[PR] Gain and Get More Likes and Followers on Instagram.

#positivepsychology

MOST RECENT

After more than half a year of researching and writing full-time, I'm releasing my e-book The Framework: The Fluff-Free Guide to Understanding, Transforming and Reducing Stress, Autostress and Anxiety.

Despite an academic background in psychology, working in mental health, and having read numerous self-help books, it wasn't until several months of researching and combining the new science of stress and anxiety that I fully understood my personal experience.

With this book, I want to help you gain the same understanding and self-compassion as I now have, as well as an evidence-based roadmap for becoming your calmest, happiest self.

I'm giving the book away FREE on Amazon for the next 3 days. Link in bio!

To help spread the word, I'm also running a competition — prizes: 💸 3 x £50 Amazon vouchers! Simply like this post and follow me for a chance to win 💫

Also, I'd LOVE to hear your feedback on the book. Please get in touch!! 💕

Happiness is a very odd thing, full of paradoxes. For example: if you give happiness away by helping others achieving it, you will automatically get it for yourself. For free. Isn’t that crazy and great at the same time? Helping others fulfills us in a very special way, not a lot of things and experiences are capable of. Try it for yourself and see what helping others does to you and your own level of happiness. #urbestself #das6minutentagebuch #6minutentagebuch #6minutediary #quotes #lifeadvice #personaldevelopment #positivepsychology #mindfulness #happiness #lifequotes #achtsamkeit #liveyouradventure #mindfulness #quoteoftheday #emotionalhealth #motivation

Thanks to our friends at @healthguruvideos for interviewing and featuring Dr. Rob's Rx: Meditation

Q: So, Dr. Rob, whaddaya know about Meditation?

Dr. Rob: After studying the science of meditation and feeling its affects for nearly ten years, as a doctor, I have been prescribing meditation and yoga to help patients deal better with stress and anxiety.
Q: When should I practice and for how long?

Dr. Rob: Whenever you can and at any time of day! I recommend first and last thing you do every day. But if you have trouble sleeping, it might make sense to meditate just before bedtime. If you struggle with stress and anxiety during the day, you might try several short meditations throughout the day.

But in general, I recommended it, just like I would a medication or supplement – start low and go slow. And how long should you meditate to get results? If you’re starting out, I recommend anywhere from 5 to 10 minutes a day. You can start with even less. Maybe try it for two minutes in the morning. And when you can sit still and relax for that long, move to three minutes. Then increase your time every day as you get comfortable with the practice. Your body and mind truly love to slow down and relax.

The most important thing is to just start.
The next most important thing is to be consistent. You just need to do it. You need to start and you need to keep going.... To read more of this interview, click on link in bio. Thanks to our friends @destressmonday for the amazing graphics! Happy Monday! So #FRESH #relaxation #meditation

"We spend half the day fudgin' up and the other half beating ourselves up for it!" Some truth talk from Positive Psychologist and Author, Dr. Robert Zeitlin, who has admitted to me that even he isn’t a perfect parent, or even close to a perfect person. Thank goodness, cause I was starting to think I was the only one... https://www.jthreenme.com/what-one-mom-learned-from-positive-psychologist-dr-robert-zeitlin/

#parenting #motherhood #positiveparenting #positivepsychology #parentingtips #parentingmethods #parentingexpert #advice #interview #parentingbooks #review #honestQ&;A #improvement #laughmore #yellless #blogger #mommyblogger @drrobertzeitlin

A good night's sleep is so important for our health! The things we do during the day and particularly the last few hours before going to bed influence our ability to sleep.
🌾
Last night I decided to practice some self-love and took a warm bath with lavender salts. Lavender is known to help relieve stress and promote better sleep.
🌾
I'm also enjoying reading Mario Vargas Llosa's latest novel! Reading a pleasant story is another way of reducing our stress and transporting our imagination. Vargas Llosa is one of my favorite writers. Do you have a bedtime ritual that helps you relax?
#integrativemedicine #positivepsychology #selfcare #happiness #mindfulness #awareness #sleep #lavender #sanfranciscosaltco #mariovargasllosa #books #reading #photography

You don't have to wait for Sundays to employ your self care strategies. In fact, I often pull out this affirmation on Mondays just to get my mindset right for the week. Every deliberate act of self-care counts toward your better health and well-being. If that means rescheduling an appointment, taking a walk on your lunch hour or sitting quietly at your desk with the lights down, door closed and phone off---do it! #BeGoodToYourself 🍃
#selfcare #mondaymotivation #monday #inspirationalquotes #inspiration #inspire #healthylifestyle #healthymindset #mindset #growthmindset #positivechange #positivepsychology #mentalhealth #healthcoach #coach #wellness #mindbodymedicine #mindbodywellness #integrativehealth #quote #quotestoliveby #motivate #motivation

