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#postnatal

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Comparto con ustedes un bello post de mi querido @aquamater .
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Al ser madre, lo más “natural” para la crianza es seguir nuestros instintos, nuestra intuición y dejar de intelectualizar tanto la crianza.
Madre y bebé desean permanecer todo el tiempo juntos, es lo natural. El amor no malcría, compensar las ausencias con regalos materiales si.
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Escrito aportado por @psicoecologiafemenina .

#crianzarespectuosa #crianzaconapego #crianzanatural #soymama #mibebe #mihijo #soypapa #familia #niños #prenatal #postnatal #embarazo #embarazada #hijos

It’s Check-In Day with @paulrevelia 💪🏼 128.3 lbs (down 2 lbs from a week ago)
Waist 24.5” (same as last week) ——-
Training Day Macros: 180C/65F/145P
Rest Day Macros: 150C/60F/145P
Refeed Day Macros: 250C/55F/130P
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Cardio - 2 x 10 min HIIT + 3 x 30 min STEADY STATE
3 upper body focused workouts, 2 lower body focused workouts, 2 core workouts - PER WEEK 💪🏼💪🏼💪🏼 #teamange #ufeshows #ufe #fitness #bodybuilding #bodyafterbaby #postpartum #postnatal #transformation #competitionprep #20weeksout

Good morning! Long post 🙃🙂


Had my #6weekspostpartum check up yesterday and I am recovered and 100% cleared to hit the gym! Things are about to get serious now! 😬


I have mentioned before that I will not be tracking progress by the scale, but I want to share something so I will let you know I’m currently sitting at 140 lbs.


My pre pregnancy weight was 148 (I had more muscle density pre pregnancy) and I was 168 by the end of my pregnancy. I have been told “you’re so lucky you don’t even look like you had a baby!” Or, “I wish I could look like that after having a baby” and while those are said to be compliments, I want to address something...


Your postpartum recovery is a direct reflection of how you treated your body DURING pregnancy. I cannot stress this enough! Pregnancy does NOT mean you have to eat fast food everyday and sit around being inactive. What you do DURING pregnancy will carry on with you in your postpartum journey.


I’m not lucky. I didn’t just “bounce back”. My progress is a direct reflection of how I took care of my body pre pregnancy, during, and how I’m taking care of it now.


This post is not to say I’m perfect or that my journey is happening faster than anyone else’s by any means. It’s just to show that consistent exercise and nutrition go a very long way!! I want to spread that message to women!


You don’t have to be in the gym lifting weights 5 days a week or stick to a strict meal plan... Just get moving even if that means going for a walk, choose nutrient dense food choices, and stay hydrated. Do it for yourself, and do it for baby. 💕

Seven days since I was gifted with the most beautiful , the most perfect creature that is my daughter. I feel privileged to be her mother and because the house where my soul dwells ( my body obviously ) is currently being used as a feeding station 🐂🥛I shall take good care of it so it doesn’t let us both down 🍼Yoga for mental and physical health as well as for precious me-time... Or at least I shall try 😀

Oh , and @siloulondon leggings turned out to be a waist -cinching postnatal wonder I am not taking off until my body takes it’s pre-pregnancy shape 👙

#silou#siloustyle#siloulondon#postnatal #yoga

Got in some nice stretching this morning with the help of my cat sitter. Feels good to just put on my old workout clothes and do something! Adeline has been pretty fussy today so I was thankful for this 25 minutes for my sanity 😜
#postpartum #3weeksold #3weekspostpartum #yoga #postnatalyoga #postnatal #novemberbaby #calicocat #cat #catsofinstagram #runnerscommunity #runnersofig #womensrunningcommunity #fitnessjourney #fitmom #newborn #newmom #newmommy #fitpregnancy #healthylife #healthylifestyle #health

