1. How do you feel about the foods you eat?
2. What are your thoughts when you hear the word diet?
3. What words do you associate with exercise?
The links between thoughts on food, diet and exercise, can be at polar opposites in each individual. If you're programmed to feel negative associations to the above, such as, failure, difficult and boring... then guess what your success rate in achieving a positive result will be!!!
To create a successful transformation, you need to create positive associations to your goal.
Recognising smaller achievements towards the overall aim is one way to go about this. If you reward behaviours mentally, like not snacking between meals, drinking plenty of water or going for a walk then you are going to create more positive associations to your overall target, therefore you will make it easier and more enjoyable to be successful!
#teamphysique #nutrition #health #mindset #positiveassociation