#postmarathon

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Woke up feeling great... UNTIL... I had to go down stairs and try to sit on the toilet😂. So recovery day ✌🏻. Another Epsom salt soak with dōTERRA oils and big ol coffee while educating myself 📚. @megtherhn @shawnmynarhealth you ladies make my ❤️ happy! .
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#postrunrecovery #postmarathon #ketoeducation #doterra

Seguimos avanzando ➡️
🏋🏼‍♀️🍏
Empiezo la semana súper bien, sin molestias y con buenas sensaciones 👏🏼
Ay mi madre!🤦🏼‍♀️el día que empiece a correr... ese día reviento de ganas 😃
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#gym #healthyfood #healthylife #healthy #breakfast #swim #swimming #pool #aquarunning #recovery #postmarathon #motivation #workout #happy #runner #runners #marathoner #marathon #maraton #athletics #instarunners

Morning run to the headlands with the marathoner... aaaand he's still faster than me... #postmarathon #alittleembarrassing #rockportma

CASUAL track Tuesday with my sub3 running buddies! #postmarathon #recovery #tracktuesday

Feelin' extra thankful and reflective this week. My legs are sore, but I'm happy with how my body is recovering. That's what this week has been all about: recovery. Here's what my week has looked like 👇🏼 ------------------
Monday: massage/cupping appt
Tuesday: physical therapy appt (short easy biking)
Wednesday: normatec boots & 60 minute yoga flow @studiothreechi
Thursday: physical therapy (easy biking)

And now I'm off to a hot power yoga flow followed by a performance stretch class @studiothreechi! I'm feeling good. Quads are still pretty tight, but nothing too crazy. Hoping all the yoga and stretching tonight kicks it! Thankful for my body's ability to run marathons and recover. Already thinking about what's next. 😏 #postmarathon #runner #recovery #alltheyoga #studiothreechi

Breakfast for two. #postrun #postmarathon #makanthon

MOST RECENT

Seguimos avanzando ➡️
🏋🏼‍♀️🍏
Empiezo la semana súper bien, sin molestias y con buenas sensaciones 👏🏼
Ay mi madre!🤦🏼‍♀️el día que empiece a correr... ese día reviento de ganas 😃
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#gym #healthyfood #healthylife #healthy #breakfast #swim #swimming #pool #aquarunning #recovery #postmarathon #motivation #workout #happy #runner #runners #marathoner #marathon #maraton #athletics #instarunners

Woke up feeling great... UNTIL... I had to go down stairs and try to sit on the toilet😂. So recovery day ✌🏻. Another Epsom salt soak with dōTERRA oils and big ol coffee while educating myself 📚. @megtherhn @shawnmynarhealth you ladies make my ❤️ happy! .
.
#postrunrecovery #postmarathon #ketoeducation #doterra

Refueling. Sharing crab-cakes but the rest belongs to me. Lol
#postmarathon
#iruntoeat #sfmarathon
#runnerscommunity
#running #sfeveryday #ilovesf #thecity

@xanderholyfield rolling out Mama's muscles after the race. What a good little helper ❤️👦🏻 #postmarathon #sfhalfmarathon #mommyandme #runningmom #tsfm #mylegsaredead

Thanks @tidystudios for sorting me out! 👌🏻🍷 #refuel #redwine #h20 #salad #potato #veg #vegan #postmarathon #recovery

An easy #sundayrunday .. was needed today.
Off topic of running but reason #253 why I need to run⬇️⬇️⬇️⬇️
They say getting a newborn to sleep is hard. What about a toddler who DEMANDS you to sit in his bed and listen to his jibber jabber (aka - ALL the words he knows in a rambling sentence) until he falls asleep. Dawsen was an awesome sleeper in his baby days but this toddler stage has been hard on all of us. 😅
Any other mothers suffer from this "STAGE"?
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#run #runhappy #runnershigh #postmarathon #bikiniseries #tiuteam #yogaeverydamnday #motivate #marathontraining #motherrunner #momswhorun #runday #getoutthere #tiu #tiumom #runnerscommunity #runner #lululemon #mizuno #sharemymizuno @mizunoruncanada @lululemon #womensrunningcommunity @womensrunningcommunity #momlife #runner #underarmour #motivation #womenempowerment #tiucheckin #trailrunning #summertoneup

Breakfast for two. #postrun #postmarathon #makanthon

Buenos días y buenas sensaciones 🚴🏼‍♀️🚴🏼‍♀️
Primer día de bici! Despacito... y poco tiempo, pero es un gran paso 🙂
Ahora al gym 💪🏼
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#bike #ciclismo #roadbike #road #biker #sport #weekend #sockerslovers #runner #postmarathon #recovery #readaptacion #rehab #workout #motivation #happy #saturday #madrid #feliz #pasoapaso #summer #verano

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