DIY Miniature Dollhouse Kit by Dreams Assembling - London Holiday⠀

The England elegant style is filled in this mini house.⠀

#3Dvisionboard ⠀⠀⠀⠀
#visionboard ⠀⠀⠀⠀
#mindfulness ⠀⠀⠀⠀
#parentchildrenrelationship⠀⠀#artandcraft
#lifecontentment
#happiness
#ourlifeisgreate
#positivepsychology

repost via @instarepost20 from @psiflaviarodriguez Como?
Começando pelas pequenas ações...duvide do medo, da dúvida e da acomodação de continuar pensando sempre como foi condicionado e que só tem confirmado seu jeito de se avaliar.
Sempre lembre à sua mente que este processo é continuo, perseverante e eterno. Principalmente para quem viveu submerso em estímulos contrários, de desvalor, insegurança e alienação sobre si.
Se contrarie, se questione sobre essas certezas criadas ao longo do tempo e que são verdadeiras âncoras para não arriscarmos mudar a nossa história.
Não estamos falando de grandes mudanças aparentes, mas daquelas sutis e gradativas, daquelas que geram bem estar para quem as reconhece como passos autônomos, verdadeiros.
Apenas comece esse caso de amor...na certeza de que nunca viverá uma desilusão!!! É você e você!!! Treinando para uma performance de sucesso garantido na vida💪
🐣 #psicologia #positivepsychology #felicidade #meditacaotranscedental #qualidadedevida #gratidão #vidasaudavel #otimismo #paleolchf #pensopositivo #bepositive #superacao #grateful #focoforçafe #psicologiapositiva #lowcarb #paleo #saudeebemestar #esperanca #compaixao #lchf
#healthyliving #hope #terapiacognitivocomportamental #tcc #autoconhecimento #espiritualidade

I believe we exist in a friendly universe. There is infinite wisdom in the universe that is ready and willing to flow into your life, and manifest in profound and beautiful ways. Your thoughts are seeds, and the harvest you reap will depend on the seeds you plant.
.
Trust in the universe, the universal source of all creation. Invisible though it may be ... it’s presence guides you through your journey. Everything you are against weakens you, everything you are for empowers you. Devote your attention and energy to trust, love, compassion, abundance, education and peace.
.
You will discover that ...
.
“The universe will correspond to the nature of your song” - Michael Bernard Beckwith
.
💗💗💗
.
#trustthejourney #shineyourlight
⠀⠀

Just a friendly reminder on this beautiful Monday morning! You are a good, cute, funny, amazing, intelligent, sexy, brilliant, wild, thing just the way you are!
I see overflowing beauty in very human around me; but seeing that beauty in myself is impossible somedays.
So today, let’s try to see the good in ourselves!
This may seem silly, but when I’m feeling down on myself I plop myself in front of the mirror and look into my own eyes. It feels pretty funny so I usually end up laughing. Seeing myself laugh and my face light up with joy reminds me that I am a human deserving of love and happiness. I look deep into my eyes and tell myself out loud “I love you. You are great and I’m sorry I’ve been so hard on you. Today, I’m going to focus on making you proud.” Not gonna lie, sometimes I even give myself a cheeky wink and kiss because, let’s be honest, I’m pretty damn amazing! 😉
I’d love to hear from YOU! How do you practice self love? What do you do to ignite the light within your soul? ☺️🌻🌞 Life is hard, painful, and enigmatic, but we are all navigating these water together. You are never alone, and if you need a friend, my heart is always open. ❤️

Thank you @ddstylesinspire123 for this pic.
Great & Simple way to describe Forgiveness. ------------------------------------
#freedom #consciousness #mindfulness #mentalhealth #holistichealth #healthyhabits #emotionalhealth #selfcare #happylife #positivepsychology #peaceofmind #peacefulheart

Como?
Começando pelas pequenas ações...duvide do medo, da dúvida e da acomodação de continuar pensando sempre como foi condicionado e que só tem confirmado seu jeito de se avaliar.
Sempre lembre à sua mente que este processo é continuo, perseverante e eterno. Principalmente para quem viveu submerso em estímulos contrários, de desvalor, insegurança e alienação sobre si.
Se contrarie, se questione sobre essas certezas criadas ao longo do tempo e que são verdadeiras âncoras para não arriscarmos mudar a nossa história.
Não estamos falando de grandes mudanças aparentes, mas daquelas sutis e gradativas, daquelas que geram bem estar para quem as reconhece como passos autônomos, verdadeiros.
Apenas comece esse caso de amor...na certeza de que nunca viverá uma desilusão!!! É você e você!!! Treinando para uma performance de sucesso garantido na vida💪
🐣 #psicologia #positivepsychology #felicidade #meditacaotranscedental #qualidadedevida #gratidão #vidasaudavel #otimismo #paleolchf #pensopositivo #bepositive #superacao #grateful #focoforçafe #psicologiapositiva #lowcarb #paleo #saudeebemestar #esperanca #compaixao #lchf
#healthyliving #hope #terapiacognitivocomportamental #tcc #autoconhecimento #espiritualidade

Even though I travel a ton, my main priority is work. I am a digital nomad but my main work is unrelated to travel.
Travel is part of my brand, part of what I need for my holistic health and satisfying my curiosity, but it is not travel I am ultimately after, in life.
Travel is a means to an end. I travel because I found empowerment, happiness, and joy after years of depression, anxiety, emotional abuse, and self harm.
But ultimately, if you are struggling from complex-PTSD, if you have been emotionally abused, if you deal with anxiety, depression, or all of the above, I want to work with you. If you are a coach working with these individuals, I want to support you through digital marketing.
Why do you travel?
PS, I have confidence I could win all the silly/funny face competitions out there.

This moment is enough because it’s all you have.
.
You can keep trying to get to different moments, but no future moment will offer lasting satisfaction.
.
If we are interested in attaining peace that transcends the temporary satisfaction of getting what we want, we must learn to meet more and more moments with presence, equanimity, curiosity and openness.

Most Popular Instagram Hashtags