✨🎄Giveaway time🎄✨ “Taking care of yourself is part of taking care of your kids.” 🙌🏻 Whether you’re an old mom, a new mom, or a mom-to-be, it can be easy to spend so much of your time caring for your kids, that you forget to care for yourself. With the holidays right around the corner, it’s important we mamas find some time to give ourselves a little extra love and care! Do yoga, meet a friend for coffee, spend some time alone, do something that makes you feel good and brings you joy.... #gomomyourself 💕
I’ve teamed up with my favorite nursing bra company @bravadodesigns and @loyal_hana for a special Holiday giveaway to show some love to all you mamas out there. One lucky lady will win 2 Bravado Bras- The Body Silk Seamless Twilight (the bra I’m wearing in the pic) + The Clip and Pump AND $100 gift card to Loyal Hana! ✨Here’s how to enter✨
•Follow me @randilynngreene @bravadodesigns @loyal_hana 👈 •Comment below and tell me how you show yourself self-care/self-love over the holidays.❄️ •Tag a mama friend!🤰🏻🤱🏻 🎁 That’s it! Winner will be announced Saturday the 16th! #rlgfitness #bravadodesigns #loyalhana

Beauty begins the moment you decide to be yourself ❤️ Headshot by the incredible @matt__marsh 📸

What a busy day! Dolls, pelvis’, Christmas hats, food and gin. A standard day at uni!
#lastdayofterm #christmas #baby #studentmidwife #midwife #student #studentmum #motherhood #gin #party #pregnancy #pregnant #postnatal #exercise #fitmum

Ask + you shall receive ✨ Next year we are thrilled to have the opportunity to learn from one of the most respected WOMEN in Chinese Medicine, Yogi & beautiful soul ~ Dr Amanda Waldyk @angea_acupuncture_yoga mentoring our yogis through her Mindful yoga training for PRE & POST Natal Mammas & Mammas to be! Amanda’s years of experience in fertility and passion for helping to create happy, healthy women & families is inspiring! We look forward to sharing this with the Albury Wodonga community through our own Pre & Post Natal Yoga + Workshops with Sarah @yogacurls_ in 2018 🌿✨👶🏻 ... Ladies, you can also purchase Amanda’s “Baby Making” e-book via her profile ^^^ for all the goss on fertility & how to get your body BABY READY 💛

MOST RECENT

Im so proud to have Kat Wallace on board with Fit For 2 PRO from Foxfit Body.
Kat has a very extensive background on fitness and metabolic nutrition.
Kat will be very proactive in the conceiving and postnatal sections of Fit For 2 PRO... Welcome aboard Kat 👊👊👊 #foxfitbody #exercise #pregnancyexercise #conceiving #postnatal #motherhood #weightloss

Yoga can help during pregnancy.

Your body is different with a baby, both before and after birth.
So that is why we are offering pre and post natal yoga next year.
It can make pregnancy a happier and healthier time for both you and bub!

Natal yoga will help with:
-relaxation and stress management -improved general health -emotional wellbeing -deep toning of the birth muscles
-improving aches and pains of pregnancy -improved circulation and less fluid retention - an easier and more conscious birth

www.alignbreatheconnect.com
#pregnancy #womenshealth #postnatal #prenatal #mumsyoga #yogamoms #familyyoga #birth #yoga #japaneseyoga #yinyoga #yogastudio #natal #natalyoga #personaltraining #exercisephysiology #meditation #mindfulness #pilates #wahroonga #waitara #stives #pymble #gordon #turramurra #yogamom #virasana #alignbreatheconnect

Thursday schedule 🕉
6:30 am Power hour w/ Carolina Copello
9:00 am Hatha w/ Vanessa Socorro
10:30 am - Mommy & me w/ Claudia Bustillos
12:00 pm - Restorative /prenatal Francesca Vásquez
5:00 pm - Intro To Yoga / Vanessa Socorro
6:30 pm - Vinyasa w/ Brian Cohen
8:00 pm - HOT Vinyasa w/ Charlie Carpenter

New clients $49.99 unlimited
Become a member and pay $99 per month. Come and ask us how and all the privileges you can get ✌🏻 #ombeatsstudio
Om Beats Yoga Studio
450 SW 8th ST
Miami FL 33130
Www.ombeatsstudio.com
Hello@ombeatsstudio.com
786.485.41.55

Namaste🕉

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A snippet from my #workout yesterday. Love this arm finisher.
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I had already completed 5 rounds so the small 4kg #kettlebell felt like a tonne so yes I was struggling 😳
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I often workout in my apartment. My son is playing happily (most of the time) so I can do something for myself. But today I made it to the #gym woohoo.
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#kettlebells were my staple a few years ago and I’ve only just reintroduced them a couple of weeks ago. Love them 😁
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Sticking to the basics for now.

