[PR] Gain and Get More Likes and Followers on Instagram.

#postcontest

3607 posts

TOP POSTS

Was just checking my conditioning before leaving for the show on the big day ..tan check..dryness check..depletion check..go kill it !! Checked 😁😁
#tanned #protan #abscheck #obliques #depleted #postcontest #whatanamazingday #muscular #vascularityonpoint #fitspo #shredded #ihff #olympiaamateurindia #ibff #india #mumbai #khanzoofficial #nevergiveup #neversatisfied #dontsettle #prepcoach @mohiteumesh

SWIPE TO SEE BOTH. Offseason posing vid 3 weeks post contest after a solid arm workout at NC Ironworks. 275 lbs, going to get comfortable at this weight for 3 or so more weeks, keep the cardio rolling for health and endurance in the gym, then come late October/1st of Nov the real reverse dieting and mass gain ensues. Pumped for my most structured offseason ever. #bodybuilding #bodybuilder #posing #massive #jacked #littlesoft #offseason #postcontest #metal #merkdiesel #abs #biceps #fitness #rawfootage

Two boxes of these made everything better😂😂 #krispykreme
#postcontest
#binge

Malaga just being such amazing place to explore! Anyone has my deeply convinced recommendations 😍😎😉
#Spain #malaga #postcontest #adorable #iberia

1 month post show and still manage to stay relatively lean despite the numerous and generous cheat meals I allow myself couple times a week. I'm still tracking what I eat during the week, still trying to figure out the best formula for me to stay lean. Mixing some IIFYM with clean food and carb cycling works good for me so far. It's a learning process that never stops. #eatsmart #postcontest #reversedieting 🤷🏽‍♂️🤙🏽

A different kind of transformation for you this Tuesday 😊. So for some reason I got several messages yesterday asking about my transformation while on prep and what did I eat, how much cardio did I do, lifting, how long did it take etc. And I just wanted to clarify that you shouldn’t ever compare your fitness journey to someone who is doing a bodybuilding prep. Prep is SO extreme and not sustainable. Even I couldn’t keep my results 😂 (Left is me on prep and right is now).
I went to the gym 2x a day. I did hours of cardio (hiit and steady state), hours of lifting, extreme dieting/meal plan, no rest days and little sleep EVERYDAY for months. I was constantly hungry & got sad and depressed a few times to the point where I would avoid any and all points of human contact.
Even though I personally had a rough time doesn’t mean all competitors do but it is really tough nonetheless. I just don’t do well with diets and I’m still struggling with my nutrition on the daily. I’m trying to find some sort of balance of where I’m happy but can also eat for my goals.
I’ve had several transformations in the past and while I’m proud that I was able to work hard and make that type of progress I wouldn’t recommend someone copying me trying to get those results. I just wanted to clarify that before someone either a) tries to do what I did or b) gets bummed out and thinks that’s what you have to do get results. It’s not. Just get your nutrition on point and train hard. If fatloss or weight loss is your goal then you need to be in a consistent caloric deficit over time. How you eat makes the biggest difference so focus on improving your nutrition first, then your training and after those two are on point you can add in a little bit of cardio.
Some pages I recommend to those who want to learn more about nutrition and fitness is @soheefit @cartergood & @syattfitness

Time to eat #postcontest #feedme official #dayoff

MOST RECENT

Was just checking my conditioning before leaving for the show on the big day ..tan check..dryness check..depletion check..go kill it !! Checked 😁😁
#tanned #protan #abscheck #obliques #depleted #postcontest #whatanamazingday #muscular #vascularityonpoint #fitspo #shredded #ihff #olympiaamateurindia #ibff #india #mumbai #khanzoofficial #nevergiveup #neversatisfied #dontsettle #prepcoach @mohiteumesh

Les premières semaines après une compé sont tellement motivante au gym ! Notre niveau d'énergie est de retour au top et avec un % de gras assez bas, on peut vraiment remarquer notre définition musculaire! Ça rend les trainning super excitant #shredded #chest#cheststriations #chestday #shoulderpump #shoulder #shoulderday#veins#postcontest #energy#carbs#natural #naturalathlete #motivation#gym#wod#girlwithmuscles #girlwholift

