#postmarathon

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TOP POSTS

Mặt mũi toe toét nhưng thực ra đang phải bám vào tường mới đứng vững đc =))) #postmarathon #kidding #walked4hoursshopping

Sarawak ✅
Sabah ✅
My turn for peninsular marathon soon!
#sundaydate #postmarathon #recoverymeal

Struggling to walk today 😵😰😖🤕 #legs #postmarathon #recovery #teamAUS

My running bestie made me this😍 we always joke because I text her and ask "wanna run?" And she says "yes, what time" and I'll respond with "7am" she counters 10 but will be in my car at 7:30am with a smile! She gave this to me at the finish line. Also, she's really into painting rocks and I found the perfect round rock on a paved path and picked it up for her. We were both sobbing in an embrace at the end! I honestly have THE BEST friends/family I could've ever dreamed of having😍 Then I got the crazy idea to get in the pool for some cold muscle recovery... YIKES😳 that was a bit colder than I was thinking it was going to be! But it definitely helped my muscles! #runningbesties #postmarathon #recovery

Coffee or tea or me 🙉🙈🙊😂#postmarathon #photoandcarbs #cm6 #chiangmai

Post-marathon run, it's only pain. Försöker följa Jeanette! #trailrun #running #trail #postmarathon

If I had a million dollars, I would spend them on these bacons. #foodcoma #postmarathon #millionairebacon

Feelin' extra thankful and reflective this week. My legs are sore, but I'm happy with how my body is recovering. That's what this week has been all about: recovery. Here's what my week has looked like 👇🏼 ------------------
Monday: massage/cupping appt
Tuesday: physical therapy appt (short easy biking)
Wednesday: normatec boots & 60 minute yoga flow @studiothreechi
Thursday: physical therapy (easy biking)

And now I'm off to a hot power yoga flow followed by a performance stretch class @studiothreechi! I'm feeling good. Quads are still pretty tight, but nothing too crazy. Hoping all the yoga and stretching tonight kicks it! Thankful for my body's ability to run marathons and recover. Already thinking about what's next. 😏 #postmarathon #runner #recovery #alltheyoga #studiothreechi

MOST RECENT

Festival acadien 🔵⭐️⚪️🔴 #bff #party #postmarathon #marathontraining #idontalwaysrun #fitfam #fitmom

"No matter how hard it gets,
Stick your chest out
Keep your head up
and handle it." 🙏
The last 7k's of the marathon were hard, harder than I ever expected. I couldn't feel my feet properly and instead of sweating I was shivering from cold. I knew it would only get worse. But somehow as the kilometres went by I found some weird inner strength to keep pushing and I felt like flying (propably looked more like dying 😅). In the finish line I couldn't help myself for collapsing to the ground and crying; I was so happy that I beat the clock and even happier that I didn't have to run anymore. What a feeling. #marathon #tb #hcm2017 #helsinkicitymarathon #postmarathon #running #run #finish #instarunners #emotional #vibes #runningisflying #runforrestrun #runnerslife #innerstrength #happytimes

Reposting @nicoledawnyoga:
According to Ayurveda, your largest meal of the day should be LUNCH. I've just returned home from an @anandainstituteoflivingyoga class and running a few errands - and my stomach is grrrrrowling!•

Ayurveda teaches that digestion should be 100% complete, the stomach empty, and the hunger signal growling before eating again. I feel it between every single meal now!•

Not even two weeks since I've started Panchakarma detoxification, and I'm down 8 POUNDS of the weight gain I've had since the Seattle @runrocknroll marathon pushed me into adrenal fatigue (once and done - I don't foresee another marathon in my future ever again!😂). My body is tightening up, inflammation is going down, my elimination is like clockwork and complete, I'm sleeping well, and feeling really great! Ayurveda L♥️VE!•

Can you guess what I'm cooking for lunch today? So excited to eat!😍•

#ayurveda #panchakarma #weightloss #weightlossjourney #detox #ayurvedicmedicine #wholefoods #whatiate #yoga #anandayoga #seattle #pnw #adrenalfatigue #postmarathon #marathonrecovery #holistic #nutrition #vegetarian #healthycooking #healthytips #healthcoach #iinhealthcoach #lifecoach #yogateacher #consciouseating #consciousliving

