#postpartum

MOST RECENT

Dear mama,
you are enough. It can be tough out there. Taking care of another human life all the while sometimes forgetting to take care of yourself, and to love yourself. We spend so much time caring for and loving our family that we sometimes forget to love ourselves. you look beautiful. You may not always feel like it but don’t forget how beautiful you are. You brought life into this world with that body, and that is something to be celebrated! That post-Parton hair loss will eventually grow back, and you will learn to love who you are post baby! Maybe even more than before! .
Take a deep breathe. You are doing enough. You’re making the best decisions you can, and doing them with grace. YOU were hand picked to take care of your child who was created JUST for you!
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You will have hard days... that goes without saying. Days you feel defeated, tired, inadequate for the job, you’ll lose you temper, and cry.. but you will have days of pure laughter, joy, and great accomplishments! So rest assured. You are enough. .
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You ladies can buy this “you are enough” sweatshirt on the @dearmomconference page! And although it’s designed with the mamas raising a child with Down syndrome, I think it’s perfect for any mama! We all need this reminder that we are enough!

Some of my hobbies include cuddling and being cute 💞

💫WEEK 1 RECAP💫
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The week FLEW by. I was SUPER nervous about this past weekend, and actually considered sending my husband on a vacation JUST so I could focus. For real, kid eats like he’s on my 500lb life, 🤷🏼‍♀️. It’s so tough to stay on track when you have all the junky goodness all up in yo face! BUT, I survived and my wheels stayed on! .
When I first started this my BIGGEST concern was coffee. I love it. I can’t have it😳. So, me being me I told myself if you make it to Sunday your reward is one cup. Welp. I made it to Sunday, and didn’t need it!!!!! Yaaaaas! #nonscalevictory
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In conclusion 😂....I’m down 4.5 lbs in ONE WEEK. My energy level is up like 4.5 notches (sounded good in my head), and I feel like I’m MF KING KONG. 🤟. I’d say this cleanse is going well. 😜
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FINALLY. Yes. Its true...I still have rolls, and boob sweat. #human 💋💋
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#weekone #pure30 #arbonne #30daystohealthyliving #doingit #mondayvibes #staystrong #kingkonginthisbitch #cleanse #detoxyoursoul #recap

#selflove #wordsfromtheheart #maybehappeningtoyou
Sometimes you just have to look back to see how far you have come!! 4 Months difference and 20lbs lighter!! People say I need someone to motivate me! But the truth is you have to be your own motivation, your biggest fan, your #1 cheerleader, but you also have to be your biggest critic, and your toughest coach! It's not easy, you don't always feel like you want to, or feel like eating what you are supposed to, but it can be done! This last months have been really tough for me, as I didnt realize I was going through a little of depression, I had all the motivation around me, but I was fighting within myself, I couldn't find my self! And this is really hard! I can truly say that having a battle with you if the toughest thing a person can go through! I always thought it would never happen to me but it did! Feeling down and not knowing why it's hard! But you must take control of yourself, find a reason to push yourself and dont allow it to take over you! I kept asking my self what's wrong with me? Until I had to face it! I am here to tell you that if you are going through something similar, dont be embarrassed to ask for help, we all go through something at sometimes of our lives! But you have to be stronger than all your emotions and push throu to find yourself at peace again! You are not alone!! #motivatesomeone #myjourney
#postpartum #beingawomanistough
#werisebyliftingothers #wordsfromtheheart #maybehappeningtoyou #youarestrong

My little shadow...thorn in my side...whatever you want to call her 😂😂 If you can't find me, just follow her and I'm sure it'll be .02 seconds until you do.

Honestly you never could have told me I would have a daughter. Let alone one who is so strong willed, opinionated and sweet.

I hope she never loses her sass. Even if it drives me absolutely bonkers now.



