#positivy

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Here is a before and after #tummylovethursday

Kinda crazy to think that July was 8 months ago. Still not used to this body, but I love it and don't miss my apron although there is nothing wrong with it. I could have lived with mine for many more years granted that my health to health is much better without that additional ten pounds of skin. That's right I had zero fat when it was all removed. The entire surgery took 9+ hours, was over 2400 stitches and I ended up on the front page of many websites and still do.

Haters are going to point out the obvious (my stomach still has a hernia) yeah, I'm not perfect, I'm alive and still fighting each day. I'm hear for my health and with all luck 50+ more years sharing, motivating and inspiring others.

My name is Zach Moore @mmazach and I have lost over 350 LBS | 159 KG | 28 ST in 20 months after Gastric Bypass and Skin Surgery.

• Yes - I STILL NEED MORE SKIN REMOVED.
• Yes - I plan to one day soon.
• Yes - It is my arms and legs.
• No - I can not currently afford it.
• One surgery at a time

#throwbackthursday #positivy #weightloss #losingweight #extremeweightloss #motivation #holyshit #diet #gastricbypass #transformationfitnation #payitforward #obesetobeast #health #shocking #plasticsurgery #positive #tummytuck #awesome #beforeandafter #hero #rolemodel #handsome #healthier #fitspiration #fattofit #fitso #inspire #wlstories

What is your advice for others who are struggling with their weight? • Don't set up one major goal like to lose 100 pounds, set up small goals and then when you reach them and exceed them then set up bigger goals. I didn't set out to lose 350 pounds, I set up to get healthy and as I got healthy I met other goals I originally wanted to lose 100 pounds and then 150 and then 200 and then I wanted to get 250 pounds total and then as my weight started going down I set up audibles to 220, 200, 180, 177, ect. I set up many achievable goals for myself so that way if I didn't meet them I wouldn't feel like such a failure and that it didn't work so being that I was able to get many goals I think that help me be successful as well and it's a good way for others to keep their head focused. • Also this is my weight loss info that has helped me. • I do small meals 2-3oz up to 6-8oz about 8-12x's a day. Small protein meals (6-15 grams) you can only process so much so more is NOT better but 6 grams 10x's is 60 grams a day. • Consume under 10-20 grams a day of carbs No Starches, No Sugar, No Grains, No Rice, No Soda. I ate really clean for two years and it shows. Don't cheat yourself either! Stick to your diet "lifestyle"!!! • High Lean Protein Diet, Chicken, Fish, Ground Chicken, Ground Turkey, Sliced & String Cheeses, Cottage Cheese, (Isopure Glass bottle GNC), Quest Bars, Eggs, Turkey, Local Beef Jerky, Canned Chicken, Canned Fish, Almonds, Peanut Butter in moderate (P2 is interesting) Boost your protein intake to 70-90 grams a day. Soup is great but add unflavored protein powder if eating so it's a 12 gram soup, try to make sure your getting at least a (1 to 1) 1 gram of protein per 1 oz of food because of how little we can eat.... furthermore remember never ever to drink after eating. Chicken, Turkey, Fish, ground chicken, ground turkey, beef jerky, cottage cheese, beans high in protein. Tea hot or cold with stevia. • #transformationtuesday #bodypositive #positivy #weightloss #losingweight #extremeweightloss #motivation #holyshit #diet #gastricbypass #weightlosssuccess #payitforward #obesetobeast #health #shocking #plasticsurgery #positive #tummytuck #awesome #hea

Todos los días me da más Fuerza para seguir adelante. Seguro lograremos nuestros sueños. #mydaughter #positivy #willpower #fulfillyourdreams

Buona giornata a tutti !!!#flowers #positivy #life#smile#

SERPIENTE🐍
Rejuvenecimiento/Transformación/Renovación
Al igual que la serpiente, nos transformamos con cada decisión que tomamos. La serpiente derrama la piel vieja para el nuevo, enseñándole a ser audaz y abrazar los cambios que le transformarán en exactamente quién usted desea ser. Aprendiendo la forma de la transmutación de la serpiente, podemos convertir el negativo en positivo. Cuando te reinventas un hermoso destino seguirá.@alexandani visitanos en @metromallpty Plaza Central 388-6734 o cualquiera de nuestras sucursales @albrookmall @altaplazamall @multiplazapa #ecofriendly#positivy#withlove

