#postgym

MOST RECENT

First day back in the gym after a week of mostly drinking, dancing, eating dirty food & getting barely any sleep. Started today with sprints- 20 on/40 off x 10. By no.4 I felt sick and after no.7 I had to stop so I didn't vomit on the treadmill. Badtimes. I have never felt that terrible at the gym!! Composed myself and we super-setted our way through back day (did have to lay down on the floor for a minute after the first set of seated row into reverse fly....🤢) and then went back to finish my last 3 sprints. Felt way better at the end of the sesh than I did at the start.
So now this for a little recovery, and got some diet planning to do. Partying over- time to get back into half marathon training!! #postgym #recovery #phdnutrition #musclefuel #instafit #fitfam #fitnessjourney #fitspo #fitnessmotivation #supplements #girlswholift #womenwholift #protein #instafitness #igfitness #fitmotivation #weightlossjourney #bodytransformation

Breakfast this morning - the @deliciouslyella Bircher mixed with extra chia, buckwheat granola, extra nuts and soaked in almond milk. I added more yoghurt, fresh fruit and then coconut this morning. Really creamy and filling. #deliciouslyella #breakfast #morning #vegan #plantbased #oats #oatmeal #soakedoats #postgym #exercise #yoga #blueberries #kiwi #chia #almondmilk #dairyfree #foodie #eat

Prawn Salad ~ loads of leaves (S) / spring onion, green and yellow pepper, cherry toms (S) sautéed in @frylighthq with soy sauce, chilli flakes and raw king prawns from frozen (P) cooked until pink ~ strawberries for afters!
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#postgym #fuel #hungryaf #spday #spfriendly #salad #proteinrich #comfortfood #aldesko #lunch #swlunch #swextraeasy #slimmingworld #homecooking #swEE #swSP #ifitswimsitslims #slimmingworldjourney #healthyeating #healthyfood #slimmingworlduk #realfood #slimmingworldideas #healthyfoodisnotboring #slimmingworldmotivation #foodoptimising #fooddiary #sw #lifestylechange #seafood

Little late, however, post gym photos.
My abs and core are still hurting me. First ever abs/code circuit I have done. And man it was mean. However, I was smart enough to start from top down 😊💪 #postgymselfie #postgym #messyhairdontcare #messyhair #sweat #anytimefitness #anytimefitnessaustralia #anytimefitnesslilydale #lornajane #lornajaneactive #absworkout #coreworkout #abscircuit #nopainnogain #goingtohurttomorrow

Let’s eat the greensss 🤸‍♀️after a strength training in the morning. I had so much fun and I started to see more results both mentally and psychically each day, shoutouts to plants 🌱
Post gym plate consists of wild rice, veggies, tofu in chili sauce, almonds and spinach
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#vegan #veganfood #food #recipe #heathy #healthyfood #postgym #gym #girlwholifts #plantbased

Este verano me ha dado por el hummus.
Es una comida muy completa ya que esta hecho con garbanzos, una legumbre rica en carbohidratos de absorción lenta, lo cuál no altera nuestro índice glucémico y mantiene su nivel.

Ingredientes: ▪️Garbanzos previamente cocidos
▪️Un poquito de agua para que no quede muy espeso aunque a mi me gusta usar en su lugar caldo del cocido.
▪️Un ajito
▪️Aove, un chorrito
▪️Sal
▪️Pimienta
▪️Cominos
▪️Aliño pinchitos
▪️Sésamo
▪️Un chorreón de limón

Trituramos todos los ingredientes y listo 😉 #summer #hummus #garbanzos #carbohydrates #postgym #arabe #goodfat #protein #vitamins #potasio #sesamo #limon #pinchitos #receta #recipes #delicious #foodcalendar #almuerzo #casero #homemade #health #healthy #fit #fitnnes

Nutella baked oats for brunch today with strawberries, raspberries and blackberries! 4 syns for this and completely worth it 😍

Post gym egg & avo bagels 🥑🍳 beans & the magic ones 😂 .
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#postgym #food #brunch #bagel #foodisfuel #tasty #jointeffort 👫

#postgym #selfie...trying to get a couple of lunchtime weight sessions in while I can especially while my #pt is away on holiday (how very dare he) #23weeks #fitpregnancy #fitpreggo

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