#postnatal

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How to introduce your #triplets like a boss!! Congratulations @shainaye 👉🏽 pregnancybeyond.com #pregnancybeyond @pregnancy_beyond

Esta princesa me ha hecho ganar el titulo mas grande y hermoso del planeta 😍😘😙 Mamá 😍😇😗 y esta es la parte mas bella de esta laboriosa experiencia 😍 #lactanciaMaterna jijiji mi @luna_arroyo_naula alimentandose como se debe jejejejej esta parte le encanta a ella jajajajajaj como dice su papá en vez de decir ahi viene la mami dice: ahi viene tu comida Luna jajajajaaja mi vinculo perfecto mi MUÑE MUÑE #sinPrejuicios #sintabu
#feliz #lactanciamaterna #colecho #eideryanne #3meses #criandojuntos #lechematerna #amamantar #soymama #mamaprimeriza #postnatal #prenatal #mama #saludpublica #mibebe #mihijo #breastfeeding #breastfed #babylove #love #baby #mommy #pregnancy #crianzanatural #apego #vivalateta

I know Bodhi is so much cuter to watch than me, but here are some of my favorite glutes ☺ and I promise I will break these down in a collage soon so you can follow along with it, but I'm still on vacation so this is the best it gets 😝

I HAVE A WAIST!!! 3 months on 🙌🙌 Ha yes ok we all have a waist but mine disappeared obviously when I was pregnant 🤰 and now its back 😁😁😁 Ps I'm aware the photo is blurry it's a screenshot from a video practicing posing 💁

My house might be a disaster and my refrigerator empty but I am feeling pretty good on this Friday!! Workout endorphins make everything better no matter how cray cray my life managing two kids is. I want to give my hubby (@thetennisedge) a shout-out for his new partnership with @gunnathletic ! I’ve talked about this on the blog but in case you missed it — my husband left his legal career around the time Mason Hawke was born to follow his passion in the tennis industry. Proud wifey here!!
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Congratulations to @bryannawoo for winning the @barre3ballard giveaway!! 💪
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Workout top is on sale and you can shop my look via @liketoknow.it or 👉🏻 http://liketk.it/2s7pl #liketkit #ltkfit #ltksalealert #nsale #11weekspostpartum

Follow 👉@relaxisland👈 & Double Tap if you enjoy Hot Chicks
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Follow 👉@relaxisland👈
Follow 👉@relaxisland👈
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TGIF!!! So happy to take mini break at the beach today! 🌊☀️ It has been such a busy week for me + Sofia (she's teething). Mama Bear has been working hard on a ton of exciting new Pre-Post Natal Programs that I will be sharing with you all soon!
Follow me @wheybyj <--to stay informed! #TGIF #FridayFeeling

This is SO beautiful! #ThankyouJesus ---- On Thursday July 13th at 6:58am i witnessed a beautiful baby being born, and I have to say it was one of the most beautiful things I have ever seen. I wish I could explain it in words but it's not something that can be explained! I was overwhelmed with joy seeing baby Kairo for the first time. I decided to sing happy birthday to him and it was definitely a precious moment worth waiting for; since I felt like I had been pregnant too since october 😀😂 as I had been there from IVF injections days, to egg retrival day, waiting for 4days after that to know if the eggs fertilized, to transfer of embryo day, then waiting 10days after to know if it had implanted in the uterus. Those were the longest 10days of our life. It felt like a 100 days. On the 10th day, Oct 26 2016, before that call came in at 11:56am my God....So much anxiety. How would i handle my sister if the outcome were negative after coming this far in the process. We got that call that said "You are pregnant" We screamed and cried for hours. Phewww... The emotions were insane. So i'm really pregnant she says.... for almost 2 months she would ask me sis am I pregnant? Im like yeahhhh there's a baby in there. The 1st ultrasound was just too emotional for us.We left the hospital crying like 2 idiots on the street of New York with a picture of the scan in hands. Everything became more real after the maternity tour of the labour room and hospital, baby shopping, hosting a baby shower and being at the lamazze class. I'm now a pro at these things 😃. The cravings Oooh my God. Sis i want puff puff. Ive never made puff puff before but i had to.I got it wrong every time but i would say Oooh sorry its not round, its too hard, it 's the same thing Just eat it like that.Thank you for not saying my puff puff was bad 😃. Lol the Tanzanian foods I watched numerous youtube videos to cook. Sis i want that fish u made that day. Ermmm what day? But it was all worth it. So well worth it and i would do it over and over again for you .....#part 1 | #Repost @funminewyork #pregnancybeyond @pregnancy_beyond