#momlife #holidays #family #girlboss #kamrynelizabeth #healthyeating #girlmom #disney #toddlermom #christmas #postpartum #momswhorun #bossbabe #postpartumweightloss #running #choosehappy #thfbamf #november #teamheartfitness #fitmom #runnner #thanksgiving #motivationmonday #thankful #harrypotter #weightloss #momswithtattoos #momswhoworkout #selflove #holidayvibes

So I was messaging someone, and she had the funniest, most perfect analogy for being READY to start this journey. For being READY to change your life. For being READY to find your happy and your light and your sunshine. ⁣

For finally CHOOSING to really really LIVE instead of just kind of EXISTING on autopilot.🧡🤔⁣

She said “girl, it’s just time. You get to the point where you need to shit or just get off the pot.”🙌🏼👌🏼⁣

And it was just so perfect. BLUNT, but perfect. Lol. ⁣

So many of us (Same thing i did before i started) spend WAAAAAAY too much time thinking, and researching, and pondering, and googling, and looking, and reading and changing our minds when deciding IF this is something we should do. But I’m gonna tell you somethin. ⁣

CHOOSING to find your happy again when you’ve been living UNhappy, CHOOSING to live the life you actually WANT to live and DESERVE TO LIVE, that is and always will be THE RIGHT CHOICE.🧡⁣

We get this one precious life, this one body and this one mind to LIVE our happiest way. To FEEL JOY and excitement. So live it to its fullest. To have our happy place. And choosing your happy and your joy and what fills your heart up will never be wrong.🧡Never.⁣

Are you ready?🧡💌🧡⁣












#litrepublic#flexiblemealplan#beachbodycoach#coachlife#fitmom#athomeworkouts#mermaidhair#sahm#postpartum#stayathomemom#plateau#beforeandafter#boymom#girlmom#weightloss#momlife#workoutprograms#accountabilitygroup#newmom#workoutathome#athomeweightloss#momlife#womensfitness#mombod#idaho#fitwife#weightloss#21dayfixextreme#momboss#fitnessinspiration#80dayobsession

Continuing to enjoy Postpartum Support International “Maternal Mental Health” training. Moms are amazing!
#llfcounseling #psitraining #postpartum #postpartumsupport #postpartumdepression #momsrock #hope #recovery #healing #counseling #counselingworks #birminghamcounselor #birminghammoms

We had an amazing time at the tree lighting at EastChase 💕 #familyandfriends #bestday

Happy Monday💪🏼
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Today is day one.
Day one of liift 4.
Day one of working out since my surgery.
Day one of blayke going back to work.
Day one of getting back on track.
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My arms are noodles from this 40 min workout. Not using weights while at my moms really screwed me up. I love lifting. I love feeling sore and shakey. I believe this program is going to do that DAILY! 💪🏼 .
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#beachbodycoach #beachbodyondemand #liift4 #postpartum #mombod #fit #fitnessmotivation #workouts #fitness #fitmom #postpartumjoutney #noodlearms

TRUTH: No matter which you are, you can produce enough milk for your baby! As long as the breasts are emptied frequently, both breast types will make enough milk over the course of a day!⁣

I nursed two babies for almost two years combined. It was not easy and I sought out support from lactation consultants and friends. I have taken hours of doula training and postpartum support training. And you know, this simple fact eluded until about three months ago: My boobs just don’t hold a ton of milk. 🤷🏻‍♀️⁣

I have naturally large breasts (pre-baby D). But I never really got engorged after the first few days of milk. I never filled my pump bottles in the double digits. I was always feeling like I *should* have more. And now I know ... The size of our breasts is not an indication of how much we will produce or store. A woman might be like me, or might have small breasts that quadruple in size and have an over abundance of supply. ⁣

#breastfeeding #normalizebreastfeeding #naturalbutnoteasy #postpartum #postpartumlife #postpartumsupport #nursing #doula #doulasupport #birthdoula #inbend

📷 Got this image from a wonderful #birthfit location account. I’m so sorry I can’t recall to give credit!