Holiday Packages are here! It's the only time of year we do them, so get set up for your entire pregnancy.
Appointments available in Soho and Park Slope .
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#maternalmassageandmore #prenatalmassage #thepregnantnewyorker #babymassage #postnatal #postnatalmassage #laborsupport #infantmassage

My gorgeous Emma Lee. She is finally cutting her bottom two teeth and so I nursed her to sleep today which is a rarity. It gave me so much peace cuddling her and for some reason I walked away from it and cried.
How cute is her outfit by the way?! Her chubbiness totally accentuates it! Love my Emma Lee. It’s so hard to imagine life pre baby once they are around. She loves sitting in this chair and watching me potter about. And it’s perfect for a cute photo too.
My husband is taking me out for a Birthday outing tonight. I think its I best try nap while Emma does and rest my emotions. Sometimes I love being a female, others I don’t. Sometimes I wish I didn’t have emotions, and then cuddling Emma just now makes me glad I do so that I can feel how good a cuddle is. Self love somedays is tough, reality can be frustrating. Life can be bright, and adoring. Most of my days are good, and the tough days totally don’t outweigh the good. But today is just one of those flat days. I need to go running. I have found a new release in running. I surprise myself each time I do at how long I can actually run for. Being a Mum of two, and taking that extra bit of self care, has increased my fitness dramatically. I secretly fist pump to banger tracks while I run too 😝.
Well that was another 5 conversations rolled into the one post... 🤷🏼‍♀️
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#Assalamualaikum *SHOCKING SALE LAST DAY 14hb UOLS!* Nak ke tidak beli produk NR tapi dapat sample PERCUMA produk Tanamera!

Minima pembelian RM50 sahaja dah dapat Freegift😱

Nak tau apa produk sale terkejut-kejut ituuu?
1) SET BERSALIN NR
2) PHTONATAL 90TABS NR
3) MINYAK HERBANIKA NR
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Oh lupa selain item2 diatas,semua produk NR loose item pun ada BEST PRICE juga tau! Tanya je inshaAllah kita bg servis baik punyaaa ❤️❤️ Wasap di link bio

Tag a friend who is due for a summer baby! 🤗👶🏼 🌸www.yushop.com.au 🌸

CURTSEY LUNGES + TWIST

Spice up your lunges with a twist to get more core activation.
The leg lift adds extra glut work!

#prenatalpilates #pregnancyworkout #pregnancyexercise #postnatal #postnatalexercise #studiopp

Today was the last of the Bella Fit Christmas Challenge. All the ladies had awesome results! You should all be proud 🤛🏻 Looking forward to celebrating your efforts at the Christmas Party 🙌🏻🎄🥂
Each year I announce the Client of the Year and Most Improved. You’ve all put in an awesome effort but there were two ladies who stood out this year! 💪🏻 #mumsandbubs#postnatal#fitness#strength#challenge#christmas#celebrations#fitmums#strongmums#awesomeeffort#proud#results#summer#outdoors#healthylifestyle

#Repost @doctahjones (@get_repost)
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Treating a stressed out, immune system depleted, tired, full-time working Mama. Interestingly, this patient has tender spots all along the Gallbladder meridian. In Chinese medicine the Liver and Gallbladder are pair organs. Stress directly impacts Liver Qi and can get bad enough that it starts affecting the Gallbladder Qi too. Luckily, acupuncture is amazing for treating stress, boosting the immune system and helping sleep!

On cold days like today, salads don’t always sound appealing. That is why I love the Where’s the Meat salad at @blackrailcoffee. They top their salad with warm, grilled veggies! Perfect salad for a cold day! And topped it off with my coffee...yum! How do you stay healthy when the weather gets cold?

A few years ago...actually, last year, I never would have expected that:

1 - I would have a baby-bouncy chair and a travel crib (both covered in clothes 😂🤷🏻‍♀️) in my bedroom.

