#postcontest

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Two boxes of these made everything better😂😂 #krispykreme
#postcontest
#binge

Una promessa è una promessa,e che fatica mantenerla.....
Marbella rules Duble Donuts only 4 you 😂😂😂 @cristiano_mic....
#puoaccompagnaresolo
#cheatmeal
#cheatday #postcontest 😍💪

VASOSEVEN: When contest prep comes to the end.
Vasoseven contains 7-keto. 7-keto has shown to increase your natural t3 (metabolism). We suggest using 7-keto in the off season or when you are trying to maintain a lean state while increasing your calories. Essentially to grow lean. #growinglean #7keto #postcontest #norebound

Stil stuck with posing after the show 😅😆 👉 "hand on your waist, the other on you head, booty to the side to make the illusion of smal waist" 😝 #aftercompetition #postcomp #postcontest #singaporezoo #visitsingapore

POOL PARTY FUN in Puerto Rico. A special thanks to our 94 IFBB Pro Athletes representing 17 Countries this Wings of Strength IFBB Puerto Rico Pro Weekend!! #IFBBPuertoRicoPro #CaribeHilton #PostContest #TimGardnerProductions @npcnewsonlineofficialpage @aroundthenpc_jm

1 month post show and still manage to stay relatively lean despite the numerous and generous cheat meals I allow myself couple times a week. I'm still tracking what I eat during the week, still trying to figure out the best formula for me to stay lean. Mixing some IIFYM with clean food and carb cycling works good for me so far. It's a learning process that never stops. #eatsmart #postcontest #reversedieting 🤷🏽‍♂️🤙🏽

Over the disappointment of the show...getting in all the eating, drinking and r&r before heading home to New York tomorrow. #ifbbfigure #fitmom #ifbbpro #puertoricopro2016 #postcontest

MOST RECENT

Not really feeling the post convention blues yet..... still reminiscing about so many wonderful moments ..... here's one from the stage when I won a Judges Award!!!! Senpai even notices me!!!!! @werent_you_peter_pixie @tokyointulsa main stage cosplay contest! #winning #winningmoment #judgeschoice #reminisce #postcontest #postcon #blues #valkyrie #valkyriemercy #mercycosplay #overwatch #mercy #moments #stage #senpai #thinkingback #saturdaynight #tnt #tnt17

Felt like I brought more of a leaner look into the Bodybuilding Category today! That Classic look tho 👀 #hardwork #dedication #yeah #yeahhhhh 😂

Different approach this year to the post contest rebound! Kept cardio in, kept the diet rollin, prioritized sleep & recovery... Im now slowly tapering off cardio and my carbohydrate intake is around 315g on training days with 1-2 cheat meals per week (usually sushi 🍣🍣) ... I must say I'm more then happy with the outcome and more importantly with how I feel! Health first everyone! 👊🏻 Be smart 💪🏼 #healthfirst #behealthy #balance #besmart #postcontest #rebound #bodybuilding #muscle

Last year I stopped a second contest prep with this pint of gelato. I decided I didn't want to put off fertility treatments one day longer. I had tried before but needed a break after the stress became too much. I have learned so much in the last year about myself, hormones, nutrition, and more. I learn things with my life, in my gut, in addition to my mind. It's a beautiful life. #outwork #fitfam #gymjunkie #bikinicompetitor #macros #livelifelean #shreddednation #bodybuilder #postcontest #reversediet #shreddedbyscience #fitspo #macros #bodybuilding #iifymgirls #weightlifting #bikiniathlete #reversediet #fitspo #npc #npcbikini #girlsgonestrong #womensrunningcommunity #girlswholift #girlswithmuscle #npc #healthyateverysize #iifymgirls #bikiniathlete #preplife #physique #allthecarbs #cheatmeal #fitspo #flexibledieting #treatmeal

Très bon suppléments de post-contest !! Curcuma / greens bio/ALA ✔️detox
✔️inflammation ✔️digestion ✔️gestion glucide
✔️antioxydants

N'oubliez pas de réduire votre apport en protéines !
#teamnolimit #postcontest #detox #bniadvantage #supplements #goodlife #eatclean #bodybuilding #fitness #bodybuilding #trainer #personnaltrainer

Got to do some post-show back training with my wife and @mitchamery after his WBFF show this weekend. Pretty sure he spent the entire workout hoping his skin wouldn't explode off of his torso.

#wbff #wbffchicago #backday #postcontest #offseason #fitnessmodel #physique #quadsgym #mountaindogdiet #allstrengthtraining

✨Shape-update: Ok eerlijk? Voel me fatsig! En ik heb steeds intense honger 🙈 Ok Ok het is meer 'trek' maar toch... Bijna weekend en dus tijd voor een familie weekend met veel eten van mams bcuzzz she knows best✌🏻✨

VASOSEVEN: When contest prep comes to the end.
Vasoseven contains 7-keto. 7-keto has shown to increase your natural t3 (metabolism). We suggest using 7-keto in the off season or when you are trying to maintain a lean state while increasing your calories. Essentially to grow lean. #growinglean #7keto #postcontest #norebound

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