Me....realizing that it’s getting warmer faster than I anticipated and now I can’t hide my winter fluff under sweaters and coats much longer. 😬😬 #Help
Staggered reps- weighted Tricep Dip. - After Chest day I usually do 1-2 tricep exercises. *Weighted Tricep Dips are the perfect exercise to complement a chest day simply because you’re working both muscle groups. Add in staggered reps to challenge yourself. Staggered reps are what I call “advanced reps”. 👉🏽as always use hashtag #postonstrong in your videos for a potential shoutout on my page. 💥coaching and program, www.teampostoncoaching.com OR www.jasonposton.com
"I never lose. I either win or I learn." Nelson Mandela.
Have you guys been in a situation where you've neither won nor lost but, learnt?
We have to come out of these situations in the right headspace, so that we can knuckle down and focus on how we can succeed better next time 👌
Head over to @jasonpostonpro's page and give him a follow as he starts his prep for the olympia 💪 his page is full of great training content and nutritional information especially if you are a diabetic!! Because he is known as the #diabeast 🔥
Regrann from @jasonpostonpro - It’s growing season! Currently 227lbs which is 3 lbs away from my max weight last year of 230lbs. Operation 240lbs at 11% Body fat is coming!! - Set your goals and demolish them! @prosupps Jekyll and NO3 Drive pre workout pump stack. Discount code: poston10 - #regrann
SQUATS are the perfect analogy for LIFE, because when the weight on your shoulders gets to much and drags you DOWN you have to use all the energy you have to STAND back up and rise as a better and stronger person 💪