#postpartum

MOST RECENT

I believe post it notes were meant for mums i mean ive lost my to do list that many times i just post it to myself now, mumbrain is the worst lol. I forget so many things that i cant remember what ive already done some days 🤣. Sleep deprived fueling on coffee ✌.

Holy Sweat Batman!!!! .
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I am flying out first thing tomorrow and honestly woke up not feeling all that great today. That time of the month and all.... I know TMI but wanted to keep it real. .
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I almost made today a “Rest Day” since I now have 3 buuuuuttttt I decided to just do it because it ONLY 20 Minutes. Just 20 Minutes, how could I pass that. And now I feel amazing!!! .
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Now it’s time to clean up and finish packing. #procrastipacker
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#fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration
#ocean #beachlife #sand #waves #surf #paradise #water #playa #bikini #island #workingmom #busymom #boymom #momlife #mommylife

Did you encapsulate your own placenta? Know someone who has? I want details! I paid $200 last time to have mine done and I’d like to save some 💰 but everywhere I’m reading, it is going to cost the same for materials! Tag someone if you know someone! 💭💭💭
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#placenta #placentaencapsulation #diyproject #prenatal #pregnancy #pregnant #pregnancydiary ##pregnacylife #postpartum #postpartumhealth #productreviewer #encapsulation #breastfeeding #breastfeedingmom

robinmartinyogaA favorite shape from a favorite perspective. 💞 I’m not sure why, but when I was doing this pose I was really aware of the sensation of the skin stretching across my belly. I practice this pose often and find that I’m usually focusing on creating space in my low back and opening my front body, breathing...It wasn’t a bad sensation, just a different awareness. So happy it’s Friday! Wearing my two favorites -
🌟 Great yoga teacher by 🌟 @robinmartinyoga
@aloyoga and @toesox 😘 Photo and belly laughs by @bonnieenglund at @pure8hotyoga 💕 💕 #stretch #flexible #perspective #concrete #shapes #curves #openheart #wheel #urdhvadanurasana #yoga #fitmom #fitfashion #inspiration #love #beagoddess.
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#acroyoga #acro #partnerworkout #yogagoals #acrogoals #fitcouples #fitcouple #partneracro #couplesyoga #yogamodel #relationshipgoal

This shows SO MUCH!
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4 months postpartum vs 4 months after jumping ALL IN and working on myself (oh and also about 4 weeks pregnant on the right ☺️)
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I wasn’t necessarily unhappy on the left... I was just kinda STUCK. .
Stuck because I didn’t know if I should accept the mom bod. Stuck because I didn’t really know who to talk to. Stuck because I had every excuse in the book. And mostly just stuck because i didn’t even know where to start. .
Ladies I am here to tell you that you don’t have to be STUCK anymore. Maybe you want to eat better. Maybe you want to start slow with some workouts. Maybe you want to see if coaching can do for you what it did for me. Maybe you want a little bit of everything. The best part is - I’ve probably felt the SAME WAY as you are feeling right now and I will do everything I possibly can to help. You just have to let me ❤️ .
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#momlife #fitmom #girlmom #pregnant #momswholift #momofgirls #pregnancy #fitlife #weightloss #weightlossjourney #babybump #fitnessjourney #fitpregnancy #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #toddlermom #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #toddler #fitchicks

If I go on a walk, you know it’s a damn good day 👏🏼 #LTKbaby #LTKfamily #LTKfit http://liketk.it/2wdlM #liketkit @liketoknow.it

No glamour here tonight. Butternut squash zoodles (Is it still a zoodle if it’s not zucchini 🤔), beets, sweet potato, and ground chicken 😋👌🏼
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7am Hammer and Chisel workout done ✅ .
And after a realllllll rough day, I’m feeling empowered because I didn’t give into my cravings amidst the all the stress 🙌🏼
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#success #beachbody #hammerandchisel #workout #fitness #eatclean #cleaneating #recipe #paleo #veggiesmost #2bmindset #progress #fitfam #fitspo #fitspiration #noexcuses #heathy #postpartum #dinner

12 week bump❤ You shoulda saw my belly on Saturday it was out of control lol I love being pregnant. I thought I'd workout out 5 days a week and eat clean AF and well NOPE. Just keeping it real. Hopefully my energy levels go back to norm and I will have the desire to workout more. But if not, 3 days a week I'm happy with. Until July 16th I will def do the 4 day a week LIIFT4 full program release! If you want more info on the VIP release of it let me know! 💪 #keepinitreal #babybump

