M- Shoulders w a lateral focus/cardio
T- Legs w a quad focus
W- Back and rear delts focus/cardio
F - Cardio
Sunday OFF/Cardio ••••••••••••••••> @granitesupplements I used this morning = Arc Reactor, Recovery Factor and Lipocalypse. Shop with HOLLY10 for your discount and use the extra money to buy yourself a pool floatie.