#postbaby

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임신 출산후 #몸변화 #bodytransformation
임신8개월vs산후3개월vs산후6개월

똑같은 수영복으로 계속 관찰해 보았습니다.
만삭으로 늘어났던 복부는 꾸준한 운동과 식단조절로 계속 회복되고 있습니다. 저는 임신 중에는 복근운동을 하지 않았고
출산 후에는 1달째부터 가벼운 복근운동을 해서 점점 강도를 높여 왔습니다. 학계에선 산후 몇개월간 복근운동하지 말라는 주장도 있지만 저의 경우에는 괜찮았습니다. 하지만 복근은 다른 부위에 비하여 가장 더디게 회복되는 게 확실하고 운동과 식단으로 인내심 있게 관리하는 것이 관건이라고 생각합니다. 시합이 1달 남짓 남았는데 포기하지 않고 최선을 다해 멋진 무대 만들어 보겠습니다.
대회 끝나면 요즘 하도 많이 광고하는 볶음너구리나 먹어보고 싶다ㄷㄷ

#머슬마니아 #머슬매니아 #오유미 #오유미선수 #모델 #미즈비키니 #몸짱 #스포츠모델 #임신 #출산 #출산후 #산후조리 #postpartum #postbaby #6monthspostpartum #산후운동 #산후다이어트 #머슬녀 #머슬퀸 #musclemania #model #fitness #fitmom #바디체크

My legs tend to build muscle very easily, and I've found the stairmaster and plyometric exercises work wonders for leaning and toning them 👍🏼.
Yesterday's v sweaty leg workout 💦. Let me know if you give it a crack!
STAIRMASTER:
•30 seconds running at highest speed
•60 seconds recovery at moderate speed
REPEAT 3X
•30 seconds step up with alternating kickbacks
•30 second side steps
•30 second side steps (other side)
REPEAT 3X
LEGS:
•do each exercise in video 15x (30x total for walking lunges), and repeat 3x

Happy Sunday everyone !! #4weekspostpartum . For those ladies asking what postpartum girdle I've been using during my postpartum recovery this is it. I chose this one because it's used to gently help you recover your abdominal muscles after birth . It doesn't have harsh wires in it to force your body it's really gentle and comfortable to wear. I love that it's long and to the knee because I gain most of my weight in my legs and hips. So it helps calm my thunder thighs lol. No workouts yet but I will start to workout once my dr give some the go hopefully in 2 more weeks. This girdle is from @bouncebackbeauty use code YVETTE25 to save 25 on yours . #postpartum #postpartumbody #girdle #fitness #health #postbaby #fitmom #fitlife

If you want the answer to anything, this sums it up for you. 📷 @littlenectar

#transformationtuesday #1daypostpartum puffy from all the fluids (and just having a baby lol) vs #1weekpostpartum down 22 pounds vs #1monthpostpartum down 33 pounds ... I have 12 more pounds to my pre pregnancy weight and another 20-25 to get to where I want to be. Years of being on the depo shot, surgery and foot issues, lower back issues, life and my love of food and wine took me from close to the best shape of my life two years ago (165 ish pounds) to 193 pounds and my then heaviest I'd ever been. And then pregnancy happened. But hey that's life. now I'm determined and #onamission #onedayatatime

Adding isolated Glute exercises to your routine through pregnancy and postpartum will not only keep your butt looking great, they'll also help to prevent pelvic girdle pain, maintain good posture and keep your core and pelvic floor strong. Here's a few of my go to favourites with pregnancy and postpartum modifications. ✔Kneeling kickbacks
Modified - Incline kickbacks
✔Clams
Modified - Side laying leg lifts
✔Fitball hip Thrusters
Modified - Bridges

Try adding one or more of these moves before your compound lower body exercises to really get that butt on fire.
Tip- Slow it down to focus on the movement, keep a neutral spine, and exhale on exertion.

Do you see what I see?
Maybe not, but.... The pic on the left was taken while fighting the realities of postpartum depression. I had this beautiful, perfect baby boy who I loved dearly... and yet I cried every day. I hurt so badly inside and didn't even understand why. I remember thinking, "I just want to crawl in a hole forever" . 😞

The pic on the right is 4.5 months postpartum after the fog had lifted. It's still hard at times without sleep, but my body and mind feel so much better!
It's crazy how when you're going thru the hard times it's hard to see any hope or way out. If you're going through that right now, let me just encourage you, friend.
Your story isn't over. God has so much more for you. More than you can possibly hope for or imagine. 💗

Keep on keepin' on and trust it's going to get better. God's got you. 💕 #postpartumdepression #postpartum

💓
Love where you live.
Love what you do!