🌀🌀🌀🌀🌀🌀🌀🌀🌀
I’m a little nervous to try and give this a name 😬
🌀🌀🌀🌀🌀🌀🌀🌀🌀
It’s a lot of things scrambled together, but a great combo nonetheless 👍🏼👍🏼
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☑️Start with push-up ➡️ Into single arm flies ➡️ Into in-and-out abs ➡️ Into plank jack ➡️ Into another push-up ➡️ Into renegade rows ➡️ Into Man-Makers (sorta a clean movement with dbs) ➡️ Into a squat ➡️ Back down and 🔄 REPEAT! 😓

💪🏼UPPER BODY💪🏼
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👆🏼 Just a few killer upper body and arm exercises.
1️⃣Moving push-ups with med ball
2️⃣Single arm snatches
3️⃣4-way curls (combo of bicep curl, wide arm bicep curl, hammer curl, crossbody curls) - these are gnarly and I was dying 💀
4️⃣↩️ Check out the last post for another awesome movement to add to your upper body workout!!
✌🏽🔥💦🌀✌🏽🔥💦🌀

When the kids and husband are away/sleeping, the mom's play... nope that's not how it goes. The mom's SLEEP!
Sooooo overwhelmed during the last portion of my day! Rushing to pick up A3 at daycare then to hey home only to realize that we barely had the ingredients for our taco Tuesday dinner. We managed but nonetheless it was a shit show in this house from approximately 530-now (825pm). Oooh yea... I also saved A3's life as he was choking on a sticker... literally had to flip him into goes stomach and pat him on the back hard and voila barf and a sticker emerged. Mother of the year over here.... of not. The sticker was mine. It was actually a label that was on one of the toy boxes. He must have ripped it off and thought it looked tasty.
Anywhooo it's now 830 and in am in bed. The only thing that's going to get me out of bed (aside from an emergency of course) is the DQ Reeses PB Cup blizzard cake taunting me from the downstairs deep freeze... fuck I love cake... and dairy queen why couldn't I just be addicted to lettuce and carrots like some of those skinny girls!? Life is just not fair!

#ppd #ppa #postpartum #depression #anxiety #mentalhealth #breakthestigma #upsanddowns #parentingishard #toddlerandinfant #momlife #motherhood #family #reallife #thisisus #honesty #truthbombs 
#medicatedmom #sertraline #wellbutrin #abilify #lorazepam #sudburyontario #sudburyon #reesescup #blizzardcake #dairyqueen #sotired @dairyqueen

Really FEELING this verse today.

BUFFALO! You asked us to come and I’m so happy we get to. There is still room for two families + one private session! Details and registration @ 4thTriBodies.com -
Huge thanks to @_welcomemama_ and Village Buffalo for hosting this event! -
#4thtrimesterbodiesproject #4thtribodies #4thtrimester #bodyimage #bodypositive #childbirth #pregnancy #postpartumbody #postpartumcare #postpartumsupport #postpartumbodyimage #postpartum #buffalo #buffalony

I love this little girl enough for the both of us. You take a vacation I’ll be a mom and a dad. Happy Father’s day to the moms doing two jobs. 💗 #momsofig #momswithcameras #yogi #Postpartum #kamilahzosha #momsofinstagram #stylist #glam #hair #octoberbaby #newmomma #ootd #babymodel #cutebabies #cutekids #magicofmotherhood #magicofchildhood #ohheymama #honestmotherhood #cameramama #teammotherly

¿YA TIENES QUIEN TE FAJE DESPUÉS DE TU EMBARAZO? (Cupo limitado)

PAQUETE PROMOCIÓN #postpartum $4200

INCLUYE: 2 paquetes;
20 sesiones a tu domicilio
10 sesiones de vendas frias.

Nota: (NO es Masaje Reductivo)

BENEFICIOS: - Seguridad - Postura - curasiones (diarias) - Recuperacion mas rapida ya sea si es cesarea o natural.
TE AYUDA PARA: - Eliminar la flacidez - Baja hasta 90% el abdomen - Perder hasta 20 kg.

Citas al 6621205262

JHON DIP ESCULTOR DE SILUETAS "GARANTIZADO"

Working in a building all day makes you CRAVE the sunshine ☀️ today I was able to get out for 25 minutes and walk a quick lap #extracredit 😋 but I’m gonna be real with you for a minute 🤦🏼‍♀️ today my nutrition was WAY OFF 🤷🏼‍♀️ like I didn’t feel like eating veggies and cooking?! NOPE 🖕🏻 today is a #restday for me so let’s just ADD to my laziness #ithappens sometimes you need days to just take it easy. Today I needed it. I’m NEVER going to be someone to fake it and pretend like I did GREAT today just to make you think that 👎🏻 What good would that even do?👏🏻 #lazyday

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