2 - I’d be taking classes on postnatal exercise & teaching it to other women. And loving it.

Who am I even? Life is so weird.

GLOWING SKIN GLOWING SKIN
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To have glowing skin, it is not just what you put on the outside, what is put in the inside matters too!
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JTT has Collagen imported from Norway that helps skin to have the extra glow from within!
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Click the link on my bio for fast response
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🌱1 box (15 sachets) - RM 88
🌱2 boxes (30 sachets) - RM 176
🌱3 boxes (45 sachets) - RM 264
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Che Nat
Authorised Agent for Jamu Tun Teja 📲012-5569586
📲012-5569586
#jamutuntejagurun #sungaipetani #kedah #jamutuntejaalorsetar #jamutuntejasungaipetani #jttbondateam #sayajualmilkbooster #sayajualmilkbooster #postnatal #postpartum #postpartumbody #setberpantang #jttbondateam #kedah #sungaipetani #kurusdengansihat #kurussecarasihat #healthylifestyle #kevinzahri #jamumoden #energybooster #ubatkurusmalaysia #postnatal #duckscarves #duckscarvestoletgo #zumba #jttbondateam

Dads & Bubs Pilates ❤️👌🏻 How cute is this little miss? She’s been Pilate-ing with us since she was 6 weeks old.

Getting back to a routine 💕 with lack of sleep and aching muscles still managed to fit in a morning walk 💪🏽
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#itsthesmallthings #newmum #perthmum #postnatal #walks #mornings #breakky

I had a little helper on my mat today 😍 #pilates #postnatal #pilatesinstructor #mum #minime

A week ago, oh how tome flies! And it’s just as hot in Sydney today ☀️
I love Evie and Emma in this video (swipe left). Evie being busy and Emma just going with the flow 🌸
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Aquí comparto este post de mi querida amiga @lactacoach
Síguela @lactacoach
#Repost @lactacoach (@get_repost)
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Porque "Amamantar es mucho más que alimentar"

La lactancia materna salva vidas, es la primera inmunización que recibe el bebé, ayuda al apego y el desarrollo integral del bebé, así como a proteger la salud de la madre y podría ayudar a demorar embarazos. Además brinda seguridad alimentaria, ayuda al ahorro y es ecológica.
A nivel psicólogo los beneficios son múltiples, la relación entre la mamá y el bebé se vuelve más estrecha, la mamá se siente satisfecha emocionalmente, el bebé llora menos.
Además se ha comprobado que la lactancia materna favorece el desarrollo del cerebro del bebé y sus capacidades de aprendizaje y los ácidos grasos esenciales le permiten alcanzar un coeficiente intelectual superior y mejora la agudeza visual.

#love #maternidad #mihija #soymama #mamaprimeriza #crianzarespetuosa #crianzanatural #mibebe #baby #lactanciamaterna #vivalateta #crianzaconapego #amor #instagram #instalove #familia #padres #embarazada #pregnancy #colecho #breastfeeding #prenatal #postnatal #usa #LA #México #ElSalvador #mamalatina #losangeles

An essential part of our classes is connecting with other like minded women ... in the form of a post class coffee
#findyourtribe #fitmum #strongmummas #nurturedfitness #kangamumma #kangatraining #postnatal #postnatalfitness #mum #baby #exercisewithyourkids #cairns #cairnsmum

Wellness Wednesday: ✅Green juice ✅Workout
✅Massage at @organicescape 🍃

GIVEAWAY 🙌🏼 Attention LA friends: Organic Escape is a new massage business and they are giving away one 90 minute massage! I can't imagine anything better this time of year! Here's how to enter:

1️⃣ Follow @organicescape
2️⃣ Use the hashtag #organicescape in your most recent post
3️⃣ Like this photo

Winner will be announced Friday, Dec 15th. Massage is valued at $125 🙌🏼

Porque "Amamantar es mucho más que alimentar"

La lactancia materna salva vidas, es la primera inmunización que recibe el bebé, ayuda al apego y el desarrollo integral del bebé, así como a proteger la salud de la madre y podría ayudar a demorar embarazos. Además brinda seguridad alimentaria, ayuda al ahorro y es ecológica.
A nivel psicólogo los beneficios son múltiples, la relación entre la mamá y el bebé se vuelve más estrecha, la mamá se siente satisfecha emocionalmente, el bebé llora menos.
Además se ha comprobado que la lactancia materna favorece el desarrollo del cerebro del bebé y sus capacidades de aprendizaje y los ácidos grasos esenciales le permiten alcanzar un coeficiente intelectual superior y mejora la agudeza visual.