Sometimes I have to bribe my hubby to do videos with me and when that doesn't work I have to just drag him there 🙈😂 And we're in Utah!! It's so refreshing to get out of the city, into the mountains and spend time with my family 💗

MOST RECENT

Yogun istek üzerine Hamile Pilatesi eğitimi 30 Temmuz'da İstanbul'da. 🤗 Yerinizi almak için son hafta🆘
Ayrıntılı bilgi için www.team21.com.tr #hamileeğitim #hamile #pregnant #pregnancy #pregnancyworkout #pregnanteducation #postnatal

Newborn day care, bagian dari perawatan pasca persalinan Mom #lemielatyourhome
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Appointment Now!
📱+62878 5271 7966 (call & whatsapp)
Visit us at
West
• Papaya Fresh Gallery 2nd Level | Raya Darmo Permai Selatan 3 - 5
• Praktek dr. Gede Utomo, SpA | Ruko No. 5 Pasar Modern Puncak Permai

East:
• San Antonio Shopping Street N1-171, Pakuwon City
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#lemielspa #lemielspasurabaya #lemieleastsurabaya #lemielbabyspa #prenatal #postnatal #mombabyspa #mombabyspasurabaya #healtybaby #babymassage #babyswim #babygym #babyspa #pijatbayi #spabayi #spabayisurabaya #babyspasurabaya #pijatbayisurabaya #perawatanpascapersalinan #pijatlaktasi #perawatanhamil #prenatalcare #pregnancymassage #pijathamil #memandikanbayi #papayadarmopermai #pasarmodernpuncakpermai #sanantonio #pakuwoncity

#postnatal #mamacare *Pakej Premium (RM300) 3hari*
Urut , tungku , tuam , sengkak , seri wajah , pakai bengkong , pilis , tepel , param (rawatan selama 2jam) *Pakej Precious (RM500) 3hari + Penutup Pantang (hari ke-45)*
Penutup Pantang (bertangas , scrub 1 badan , mandi daun , urut , seri wajah)
(rawatan selama 2jam 30minit) *Add-on ♡Penjagaan baby 3hari (RM100)
♡Masak lauk ibu berpantang 3hari (RM100) 📞fazila☎0189806698

Tian Wei Signature Confinement Food Catering offers a designed by their Head Chef Eugene Tan of creative, healthy and tasty confinement meals with a Japanese or Mediterranean twist. Head Chef Eugene Tan has a started his passion for culinary since the age of 17. Many thanks to Tian Wei Signature for sending the trial meals for my review.
❤️❤️
I get to try bite size of their signature dishes like the Sesame Braised Chicken, Kurobuta Pork Loin with Apple Mirin Sauce, and Seared Salmon with Cauliflower puree with Quinoa Salsa.
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Traditional-style confinement meal: Sesame Braised Chicken (麻油鸡)
This dish helps to prevent ‘wind’ in the body and provide nourishment by improving blood circulation and building up vitality.
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Mediterranean-style Confinement Meal: Seared Salmon with Cauliflower puree
Salmon fish is always my favourite as it has multivitamins, amino acids and fatty acids like Omega-3.
Cauliflower puree is very smooth till I thought it was mashed potato.
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Papaya Fish Soup
I love their this fish soup. It is nutritious and tasty and does not have any fishy smell. They also use Thread fin Fish which is known to reduce bad cholesterol and increase good cholesterol levels. Green papaya is definitely very important during breastfeeding. Papaya helps to speed up recovery from childbirth and simultaneously regulates the milk supply. It is also a great source of essential vitamins and minerals. Hence, it is always highly recommended for nursing mothers. Papaya is also a super food that can boost not only the quantity but also quality of your breast milk.
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Black Chicken Soup
Black Chicken is a super food which is packed with antioxidants. It helps to nourish the blood, increase black hair, tonify liver and kidney, and the capability of anti-aging. ❤️❤️
🌟HOT PROMOTION🌟
Enter the promo code "EDLTW148" during cart checkout to enjoy $148 discount off the 28 Days Double Package.
❤️❤️
#sgfoodies #yummylicious#foodsg #sgfoodporn #yummilicious #yum #foodpornsg #instafoodsg #foodsgram #delicious#sgfoodblogger #instasg #foodporn #sgfood #foodblogger #nomnom #sgfoodie #igsg #sgig #foodblog#sgmom #sgmum #sgmummyblogger #confinementmeals #postnatal #herbalsoup #sgeats

