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* Regarder droit devant *
Malgré les difficultés des dernières semaines, le coeur lourd, relever la tête et faire le plein de projets et de rêves ♡. #simplethings #perfectplace #perfecmoment #beautiful #corsica #cooker #corsica #maillotdebain #postbaby #postpartum #positivethinking #positivevibesonly #2months #behappyandsmile #keepgoing #nevergiveup #swimsuit

Wrap 'em up ❌Embrace your inner fighter ❌Never lose the warrior inside you... because when life knocks you down, get back up, smile and say "you hit like a b*tch" 👊🏼 #strongwoman #fierce #fitmommy

Being a little MIA these past days, going through some health issues but not letting that bring me down! I'm strong! And even when things are difficult I'm ready to fight back!!! (Going through a little procedure tomorrow morning after so many tests, hoping to find for an answer and hear good news 🙏🏼thank you for all the messages of encouragement I got from my instastory 🙏🏼 staying positive) #fighter #nevegiveup #boxinggirl #standingstrong

Sweaty mess.
Full arms.
Satisfied.
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👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽
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Those are the vibes going on right now in this mamas heart. 🙌🏽
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Both kiddos sleeping, joining a few leadership mastermind calls, my workout done, and hustling through all my work.
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I already feel 10x more accomplished today! 👊🏽
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#Momwin victory bells going off in my head! 😂 🔔 🎉
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If I can do it with 2 kids under 2. So. Can. You. 😘
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#fitmamatobe #fitmoms #afterbabybody #fitandpregnant #tiuteam #tiumom #postpartumbody #postpartumbod #fitforlife #fitnessgirls #fitnesscoach #sweatingfortwo #momof2 #boymom #postpartumfitness #postpartumweightloss #noexcusesmom #athomeworkout #momofgirls #momofboys #postpartum #postpartumjourney #babyweight #postbaby #postpregnancy #mombod #postpregnancybody

I love me some ME but I need to give you all a quick piece of advice... I took about 14 pics before I got the one I liked. My best angle, no cellulite popping, core nice and tight, squeezing for my dear life! That is true life right there. Here on Instagram and Facebook, myself included, we find our best angles in the perfect lighting and then share the post. So, for all those who sit behind social media looking at these perfect bodies and wishing for it to be theirs, let me tell you the best thing you can do for yourself... work harder on you than anybody else (both internally and externally) because I have come to a point in my life where yes of course I still look for the perfect angles and that amazing lighting but I love me! I hit a rough spot after competing and gaining a ton of weight in a short period of time but instead of wishing and complaining I finally did something about it. I admire beautiful bodies but I know the hard work I put in to sculpt my own physique, with the genetics I was given and I embrace it all now. I still complain 😂but I am not afraid to rock out my cellulite and some days a bloated belly because I have been able to fall in love with me and it is the best feeling imaginable! We all deserve that so stop wishing and go out and get it. Love yourself where you are on the way to where you are going and I promise that will be the best decision you have ever made! @dfree31 --------------------------------------
#dedication #postbabybody #hardwork #mom #mommy #modbod #bodyafterbaby #postbaby #boymom #curves #thickfit #quadzilla #booty #fit #fitness #fitspo #fitmom #fueledbyadvocare #fitnessmotivation #selflove #muscle #aanddfitness

Some things come natural.... others you have to work for..... #familytime #birthdaycomingup #postbaby

Mother keeps telling me my bikinis won't make me any new mom friends🤣🙄🔫
#nonewmomfriends 💅🏼 #newmom #postpartum #mombod #9weekspostpartum #babybody #motherhood #momlife #mommyandme #postbabybody #postbaby #pooldays #sunshine #bikini #sun #vita

Flashback to this one 🎥 --------------------------------------
Seriously I am just so proud to be a mum and rock my mum bod 👌🏼🤘🏼 Setting an example and hopefully showing other mummas out there that you CAN feel fit again post-bub ...even with the stretch marks, scars and stretchy skin 😂🙌🏼 You are all bloody incredible and BEAUTIFUL in your own unique way!!! 👆🏼Don't you ever forget that! 💕 @teampowerfit_ ---------------------------------------
Ps totally just noticed there's a smidge of a boob flash 🤦🏼‍♀️🙈 yolo! #soz

