Do you believe everything is interconnected? I believe my mind controls so much of what happens in my life and who I am and will become. It all begins with #gratitude. I only wish I would have known back when I was growing up what I know now. I can only make the future better and I'm getting better each day.
UCLA neuroscience researcher Alex Korb explains: "Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision making. Decision making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment also makes it more likely you’ll exercise and be social, which, in turn, will make you happier." https://www.theladders.com/p/21219/neuroscience-4-rituals-happy