"Be gentle with yourself, you're doing the best you can"
Mun pitää tosissaan muistaa toi lausahdus aina välillä, olen nimittäin todella itsekriittinen ja stressaan asiasta kuin asiasta. Ei oo hyvä juttu, asiat tuntuu silloin raskaammilta mitä ne on. Joten muista välillä, että teet parhaasi ja iloitse siitä että olet saanut jo jotain aikaan🙏🏼💙 #positivy #begentlewithyourself

Aquele olhar inocente, de quem ainda não sabe, que o próprio monstro é quem irá defendê-la.
🙏❤
#gratidão #positivy #nature #goodvibes

Good Vibes Only.

#positivy

MOST RECENT

Todos los días me da más Fuerza para seguir adelante. Seguro lograremos nuestros sueños. #mydaughter #positivy #willpower #fulfillyourdreams

What is your advice for others who are struggling with their weight? • Don't set up one major goal like to lose 100 pounds, set up small goals and then when you reach them and exceed them then set up bigger goals. I didn't set out to lose 350 pounds, I set up to get healthy and as I got healthy I met other goals I originally wanted to lose 100 pounds and then 150 and then 200 and then I wanted to get 250 pounds total and then as my weight started going down I set up audibles to 220, 200, 180, 177, ect. I set up many achievable goals for myself so that way if I didn't meet them I wouldn't feel like such a failure and that it didn't work so being that I was able to get many goals I think that help me be successful as well and it's a good way for others to keep their head focused. • Also this is my weight loss info that has helped me. • I do small meals 2-3oz up to 6-8oz about 8-12x's a day. Small protein meals (6-15 grams) you can only process so much so more is NOT better but 6 grams 10x's is 60 grams a day. • Consume under 10-20 grams a day of carbs No Starches, No Sugar, No Grains, No Rice, No Soda. I ate really clean for two years and it shows. Don't cheat yourself either! Stick to your diet "lifestyle"!!! • High Lean Protein Diet, Chicken, Fish, Ground Chicken, Ground Turkey, Sliced & String Cheeses, Cottage Cheese, (Isopure Glass bottle GNC), Quest Bars, Eggs, Turkey, Local Beef Jerky, Canned Chicken, Canned Fish, Almonds, Peanut Butter in moderate (P2 is interesting) Boost your protein intake to 70-90 grams a day. Soup is great but add unflavored protein powder if eating so it's a 12 gram soup, try to make sure your getting at least a (1 to 1) 1 gram of protein per 1 oz of food because of how little we can eat.... furthermore remember never ever to drink after eating. Chicken, Turkey, Fish, ground chicken, ground turkey, beef jerky, cottage cheese, beans high in protein. Tea hot or cold with stevia. • #transformationtuesday #bodypositive #positivy #weightloss #losingweight #extremeweightloss #motivation #holyshit #diet #gastricbypass #weightlosssuccess #payitforward #obesetobeast #health #shocking #plasticsurgery #positive #tummytuck #awesome #hea

Hazte tu propia persona. Tu persona favorita de la que aprendes y que te enamoras. #quebienseestacuandoseestabien #quiretemucho #positivy #goodvibes #smile #selfietime #asiseempiezaeldia #cuestiondeactitud #tuyluegotu #martes

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Bom dia meu povo lindo! ❤
Há tantas formas diferentes de se meditar quanto há seres humanos no planeta Terra.
E você também pode encontrar a sua. Não é a forma do seu vizinho, amigo, mestre, muito menos a do Dalai Lama, rs.

Uma crença sobre a meditação é que ela é um ato de “não pensar” e por isso que muitas pessoas julgam-se incapazes de meditar e entendem a prática como uma tortura, pois ficam correndo atrás do objetivo de manter a mente vazia e acham que estão fazendo errado quando se deparam com aquele inevitável turbilhão de pensamentos. O objetivo da meditação NÃO é “não pensar”. O objetivo é SER FELIZ.
Meditar é o ato de concentração, um refletir profundo, voltar a atenção para dentro de si. Em resumo, é uma prática de autoconhecimento.
E vamos que vamos!
UMA SEMANA MARAVILINDA PARA TODOS NÓS! NAMASTÊ 🕉
#meditação #autotransformação #sejavoceamudança #evoluirsempre #meditation #meditationeveryday #positivevibes #positivy #goodvibes #freedom #relax
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