#fitmom 💪🏽👩🏻
#healthcoach 🌿
#momlife 👩‍👧‍👦
#southcarolina 🌴

Hey Ma! #MilaKunis hit the red carpet four months after welcoming her and #AshtonKutcher& #39;s son Dimitri in Las Vegas for #CinemaCon 📷: Getty Images

MOST RECENT

When your hard work starts paying off 🙌🏼🙌🏼💪🏼💪🏼😍😍 Yes, I may or may not be excited about these muscle I'm starting to see poppin' out again! 🤗😍 What can I say, muscles make this mama oh, so happy! #musclemama #fitgirls #7monthspostpartum

I'm getting in even better shape for #summer2017
Who's joining me???
SUMMER IS NEAR ☀️
📢CALLING ALL LADIES!!🔊
NOW IS THE TIME!! ⏳
Are you 👙🏖 ready??
Currently accepting new clients!!
Do you want to drop 👶🏼 weight?
Are you breastfeeding 🍼 and having trouble eating healthy/balanced? 🍌🍒🌽⚖️
Do you want to get toned🏋🏼‍♀️
Do you need more energy? 🔋
Do you want to lead a healthy active lifestyle? ⛹🏼‍♀️🚴🏼‍♀️
Let's get back to prebabybody or better💁🏼💁🏽
💥💥💥💥
IF YOU ANSWERED YES TO ANY OF THE ABOVE THIS IS FOR YOU!! You will need to do the following:
💻CLICK LINK IN BIO
📲Reply: I'M IN
OR TEXT I'M IN
215-266-4479 people
Or email I'M IN
Legacynutritionphilly@gmail.com

I give nutrition info, eating clean tips, recipes and workouts! #bodygoals #postbaby #postpregnancybody #bellyfat #muffintop #babyweight #postpartum #postpartumfitness #weightlosstransformation #weightlossjourney #fitnessmodel #fitnessmotivation #fitnessjourney #getfit #eatclean #postbabybody #postpartumweightloss #wcw
#summeriscoming #summerbody #summerready #sumerbodiesaremadeinwinter #needtolose #trainwithme #fitthick #gettingsummerready #bikiniseason #thicknfit
Disclaimer: People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week

Wow. What a powerful morning. If you wonder what we get upto Wednesday mornings, it's all about self care, empowerment and balance no matter where you are at. I love that I have a mastermind of women to bounce ideas off and catch up with while the kiddies play and enjoy. 💕 next week same place same time and if you are after more balance in your life whether it be in your health, time, finances or mindset then we will see you there 💖
#pclc24community
#leederville
#community
#perth
#perthisok
#perthjobs
#balance
#empower
#inspo
#inspire
#mum
#mumboss
#mumlife
#postbaby
#postbabybody
#mumpreneur
#momboss
#momprenuer
#happiness
#jou
#focus
#hustle

It all begins and ends with what we put in our mouths. Yes, our workouts are important too, but our nutrition is the critical component that will help us meet our weight loss goals. Fill your cart with all the colors of the rainbow (I tend to go heavy on the greens 😉) 🌈🍓🍏🍇🥒🥕🥑🌈 @thedailysoulsessions

Wowzers, what a Morning already!
We slept in, and 2/3 kids were all kinds of cranky, which lead to WW3 about lunches, clothes and iPods 🙄

I hadn't planned to drive them in because I knew I had to register at 830 am (which coincides with school drop off time) for a massive event taking place in New Orleans, and it was a first come, first served sorta thing.... So this momma went into Super Mom mode, dragged the kids outta the house, got on the highway, and then got OFF the highway just as Regiatration opened! Found a parking lot quick, registered for @miguelmindset "Ignite New Orleans" event, and even managed to score a VIP ticket-whew! #igniteneworleans #iamteambeachbody

Dropped kiddos off, grabbed a coffee and now chatting it up with our Coach Team about the big event!
None of this could have been done if I was working FT.... none.... so even though it was a bit harried, I can catch my breath, and be thankful I made it happen!