Be the energy you want to attract ❣️

Repost @massagebyatherapist

Saturday • 21 July 2017 "Feel like just staying in bed, get a massage & get back in bed for that much needed restful nap/sleep? Make your StayHome & Relax Weekend dream come true - Sessions for this 21-22 July 2017 still available. Hurry as time slots are running out fast!

SMS/Call +65 8544 4938 for home-service massage bookings.

Strictly by Appointment Only - Ladies Massage Services by Female Therapist
- Men's Massage Services by Male Therapist
#massage #homeservice #fullbodymassage
#swedishmassage
#javanesemassage #prenatal #prenatalmassage #postnatal #postnatalmassage #WSQCertified #WSQ #certifiedmassagetherapists #MBAT #singapore #massagebyatherapist #travellingmassagetherapist #weekend #selfcare #wellness

Saturday • 21 July 2017 "Feel like just staying in bed, get a massage & get back in bed for that much needed restful nap/sleep? Make your StayHome & Relax Weekend dream come true - Sessions for this 21-22 July 2017 still available. Hurry as time slots are running out fast!

SMS/Call +65 8544 4938 for home-service massage bookings.

Strictly by Appointment Only - Ladies Massage Services by Female Therapist
- Men's Massage Services by Male Therapist
#massage #homeservice #fullbodymassage
#swedishmassage
#javanesemassage #prenatal #prenatalmassage #postnatal #postnatalmassage #WSQCertified #WSQ #certifiedmassagetherapists #MBAT #singapore #massagebyatherapist #travellingmassagetherapist #weekend #selfcare #wellness

• Happiest of Saturdays ! Today starts the celebrations of my soon to be 8 year old 🎉 {um how did I become a mum of a 8 year old - life slow down!! } a fire pit with our dearest and nearest tonight . It's a cup filling weekend ! 🙌🥛❤️•

Tian Wei Signature Confinement Food Catering offers a designed by their Head Chef Eugene Tan of creative, healthy and tasty confinement meals with a Japanese or Mediterranean twist. Head Chef Eugene Tan has a started his passion for culinary since the age of 17. Many thanks to Tian Wei Signature for sending the trial meals for my review.
❤️❤️
🌟HOT PROMOTION🌟
Enter the promo code "EDLTW148" during cart checkout to enjoy $148 discount off the 28 Days Double Package.
❤️❤️
Tian Wei Signature COQ Au Vin (天味招牌法式红酒炖鸡). Coq au vin is a French dish of chicken braised with wine. Tender Flavorful Chicken Dish with hints of red wine. Confinement Food with Mediterranean style. Ladies who can't stand eating a month of traditional confinement food will find this refreshing. Antioxidants in red wine grapes' skins have beneficial effects in women. Don't I love red wine!~ Haha Not forgetting the Papaya White Fungus Dessert (炖木瓜雪耳) Not too sweet. Nice ending to a meal. They also serve Healthy Barley Millet Rice (薏米小米饭). Millet is full of nutrients like Vitamin B, calcium, and iron. They also include 2 big cups of Red Date Tea (A total of 1 litre).
❤️❤️
#sgfoodies #yummylicious #foodsg #sgfoodporn #yummilicious #yum #foodpornsg #instafoodsg #foodsgram #delicious#sgfoodblogger 
#instasg #foodporn #sgfood #foodblogger #nomnom #sgfoodie #igsg #sgig #foodblog#sgmom #sgmum #sgmummyblogger #confinementmeals #postnatal #herbalsoup #sgeats

Check out Louise Bown's first #MHblog entry. #depression #anxiety #mentalhealth #PTSD #blogger #mentalhealthawareness #postnatal #postnataldepression #read #autismmentalhealth #amha #share #instablogger https://www.amha.org.uk/single-post/2017/07/20/Okay-let’s-be-completely-honest-here-No-beating-around-the-bush-No-holds-barred-Pure-honesty

P N D | | "Is it post-natal depression, or is it anxiety?" I found this podcast talk very interesting on the ABC: "Adjusting to life with a new baby can be difficult but new research is asking whether some cases of anxiety might be mis-diagnosed as post-natal depression. Perhaps not surprisingly the researchers are also finding that new fathers are as vulnerable to the disorder as new mothers.