#love #maternidad #mihija #soymama #mamaprimeriza #crianzarespetuosa #crianzanatural #mibebe #baby #lactanciamaterna #vivalateta #crianzaconapego #amor #instagram #instalove #familia #padres #embarazada #pregnancy #colecho #breastfeeding #prenatal #postnatal #usa #LA #México #ElSalvador #mamalatina #losangeles

➕Full-Body BURNER 🔥🔥🔥
Each exercise is done on its own for X1minute : 1 minute rest, X5 sets = 10’minutes each round
👉🏼Bradford Squats
👉🏼Hip Hops
👉🏼Mountain climber + alternating tricep pushups
👉🏼Front & backwards frog hops
👉🏼Bar hop over burpees
👉🏼Plate weighted bear plank
👉🏼Walking pulse lunges
👉🏼Battle ropes
👉🏼Plate sumo squat to overhead press
👉🏼Sled push

#TBT (for me right now anyways lol!) to visiting @westcoastiron at their 7pm ‘Power Hour’ (they BLAST the music like a club! A gym-club 💪🏼😍 for the first time with my girl & @_kandisj - we ROCKED this workout right in the middle of the gym 🙌🏻 •









#fitmom #fatloss #fatlossworkout #toneitup #hiit #bootyexercise #fullbodyexercise #toneandtighten #postnatalmotivation #postnatal #fitchick #fatloss #fitselfie #fitnessblogger #fitnessmotivation #fitnessjourney #fitnessgoals #healthandfitness #weightlosstips #workouttips #fitbabe #fitnessgoal #workoutideas #weightloss #fitnessmodel #fitnessinspiration #bikinibody #AdriG

Who says breakfast 🌮’s are only for breakfast? They’re a super fast dinner option too! Eggs scrambled with cottage cheese, leftover sprouted rice & black beans, kale, avocado, salsa and hot sauce on corn & wheat tortillas (my fave for texture and flavor). Rich in unsaturated fats, fiber, protein, plus choline from the egg yolks. Choline is especially important for pregnancy and breastfeeding women, and eggs are one of the richest sources of this nutrient. #tacos #breakfast #breakfasttacos #eggs #choline #avocado #fertility #preconception #prenatal #pregnancy #postnatal #breastfeeding #nutrition #dietitian #nutritioncounselling

Hey babes!! Thought I’d share here too.... Shipping’s on us today on all @malaswithlove orders!! Yay!! 🤗💌📿💕 FREE SHIPPING with Code: HOLIDAYFREESHIPPING🎁🎄🎁 Not too late to get them in time for xmas gifts !! 📿💝 #malaswithlove #holidaylove Photo by: @meagankathleen_photography

I had to go back in my camera roll to figure out Eira was 7 weeks old when I took this. She’s 11 weeks today. How the time is just flying by. 🌻
Love this dress so much @elle_marisha thanks again babe.

Found my jump rope last week and attempted it for the first time in probably a year. 🙈 not surprisingly, I smacked my shins a few times but it was fun getting back into it. I love getting my blood pumping in a different way every time I go to the gym whether it’s the stair master, bike, some HIIT, or jump rope. 💙

Happy @YogaBubs baby @orangegroveclinic and @thegaragenorwich :-) come and join us in January, book today! http://www.theorangegroveclinic.co.uk/product/yogabubs-baby-yoga-course/ #yoga #baby #norwich #babyclasses #postnatal #postnatalexercises #newmum #support #stayzenmuma ❤️

It was cold and foggy this morning but that didn’t stop these families from KILLING the workout this morning all while having fun!
#IfItDoesNotChallengeYouItDoesNotChangeYou
#momstrong #commitment #babybootcampeugene #kidsfirstfriends

