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ENDLESS LOVE| Nothing more beautiful then them newborn days 👶 Endless squishy cuddles 🤗 milk filled boobs, moments of total awe aswell as a total blur at times but, such a precious time 💫

I won't lie the smell of newborn skin is probally my most favourite thing of all. soaking up every little precious second with them 💕 who can relate 🙋 #newbornsmell #newbornsmellisthebest
[📷 @angigreene found via @basikorganics]

I love filming because after I get to look through my videos and seeing how cute my kids are 😍
Bodhi and his rolls 💙 Teags and how she tries so hard to do what I'm doing 👯

Many of you are asking about my delivery and birth story, and I will share - just trying to decide if it's best to blog it, video it or go live and share. Any thoughts? While I figure it out, here are some of the basics you've asked about:
1️⃣ Kiera was born weighing 8.6 lbs (My boys were 8.3 & 8.8), so right in the middle.
2️⃣ She measured 20.5 inches, so she is my shortest baby. Boys were 21 & 22.5.
3️⃣ All my babies have been born with dark hair and blue eyes. She is the darkest. It could stick, but I would be surprised if I did. Then again she's surprised me already. 😉
4️⃣She was my quickest in terms of pushing . She was 2 pushes. Liam was 5 pushes, and Landon broke everyone in (I pushed for 1.5 hours with him). LOL
What other questions do you have? I'll make sure to include them in the birth story. Anything you can relate to?
#newbaby #newbabygirl #newmom #newborn #inspirepregnancy @inspirepregnancy @inspiremothers #inspiremothers ##kierasis #mybirthstory #birthstory #babygirl #laboranddelivery #postnatal #postpartum #saraspostjourney #postnatalrecovery #postpartumjourney #postpartumbody #postbabybody #momtobe #newmum #momsofig #momsofinstagram #momof3

Follow 👉@relaxisland👈 & Double tap if you love Hot Chicks
Follow 👉@relaxisland👈
Follow 👉@relaxisland👈

I should call this the perfect #postnatal dress! we don't have to worry about the flabby tummy 🤣🤣🤣 @lulus #lovelulus

【GIVEAWAY🤰🏻】I haven't touched this pair of fav skinny jeans for TWO YEARS! Sooo happy to be able to jump into it again! #BellyBandit helped me a lot during the first weeks of postpartum to get back in shape. (swipe to see product)
Today @smartmumasia would like to give away 10 Original Belly Bandit worth RM249 to 10 pregnant mommies who are willing to take up a 6 weeks post-natal challenge!💪🏻💪🏻💪🏻.
Please leave a comment with a valid email address and how many weeks you are pregnant right now to participate in this giveaway! I'll choose 10 mommies randomly! 🤗 (You can get someone to post on behalf of you if you are shy to reveal your info!😊)

• Working my backside and booty • I ♥️ #pilates bc there are endless creative ways to challenge the body. The equipment is versatile & can adapt to mimic any sport specific movement or creative whim I might have.

Such a peaceful rest.. Love this from @oxytocinvibes 💖


Spent the morning chatting with this awesome group of trainers from @perform_360 on all things core, bracing, lifting, pelvic floor, abs, breathing, abdominal separation, incontinence, high intensity and high impact training and scaling modifications to training. Bridging the gap between women's health physiotherapy and the fitness industry is a passion of mine. It's so great to collaborate, share the knowledge and work in a multi-disciplinary team to provide the best outcomes for our clientele 🙌🏽
These guys know their stuff and are the best of the best 💪🏽
#health #fitness #injuryprevention #knowledge #research #evidencebasedcare #diaphragmaticbreathing #core #coreworkout #healthcare #womenshealth #pelvichealth #pelvicfloor #femaleathlete #incontinence #postnatal #pregnancy #motherhood #yummymummy #physio

New post on the blog: a letter to the new-mum me. Link in bio.

Such a peaceful rest.. Love this from @oxytocinvibes 💖

Late night snack!

I was excited at Costco yesterday when I saw they had figs!🙌🏼 So I had to get them!! I love to cut them up and toss them in olive oil, sea salt, mint, and feta cheese.

Put it on top of cracker so yummy! 🤤
#fig #figs #ilovefigs #snacking #latenightsnacks #newmom #newmommy #breastfeeding #navywife #militarywife #milso #nursingmom #postnatal #postpartum #postnatalfitness #momlife #filipina #stahm #nikegirl #vsx #reebokwoman #underarmour #healthymom #fitmom #mombod #fitbit #postpartumbod #postnatalbod #momswithmuscle

#movementmonday never looked so good styled by @brierbreton
Take a breath isn't always as easy as you think. The link in bio has a quick how-to vid on breathing. Not belly breathing, but a much more efficient breathing strategy to engage and utilize your core without having to consciously tighten it, which isn't an efficient movement strategy and can cause injuries not prevent them!
This is great for #moms #crossfit athletes #powerlifting and #running athletes and anyone that has ever been injured.
There are several reasons why you may not be able to do this breathing easily and if this is the case a physical exam by your favourite movement doctor maybe in order.
Have a question drop it below👇

Always love being a test subject model for friends !
#testsubject #testmodel #friendswhoarephotographers

Just a snippet of some of the best exercises to keep your pelvic floor safe and strong, and get back to feeling like yourself again post bub.
Mums and Bubs is on every Tuesday at 11:15 and is open to any mums 6 weeks postpartum (and on clearance from your womens health physio or doctor). .
#physiopilates #brisbanefitness #brisbanemums #brisbanepilates #pilates #mumsnbubs #fitball #fitballpilates #pelvicfloor #pelvicfloorsafe #postnatal #postpartumbody

So blessed to have this beautiful mumma share her knowledge and advice l with myself and you guys. She has written a blog ☝🏼(LINK IN BIO) about the "Ins and outs of surviving the 4th trimester" I hope you all enjoy. Thank you Shannon AKA @mums_bubs_nutritionist I feel very blessed to have crossed paths with you.