Researchers are now telling us that around a third of first-time mothers experience anxiety symptoms after the birth of their baby and they are not alone in that, with 17 per cent of first-time fathers also feeling anxious and finding it difficult to adjust to parenthood during the first six months after their baby's birth." Hear the full discussion at: http://www.abc.net.au/radio/programs/babytalk/baby-talk-postnatal-depression-or-anxiety-jean-hailes-research/8442436 Click the link in my profile. .
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And please remember to get help from my Online Advice area at www.saveoursleep.com or your GP if you are struggling.
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Image from @goodwolfphotography via @empoweredbirthproject .
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#postnatal #postnatalcare #postnataldepression #pnd #anxiety #sleepspecialist #sleepingbaby #thebabywhisperer #babywhisperer #tizzie #tizziehall #newbornbaby #newborns #newborn #newbornsleep #parenthood #parenting #parentingadvice

Repost FROM @akademi.insta
PENTING!!! Untuk makluman anda semua
Berlaku perubahan sementara atau kekal Didalam proses FOLLOW

Sebelum ini
Boleh follow 200 orang sejam

Sekarang
Follow 30-40 orang sahaja dalam masa 15 minit.

Maksudnya setiap 15 minit kita hanya boleh follow seramai 30-40 orang sahaja.

Kita tak Di block jika lebih follow 30-40 orang dalam masa 15 minit tu,cuma following kita tak bertambah .Dalam erti kata lain BUAT PENAT JER 😁😁😁
Semoga manfaat
@ajimaura
@akademi.insta
#terapiinstagram
#ajimaura

A classic for dinner tonight!

Made turkey 🦃 spaghetti 🍝
Instead of noodles I used spaghetti squash to make this dish low-carb🙌🏼 I made my own spaghetti sauce with chopped onion, garlic, tomatoes 🍅, basil 🌿, Parmesan, tomato paste, red wine 🍷 and little salt and pepper
I love this recipe because it makes great leftovers!

I don't have to cook tomorrow 👨‍🍳 #spaghettisquash #turkeyspaghetti #tomatosauce #dinner🍴 #dinnerideas #newmom #newmommy #navywife #militarywife #milso #postnatal #postpartum #postnatalfitness #momlife #filipina #stahm #nikegirl #vsx #reebokwoman #underarmour #healthymom #fitmom #mombod #fitbit #postpartumbod #postnatalbod #momswithmuscle

A shout out to all the mummas out there needing to restore and recoup after a crazy day/week with babies,kids, sleepless nights, multitasking to the max! 😝💫💜
Or anybody under stress needing to recharge.
Also great if your pregnant just make sure you use support from block or rolled up towel as suggested above!
Sanskrit name Vaparita ~ meaning inverted or reversed karani ~ meaning doing or making.
English 😉 Legs up the wall

This asana (pose) is pure medicine one of my faves! In fact its for anybody needing to feel peace balance and a sense of letting go of the day.
Perfect to do just before bed.
Legs up the wall with bum resting on the wall.
If you are rounded in your shoulders from breast feeding, or sitting at a computer etc then place a block in line with your bra straps/ boys on your nipple line. If you don't have a block used a rolled up towel.
Lie back and let your body feel all the amazing benefits, physically your shoulders and heart space will feel a huge sense of space and slow mindful opening, mentally let all the chatter fall away with the day, emotionally let the balance come rippling through yum! Enjoy every second stay for as little as you like 5 - 20 mins. 💜🙏💜 #prenatal #postnatal #release #balance #energise #align #meditate
#yoga #yogaeverydamnday #yogamum #vaparitakarani #ground #restore #loveyourbody #timeout

It's ok to not be ok.
I'm just going to shout that... ITS OK TO NOT BE OK!
It's ok to be overwhelmed & lost at times.
It means you are human.
I am & this morning was my breaking point.
I had to call my hubby home as I was an angry, anxiety ball of mess. I threw my kids table in frustration. I broke it. I then sobbed hysterically for 30mins in front of my kids. I was broken & beat.
I'm am not ok, but that's ok. I am now reaching out for help & talking about it.

