Tag a homie, build a thick neck! Make Tom Hardy envious!!!!
This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily! Link in bio
Wrestling neck bridges- I usually do these for reps! But today doing 5 second holds on contractions per rep!
Start with a position that would simulate a hip thrust. Instead of your butt leaving the ground and shoulder blades staying on the mat, raise your hips up as well as your shoulder blades putting extra tension on your neck! These are epic!
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