▪️ M A D F O R M AT E R N I T E A ▪️ It seems the mama world has gone mad for MaterniTeas lactation support blend- ProsperiTea, and for good reason!
Professionally developed by an expert team of Naturopaths, Dietitians and Certified Australian Tea Master, this light and refreshing natural milk supply booster is changing the lives of breasting mamas across the globe.
Designed to boost the production of healthy breast milk, the powerful combination of 100% organic ingredients balanced to perfection, also helps reduce colic, ease upset tummies and digestive issues including reflux and wind pain.
Enriched with naturally occurring supportive vitamins and minerals, breastmilk becomes not only plentiful but nourishing.
As if this isn't good enough MaterniTeas full range of pregnancy, conception and motherhood blends are all conveniently available in Pyramid Tea Bag.
Making life simpler and more efficient for already busy new mums.
After a selling out worldwide ProsperiTea is now back in stock and ready to change the lives of more mamas and bubbas.
To order your MaterniTea ProsperiTea blend jump online today and experience the benefits for yourself. www.maternitea.com/product/prosperitea/ 📷@oh.mamublue 😘 gorgeous mama

Looking for a good use for those zucchini overtaking your garden?
Stuff it with ground lamb!! (And a few other things) It will not disappoint.
Feels good to get back to clean/Paleo eating.

WIN✨ When you download the Fit Mummy Project App and leave a review you can go in the draw to win one of these amazing prizes! ✨ Including @claudineandash Lou Lou Nappy Bag + @hellomonday_active Gift Pack (I'm wearing their tights!) and @projectnurseryanz Mum + Baby Smart Band plus @babybjorn Baby Carrier One Air and @krewactive Gift Voucher!! Entries via link in bio! 💕💕
#fitmom #fitmum #fitmums #fitmoms #loungeroomworkout #athomeworkouts #mummyblogger #motherhood #mumpreneur #postnatal #postnatal #fitpregnancy #postnatalyoga #postpartumbody #postnatalpilates #postpartumfitness #postpartumpilates #fitmummyproject #fitmummysquad #kimmysmithfit

Yoga is for Every Body 🕉
6:30 am -Power hour
9:00 am - Hatha
10:30 am - Mommy & me
12:00 pm - Restorative/ prenatal yoga
5pm - Vinyasa
6:30 pm - Warm Power yoga
8:00 pm - Power yoga
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gift certificates available
NEW clients
Buy one get one FREE $20
Unlimited month $49.99
Become a member and pay $90 per month.
Om Beats Studio
452 SW 8th ST
Miami FL 33130


Full day of teaching yoga. With enough time to run home to eat....and a mini nap haha Loved it! I'm so very happy I made the decision to do this with @bornyogi Loving the community of mums that we have at the studio. Thank you to all who have come by and taken classes 🙏🏻 @mylittlebstudio #yoga #yogastudio #yogainstructor #doula #prenatalyoga #postnatal #yogababies #hatha #lovemyjob #happy #thankyouuniverse

The bags are packed!! And as promised we have put together the ultimate labour/hospital bag list for all you Mums to be. 🤰👶 BIG thank you to all our readers for the suggestions, couldn't have done it with out you 😘😘😘 -------------------------------
•comfy clothing to birth in• hot/cold pack• tens machine• toiletries• massage oils• lip balm• snacks• spikey ball• stress ball• massage roller •straw drink bottle so you can sip in any position• camera• hair ties• birth plan• essential oils• Medicare/private health details• change of clothes and maternity pads for after birth• Baby's first outfit• clothes for partner if assisting in shower•
• Your own pillow• slippers• maternity pads• breast pads• @boobiebikkies • ice pack• feeding singlets• @lansinohaustralia •sibling present• dressing gown• note book and pen to keep track of feeds• draw string pants• maternity bras• socks• big black underwear• vitamins• feeding pillow• your own toilet paper• hydralyte• Metamucil• flushable wipes• toiletries• plastic bag for dirty clothes• button down pyjamas• phone charger• iPad• squirt drink bottle for down there• Ear plugs• ------------------------------
•Muslin wrap/swaddle• nappies• wipes• formula & bottles if not breastfeeding • socks/booties• blanket• singlets• dummy• hooded towel for first bath• grow suits• lots of cuddles•

Learning to take the storms of life and appreciate them for the strength you have gained by living through them is TOUGH STUFF but so worth it. My life is richer and deeper because of the hardest times. Anyone else feel the same? 🙋🏻

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