#postpartum

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Transformation Tuesday! How cute are these two shots of @fit_yogi_mama_jax! Such an adorable mama and babe! #inspirepregnancy #sunsoutbumpsout #postpartum #postbabybody

Petite séance de ce soir en vidéo comme promis.
Ma vidéo est en temps réel sauf le dernier exercice les abdos hypopressifs sont en accélérés ! J'ai expliqué sur snap comment les faire (mon snap: alexia.m83)
Donc j'ai fait 15 min de corde 3x 5 min à la fin des 5 min je respirais quelques secondes puis repartais !
Puis 1 min de gainage Avec monté de genoux puis 1 min de gainage j'ai alterné ces deux exo pendant presque 10 min CA PIQUE LE GAINAGE ! 😱 puis j'ai fini par 5 min d'abdo hypopressif !
Abdo hypopressif favorise un beau ventre plat Bien creusé !! Et surtout ils abîment Pas votre périnée !! (Toute les femmes peuvent faire ces abdos pas Juste les mamans ^^) Cest mega important !! Bonne nuit à toutes 😘
#fitmum #healthyfood #healthy #dietfood #healthychoices #workoutmotivation #instagram #healthylife #instalike #love #motivation #diet #lovethislife #follow4follow #postpartum #likeforlikealways #latergram #instafood #food #baby #eatclean #noexcuses #lifestyle #determined

Follow us @POSTPARTUM 👈 -

# 1 😍 Before with 8 months of pregnancy #pregnant, 4 months and breastfeeding and now with 10 months and a few days of postpartum! Motivation to do everything again I have, I only lack time in the moment rs. Pregnancy and healthy postpartum hj is super possible! Always thinking about the baby and the mother, and the body ends up being the consequence of all this! 😘 - translated into English.
Repost from @aryoficial #mothershape

Evet hamileliğime göre biraz dağılmış ve bakımsız olsamda gebeliğim boyunca en merak ettiğim konu vücudumun nasıl ve ne şekilde toparlanacağı olmuştu 😊 Anladım ki insan vücudu inanılmaz bir yapı tüm deneyimlerimi ayrıntıları ile paylaşacağım şuan diyet yapmıyorum çünkü emziriyorum ve beslemem gereken dünyalar tatlısı bir miniğim var 😍 #postpartum #girl #hamileanneler #hamileyiz #diet #like #love #like4like #likes #followme #follow #followers #girl #dogum #dogumsonrasi #nature #adırable #pretty #style

Too fat. Too skinny. Too tall. Too short. Too quiet. Too loud. Too clingy. Too distant. Too strict. Too lenient. Always TOO fricken something. I spent so much of my life being too something for someone. And sadly, I also spent a lot of my life trying to change who I was to make that someone happy. But guess who was never happy?! ME! The truth is, you're always going to be too much of something for someone. But they say if you can't beat em, join them, right?!? So now I'm TOO damn happy in my own skin to give a shit what the "someones" think. Don't like me? TOO BAD. Your problem, not mine ✌️

When life gives you 10 loads of washing, a baby that catnaps, teething twins that want nothing but cuddles when awake... and not a spare second for a workout... fold it with a Squat 👍
Who else just tries to 'fit it in whenever they can?' #homeexercises #workout #mumlife #fitmum #postpartum #girlyexersises #squats #fitmomsofig

79ish days postpartum. I have nothing to be ashamed of. And neither do you. My body housed this little girl (and her brother)... and I hope one day that belly of hers grows my little grand babies. I am SO proud of my postpartum body. I hope you honour your body and thank it for all its hard work. 💪🏼 and yes, I still wear my hospital underwear. all. the. time.
#postpartumbody #takebackpostpartum #postpartum #mombod #andPROUDofit

OMG yes that 1st meal post-birth! 🍴🙌🏽🍴 what did you eat?? Were you starving?
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I'll admit I wasn't crazy hungry because I ate a huge lunch right before I went into labor and just 4 hours later my girl was born (plz don't hate me 😬) but the first thing I ate afterward was a grilled cheese sammy + rose champagne and it tasted like sweet manna from heaven 🍞🧀🍾🥂
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(📷: @lophotobirth)

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《R é é d u c a t i o n d u p é r i n é e 》
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Voici le thème d'aujourd'hui, et pour l'illustrer une photo de petit P. lors de sa toute première fois dans le sable, dimanche à la baule 😍.
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J'en suis à mon troisième cours du périnée avec ma sage femme libérale. Je suis ravis d'être tomber sur elle car c'est une toute autre manière que la sonde qu'elle aborde et qui me permettra de faire attention à mon périnée sur la durée et de le protéger en faisant les bons gestes au quotidien. En effet elle se base sur des positions, de la respirations et des images à s'imaginer pour découvrir ou re-decouvrir son corps, où se situe le périnée, sentir chacun des muscles de celui ci et de stimuler chacune des parties ensemble ou séparément. Cela peut paraître bizarre mais j'aime beaucoup mes séances, elles sont vraiment intéressantes et je m'aperçois qu'on fait beaucoup de mauvais gestes et prenons d'énormes mauvaises habitudes! Et pas que les femmes! Oui oui, les hommes aussi ont un périnée ! 😁. Il est important de se tenir droit et de gainer ses abdos surtout quand on porte des charges lourdes et de bien expirer. Si on contracte les abdos, le périnée suit obligatoirement du coup on le protège et évite pour plus tard les fuites urinaires et les descentes d'organes 😉. Je suis assez pressée de reprendre le sport mais pour le moment j'apprends à bien me servir de mon corps pour le pas me faire mal à la reprise. D'après elle, mon périnée est pratiquement comme l'avant accouchement donc on reste qu'avec 5 séances 🤗.
Et vous comment se passe votre rééducation du périnée? Comment était elle? Et si vous ne l'avez pas encore commencée, vous avez peut être des aprehensions? _ bisous les mam's 💋
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#perinee #reeducationperineale #bonsgestes #postpartum #postaccouchement #sagefemme #sport #toutendouceur #etremere #etrefemme #apreslaccouchement #instamaman #instabebe #futuremaman #jeunemaman #nouvellemaman #moncorps #momtobe #instagrossesse #teamjuinettes #pregnant #pregnantlife #pregnantgirl #summer #monbebe #premierefois #momandson #newmum #momlife #maviedemaman

