support group! (Link in bio)
#womenshealth #pediatrics #naturopath #pdx #pdxnaturopath #tualatin #bridgeportvillage #heymob #themobnw #evidencebasedwitch #motherhood #postpartum #motheringintherain #selfcare #postpartumadvocates #ibclc #lactationconsultant #lactation #breastfeeding #newborn #clusterfeeding

Take some time to appreciate the beauty around and within you. Even a 10 second break can make such a difference.
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Join us at our new online support group! (Link in bio)
#womenshealth #pediatrics #naturopath #pdx #pdxnaturopath #tualatin #bridgeportvillage #heymob #themobnw #evidencebasedwitch #motherhood #postpartum #motheringintherain #selfcare #postpartumadvocates #portlandmamas #takecareofyourself #medicine #smelltheflowers #taketime #timeforyou

Being outside is underestimated as treatment. Research shows that spending time in nature decreases your stress hormone levels, blood pressure, and pulse while increasing heart rate variability and sense of well being.
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Join us at our new online support group! (Link in bio)
#womenshealth #pediatrics #naturopath #pdx #pdxnaturopath #tualatin #bridgeportvillage #heymob #themobnw #evidencebasedwitch #motherhood #postpartum #motheringintherain #selfcare #postpartumadvocates #portlandmamas #takecareofyourself #medicine #youarebeautiful #selfcare #forestbathing #outdoors

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