This pain that you'r going through, this difficulty, this hardship is building you into the man and woman you were born to be.
It's building you. Equipping you with the character traits fortitude, grit, sacrifice, sweat, discipline, and integrity to be all you can be in this life.
"There is pain and pride. You only remember the pain if you don't get to the pride, therefor the pain is forever."
-the legend Greg Plitt
#truth #knowthyself #gregplitt #tan #shredded #transformationtuesday #inspire #motivate #instagood #legend #postcontest #fitfam #grinditout #amazing #bodybuilding #lift #gym #fitness #girlswholift #nattynasty #physique #confidence #work #grind #hustle #money fn matters #headdownwork #hardwork #worktillitpaysoff stop thinking and #execute

@merkdiesel69 SWIPE TO SEE BOTH. Offseason posing vid 3 weeks post contest after a solid arm workout at NC Ironworks. 275 lbs, going to get comfortable at this weight for 3 or so more weeks, keep the cardio rolling for health and endurance in the gym, then come late October/1st of Nov the real reverse dieting and mass gain ensues. Pumped for my most structured offseason ever. #bodybuilding #bodybuilder #posing #massive #jacked #littlesoft #offseason #postcontest #metal #merkdiesel #abs #biceps #fitness #rawfootage

Después de tomar agüita 💦😅
Créditos a mi fotógrafa estrella @killitjin 😘💓 #bodybuilding #bodybuilder #flexin #gainz #flex #amteam #irongym #postcontest #mrbahia2017

Piece of a good homemade cake from a friend who knows how to do one, is a priceless gift👌Especially post contest 😂 Check out @masaspan IG for the best diet friendly recipes, and a good motivation ☺️
#foodie #foodporn #foodgasm #foodstragram #foodlover #cheatmeal #cheatday #fitfam #foodpornshare #fitspo #igfood #diet #snickerscake #toffifee #mondaymotivation #healthy #postcontest #lchf #nutrition #healthyfood

#FOODPORN
.
Tu le sens venir le pétage de plomb post-compète ? 😱
.
Moi ouais ! 😁😛
.
Je me suis franchement retenu d'acheter bien d'autres choses, car je me connais, tout va être liquidé dans ce même week-end, donc je me suis un minimum "contrôlé" ! 😨
.
Pour le moment, on continue la décharge... 😭
.
Bonne journée à tous ! 🍪🍫🍩
.
#fit #fitness #fitfam #food #foodporn #kinder #chocolate #oreo #postcontest #cheat #epiccheatmeal #icecream #healthy #healthyfood #protein #lowcarbdiet #sugar #diet #mensphysique #modelfitness #model

I haven't posted anything bodybuilding related this week because I needed time to reflect on last weekend's show. I will give the breakdown tomorrow. First back workout post contest. Carbs were back up and the pump was much better. #bodybuilding #bodybuildingmotivation #naturalbodybuilding #gym #back #workout #postcontest

Back at the hotel didn’t place it was a big group under 80kg 18 lads.Standards were very high to. Did get my money’s worth off Protan tho! 👨🏿 Was happy with my posing and felt really confident on stage. Was a lot fuller this time which was much better (hardly surprising I was carrying 15 pound more than the qualifiers) Do feel I should have placed but it is what it is I guess. More stage photos to follow when I get them emailed to me. Time to wash this tan off and go for this cheat meal. Feel like I REALLY deserve this one! 🍗🌭🥙🍟🍕🍔🍖😍😁 #ukbff #cheatmeal #postcontest #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #contestprep #gym #train #training #trainhard #gains #healthy #healthychoices #active #strong #motivation #determination #beastmode #diet #getfit #cleaneating #eatclean #exercise #physique #aesthetics

Those little pleasures in life that makes us happy...for some, it might look like usual every weekend sight...but for me, I haven't had glass of red for months, not talking about breads or cheeses... but all was totally worth it, as proved to myself that I'm mentally and physically strong enough to achieve what i did- to become @ukbff_official Masters Bodyfitness West Midlands Champion and come top 10 in British Nationals yesterday 💪🏼👍🏼
Today is all about treats and eats... 😈😈😈 and tomorrow- back to work and sculpt better and bigger Me for next year 😊🤛🏼 Hope you are having a fabulous Sunday ❤️
______________________________________
#feedfeed @thefeedfeed #sundayvibes #cheeseboard #wine #salmon home made #hollondaise #sourdough with #organic eggs and avocado 😍#food #fitgirl #fitnessgirl #fitfoodie #contest #postcontest #tasty #snack #ukbff #mastersbodyfitness #contestprep #hardwork #trainhard #rewarded #proud

Most Popular Instagram Hashtags