#postlegday

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Showed @alanamariefit around Burlington tonight. Enjoyed some draft beers, walked a ton, and watched an amazing sunset while eating dinner.... we know how to treat ourselves after spending three hours at the gym 🤷‍♀️🍑💕👯 I'm so great at spoiling my dates
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#sundayfunday #girlsjustwannahavefun #chicksthatlift #postlegday #glutes #balance #summerfeels #swolemate #burlington #vt #bootybuilders #realbrews #yummy #allthefun #notgymclothes #gains #summer2017 #datenight

Late night therapy💆‍♀️ some of today's leg workout👌🏽 I also did squats, walking lunges and standing calf raise🤗
#MyKindOfNight
#BackToPosting
#PostLegDay

It's taken me a while to get to this point. My upper body is finally starting to lean out and my shoulders are looking so much better 🙏🏽😭 yess lord keep the gains coming! Haha. I get so impatient to see more results, but I'm Trusting the process 🔑. New diet and new plan starting this week for me 😅. •
I am also taking new clients for one on one personal training and online training/nutrition. DM me for more info & availability 💌.




#postlegday#leggains#hamstrings#calvesfordays #advocare#getfitwithdeevega #lifestylechange
#hiit#cardio#houstonfitness#fitness#goals#gains#motivation#ambition#fitchicks#fitgirls#nutrition#mealprep#weightloss#musclegain#strong#mindset#nodaysoff#noexcuses#houston#gymlife#quads#healthy#lifestyle

Category isss Legs
#postlegday

Same pose, same gym. What can I say I dig consistency also have been digging how lean I've been feeling lately 💁🏻🙌🏼
Today's leg workout was a quick one but that didn't mean I did less, it means my breaks were MUCH shorter and the sweating was endless 💦😅
•Squats ~
3x5 135lbs // 3x4 155lbs •Hip Thrusts ~
4x10 135lbs -super set-
•Stiff leg rdl's w/ dumbells ~
4x10 35's // 2x10 40's
•LOTS OF GLUTE WORK ON THE CABLES ~ •Leg extensions ~
4x15 80lbs (when dropping count to 3🔥)
•Frog leg raises (no weight used)
4x12 slow & controlled w/ a pause at the top
•Calf raises
4x15 &&& that's a wrap 🎂🍑 I listed my weight choices just because I like to, but if you do give that workout a try use weight that is comfortable for you 💓





#progressnotperfection #fitness #fitnessmotivation #chickswholift #glutes #muscles #bettereveryday #lululemon #chickswithmuscles #gymmotivation #bootybuilding #bootybuilder #consistency @squats.booty #fitchick @squatguide #squatbooty #bootyfordays #cutting #gymrat #weightlifting #fitspiration #fitspo #igfitness #glutesthatsalute #macros #iifymgirls #iifym #legday #legworkout #postlegday

Still not where I want to be but better than I was yesterday. #postlegday #legdayisthebestday

If I weighed 148 pounds, and I ate a 2 pound burger, am I now 1.33% burger? 🤔🍔
#foodcoma #cheatmeal #foodporn #postlegday

MOST RECENT

Con el frío de hoy amanecí con ganas de algo dulce y calientito, así que hice mi avena proteica de café ☕️ aquí les dejo la receta! ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
AVENA PROTEICA DE CAFÉ #postlegday #postworkout
La hice con 1/2 Taza de avena en hojuelas, 2-3 tsp de café instantáneo ☕️ , 1 y 1/4 tazas de agua o leche vegetal, 3-4 claras de huevo, canela + vainilla, stevia.
La forma en la que la preparo es poner en una olla la avena con agua o leche, el café, la canela y vainilla lo dejo cocinar a fuego medio alto por unos minutos moviendo de vez en vez cuando ya esta cocida apago el fuego y lo dejo reposar 2 minutos, agrego las claras de huevo 1 por una moviendo intensamente una vez incorporadas regreso al fuego y sin parar de batir para que no se cocine el huevo por separado lo dejo como 3 o 4 minutos más, retiro del fuego y por encima agrego blueberrys, raspberrys , fresa 🍓, 1/8 de plátano 🍌 y 1 cucharada de mantequilla de nuez! 😛 #almondbutter #espressooats #coffee #morning #workout #blueberry #raspberry #strawberry #banana #walnutbutter #cashewbutter #almondmilk #healthfoodforfoodies #foodies #itsalifestyle #itsalifestylenotadiet #healthylife #healthyfood #recepies #nosugaradded #allnatural #eatclean #feelgood #fitness #fitnessbody #fitnessblogger #om #dontstress

