#positivemindsetpositivelife

MOST RECENT

Worked out with Autumn Calabrese this morning❤️, full of sweat, tears, and encouragement!
Now onto general sessions, lunch, more workshops, and dinner! So excited to get my learning on❤️
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#mainegirl#momofthreegirls#progressisperfection#lovewhatyoudoeveryday#postpartumdepression#happinessiskeytolife#callmecoach#watchmegrow#teamlivetoinspire#faithiseverything#positivemindsetpositivelife#givemorereceiveless#80dayobsession

Chasing those off season gains!!!Loving the feeling of getting stronger 💪🏻 Loving every training session and my booty is loving having more carbs!!! 😋🙌🏻 Most of all loving and looking after my body inside and outside 💗
#legday #getmoving #gymshark
#stopitilikeit #gymjunkie #gymsession #flexfriday #lifting #motivation #legworkout #bodybuilding #bodypositivity #bikinimumma #bikinifitness #feelgoodfriday #bodygoals #positivemindsetpositivelife #mentalhealth #lovemytherapy #offseason #gains #chasingadream #goalgetter #believeinyourself #booty🍑 #ptfitness

If there were no problems, there would be no opportunities. And without opportunities you don’t grow. .
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#liveinspired #growthmindset #midweekmotivation #wednesdaywisdom #fitfiercefocused #busygirlhealthylife

As promised yesterday, I’m sharing one of my favorite blog posts here over the next few days~ the 4 simple steps to freedom. Oh boy, have I wasted countless hours of my life on number 1! It is SO easy to take things personally and get worked up about what other people say or do. Especially when it’s something hurtful or negative☹️. Do you do that too?
Once I realized that what other people say or do is a reflection of them🥀, not me🌹, it was a huge weight off my shoulders. It actually allows me to feel bad for people who treat me poorly because it’s a reflection of their reality and that’s just plain sad⛈. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes I still allow myself to get worked up for a minute but then once I take time to reflect ⏱I realize that what was said or done has nothing to do with me. I don’t live in that world 🌎 . Mine is kind, fun, and uplifting🌈. Have you ever heard that phrase #itsnotyouitsme ? Well it’s actually the complete opposite in this case! It’s not me, it’s you.

Remember how far you have come, not just how far you have left to go. You may not where you want to be but you aren't where you used to be #keepgoing. How far have you come?
#lifelesson
#positivemindsetpositivelife
#dontgiveuplifeiswonderful
#keepgoing
#goalsetting

I know I share my transformation A LOT, and my journey.....👇🏻 But I have to spotlight this challenger because she just finished 80 Day Obsession and KILLED It! 12 pounds lost and as you can see so many inches and toning! She went from a size 12/14 to a size 8.

I am so friggin proud of her! Her journey! Her dedication! This momma killed it!
I still have a few spots left in my accountability group! ❤️let’s find a meal plan for you
❤️A workout that fits your goals
❤️Accountability
❤️and me as your coach 💁🏻‍♀️ Message me for details🥗
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#mainegirl#momofthreegirls#progressisperfection#lovewhatyoudoeveryday#postpartumdepression#happinessiskeytolife#callmecoach#watchmegrow#teamlivetoinspire#faithiseverything#positivemindsetpositivelife#givemorereceiveless#80dayobsession

Monday is just a state of mind & all about your perspective. Every day of our lives we make choices about how we’re going to live that day. So pull your positive pants up & get stuff done. .
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#liveinspired #mondaymindset #mindsetshift #positivemindsetpositivelife #fitfiercefocused #busygirlhealthylife

We all have flaws...I’m learning how to be kind to them, just as if I were speaking to someone else.

Time to be more compassionate
Time to embrace the “flaws” I see
Time to see myself as others do
Time to realize I’m truly doing the best I can

I Am Enough!
I Am Worth It!

& girlfriend....So Are You! 💗

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