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Why is change scary? Because it's unexpected and it feels uncomfortable. But you know that already. And you also know that if you want to go to new places and experience new things, you have to change and get out of your comfort zone!✨ #MindsetFactory⠀
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Check out 👉 @MindsetFactory for your daily mindset nutrition!⠀
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👉 Follow @MindsetFactory
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Vibe positiva demais que rolou no show de hoje! Valeu todo mundo que colou! A gente se vê no lançamento do #exercitodelirante em 05 de agosto!
#positivevibration #plantaeraiz #show #lançamento

Keep going!
📷: @nocturnalcoonz
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Remember that you’ve survived 100% of your worst days so far.
📷: @nocturnalcoonz
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Check out @simpledailyreminders for inspirational wisdom daily!

Not gonna lie, life in London has been pretty scary with all that's happened in the last couple of months. I'd let fear take hold of me on many occasions, and I'd questioned my choice to be here.
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But then I remembered Abraham-Hicks' wise words, "one in alignement is more powerful than a million who are not." It reminded me of the power of my presence. It urged me to shift my attention from the problem to the solution, and be the solution that I'd like to see.
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Join me in affirming the solution of love, for London & for the entire world. Comment with the ONE thing you love about London. 💙 📸 by @a_ontheroad

👋Are you thinking 💭 too much about your body ? 👇
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The majority of the conversations 😫I hear, articles I read in the western world are about... losing weight 🤡and how to get a dream 😍physique. .
I am definitely cautious about what I eat but I enjoy eating green vegetables 🥒 like spinach/green beans and other nutrient rich foods (fish, cottage cheese) most of the time (90% of my diet) while having some fast food 🍔 🌯 from time to time (10% of my diet). .
It's a paradox but since I began my fitness 💪 journey I started to focus less on my physique, more on eating the right food 🥒 and planning 📝 my 🏋. I became more confident and more successful in other aspects of my life: work, networking, relationships.
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Always worrying about your physique is not healthy 😡and won't get you anywhere. However having a smart plan 🗺 of action with realistic goals 🥇 that fits into your schedule will certainly make you more confident and will get you there.
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Surprisingly people with a "dream physique" have insecurities 😳 too. So focus on getting inner confidence ✊ and seek help if you need to get back on track!
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If you need advice i make informative YouTube videos 🎥 about nutrition 😋 and fitness 🏋 .
For more, I also offer online personal training 👊 at an affordable price 😃 (link in the bio)
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#fitnation #igfitfam

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