#posing

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**LEGACY IS WRITTEN TODAY**
**10-TIME-INTERNATIONAL FITNESS COVER MODEL**
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There was once a 20 year old guy from Switzerland who had a dream. He wanted to become a Fitness Cover Model. Back then people thought his goals are unrealistic and just a bit crazy.
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August 23rd 2017, the present. This is a memorable date that I will always remember. You know why? The game changed. It's time for 10 and 10 means 10-Time International Fitness Cover Model! You don't know much this means to me! For all of you that want to understand my training and nutrition principles the only thing I can say right now is to stay tuned because there is something in the pipeline here that will change your training, your nutrition and your life. #projectml #2k18
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Go follow Hot Physique Magazine @hotphysiquemagazine!!!
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* EL LEGADO SE ESCRIBE HOY *
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Había una vez un chico suizo de 20 años que tenía un único sueño: Quería convertirse en un modelo de portada de fitness. En aquel entonces la gente pensaba que esa meta era poco realista y un poco loca.
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23 de agosto de 2017 (el presente)
Esta es una fecha memorable que siempre recordaré. ¿Sabes por qué? Porque el juego cambió. Es la hora del 10. Y 10 significa ¡10 veces Modelo de portada Internacional! ¡No sabes lo mucho que esto significa para mí! .
Si quieres conocer mis métodos de entrenamiento y nutrición, lo único que puedo decir ahora es que estés atento, porque tenemos algo en proyecto que cambiará tu entrenamiento, tu nutrición y tu vida. #projectml # 2k18
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Sigue a Hot Physique Magazine
@hotphysiquemagazine !!!

Be the same person privately, publically and personally.. #happy #wednesday #morning #sunnyday #chilling #friends #goodtimes #pose #posing #pink #top #instagood #instadaily

🍑💪🏽 I've truly been contemplating dropping down to Bikini from Figure 🤣 (because of the way FigurePhysiqueBodybuilding 🙄 seems to be going the past 2 years)... BUTT SERIOUSLY. UNfortunatelyFortunately my delts say 🤔 WTF. However, the bootyplanet does think it's a viable option 👊🏽 #8weeksout #or52weeksout lol #losingmuscletakeforever #sodoesbuilding

21 days
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Sponsors / Amix Nutrition / NEBBIA / Fitnessmenu.cz / Dragon Nutraceuticals / Drůbežářský závod Klatovy / Crusher
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Photo by @matejjuhar
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🔵 FOLLOW
🔴 Youtube → http://www.youtube.com/milansadek
🔴 Facebook → http://www.facebook.com/MilanSadekBodybuilder
🔴 Instagram → http://www.instagram.com/sadekmilda
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#sadek #milanSadek #sadekTeam #amix #amixTeam #nebbia #dzklatovy #fitnessmenu #dragonnNutra #bodybuilding #dragonAthlete #bodybuilder #ifbbpro #rise #mrolympiallc #olympiaQuallification #champion #motivation #instafitness #training #posing #bodybuildingMotivation

You don't get results by focusing on results, you get results by focusing on the actions that produce result. 🙌 hitting my favourite front double bicep 💪
#posing #gym #postworkout #pump #frontdoublebicep #biceps #workout #hardwork #motivation #fitnessmotivation #workoutmotivation #workhard #fitness #gym #fitspiration #fitspo #fitfam #fitlife #love #shredded #ripped #physique #abs #sixpack #goals #dream #believe #achieve #like4like #followforfollow pc - @ammar.lakdawala 😘

I had a great shoot today in Holland with some fantastic models! Results following soon, so keep an eye out 😉
Model ➡ @cherylmauer1 @canon
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#video #behindthescenes #photoshoot #model #posing #bikini #photographer #scheveningen #summer #summervibes #summertime #swimwear #beauty #beautiful #feelgood #canon #outdoor #body #look

If YOU aren't enough motivation for your own self then you're in this for all the wrong reasons. I've never looked back and said I've wanted to be like anyone else, I simply just made goals year after year and used pics like this to never let me fall back✅
So next time to you think about quitting at something, remember what's important to you and hold on to that spirit to push through anything/anyone that says you can't.💯
#unlockyourmindset #transformationtuesday

Sigam minha amiga @mari1nolasco @mari1nolasco

MOST RECENT

Definitely headed in the right direction this depletion is working! Strength and energy are slowly decreasing but I'm making the best of it. Depletion leg day on the menu today. #bodybuilder #bodybuilding #bodybuildingprep #bodybuildingposes #bodybuildingmotivation #flex #flexing #abs #absandthigh #mostmuscular #muscle #posing #poses #npc #npccompetitor #npcbodybuilder #npcbodybuilding #wnbf #inbf #core #abs #delts #chest #nodaysoff

So, this #bastard #strolled out of my #fireplace last night. Here he is #posing in the bottom of a #PINT #GLASS #spider #cringe #getoutmydamnhousefam

A little wobbly on my baby-deer feet today but it's awesome to be back in bikini-mode!! 👙 #backinthezone -
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Where my bikini girly friends at?! Are you loving it too?!?! 😘 xxx
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#posing #prep #bikiniathlete #gymgear #workout #tuesday #iifym #iifymwomen #bikinifitness #weightlifting #mumsthatlift #girlswholift #fitfam #ukfitfam #igfitness #igfit #igfitfam #fitness #bodybuilding #vegan #humpday #plantbasedathlete #weights #wednesday #bikini #bikiniprep #bikinicompetitor #cvgear

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