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#poseysportsperformance

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Wishing my boy @dorian_14 safe travels as he heads back to school for his last year of college ball! Thank you for trusting your off-season with me D! Go rep the old guys this year!
#poseysportsperformance #baseball #georgetowncollege #NAIA #212trainingcenter

Wasn't able to find all of my pictures from this summer, but I wanted to thank my entire summer college squad for trusting their offseason to me! I'm proud of every single one of you and can't wait to see y'all tear it up on the field/classroom!
Not pictured:
@apubaseball212 -
@jacob_nemeth25
@grant_gam
@johnszczesny
@austinruiz46
USC
@b_ridge26
U of A
@harryciubal
Hamline University
@drod0001
Mt. Sac
@wcoates20
Cal St. Bakersfield
@zbromstead21
#poseysportsperformance #family #212trainingcenter #baseball #softball

Wanna wish my boy @dorian_14 safe travels to Kentucky to play at Georgetown College. Go tear it up D! You deserve this shot! #poseysportsperformance #college #baseball #tanks @nutrishopglendora_westcovina @themarcpro @erikstidham @212trainingcenter

We wake up every day with 2 choices, you can get better or you can get worse. Which one is it gonna be? #poseysportsperformance #inspiration #baseballtraining #majorworkalert #justthebeginning editing of this video done by my boy @kaliqscott ! Thank you again my brotha! @nutrishopglendora_westcovina @erikstidham @themarcpro @kilokillers

It's the time of year where the college kids head off to school. Good luck to softball studdette @maddiepaige77 on her travels to Minnesota for her freshman year at UM Moorhead! Tear it up Maddie! We're all rooting for you! #poseysportsperformance #college #softball #freshman @nutrishopglendora_westcovina @erikstidham @themarcpro @212trainingcenter

Client shoutout for @disbrandon for 3 PR's this week in his competitive lifts! Here is his squat PR from today! This week was his first week of singles before his USPF competition @212trainingcenter and @cm_jmagz on September 11! If you wanna get your feet wet contact Magz! #poseysportsperformance #uspf #1stpowerliftingmeet #PRcity @nutrishopglendora_westcovina @themarcpro @erikstidham @podium_sports_performance @drseangateley

Make that back to back POTG for our boy @bsal24 ! Whatever you're doing my dude, keep it up! Great job B!
#poseysportsperformance #POTG #wichitawingnutsbaseball #Indyball #proball

More PNF work with the @themarcpro Plus, this time on myself focusing on the adductors. Full video is on my YouTube channel, click the link on my page #poseysportsperformance #mobilitywod #adductors #sumoboiz #powerlifting @erikstidham @iamunscared @podium_sports_performance @drseangateley @nutrishopglendora_westcovina

MOST RECENT

|PASSION| is the energy that keeps us going, that keeps us filled with meaning, and happiness, and excitement, and anticipation. Passion is a powerful force in accomplishing anything you set your mind to, and in experiencing work and life the fullest extent possible.
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1st Workout is FREE!
542 N. Second Ave, Covina 91723
•Tag/Bring Friends & Come Train With Us!
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#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #fitness #sportstraining #weighttraining #conditioning #speed #strength #agility #kidsfitness #youthfitness #212training #studentathletes #baseball #softball #basketball #soccer #volleyball #passion #wisdomwednesdays

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Athletes understand the importance of training for optimal performance and improvement. However, rest and recovery is also an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts/practices. It also allows the athlete to recover, both physically and mentally.
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212 TRAINING:
RECOVERY • WEDNESDAYS • 7PM
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#manemorenofoundation #mmf #212trainingcenter #poseysportsperformance #covina #sgv #community #family #sportstraining #conditioning #injuryprevention #mobility #youthfitness #recovery #restday #activerecovery #marcpro #hyperice #foamrolling #sbstretches #triggerpoint #212training #212elite #studentathletes #volleyball #baseball #softball #basketball #soccer #wellnesswednesdays