Post leg day shakes with @shrldnn from @kcalkitchen on a beaut day😍☀️

shout out to @kelseyxsmith for hooking up the post leg day snack today 😋 & thanks for the gossip catch up over running stairs and killing out legs. Why I then went and did a heavy leg workout after at the gym beats me 😅😂

Showed @alanamariefit around Burlington tonight. Enjoyed some draft beers, walked a ton, and watched an amazing sunset while eating dinner.... we know how to treat ourselves after spending three hours at the gym 🤷‍♀️🍑💕👯 I'm so great at spoiling my dates
.
.
.
#sundayfunday #girlsjustwannahavefun #chicksthatlift #postlegday #glutes #balance #summerfeels #swolemate #burlington #vt #bootybuilders #realbrews #yummy #allthefun #notgymclothes #gains #summer2017 #datenight

Workouts with the other half🖤💪🏼 #postlegday #sundayfunday #freethenip

🎵Rotate care, but they push me to the point where im just not caring. Im just more ready than petty nowadays. Just know🎵 #postlegday #ready

Part of my leg day warm up 💪🏽🔥
Holding a 25lb plate to alternating reverse lunges (you can also do walking lunges and a dumbbell instead) Do not drop the weight until your set is complete. If you fail to complete your set it's 10 berpees 😬.
#postlegday#leggains#hamstrings#calvesfordays #advocare#getfitwithdeevega #lifestylechange
#hiit#cardio#houstonfitness#fitness#goals#gains#motivation#ambition#fitchicks#fitgirls#nutrition#mealprep#weightloss#musclegain#strong#mindset#nodaysoff#noexcuses#houston#gymlife#quads#healthy#lifestyle

Post Leg session meal for tomorrow.
Beef and Noodles
691 cal
80g carbs
61g protein
11g fat
#postlegday #mealprep #healthyfood #highprotein #personaltrainer #fitness #weightloss #fatloss #fitnessfirst #romford #hornchurch #personaltraining #nutrition

The post leg day hanger is always so real... hence, this bowl of yummy protein and greens packed bowl post workout. @tolerant.foods red lentil pasta mixed with broccoli and green beans sautéed with olive oil, sea salt, pepper, garlic powder, and nutritional yeast.

Post-Legday with my honey ❤ Bowling @superbowl_dinslaken and later the Winners-Dinner😜😜two big cups with yummy icecream 😄✨✌🏽Fantastic Sunday❤ #sports #bowling #ice #💋 #icecream #couples #love #withmylove #strike #summer #sunday #weekend #good #instadaily #enjoy #happy #dinslaken #eisdiele #hello #ilike #me #selfie #postlegday #relax #chill

It's taken me a while to get to this point. My upper body is finally starting to lean out and my shoulders are looking so much better 🙏🏽😭 yess lord keep the gains coming! Haha. I get so impatient to see more results, but I'm Trusting the process 🔑. New diet and new plan starting this week for me 😅. •
I am also taking new clients for one on one personal training and online training/nutrition. DM me for more info & availability 💌.




#postlegday#leggains#hamstrings#calvesfordays #advocare#getfitwithdeevega #lifestylechange
#hiit#cardio#houstonfitness#fitness#goals#gains#motivation#ambition#fitchicks#fitgirls#nutrition#mealprep#weightloss#musclegain#strong#mindset#nodaysoff#noexcuses#houston#gymlife#quads#healthy#lifestyle

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