Afternoon everyone, I get asked a lot of questions around all things health and fitness related every day and it opens my eyes up to the amount of people who want the results but through life have constantly gave up and are back at the start.
You really need to get obsessed with your goals. That obsession and being consistent everyday, showing up everyday, giving it your best everyday will get you to the results you so desire.
If you work as hard as you think about what you want then you will get there. Believe in the process!
Your own mind and life will challenge your motivation levels and sometimes it will feel too tough, fight through those barriers and keep moving forward.
Think of the time you couldn't run 2 mins, now you can do 30 mins, or when you couldn't do a single push up but you're now smashing out 20. Keep going! If you have a blip, get back on it the next day, one day off does not determine your week.
Choose your attitude and make changes for the better now.
If you don't know where to start or need support in achieving your goals, drop me a message and let's get started 💪
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