#212STRONG
Student-Athlete: @sofiaa_paniagua
High School: Glendora
Sport: Softball
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1st Workout is FREE!
•Weight Training Available
•Speed & Agility Programs Available
•Strength & Conditioning Programs Available
•Tag/Bring Friends & Come Train With Us!
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#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #fitness #sportstraining #weighttraining #conditioning #speed #strength #agility #212training #recovery #injuryprevention #nextlevel #trainhardplayhard #trusttheprocess #212strong #studentathletes #baseball #softball #basketball #soccer #volleyball #mondaymotivation #glendorahighschool

"It's the same game. It's baseball. National League, American League. It's baseball. I just come here and try to do my thing. Do my work and help the team to win." -Asdrubal Cabrera
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212 ONE-ON-ONE'S: Private 30 Minute Sessions
HITTING • AGILITY • CATCHING • STRENGTH & CONDITIONING
TRAINERS: @brittenhein @jac_harkey @troutman.megan
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#manemorenofoundation #mmf #212trainingcenter #poseysportsperformance #covina #sgv #community #family #strength #offseason #baseball #jordan #conditioning #youthfitness #sportstraining #metalgame #mindset #212training #212strong #sledpush #studentathletes #nodaysoff #getbettereveryday #trusttheprocess #oneonones #mondaymotivation

Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek.-Mario Andretti
---------------------------------
1st Workout is FREE!
542 N. Second Ave, Covina 91723
•Tag/Bring Friends & Come Train With Us!
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#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #fitness #sportstraining #weighttraining #conditioning #speed #strength #agility #kidsfitness #youthfitness #212training #studentathletes #baseball #softball #basketball #soccer #volleyball

It's really about never giving up.
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212 KIDS(GRADES 1ST-5TH)
Mondays • Tuesdays • Thursdays at 6:00pm
Trainers: @brittenhein @jac_harkey @troutman.megan
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#manemorenofoundation #mmf #212trainingcenter #poseysportsperformance #covina #sgv #community #family #sportstraining #conditioning #endurance #speed #strength #agility #injuryprevention #kidsmotivation #getactive #kidsfitness #212kids #allsports #kidstraining #studentathletes #trainhardplayhard #backtoschool

#TEAMATETUESDAY
•Tag/Bring Friends & Come Train With Us!
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•Team Training Available
•Speed & Agility Programs Available
•Strength & Conditioning Programs Available
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#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #fitness #sportstraining #weighttraining #conditioning #speed #strength #agility #212training #recovery #injuryprevention #nextlevel #trainhardplayhard #trusttheprocess #212strong #studentathletes #baseball #softball #basketball #soccer #volleyball #traintuesdays #teamtraining

Wasn't able to find all of my pictures from this summer, but I wanted to thank my entire summer college squad for trusting their offseason to me! I'm proud of every single one of you and can't wait to see y'all tear it up on the field/classroom!
Not pictured:
@apubaseball212 -
@jacob_nemeth25
@grant_gam
@johnszczesny
@austinruiz46
USC
@b_ridge26
U of A
@harryciubal
Hamline University
@drod0001
Mt. Sac
@wcoates20
Cal St. Bakersfield
@zbromstead21
#poseysportsperformance #family #212trainingcenter #baseball #softball

#WEARE212
"The greatest legacy one can pass on to one's children and grandchildren is not money or other material things accumulated in one's life, but rather a legacy of character and faith." -Billy Graham
---------------------------------
1st Workout is FREE!
542 N. Second Ave, Covina 91723
•Tag/Bring Friends & Come Train With Us!
-----------------------------------
#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #fitness #sportstraining #weighttraining #conditioning #speed #strength #agility #kidsfitness #youthfitness #212training #studentathletes #baseball #softball #basketball #soccer #volleyball