First time ever that Cliff left the house with Trek - but without me - so I could get some work done for our biz in quietness alone. 😳😳😳😬 Y'all, I can't help myself. I may or may not be spying on them outside. 🤷🏻‍♀️ #firsttimemom

MOST RECENT

I clearly believe in this stuff... and I shop on Amazon prime. I drink at least a cup a day. It super soothing and I'll pretty much do anything that helps my milk supply ☕️#postbaby #postnatal #postpartum #postpreggo #postbabybody #breastfeeding #breastfeedingmom #breastfeedingmama #milkymama #nursingmom #nursingmomma #maternityleave #thevaginawhisperer #mothersmilk

Results time 🙌 6 months post baby 3 on the right and feeling fine fuller by the best nutrition going around. So grateful that I haven't had to focus on losing the baby weight especially after baby 3, we're already hard enough on ourselves we done need to feed our minds negativity when we are still on our journey 💖💖💖
#journey
#weightloss
#postbaby
#postbabybody
#postbaby3
#threebabieslater
#bodytransformation
#challenge
#hustle
#shred

So as I was doing tummy time with my babe (she hates it, btw, but I'm all like "home girl work them muscles" so she does and makes me proud ✊🏻), I extended my leg and thought "oh haaaaay I'm starting to see that quad definition slowly making a comeback!" Then I pulled my leg back in and BAM, stretch marks for days. 😳 like, I'm talking roadmaps on my thighs. First reaction was to freak and automatically be grossed out. But then I just sat there and stared at them in all of their imperfectness. (Not a real word? No cares haha) Why was I irritated that these marks came from a plethora of activities I partook in over the years? Muscle growth and loss from taekwondo for 14 years, lifting weights and running consistently the past almost 3 years, taking me through half marathons, breaking boards, gaining a little extra fluffy love while pregnant with my daughter..etc etc. I then looked at them as memories and the result of living life and having fun. Sure, I'd much prefer them not to be there and to be honest, I'd love to change my legs time to time. I don't have long, slender legs and definitely no thigh gap, but they fit with the rest of me: being perfectly imperfect.
Leg day is done and I'm ready for bed. Also, remember kids: thick thighs save lives and can hold more puppies. 🐶🖤

Ahhhh I haven't fit into this size since I was 18 years old, 3 pregnancies ago!!! 😍 Can't actually believe I just bought a size 10 fitted leather skirt. #workout #eatclean #drinkwater #thrive 💓

3 months postpartum TODAY 🙌🏻 and I was able to slide on my pre-preggo shorts from last summer 😳 First time I've ever been able to do that in such a short amount of time 👊🏻 #thankyoushiftshop!!!
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Here's the thing though...it's a pleasant surprise and awesome side effect to just doing some things right and caring for my body. --
But I struggle with this honestly and almost feel guilty sharing.
Let me explain why 😉
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I remember being pregnant and looking at posts from people who would walk out of the hospital in prepreggo JEANS 👖 or have a 6 pack like a week after being home 🏡. And it would make me feel like a failure and like it was totally unattainable.

And if I'm honest with myself and YOU, it was irritating. I would think to myself, "I'm not willing to do what it takes to have that" and "that's way too much pressure" and "there's no way" and "did she even eat while pregnant? I mean that can't be healthy!" Yeah, my brain was kinda being a jerk 😏
And I don't EVER want to make any of YOU say or feel those things 💕
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But here I am, somewhere I NEVER thought I'd be so soon...I wasn't aiming to be in these shorts by today, it wasn't a goal. I just wanted to do a program, give it my all, and see what would happen. And THIS happened 👇🏻!
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I didn't starve myself, in fact I ate MORE on this program that I was before I started🥑! I am STILL exclusively breast feeding and have PLENTY of supply thanks to fueling my body wth crazy awesome nutrition 🌱! I actually have MORE energy from the workouts and nutrition than I did before...even through having an infant with sleepless nights😴! --
My accountability group is doing their prep work for the launch of SHIFT SHOP that's just like 4 weeks away and they are already KILLING it...feeling stronger, more energy, having fun, gaining confidence and just on FIRE 🔥!!! --
Don't be defeated before you start, just START and trust the process...and let me guide you 😉 Let's do this TOGETHER, I'll message you this weekend to get started in our group if you'll comment or shoot me a message...because it feels pretty dang good to have these great of side effects 💪🏻