Happy Wednesday!

Move of the day from insanity max 30 works your inner thighs! 😻. At the end I show you how to modify it! Be sure to stay low! Let me know if you try it do it for 30 secs than 15 secs off and then do it again 😺! #moveoftheday

Morning workout summary:
.
Boogers wiped - 4,368
Trips to the potty - 2
Toddlers to help get dressed - 1
Working out at home so you can soak up precious moments with your kiddo - priceless!

No sugar coat zone 🚫

I look and felt SO awkward, and the rational part of me says don't be an idiot an upload it then the authentic part says fuck 'em this is you, don't hide it.
So.. My once perky boobs will now only stay firmly in place with an underwired bra. (this Sucks) But the plus side? I breastfed my lovely healthy son exclusively for 6 months and continued to alongside formula and food until 16 months. 🍉💪🏻🍼 My once toned and flat stomach will never be the same again. I have stretch marks galore, excess skin, an umbilical hernia and one very long scar that luckily is below the belt line. But! I grew, carried and gave birth to a very healthy 10.5lb baby boy who without a doubt is the light of my life. 👙👶🏽 I didn't 'snap back' like everybody expected and I shouldn't have to feel ashamed for it. Neither should you!
F YOUR BEAUTY STANDARDS 🖕🏻 #itwasworthit #nosugarcoating #thisisme #bodypositivity #fyourbeautystandards #postbaby #17monthspostpartum #postpartum
#fitness #physique #mumbod #mama #babybody #stretchmarks #tigerstripes #csection #umbilicalhernia #pregnancy #bodyissues #nofakezone #breastfeeding #breastfedbaby #mumlife #curvygirls #motherhood #scars #gravelrash #hipgravelrash #motorbikeaccident #prebabybikerlife

I got dressed today... and workout clothes it was!
Today I have a LIVE workout with amazing people around the US and Canada!
So that means I am not missing out!!! I have appts before that workout happens... but that's ok! The sweat is near!!! 😍

Happy Hump Day Mamas! We are half way there to Friday which means WINE NIGHT!!! in my house at least but till then coffee will do 😉

Hey Ma! #MilaKunis hit the red carpet four months after welcoming her and #AshtonKutcher& #39;s son Dimitri in Las Vegas for #CinemaCon 📷: Getty Images

You can't out exercise poor nutrition.
Something people like me
with an eating disorder history have to always remind themselves. ❤️️😉 Aiden has had a fever all morning so we are hermits today. My soul needs the outside today though so I'm going to clean the sun room and yard with baby Jax after this juice.
Let your Joy rest in Jesus not of things of this world and do your best to fight off all those negative thoughts. 🎈 You're never alone.
#eatingDisorderAwarness
#healthyForJesus
Orange 🍊
Lemon 🍋
Cucumber 🌱
Red beet
Sweet peppers 🌶
Carrots 🐰
25 oz of amazingness. 🌈

As a woman, it can be sooo difficult to make time for our health when we have all the roles to play: mama, wife, business owner, etc.... But I have found that healthiness is the root of happiness; and in order to truly take care of everyone else in my life, I have to first take care of myself #selflove 💕. So on April 17th, I will be starting a 5-Day Classic Juice Cleanse sponsored by @lovesuja 🍎. If you are interested in joining a Suja Juice Cleanse with me, here's a discount code to get you 20% off your cleanse : BEINGSUMMER20 🌿 (available only in the US) Let's drink green juice in our yoga pants and #lovesuja together! ✨ #sponsored .
.
•DM me if you decide to join my cleanse so we can support one another in our health journeys 🌿
• comment below your current health goals + how you make the time to focus on your fitness!

I have been making smoothies since I was 18 years old. Trust me that's longer ago than I'd care to admit 😂

My first creation wouldn't meet my current criteria, but for someone who'd never eat breakfast, it was the best thing I could have done for myself.

Nowadays, I try to add as many nutrients as possible. This concoction has sunflower butter. I love using it since it's rich in magnesium and will add some vitamin B6 to your diet. The vitamin B6 has a PMS relieving effect!

Have you downloaded the infographic yet? See link in bio to get your copy. What nutrients do you add to your smoothies?
#healthysmoothie

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