“The distance between who am I am and who I want to be is only separated by what I do!"
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212 PRIVATE TRAINING AVAILABLE
•2 Week Check-In's & Meal Plans Included by @nutrishopglendora_westcovina
•More Info: Contact Our Trainers
@brittenhein @jac_harkey @troutman.megan
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#manemorenofoundation #mmf #212trainingcenter #poseysportsperformance #covina #sgv #community #family #nutrition #weighttraining #endurance #strength #cardio #musclegains #weightloss #leanmuscle #burnfat #212training #getresults #fitlife #workouts #adults #parents #collegestudents #fitfam #healthylifestyle

#212ELITE
•Tag/Bring Friends & Come Train With Us!
---------------------------------
•Team Training Available
•Speed & Agility Programs Available
•Strength & Conditioning Programs Available
TRAINERS: @brittenhein @jac_harkey @troutman.megan
-----------------------------------
#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #fitness #sportstraining #weighttraining #conditioning #speed #strength #agility #212training #recovery #injuryprevention #nextlevel #trainhardplayhard #trusttheprocess #212strong #studentathletes #baseball #softball #basketball #soccer #volleyball #teamtraining #fitfriday

Commitment is the difference between goal and a wish. Anybody can have a hope and wish, but what matters most is the resolve to make it happen.
•Tag/Bring Friends & Come Train With Us!
---------------------------------
•Team Training Available
•Speed & Agility Programs Available
•Strength & Conditioning Programs Available
TRAINERS: @brittenhein @jac_harkey @troutman.megan
-----------------------------------
#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #fitness #sportstraining #weighttraining #conditioning #speed #strength #agility #212training #recovery #injuryprevention #nextlevel #trainhardplayhard #trusttheprocess #212strong #studentathletes #baseball #softball #basketball #soccer #volleyball #teamtraining #thirstythursdays

Little benchin from yesterday. Worked up to 295x4, then backed down to 4x4 @ 275. This is an extremely heavy week for me training wise and I was starting to feel the effects of it yesterday. But no excuses, I had numbers I had to hit and a went and hit them! Every day is a great day to get better!
#poseysportsperformance #powerlifting #process #bench #howmuchyabench #STrong #212trainingcenter @nutrishopglendora_westcovina @themarcpro @212trainingcenter

Unafraid and daring.
•Tag/Bring Friends & Come Train With Us!
-----------------------------------
212 KIDS(GRADES 1ST-5TH)
Mondays • Tuesdays • Thursdays at 6:00pm
Trainers: @brittenhein @jac_harkey @troutman.megan
-----------------------------------
#manemorenofoundation #mmf #212trainingcenter #poseysportsperformance #covina #sgv #community #family #sportstraining #conditioning #endurance #speed #strength #agility #injuryprevention #armcare #kidsmotivation #getactive #kidsfitness #212kids #allsports #kidstraining #studentathletes #trainhardplayhard #backtoschool

#TEAMTRAINING
•Tag/Bring Friends & Come Train With Us!
---------------------------------
•Team Training Available
•Speed & Agility Programs Available
•Strength & Conditioning Programs Available
---------------------------------
1st Workout is FREE!
542 N. Second Ave, Covina 91723
TRAINERS: @brittenhein @jac_harkey @troutman.megan
-----------------------------------
#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #fitness #sportstraining #weighttraining #conditioning #speed #strength #agility #212training #recovery #injuryprevention #nextlevel #trainhardplayhard #trusttheprocess #212strong #studentathletes #baseball #softball #basketball #soccer #volleyball #traintuesdays #teammatetuesdays

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Weight loss is 99% mental and 1% physical.
•Tag/Bring Friends & Come Train With Us!
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212 HAPPY HOUR: 1ST WORKOUT IS FREE!
TUESDAYS & THURSDAYS AT 8PM
TRAINERS: @brittenhein @jac_harkey @troutman.megan
📷: @bweezy_26
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#manemorenofoundation #mmf #212trainingcenter #poseysportsperformance #covina #sgv #community #family #nutrition #weighttraining #results #health #strength #cardio #musclegains #weightloss #burnfat #leanmuscle #injuryprevention #212training #adultclass #motivation #happyhour

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