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It's such a beautiful night! A little breezy, but we cannot complain. 🌝🌬 Being out on the water is one of my favorite places.🚤🎣
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I love that I can be out here with my family doing something we enjoy doing together and still be able to chat with the ladies who are in my June Clean Eating Group and June Health and Fitness Group! 🍓💪🏼
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These ladies are learning all about clean eating, trying new recipes, try my new workouts, and getting ready to see awesome results! 😁
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I really enjoy helping people discover that eating healthy isn't boring and working out isn't torture. 😉
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If you are looking for a place to start your health and fitness journey, have some questions, need help finding a fitness program that will fit your life, I would love to help you! 💕✨

Getting ready to scrapbook Emma's birth and this picture just brings tears to my eyes. Can't believe it'll be 8 weeks since this sweet girl was inside of me! #babyemmaverano @jvverano

***I'm looking for 10 ladies who want to try something D I F F E R E N T when it comes to their health and fitness journey***

Have you ever wondered why some people seem to have an easier time reaching their health and fitness goals?

Or maybe you have lost the weight, felt incredible, but somehow managed to sabotage your results a few months down the road.

It might be a daily struggle with food or a lack of motivation when it comes to working out that holds you back. You might even know all of the right choices but keep finding yourself making the wrong ones. Eventually your feelings of guilt, frustration, and failure build up and you wonder why you just can't pull it together. I can say this because I know how it feels. I have felt this way before.

So I want to try something different in July. I decided to host my first Better Mind | Better Body Challenge.

It will run like my usual monthly challenge groups (with a focus on nutrition/meal plans/prep and workouts) EXCEPT we will be reading a book TOGETHER🤓👭. For years I have heard sayings like "mind over matter" and "mindset is everything". I use those sayings all the time!! And they are 💯 true. •
So here's a chance to learn about the hurdles in your life that you don't even see...a chance to S H I F T your mindset so that your transformation lasts a lifetime. :
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Send a message or drop a comment for all the deets.....
}}To give a little bit more of an incentive, the book is on me🙌🏻{{
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#fitmommy #fitmommyofthree #partyoffive #familyof5 #mombod #momswholift #mommystrong #motivated #dedicated #committed #postpartumjourney #postpartumbody #postpartumfitness #diastasisrecti #pelvicfloor #postbaby #findthebalance #practicepatience #teamnosleep #mommyistired #cheaperthantherapy #postpartumdepression

Pilates Abdominals ✔
Hundreds Prep - Single Leg Stretch - Hundreds in Tabletop. #faves

Day 11 of Shaun Week.. or should it be called Shaun Month now that the 30 day calendar is out?! 🤔😂😂 Either way it's done! ✔️🙌🏼 I've gotten messages from people that have missed seeing clips of my daily workouts and I thought that was just SO sweet! 😭❤️ But don't worry y'all.. I'm still here sweating!! 💪🏼

What Thursday's are made of 🙌🏼❤️
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As a dental assistant I always have Fridays off...something all of us think of as a major perk! Which means today is my Friday, and tomorrow is the day Hannah and I get just the two of us!
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Since we don't have anywhere to be, we are playing/working outside as long as possible...which prob won't be long because Daddy just filled up her pool with fresh water #icecoldhosewater

Did you know??? I am a wife, mama, cosmetologist, nurse, sales & marketing rep for a crazy, cool new startup.. AND completely and unapologetically a Beachbody coach for a year and a half.

Yep. I became the person I eye rolled at.... My life is just better since Beachbody. The group of women I have the privilege of leading inspire me to be a better leader, human, lover & mother. They make me laugh and cry and dream. Their willingness to be vulnerable and authentic made me have courage.
Coaching is fitness & nutrition, but is so much more.
If you would like to join our July challenge we would love to have you!❤ PM me tonight, it just might be exactly what you need!

