#positivechange

MOST RECENT

3 years ago I remember feeling so incredibly, deeply unhappy with my job in the corporate world. 🙁

I was so unhappy in fact that I would drive home in floods of tears, feeling at a complete loss.😢

Not only was my personal life in meltdown, but I felt my work life was too.

I actually felt at rock bottom.

Something had to change! I simply couldn’t go on with such a deep sense of unhappiness. A feeling that I wasn’t good enough and a feeling I just wasn’t making a difference.

I never would have imagined at the time that three years on I would be a successful personal trainer and online coach who would have inspired others so much to transform their lives that they too would take the plunge and train as a Personal Trainer.

My incredible client @_hrfitness has decided to do just that! She’s also lost over 5 stone this past year! 💪

Today was such a proud day as she spent the day shadowing me do my thing in the gym.

Check out my stories to find out all about Holly’s incredible transformation journey. 😊💪

And, if you’re currently feeling at a loss with your job, your personal life or your weight, I’d say, be brave and make a change. It will be so worth it 🙌😀❤️

#personaltrainer #coach #fitness #transformation #positivevibes #positivechange #highwycombe #gym #positivity #change #fitfam #instagood #picoftheday

Loving this candy cane inspired combo in the diffuser!!! Great for breathing and Christmas spirit!!! #diffuserblend #christmasready

If I am feeling stressed or overwhelmed this often rings true for me as I tend to have many projects and tasks going at once but as of a month ago I have trialed Single taskings and have found I am more productive and focussed and achieve more than I would have doing 2-5 tasks at the same time. I am consciously finishing small tasks before starting the next. This could be as simple as making the kids lunches and then making the bed and then checking work emails and then putting a load of washing on, I would flit back and forthn between them all and wonder why I can't get anything done. Using GTD (Getting Things Done) and Mindfulness, along with persistence it is working.
STUDIES HAVE SHOWN THIS: Psychologists, R. Rogers & S Monsell, asked participants to switch tasks and then measured how much time was lost by switching. Participants were slower when they had to switch tasks than when they repeated the same task.
Another studyin 2001 by J. Rubinstein, J. Evans & D. Meyer found that participants lost significant amounts of time as they switched between multiple tasks and lost even more time as the tasks became increasingly complex.
Two stages to the executive control process.
First Stage: Goal Shifting: deciding to do one thing instead of another.
Second Stage: Role activation: changing from the rules for the previous task to rules for the new task.
Switching between these may only add a couple of seconds or more, but this can start to add up when people begin switching back and forth repeatedly. Your brain has to refocus on each task again and again and again, rather than completing one task and letting it go and move on to the next.
This may not be a big deal at times, such as when you are folding laundry and watching television simultaneously. However, if you are in a situation where safety or productivity are important, such as when you are driving a car in heavy traffic, or getting a project in on time, even small amounts of time can be crucial.

Thanks to the Ancient Forest Alliance @ancientforestalliance this massive tree is left standing in Avatar Grove 🌳 There are many like this in the area that are totally worth seeing.
It’s such an epic opportunity to walk through an intact ancient forest like this ➡️🌳 #avatargrove #avatargrovebc
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#hikeitout #hikergirl #explorers #wildernesslife #outdoorswomen #naturetherapy #natureloverforlife #positivechange #beinspiredtoinspire #getoutsideandlive #exploremoreoutdoors #appreciatelifedaily #optoutside #womenwhohike #womenwhoexplore #womenempowerment #wildernessbabes #theinwardpath #dametravelers #sheisnotlost #natureheals #naturegood #allisgood #livesimple #portrenfrew #oldgrowthtrees #ancienttree #amazingfeeling
Thank you : theinwardpath
Your Feed are so professional!!

Yesterday was none other than World Toilet Day🚽

Here’s a crappy fact: 2.3 billion people across the world don't have access to a toilet. That's roughly 40% of the global population and means that around 289,000 children under five die every year from diarrhoeal diseases caused by poor water and sanitation. That's almost 800 children per day, or one child every two minutes.

Toilets are key to achieving SDG 3 and the good people @whogivesacraptp are certainly doing their part.
We’ve been following Simon, Jehan and Danny since they launched Who Gives a Crap. You guys are pioneers! Whenever we need some social enterprise or feel good inspo, we go to your insta or website.. ya’ll just so tooting funny.
Here’s to giving the world more toilets and contributing to SDG 3.
@theglobalgoals @sdgglobalfest @unitednations @sdgaction @sdgmediazone @unicefsdgs @worldtoiletday

Don't let your anxiety define you nor hold you back! Every time doubt reveals itself, it's ok, we're all human and we're in this together. Greatness IS achievable! Just got to get out there and do it! +
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#positivity #socialmedia #mentalhealth #findingfranky #inspiration #inspo #positivechange #improve #love #share #staypositive #thankfultuesday #thoughtfultuesday #anxiety #greatness

Don’t wait for your New Year’s resolutions...Join me in reading SHINE THROUGH THE NOISE to make positive choices in your life now.