Mamas! I’ve got an exciting announcement! 👣⠀

<<<BRAND NEW & IMPROVED BABY MILESTONE CARDS>>> are coming soon to my online shop!!! I can’t wait to share them with you!⠀

More details will be coming soon—but for now—I can tell you they are super GORGEOUS and GENDER-NEUTRAL! ⠀

Tag a pregnant mama who would love these cards! 😍⠀
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#MotherhoodCircle #PregnantAussie #ModernMum #MummyLife #MumBlogger #MumsofInstagram #MumAndBaby #MumToBe #Aussiemum #Aussiemums #MelbourneMum #SydneyMum #SydneyMums #QueenslandMums #AdelaideMums #PerthMums #MumsSupportingMums #MotherhoodUnplugged #PregnancyBlog #FirstTimeMum #AustralianMums #Newmum #newmums #postnataldoula #doula #postnatal #mummyblogger #birthdoula #milestonecards #babymilestones

Welcome the beginning of the winter season and celebrate the return of the sun. Aimed at helping you create the internal light that will carry you through to spring. 🕉

Dec, 23th at 1:00 pm
This class is open to all levels and is Donation based minimum $10. You can sign up online www.ombeatsstudio.com
Om Beats Yoga Studio
452 SW 8th ST
Miami FL 33130
Www.ombeatsstudio.com
Hello@ombeatsstudio.com
786.485.41.55

NAMASTE🕉

I’d say my post partum journey has defintely come to an end, but my fitness journey continues!! I just hope I can keep it up once I return to work 🤓

I’ve talked to 3 moms that need to hear this today so chances are one of you needs to hear it too.
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The deeper into motherhood I get the less I I hold on to my perfectionist tendencies. Because, nobody got time for that shit. I feel like I should have a 3rd baby just so I can completely relax and let go of all expectation 😂
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Cut yourself some slack, mama. You’re kicking ass and I admire he hell out of you.

CAPSULES FOR MUMMIES|
Brewer's yeast, Flaxseed & Oats in a Vegetable gum capsule 💊
Designed with quality galactagogue ingredients for breastfeeding mums. Quick & easy low calorie option. 💞
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Don't forget i have 20% OFF storewide until Sunday to celebrate Christmas 🎅🎄🎁 Code XMAS ▪

Shop link in bio with afterpay available ✔ xx
[📷 the lovely @roxannecambridge]
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#healthymum #healthymummy #fitmum #fitmummy #breastfeedingmum #mumsonthego #postpartumhealth #postpartumfitness #breastfeeding #lactation #postpartumweightloss #newmum #mumlife #motherhood #mothertobe #mumtobe #mumswithhustle #motherhoodthroughinstagram #exclusivelybreastfeeding #mumssupportingmums #imakemilk #milksupply #acupofmotherhood #postnatal

Some beautiful illustrations that capture the inner monologue for so many mothers who are struggling. This certainly hit home for us and took us back to those early days with a newborn. If this is you please ask for support, please share your thoughts with someone you trust, please know that you are not alone. #Repost @brooklyn_rabbit @postpartumstress ・・・
#speakthesecret https://m.huffpost.com/us/entry/us_5a0db5b4e4b0c0b2f2f85fab?utm_campaign=hp_fb_pages&utm_source=parents_fb&utm_medium=facebook&ncid=fcbklnkushpmg00000037

Beyond thrilled that @lizzapotamus received her care package just in time! Thank you so much for sharing the love 💗 hope you can pamper, nourish & nurture yourself in all the ways you need!
#Repost @lizzapotamus (@get_repost)
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*Not a Paid Advertisement* So right as my post-op supplies start running low, I get a giant gift box of homemade & curated treats from @nourishnurture, a brand new pre/postnatal care company from @iammyown_jamie, who somehow launched a business for new moms while she's in her first-ever third trimester herself like a total badass. Box includes organic snaaaacks of both the sweet and savory variety, homemade balms for scars/inflammation, teas, herbal sitz bath blends in soak bags, and pelvic care instructions. Nourish & Nurture, folks. Get into it. 💜💚#pmdd #nourishandnurture #prenatal #postnatal #pregnancy #hysterectomy #oophorectomy #hystersister

