I have #postlegday recovery stretches!!🏋🏼♀️🚴🏼♀️
If you can barely walk - push yourself into these stretches and hold each for 30 seconds and I PROMISE you will feel a little bit better!! 🙌🏼🙌🏼🙌🏼
It's exhausting how I let little things stress me out and then a surprise heat wave - gosh. So from now on I'm trying to face the little things that are stressing me out, and it's actually working! Haha who knew? Does anyone else stress easily???