CAPTION THIS!!! 🔽⏬🔽⏬🔽

What do you think is going on in our little Costa Rican friend’s mind?! Help me and comment below. I’ll share some of the best in my Stories 👍🏼😁

Costa Rica is a monkey lovers paradise. Your face is bound to light up with smiles again and again as you will encounter them frequently! There are 4 species of monkeys in 🇨🇷: howler monkeys which may instead make you groan in frustration with their 5:30 am wake-up calls; the white-face monkey pictured here whom are highly intelligent and can be very cheeky 🙄; the small Squirrel Monkeys found on the Pacific Coast; and Spider Monkeys whose numbers sadly have dwindled due to deforestation.

Expert tip: Corcovado National Park is the only place you can see all 4 kinds.

#captionthis #yourhappytravels #visitcostarica #costarica🇨🇷 #thisiscostarica #monkeysofinstagram #monkeyseemonkeydo #monkeybusiness #animallovers #animals_in_world #animalfanatics #womenwhoexplore #mytinyatlas #travelmemories #travelholic #amongthewild #travelwithlove #luxuryvacation #travelmore #positivechange #vacationlife #takenote #liveyourpassion #wonderfuldestinations #takemethere #womenwhohike #mytinymoments #wearefromearth

Helllllooooooo!!!!!
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I’ve been out of commission for a FULL week but I needed to move today!!! It felt soooo good!!! Even though I’m not 100% better and my voice is still kind of in and out... I made it work by modifying and slowing down.
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Our oldest is home sick 🙁 so I stayed home with her. To be completely honest, it was nice to ease back into this routine without trying to get it done early in the morning!! 😉
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I know this will sound corny but I missed this part of my life while I was sick. It’s become such a part of me that it felt odd to not workout. I even missed sharing it in my stories (never thought I’d ever say that)! 😆It took me a LONG time of making lots of excuses before actually making this change. I’m sooo happy that I finally decided to actually start... it has added a positive change into my life for sure!!!
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Happy Monday friends!!!
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#positivechange #stoppedmakingexcuses #outofcommission #backtomyworkouts #sickseason #raisingdaughters #instagrambosses2018 #teachermama #feelsgoodtogetitdone #authenticmama #lovehomeworkouts #mamaneededachange #comfyclothesallday #independentmama #sharingmyjourney #iworkoutathome #lovethisjourney #weallstartsomewhere #iworkoutathome #mealpreppingmama #sharingmythoughts #somuchgrowth #teambecourageous

Could you guess that this jacket is made from 100% recycled polyester filling 🧥 Interested in the 5 key trends shaping the sustainable fashion industry? Head over to SOMADINA.co.uk to read more (link in bio!) | #somadinablog | 📸: @oluchiphotography .
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#Style #beauty #fashion #empowerment #blog #blogger #lifestyle #sustainability #planet #eco #positivevibes #sustainablefashion #conservation #makeup #politics #society #lifestyleblogger #travel #travlellife #editorial #lifestylemagazine #inspirational #consciousfashion #ecofashion #positivechange #vintage #rentacloset

#MondayMantra - We know good things take time. Don’t give up now! You’ve got this.
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Do you know what doesn’t take time? A Breast Augmentation with our 24 hour fast track recovery! Give us a call today to schedule a consult and we’ll get you back on your feet before the holiday madness begins! ☎️ (214) 965-9885
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#positivechange #positivequotemonday #mondaymantra #mondaymotivation #perseverance #change #body #boobjob #breastaugmentation #recovery #plastics #plasticsurgery #dallas #health #beauty #wellness #holidays #holidayseason #fall #winter #thanksgiving #christmas

Our Matches and Waiting Littles had so much fun learning about different animals earlier this week! We would like to thank the NEW Zoo Zoomobile for providing our Littles with such an exciting, educational experience. . . .

#newzoo #zoomobile #inspireothers #beyourbestyou #positivechange #changestartswithyou #givewhereyoulive #giveback #dosomething #makeachange #motivateothers #aspiretoinspire #maketodaycount #stepupbig #positivemovement #bigbrothersbigsisters #bbbsfvr

ATTENTION: TWO more days to back our Kickstarter Campaign. Please spread the word and help us complete this important documentary by contributing today! (Link in bio). #chinatownrising #chinatown #sfchinatown #chinatownrisingfilm #documentary #indiefilmmaking #kickstarter #kickstartercampaign #asianamerican #asianamericanmovement #positivechange #rising #community #coalition #findyourvoice

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