Why am I sharing this? Because it needs to be spoken about more freely. Mothers particularly need to speak more. They don't need to carry any shame with their emotions or feelings. There is absolutely NO shame in not being ok. And maybe if we speak freely others will reach out to help instead of those suffering trying to find it whilst juggling everything else.
I know my triggers, I know why I feel like this, I guess I'm lucky, maybe? I know I need self care & exercise. These are my fixes, these things make my human again & today I can see that while I try to give myself to everyone else, I need to be doing more to replenish my soul.
I'm telling you, my fellow tribe member, you are amazing. You may not feel like it but you are. You don't have to always have your shit together. You don't have to meet those ridiculously high standards you have set and you most certainly don't have to always give & never receive.
Stay at home or working Mum. Mainstream or crunchy. Breastfeeding or bottle feeding. Cosleeping or not. One child or ten. Married or single. We ALL have dark days. Days of self sabotage, isolation & hurt. Days where we feel like failures. Days when you just can't see past the dark clouds that have formed.
Well, I'm here with you. I give you the space to be you, to see you & to find the confidence to speak up.
I did today, I spoke up. I reached out & I will shift that darkness of the stress from the last few days.
You are never alone, I'm here with you ❤️✌🏻 PS, this was really hard for me to share with the WORLD, but I'm so glad I did!

☀️
July 21 Fri 2017
マタニティクラスは定員超過でした。38w以降の方、今日が予定日の方も🎉 皆さんとっても熱心!
安産はゴールではなく通過点です。何時間も陣痛に耐えての出産、体力が消耗しきったところから育児が始まります。体力づくり大事🎉🎈
産後クラスでは、2人の方が産後6カ月になりご卒業でした🎉❤️
順調で楽しい産後6カ月おめでとうございます🎉㊗️🎊
🎈
👶 #泣いていいんだよ
#孤立育児からの解放 #密室育児からの解放 #過密着育児からの解放
#骨盤底筋群
#腹直筋離開リカバリー
#FullRangeOfMotion
#zumba #zumbagold
#liveyourlife
#livemylife
#lovemyjob
#zumbababy #zumbamom
#strongmom
#aerobics #maternity #pregnancy #prenatal #postnatal #fitness #exercize #postpartum
#たまひよ #ズンバ #ズンバゴールド #有酸素運動 #エアロビクス #妊婦

Do you have your SRC Recovery shorts in your hospital bag ready to go?
Did you know that MPFP stock SRC Pregnancy & Recovery shorts?
We've had patients come in that have opted to buy shape wear rather then the SRC recovery shorts and we always tell them SRC shorts are MEDICAL grade compression- i.e. They are designed to provide the right amount of compression to promote tissue healing. They come up to the bra line which supports and draws together the ENTIRE abdominal wall- this is how they assist with closing the separation.
#wonderwoman #reformerpilates #pelvicfloorhealth #pelvicfloordysfunction #abdominalseparation #drams #postpartumbody #postnatal #recoveryshorts #src #srcstocklist #physio #physiotherapy #physiotherapyledclasses #physiotherapyledpilates #pilates #pilatesmornington #pregnancyprobs #pregnant #pregnancy

Congratulations mama! 🌺 @shannynicole82 👉🏽 pregnancybeyond.com #newborn #pregnancybeyond @pregnancy_beyond

I hope you're having slower moving morning where you can cuddle your babe & enjoy a milk boosting cookie with a warm cuppa ❤🙏🏻
If you're cookie jar needs re-filling.... I'm back & baking my gorgeous mamas.
▪️
Orders will start going out on Monday....
🌟AND DID YOU SEE??!! All orders made until Midnight this Sunday go into the draw to WIN a FREE pair of breastpads 🤗🤗
The 3 lucky ladies will be drawn at random & announced Monday morning Xxx

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