This picture was taken literally 2/3 weeks before we found out we were pregnant with Hana. Adam was around 6 months. I've gained a lot of weight from two pregnancy consecutively, and I guess it natural. It's taking me longer to lose the weight and I'm not in a rush. I feel sometimes we get pressured into this misconception where we need to get fit straight away after giving birth because so and so did it. But what we don't understand is our bodies are different. Some women take 3 months to lose the baby weight and some take 2 years, and there's absolutely nothing wrong with that. We are all different #photooftheday #motheroftwo #momindubai #momlife #motherhood #wednesdaywisdom #postpartum #postpartumbody #losingweight #pregnancy #dubaimoms

Epic end to a beautiful day 💫Our littlest monkey Mathilda got to see this amazing sunset ☀️ Mali & Mad were fast asleep 😉 #sunset #goldcoast #beautiful #beautifulday #beach #love #myworld #happiness #family #momlife #motherhood #kidspotmoment #inspiremotherhood #momswithcameras #postpartum #postpartumjourney #bestofmom #mathilda #2monthspostpartum #happy #perfectday

#3weekspostpartum
No exercising yet, only eating clean 💪
3 weeks after -10kg, still a lot to go, but I'm on a good track 😉
#postpartumbody #postpartum #weightloss #eatclean #noicecreams😂 #mummy #mummytummy #transformation #inprogress

Can you see her shape guys?😍😍Its not like we are bragging but if you check,the hottest African babes are on board with GetShaped🔥😍☺️Fat will melt,you will loose weight,improve your health and your curves will pop out some more! How awesome? U need to join GetShaped gang! Get your confidence back with us! #GetShaped #GetShapedFam #GetShapedDoll #GetShapedDolls #yesyoucan #yourownbodygoals #postpartum #pregnancy #healthy #eatclean #bloat #BeachBody #bellyfat #curves #flatBelly #slimthick

DINNER all hail he careless hamburger. Made from scratch of course!
Yum.
#foodporn #foodie #fitfood #yum #weightlossjourney #cleaneating #lowcarb #postpartum #postpartumbodybegone #eating #dinner

Day 111✨11 miles✨1 hour 56 minutes✨ I felt like I was packing for a trip for this run! It was hot 🔥 hot 🔥 HOT 🔥‼️My running partner & I wanted to quit, A LOT! But, we reminded ourselves of our half goal, "Never stop, consistently run!" We kept this mentality during our 11 mile run and we pushed through the heat, humidity and our pain and finished our run, yay 🎉✨
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#halfmarathon #halfmarathontraining #hokiehalfmarathontraining #hokiehalfmarathon #workingmom #fitmom #whorunstheworld #runnerintraining #asics #runkeeper #fitmomsofig #bamr #runlikeagirl #instarunners #runnersofinstagram #runforfun #runnerscommunity #womensrunningcommunity #inspiringwomenrunners #running #inspiration #motivation #fitfluential #postpartum #postpartumbody #postpartumfitness #runningpartner

J'ai dépasser mon objectif ! Plus de 23kg perdu après mon accouchement en 3 mois car il fallait attendre la rééducation du périnée, je suis tellement fière et ça fait trop de bien de pouvoir rentrer de nouveau dans ses vêtements !!! 👍🏽👗👸🏽
#postpartum#fitfam#fitmom#training#workout#workhard#fitness#motivation#nopainnogain#hard#hot#fitfrenchies#teamshape#shape#musculation#muscu#fitgirl#fit#healthymom#happy#postpartumfitness#biceps#abs#squats#france

Just change this to "my almost 2 year old" and it's a #truestory!!! 😩 Every. Single. Morning!!! Here goes... let the battle begin! 🙈 #terribletwos #toddlermom #toddlerlife

寶寶睡覺就是媽媽的發呆時間,每次近距離看她都要控制自己不能親她😂 #postpartum#baby#newborn#babygirl#產後#妊娠

3 years ago i married the most incredible man! ❤️ how is it that it seems like we've been together forever yet it also feels like it was just yesterday that we said "i do"?! this man has always had my back & has always been right by my side through all of life's chaos. i can't imagine my life with anyone else & can't wait to spend a bagillion more years being this handsome guy's wife! 💑

Our poor baby has a chest infection 😥 So we have dosed her up on pain relief and antibiotics so fingers crossed she gets a good sleep tonight with no wake ups 🤞🏼#mypoorbaby

That feeling you get when you kill your workout!!! Yeah Buddy 😜💪🏼😆🍑 🌸 Stop caring what people think... Stop taking caution in your action... Listen to what you want, do what you want, this is your life. LIVE IT!!!! 🌸

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