Monday Motivation..when your day doesn't go as plan. Hit up the trails, the road.. go find an adventure. It sure can make a persons day awhole lot better.
No stroller..which means a longer run 10 KM Today and sometime to myself...which seems to be hard to find these days! So feeling pretty grateful for this today.
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#runyogaparty #seawheeze2017 .
#run #runhappy #runnershigh #postmarathon #bikiniseries #tiuteam #yogaeverydamnday #motivate #irunthisbody #marathontraining #motherrunner #momswhorun #runday #getoutthere #runnerscommunity #runner #lululemon #mizuno #sharemymizuno @mizunoruncanada #womensrunningcommunity @womensrunningcommunity #momlife #runner #motivation #womenempowerment #summertoneup @sarahmariedesignstudio #canadianrunning #fueledbysolo #motivationmonday

This is not the most comfortable working position a few days after a marathon. But now the brake lights of the Seat Ibiza are working again. #carperöbilomobil #seatibiza #brakelights #brakightswitchreplace #postmarathon #postmarathonrecovery

Legs are still tired from Friday's marathon. Rest day tomorrow #postmarathon #tiredlegs #run #running #trailrunning #lunchtimerun

Mặt mũi toe toét nhưng thực ra đang phải bám vào tường mới đứng vững đc =))) #postmarathon #kidding #walked4hoursshopping

Just walked 3k in 45min 🙈😂😂 My feet are killing me 😂 Great day to go back to work hehe 😅 #postmarathon #marathon #hcm2017 #recovery #restdays #sweatinglikeapig #vacayisover

StudySEA studerende, Zeleste, som gennemfører Brisbane Marathon 2017 i Australien. Zeleste er i gang med at studere en hel kandidat uddannelse på University of the Sunshine Coast. #Repost @zelesteolivia (@get_repost)
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This pretty much sums up last Sunday 😁 Brisbane Marathon 2017, it was a pleasure ☀️ Hope to see you again in 2018 😏 #brisbanemarathon #postmarathon #runnershigh #running #australia #danish #marathon #runner #usc #studyabroad #studysea #zelesteiaustralien

- my happy place 🙏🏼 it's been a chaotic weekend in VanCity, I'm pumped to get home to my little lakeside neighbourhood! •


#namaste #yoga #cultuslake #lovewhereyoulive #lakelife #park #relax #postmarathon #recovery #sunday #goodvibes #thesweatlife

My final breakfast in Finland.
What an array of breakfast items. There was so much more amazing things that I didn't have (meats etc). Delicious felafel and cheeses too. Luxury 😊
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#helsinki #marathontrip #postmarathon #refuel #runner #thisgirlruns #breakfastlikeaqueen #continental #treats #sunday #breakfast #breakfastsofinstagram 😆

It was the most perfect overcast Saturday there ever was ☺️🥂🍓

Repost @suyinmelissa ~ Eating is an experience for all the senses - not just taste 😊
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@mel.eating.stuff ~ Dancing Queen Smoothie @ The Workshop, Kota Kinabalu is an awesome blend of vitamin-C-full strawberries, banana, fresh kiwi, berry juice, milk and yogurt 🍓🍌🍒🍇 The experience is enhanced by beautiful artwork and comfortable cushions.. Enjoy the Ride! 🚘
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#smoothie #postmarathon #healthy #healthyeating #cleaneating #fruity #foodiesofinstagram #foodblogger #lifestyleblogger #strawberries #banana #kiwi #minimukbang #mukbang #dimples #dimple #koffiebah #kotakinabalu #antioxidants #beauty #fivesenses #art #dancingqueen #music #violin #piano #sitbackandrelax #enjoytheride #kkcity @theworkshop.kk

According to Ayurveda, your largest meal of the day should be LUNCH. I've just returned home from an @anandainstituteoflivingyoga class and running a few errands - and my stomach is grrrrrowling!•

Ayurveda teaches that digestion should be 100% complete, the stomach empty, and the hunger signal growling before eating again. I feel it between every single meal now!•

Not even two weeks since I've started Panchakarma detoxification, and I'm down 8 POUNDS of the weight gain I've had since the Seattle @runrocknroll marathon pushed me into adrenal fatigue (once and done - I don't foresee another marathon in my future ever again!😂). My body is tightening up, inflammation is going down, my elimination is like clockwork and complete, I'm sleeping well, and feeling really great! Ayurveda L♥️VE!•

Can you guess what I'm cooking for lunch today? So excited to eat!😍•

#ayurveda #panchakarma #weightloss #weightlossjourney #detox #ayurvedicmedicine #wholefoods #whatiate #yoga #anandayoga #seattle #pnw #adrenalfatigue #postmarathon #marathonrecovery #holistic #nutrition #vegetarian #healthycooking #healthytips #healthcoach #iinhealthcoach #lifecoach #yogateacher #consciouseating #consciousliving

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