#postopdiet

MOST RECENT

It’s my husband’s birthday today!! We are out and about running some errands since our original plans of visiting the #annapolisvalley have been shifted to tomorrow due to the weather this morning. Although the weather has improved this afternoon! Feeling myself again today... I hope that never gets old!
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#wls #wlscommunity #wlssupport #wlseats #rny #rnycommunity #rnyeats #rnyinstacrew #gastric #gastricbypass #rnygastricbypass #rnygastricbypasssurgery #bariatric #bariatricsurgery #postop #postopdiet #bariatricbabes #rouxenylife #gymroutine #strengthtraining #weightloss #weightlossjourney #losingweight #weightlosstransformation

Here are some one year comparison photos. I see a difference, I guess, i'm just not sure I see a big difference. Certainly not 100lb difference. The before photos (left) are from September 5, 2017 and the current photos (right) are from tonight.
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#wls #vsg #weightlosssurgery #verticalsleevegastrectomy #bariatrics #bariatricsurgery #postopvsg #postopdiet #exercise #weightloss #fitness #goals #hydrate #drinkmorewater #walking #killingit #watchmework #lifeaftervsg #cardio #weighttraining

I made the very best chicken wings tonight I have ever made. They were fricking amazing. Then i made bad choices. I ate four of them. I was stuffed to the brim. But wait... there's more. As soon as the overstuffed feeling subsided, I went back and ate a fifth one. They are ridiculously high fat. Yes, they're high protein too but it threw off my macros big time. It made me feel sick to my stomach and it put me at a calorie high I haven't seen in almost 18 months which is triggering all my eating disorder crap. I feel like a terrible disgusting person because i'm at 1200 calories for the day. I generally only hit 750 or so which is way under my surgeons goal of 1000 to 1200 calories a day but for whatever fucked up reason, my brain is trying to convince me that this one day of eating too much (not even ACTUALLY too much) is going to make me wake up and be 398lbs again. I know that's not true but eating disorder craziness is a special kind of craziness. Ugh ugh ugh!!!
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#wls #vsg #weightlosssurgery #verticalsleevegastrectomy #bariatrics #bariatricsurgery #postopvsg #postopdiet #exercise #weightloss #fitness #goals #hydrate #drinkmorewater #walking #killingit #watchmework #lifeaftervsg #cardio #weighttraining

Ok ok I know this does not look appealing but it is sooo perfect. Well rinsed red lentils boiled in water and chicken stock with sole water added and a good ol Maggi gluten free roast chicken gravy sachet mixed through. This is legit like a healthy hearty version of KFC potato and gravy. Rich in protein and fibre this is going to be the business! #postopdiet #wls #minigastricbypass #fibre #protein #healthyslop #fuckfibro #💩

#f2f #facetofacefriday Drivers license edition. On the top right my photo from 03/16/2014. Unsure about my weight, I lied and said 250 in it as I had for YEARS. Top left is my renewed license from 12/11/2017 where I proudly announced my weight as 308 and felt so good about not needing to lie. Bottom photo is from yesterday. I see enormous change in just the last 9 months.
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#wls #vsg #weightlosssurgery #verticalsleevegastrectomy #bariatrics #bariatricsurgery #postopvsg #postopdiet #exercise #weightloss #fitness #goals #hydrate #drinkmorewater #walking #killingit #watchmework #lifeaftervsg #cardio #weighttraining

SCAR UPDATE. They were doing pretty well after surgery & I wasn't too worried about them but now they've seemed to darken a bit and I'm not thrilled about the appearance. So I will be trying out Bio Oil to see if it helps. One of the scars (in the middle) is barely visible but the others are pretty prominent. BUT - I'm almost 80 lbs down so if this is the worst thing I think I'll be okay lol. Happy Friday everyone!
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#VSG #vsgcommunity #vsgsurgery #vsgjourney #weightlossjourney #weightlosssurgery #bariatricsurgery #bariatricsleeve #vsginstacrew #verticalsleevegastrectomy #verticalsleeve #verticalsleevesurgery #postopdiet #pureedfood #vsgfam #vsgfamily #vsgcommunity

Soooo, the results are in! My 2 month post op appt! And here are some of the things I left with:) so awesome! This tool was the greatest decision ever! I am soooo happy!!! Can’t wait til my next appt because I plan to lose more than 10 pounds!!!
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#rouxeny #bariatricsleeve #bariatricbabes #gastricsleeve #gastricbypass #gastricbypassjourney #rny #rnyjourney #weightlossjourney #wls #wlscommunity #wlstransformation #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #goals #fitmom #fitness #protein #postopdiet #postop #fitnessmom #workhard #loseweight #bariatriceats

#Measurements from the last 11 months. Some of these numbers seem funky to me. How tf did my waist and hips get BIGGER? Why does my calf measurement fluctuate between 15 and 17.5 back and forth? Why on earth would I lose size in my wrist and not other places?! #deepquestions
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#wls #vsg #weightlosssurgery #verticalsleevegastrectomy #bariatrics #bariatricsurgery #postopvsg #postopdiet #exercise #weightloss #fitness #goals #hydrate #drinkmorewater #walking #killingit #watchmework #lifeaftervsg #cardio #weighttraining

My wife made me a pretty to collage the vitals data from my surgeon. 06/05/2017 was my first nutritionist appointment and I weighed in at 384.5. You can see the weights they clocked me at for every appointment thereafter. I love looking at this information.
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#wls #vsg #weightlosssurgery #verticalsleevegastrectomy #bariatrics #bariatricsurgery #postopvsg #postopdiet #exercise #weightloss #fitness #goals #hydrate #drinkmorewater #walking #killingit #watchmework #lifeaftervsg #cardio #weighttraining

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