Skin to skin is still a powerful method of bonding and healing even 9 months after birth!
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#postpartum #postpartumhealing #postpartumcare #skintoskin #skintoskinbonding #4thtrimester #baby #love #mom

Caroline and William had SO much fun this morning with our Fit4Mom group at The Marple Sports Arena! After class we made a Thanksgiving Craft! So fun and cute! mainline.fit4mom.com/your-first-class-is-free
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#FIT4MOM #strengthinmotherhood #themotherhoodisreal #ourvillage #selfcare #selflove #mommytime #mainlinemoms #fitfam #fitmom #fit4life #perfeclyimperfect #mombod #postpartum #yourtribe #postbaby #getfit #courage #momlife @fit_4_mom #mainlineparent #fit4mommainlinemedia @ Fit4mommainlinemedia @ Fit4Mom Main Line & Media @ Fit4Mom Main Line & Media

#mamamonday Did you know that a baby in Spain will cry differently than a baby in Thailand? This is because babies cry in the accent that their mom speaks with! A research team at the University of Wurzburg found that within three months of pregnancy, babies can hear and pick up the accent that their mom is talking in. They are heavily influenced by environmental language while inside the womb.

Who doesn’t love a SLOWMO 🙋🏼‍♀️ and why are we over here doing 🐧 jumps to prep for double unders? Things to look for in your double unders if you are LEAKING or having PAIN. Where is your Eye gaze 👀

When do you breathe
Is you butt “dumping”
Is your lower abdomen bulging —->All these things can have an affect on your ability to manage the pressure as you jump! #asseenincolumbus #614fit #pelvichealth #pelvicfloor #postpartum #crossfit #doubleunders #mombod #physicaltherapy #brainstrategies #twinmom #momsofmultiples @juliewiebept

'Tis the Season....to need an hour away from your family to shake out your legs and blow off some steam. Well we got you covered!!⁣⁣
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BEGINNER POSTPARTUM TRAVEL WORKOUT:⁣⁣
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Pre/postnatal Warmup (see previous post)⁣⁣
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Core and Pelvic Floor Series:⁣⁣
1 minute Diaphragmatic Breathing⁣⁣
1 minute Marching⁣⁣
Pull-overs- 12 reps⁣⁣
Side Plank- 30 seconds each side⁣⁣
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1a) Deadlift- 10-12 reps⁣⁣
1b) Squats- 12-15 reps⁣⁣
1c) Lat Pull Down- 12-15 reps⁣⁣
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3-5 rounds Circuit 1⁣⁣
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2a) High Incline Pushup- 10 reps⁣⁣
2b) Pallof Press- 10 reps each side⁣⁣
2c) Lunges- 10 each leg⁣⁣
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3-5 rounds Circuit 2⁣⁣
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We're going to be coming at you over the next few days with some safe travel workouts of various levels for pregnant and postpartum women. ⁣

These workouts will assume that you have been cleared for exercise by your physician, and that you generally uninjured and pain-free. Please know yourself and your limitations. Modify as needed.⁣⁣
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We recommend you travel with a set of loop bands and a set of flat stretch resistance bands. This should run you about $25-30 total and will weigh no more than 4 ounces in your luggage. ⁣⁣
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Complete the exercises in order before starting your next round. Complete your 3-5 rounds of Circuit 1 before moving on to Circuit 2.⁣⁣
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Due to character limitations, exercise cues will be in the comments.

Rezepte, Rezepte, Rezepte 😍😍😍
Und Werbung 😁
Hey ho, ihr Lieben 👋
Ich setze mich gleich wieder an den Laptop, um die Rezepte für euch weiterzuschreiben 💪😁 Das Coaching muss ja bald fertig werden und da darf eine große Rezeptesammlung nicht fehlen 😁😍👍 Um im Alltag möglichst flexibel zu sein, sind einfache Rezepte, mit wenig Schnickschnack, die sich auch gut vorbereiten lassen, am besten. 😊 Deswegen sind all meine Rezepte fix fertig, brauchen wenig Zutaten, und schmecken nicht nur Mama und Papa 😍😁😃 Also seid gespannt 😁😃 Die erste Kostprobe gibt es ab 01.01.2019 in meinem kostenlosen Testcoaching 🎊🎊🎊
Habt noch einen tollen Abend 👋
#schlankemamafittemama #fittemama #fitmoms #abnehmen #fitness #afterbabybody #rezepte #foodlove #lecker #abnehmblog #inspiration #motivation #stillen #Abnehmen2018 #flacherBauch #healthy #gesundeErnährung #Stillzeit #diät #gesundessen #familie #Mamialltag #mama #postpartum #baby #sport

Its like she breathes magic..♡ -www.aboutyouphotography.be - 0474/23.83.73

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