#postmarathonrecovery

MOST RECENT

Throwback to Malmo
Sub 4 (+44 second)跑手話挑戰完哥本哈根馬拉松之後,要做番Recover wor,咁作為陪跑員嘅Koala,當然要陪Recover啦!(Stitch & Kate去咗邊?)🤣🤣🤣
#2018CPH #throwbacktomalmo #malmo #varvsparken #sub4plus44second #recovery #postmarathonrecovery #係深蹲唔係深津繪里

So my amazing girls put together a post marathon pack for me ahead of the Edinburgh Marathon ... absolutely bloody love them 💖💖💖 @lisaamy3000 @leonoramfox @l.britton #emf2018 #edinburghmarathon2018 #postmarathonrecovery #postmarathon #bowelcanceruk #beatingbowelcancer

This view is one of the many reasons why running in Denver is my favorite #postmarathonrecovery #finallyhome #happyplace #nofilterneeded

When you run in #mantuafairfaxva, elevation changes are a given. This was my 9-mile neighborhood loop tonight. I wasn't going fast but was pleased that the pace remained pretty constant. Heart rate was a cool 141 as well. Nice #endurancerun and my longest since #njmarathon2018. #runblr #fitblr #easyrun #postmarathonrecovery #springrunning #bringonsummer

Nothing great was ever achieved without a little enthusiasm.
#ironmantraining #postmarathonrecovery #ironmanwi70 #teamproblend #2018in2018 #runtheyear2018 #

This little guy may well have been setting tonight’s pace. I was really stiff today and needed a recovery day. I led out the weekly @lifetime.run group at Fairfax for some humid miles. Ran most of the way with @mcuyafx. We didn’t get rained on but in between the storms it was super humid. #dcsummer is here. #runblr #fitblr #lifetimerun #lifetimefairfax #ltemployee #postmarathonrecovery #recoveryrun

Life in motion. Buckets of laundry to be folded and scattered dog toys. It’s messy, chaotic, and stressful but behind the chaos is the family that makes this life amazing. ❤️ #mindbodyshine #mindbodyshinelife #lowimpactmovement #postmarathonrecovery

Best work mates #postmarathonrecovery

Dinner last night and breakfast this morning? I played my cards right to get a @realhashtagjb in my life. #solesisters #postmarathonrecovery #downwarddog #canadiantuxedocouch #50shadesofgreyhound @oldportpubrun @thickquadsquadrunning

Post marathon recovery going well #postmarathonrecovery #beer #runner

Willing is not enough, we must do.-Bruce lee.
Have an awesome Monday #teamproblend #ironmanwi70 #postmarathonrecovery #ironmantraining

My legs are so sore I can’t even walk. 😭😂 (also, I got my first black toenail...) #postrace #postmarathon #postmarathonrecovery

New favourite 🍸 raspberry Lynchburg 😋 Day drinking with a real runner 🏃🏻‍♀️

Good morning #helsinki ##coffeetime☕️ right now

So I decided to bag the #dcbikeride2018 this morning. I just wasn't interested in biking in a heavy rain on slick crowded roads. But that meant I could spend the morning instead running with the @lifetime.run club at Fairfax. I kept it all within HR Zone 3 and just ran easily for an hour. I'm looking forward to the end of the #postmarathonrecovery phase and looking forward to attacking some summer races. First one will be the @dcroadrunners Run After the Women (a 5k race that literally starts 15 minutes after the women's 5k race) on June 10. And we're off! Well, almost. #runblr #fitblr #summerracingseason #lifetimerun #lifetimefairfax #ltemployee #dcroadrunners #5k

6 miles this morning. The first 3 miles were difficult and my knees just felt tired. Last two miles felt more normal.
After my run I did Insanity Max 30 Tabata Power. Great overall body workout. Followed by some mobility work.

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