Its not always what you eat, but how much you eat. I say this because that little salad right there is leftover from my dinner last night, and there’s STILL another serving left! Just because it’s a salad doesn’t always mean it’s healthy. There are things to know and things to look out for. Such as, serving size (you DO NOT need to eat a family style sized bowl of salad), nuts (leave ‘em cuz 99.9% it’s more than you need), dressing (on the side baby. I like to dip my fork in the dressing then grab my greens), what kind of greens (romain has the least nutrients, so if you’re going to go for the green go for nutrient dense greens like baby kale or spinach), hidden carbs (beans, quinoa, chickpeas). I won’t even try to lie, my nutrition during this program was maybe 60% on point. And that’s going to be my BIG FOCUS next round. Meal prep, plan and dial it in. I’m not going for 100% but I’d like to bump it up to 80-90%. Anyone else interested in taking his on with me, and staying accountable to your goal. Doesn’t have to be the same as mine but when you commit to something to someone other than yourself you’re more inclined to stick with it.