My fabulous boss @fitilates caught this pic today of me teaching mid class. I adore these ladies & their little munchkins and love the organised chaos vibe that comes with teaching a class like this!! Next session starting January 8th!
#yeg #yegmama #yegfitness #momandbaby #fitmom #postnatal

Esta Navidad regala los mejores recuerdos!! Los momentos cotidianos más dulces de esos primeros meses y años con tu guagua, en un giftcard que incluye una sesión fotográfica, fotografías impresas en diferentes formatos y un pendrive con 10 imágenes digitales. .
Conoce más de Arrurrú, solicita tu giftcard o agenda tu sesión escribiendo a info@arrurrufoto.cl
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#fotografiafamiliar #fotografiainfantil #maternidad #fotoinfantil #motherandchildpictures #motherandchild #photobook #newbornphoto #newborn #babypictures #babypic #momandchild #photography #postnatal #babyphotography #babyphotoshoot #babyphotographer #newbornphotographer #navidad #giftcard #regalo #sesion #comerciojusto

Wow! What an amazing review for these postpartum maternity leggings...⠀

"I can guarantee these pants are the best things ever and I'm going to order another pair!!! Soooooo comfortable and good for ab separation recovery!!! I wear my tights like 5 days a week. They make everything feel nice and tight again. Absolutely love them." - Kate X.⠀

Thank you so much for these words Kate! This makes me love my job!⠀

Available in 3/4 length and full length via link in bio.

Join us in January 2018 for our 30 Day Mummy Tummy Challenge
Whether you are a new mum or have children that have flown the nest - you might feel like you’re tummy has never fully recovered/repaired.

We are here to help -
*No fads *No magic pills
*No expensive products
*No crazy diets
*No pressure
All you need is to commit to 30 Days with us and try a completely different approach to women’s health & fitness.

Designed by Mums, For Mums
#fitness #30daychallenge #health #wellbeing #postnatal #femalefitness #exercise

Always perfect words & reminders for us all 💓✨#bravenewmama #postpartum #postnatal #fourthtrimester #4thtrimester
#Repost @bravenewmama

[NOURISH].
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It's the time of year most people start making new health and fitness goals for the new year. Unfortunately most people fall off the band wagon in a few weeks/months because of unsustainable diets.
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We all know the key to good health is eating loads of vegetables and fruit and drinking plenty of water. In fact, we should all be getting at least 5 serves of veggies (approx. 1 cup per serve) and 2 serves of fruit a day. Most people don't.
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Enter our beautiful abundant online nutrition program based on whole foods. Filled with over 300 recipes, meal planners, shopping lists, at home exercise guides, mindfulness workbooks, mountains of support and loads more! This is not a diet but a lifestyle program and is suitable for the whole family . Membership starts at $11 per week. PM me if you'd like to know more 💕.

Just love this function room at @heathcotestar, where Hello Baby antenatal classes will be taking place from February 2018. (Our January class will be at the similarly awesome @theleytonstar.)
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Pregnant folk - book your classes now! Link in bio. 2 day weekend courses providing complete preparation for birth and the newborn period.
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You can also check out The Heathcote (and meet me!) at Hello Baby’s second parent meet-up on Friday 12th January, 12-2pm.

Nutcracker, Rockettes, #StrollerBarre oh my! Lots of #snow fun songs today! Way to get your workout in before more snow comes mamas!! #strongmoms #fit4mom

We have a lot of products on sale.  Betcha didn’t even know we had a SALE page! We won’t tell if you want to be greedy and shop for yourself 😃 .
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TAP NOW TO START SHOPPING FOR GIFTS!
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#christmas #onlineshopping #giftideas #present #love #giftsforher #giftsforhim #holidaygiftguide #happyholidays #holidays #xmas #xmasgift #merrychristmas #merryxmas #santa #northpole #yoga #barre #pilates #delfinspamens #shoptillyoudrop #beatthecrowds
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Your birth support and parenting team is so important. Dont invite people to be involved because you feel obliged to invite them. Invite people you want, people you care about and who care about you, who will help and who you can trust to be part of your team.

Then enjoy them, trust them and feel surrounded and supported.

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