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#postlegday

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Happy Birthday to me. My day went well- stepped in some dog poo, not no worries 😂- I went to class, then went to Charlotte Russe (got this super cute outfit 😊), went to the gym, came home and got all cute. Went to dinner with friends. Had a great time.
P.S. thank you guys for all the birthday wishes. You all rock. 😘
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#weightloss #weightlossjourney #myweightlossjourney #myweightloss #myjourney #selfie #selfiesunday #keepgoing #nevergiveup #youreworthit #staystrong #motivated #motivational #thankyou #workout #postlegday #happyworkout #proud #workhard #workhardplayharder #motivationmonday #charlotterusse #happybirthday

Idag følt æ mæ så bra at æ tok av mæ gensern te #postworkoutselfie !! Treningsgleden e så stor og æ bare mått ta bilde idag, haha lol. Ha en super torsdag videre 😁
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#svettefest #kalibergym #kaliberfkk #postlegday #legday #elskebein #plzgivemequads #quadstejul #offseason #improvementseason ON #bodyfitness #fitfam #goodvibes #behappy #betterbodies #bestgymever #særemnesug #treningsglede #girlswholift #ferdigno

Al buen leg-postworkout!!! Vamos a darle color a esto No??
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- crema de arroz de amix sabor peanut butter cookies.
- whey sabor tiramisú.
- 1 platano 🍌.
- 1 reeses milk chocolate peanut butter cups.( 1000/10)
- 1 reeses white peanut butter cups. (1500/10)
- 1 reeses milk chocolate peanut butter cups stuffed with reeses pieces.( 1000/10)
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#IIFYM #ifitsfityourmacros #flexiblediet #flexibledieting #dietaflexible #healthy #healthylife #healthylove #healthylifestyle #food #foodlover #foodstagram #fitness #gym #postworkout #postlegday #trainer#trainning #foodporn #peanutbutter #peanutbutterlover #peanutbuttercups #peanutbuttercupslover #junkfood #junkfoods #foodgasm #junkfoodlover #reeses #reesesforever #reeseswhite

Motivated by the fear of being average. #3weeksout #depleted #postlegday

Hit legs today in a hour and fifteen minutes 😅 (DAS A RECORD FOR ME) super sets on super sets 🔥 the pump was realllllllll 🎂🍑 am I the only one who gets a crazy arm pump in leg days?! I wonder if it’s the adrenaline or maybe just those heavy a$$ RDL’s 💪🏼😝 leggings are @gymsharkwomen @gymshark beet seamless leggings 🤤





#progressnotperfection #fitness #fitnessmotivation #chickswholift #glutes #muscles #bettereveryday #chickswithmuscles #bootybuilding #bootybuilder @squats.booty #fitchick @squatguide #squatbooty #bootyfordays #cutting #gymrat #weightlifting #weightloss #fitspiration #fitstagram #fitspo #igfitness #glutesthatsalute #macros #iifymgirls #iifym @fitgirls_inspire @bossgirlscertified @girlswholift @fitnessgirlsmotivation #legday #legworkout #postlegday

grool #postlegday

Leg game is coming along strooong🤘🏻😎

I have #postlegday recovery stretches!!🏋🏼‍♀️🚴🏼‍♀️
If you can barely walk - push yourself into these stretches and hold each for 30 seconds and I PROMISE you will feel a little bit better!! 🙌🏼🙌🏼🙌🏼


It's exhausting how I let little things stress me out and then a surprise heat wave - gosh. So from now on I'm trying to face the little things that are stressing me out, and it's actually working! Haha who knew? Does anyone else stress easily???

MOST RECENT

Post workout protein oats with natural peanut butter and mixed berries. It looks messy but tastes delicious. .
*Combining protein with carbohydrates after weights training improves your speed of recovery and helps to replenish glycogen stores (so you have energy ready to use more quickly). Good examples of a protein/carbohydrate combo is a small tub of Greek yogurt with berries and seeds (dairy contains both protein and carbohydrate)
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I always recommend food as the primary source of protein however today I was out of yogurt so used a small scoop of chocolate whey isolate protein powder from @bulknutrients to add to my oats. .
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#nutrition #nutritiousanddelicious #protein #protes #peanutbutter l #berries #postworkout #postgymmeal #foodisfuel #postworkoutmeal #carbohydrates #glycogen #balancediet #balancedlife #oats #easybreakfast #cheapeats #homemade #weekend #saturday #saturyay #weekendbreakfasts #onthecouch #eatarainbow #eatwell #eatwelllivewell #postlegday #legday #bulknutrients #wheyisolate

Post leg day feels

I love love Indian #streetfood ❤ what a lovely evening celebrating #diwali with the Sehmi family ❤ @gillaineds Diwali spiritually signifies the victory of light over darkness, good over evil, knowledge over ignorance, and hope over despair. Be blessed xx #postlegday

stole straight from her story but look at those muscles y’all #gains #BODYbyLINDS #BODbyLINDS #postlegday #postcoreday

Me today:
#postlegday after #legday

Bruh😖I struggled climbing two flights of stairs just to get to work this morning. The struggle 🙏🏽 #PostLegDay #NoPeaceInTheGym 🏋🏾‍♀️😓

Someone will always be prettier
Someone will always be smarter
Someone will always be better
But they will never be YOU...
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#flexfriday #flex #happy #healthy #healthyeating #lifestyle #fitness #fitnessmotivation #fit #fitlife #legs #postlegday #quads #calves #swole #smile #fashion #dress #sneakers

Leg game is coming along strooong🤘🏻😎

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