#stretchmarks!! #girlmama #girlboss # girlmom
#mum #ukmum #momofgirls #mumof4 #mumofgirls #mumlife #fitmums #fitmummy #fitmum #postbabybody #postbaby #nothingisordinary #documentyourdays #ukmum #scotlandmum #irelandmum #wahmlife #wahmlover #nothingisordinary #mumofgirls #mumlife #ukmum #scotlandmum #irelandmum #wahmlover #sahm #sahmlife #sahmproblems #fixerupperfanatic

strive for confidence. not perfection. you'll drive yourself crazy. 💅🏽 || 2months #PostBaby || ________________________
#SickAndTiredOfThePhotoshop #KendrickLamar #YallStopStandingBehindStuffYallCanEasilyPhotoshop #WeSeeTheSquiggleLines #YaAintSlick #WeCaughtOntoYou #ShowYaRealness #AcneScars #StretchMarks #DarkCircles 👀🤣

Nothing is impossible.
You want it? Go for it! Work for it! Don't give up. It is possible.
You can accomplish great things!
✨💖 #anythingispossible #believeinyourself

Ok...IT MIGHT NOT BE PRETTY, but it's ME.🙋🏼
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You know when people say they "love every roll, and every stretch mark," because it reminds them of the "life they carried inside?" I'd LOVE to be one of those people 😂
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I love my kids. And my body for what it did. But seeing this pic isn't like some amazing epiphany for me. It's a reminder to KEEP GOING. My kids are counting on me to keep up with them, not to have a 6-pack. 💪🏻
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So I grind. Every single day. And I'm making progress. I'm never "there." I'm never "done." I'm just a better version of myself than I was yesterday.🙌🏻
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Starting July 10, I'm helping a new group of women build a better version of themselves too. Physically, but also mentally. I'd love to have you join us! Every roll, every mark, every muscle you have is welcome.
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Click the link in my bio for more info!
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#postbaby #postpartum #postbabybod #postbabybody #postpartumbody #sahm #wahm #momlife #mompreneur #boymom #girlmom #fitness #fitnessjourney #fitnessmotivation

You know when good things are happening and you can feel some really good momentum, and you get really, really excited?! That's exactly how I'm feeling about the "Max Results" Accountability group I'm running right now. These women are alllll kinds of awesome, posting their workout selfies, recipes for the group to try, encouraging each other and being accountable to their goals.
They all know it takes hard work, patience and small daily wins to reach their goals, and they're having a blast while they do it!

This stuff FIRES me up!!! Honestly, it gives my heart a little flutter of pride and excitement to feel the love and encouragement that happens as we all push towards our individual goals, as a team.
No one in the group is perfect, we all have bad days, but we're there to support each other, share our wins and be accountable to one another and our goals.
The best part is that there's always room for more! If you're serious about your goals and making them happen, our group isn't exclusive- it's inclusive, and you're welcome to join ❤️ You can join at any time, but I'd suggest now is as good a time as ever!

Looking for POSITIVE and PASSIONATE ladies that want to inspire and help others live healthier lives.
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When I started coaching, I really did not think I would like it as much as I do. To be honest, I was scared and very hesitant.
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I thought to myself, why would anyone want to see me. As I began on my journey, I met so many amazingly kind and super passionate women all with the same goals as me who supported me every step of the way.
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This team has helped me see that I really can inspire and help people, like I've always dreamed!
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My confidence level has skyrocketed, to the point where I am the most confident Lori I have ever been.
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When I say coaching has changed my life...I really mean the it has changed my life! 🙌I love having a job that the most important skill needed for it is PASSION!!!
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You don't need to be super fit, you don't need a degree in exercise science, all you need is a DESIRE to help yourself and help others. I don't know many other jobs out there that can say that😀.
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I will be hosting a FREE preview into coaching (aka, the BEST job ever) starting on Monday. I'm looking for 5 women to see what it's all about. Message me or email me at coachloristoepker@gmail.com to get started💕
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#fitmomma #christianmom #postpartumjourney #toddlermom #mommasgirls #dogmom #mommyof3 #tiumommy #bbgmomsover30 #lovethelifeyoulive
#stepmom #bbgmichigan #kaylasarmy #postbaby #livelifetothefullest #makeyourselfproud #nonscalevictory #cleaneating101 #growinguptofast
#thankfulhearts #momofgirls #babygirls #mombod #terribletwos #parentinglife #sleepymommy #makingadifference

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