#poseysportsperformance

217 posts

TOP POSTS

Make that back to back POTG for our boy @bsal24 ! Whatever you're doing my dude, keep it up! Great job B!
#poseysportsperformance #POTG #wichitawingnutsbaseball #Indyball #proball

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Sore today. That much stronger tomorrow.
•Tag/Bring your Friends & Come Train With Us!
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212 ELITE (JUNIOR HIGH & HIGHSCHOOL)
•MONDAY - THURSDAYS • 7PM
TRAINERS: @brittenhein @jac_harkey @troutman.megan
📷: @bweezy_26
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#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #sportstraining #weighttraining #conditioning #strength #speed #agility #injuryprevention #mobility #youthfitness #youthmotivation #jrhigh #212training #highschool #studentathletes #volleyball #baseball #softball #basketball #soccer #summernights #summertraining

Experimenting a little bit after some inspiration from @iamunscared with @themarcpro Plus. Using the High frequency setting on the Plus unit to help increase ROM and tension in @tayfittt H/F by means of PNF stretching. Listen to the audio and try this out yourself! #experimenting #polevault #ULV #poseysportsperformance #mobilitywod @nutrishopglendora_westcovina @212trainingcenter @erikstidham @podium_sports_performance @drseangateley

Great advice for any person trying to better themselves #poseysportsperformance #therightway #motivation

Dedication & Commitment are what transfer dreams into realities.
•Tag/Bring Friends & Come Train With Us!
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212 KIDS(GRADES 1ST-5TH)
Mondays • Tuesdays • Thursdays at 6:00pm
Trainers: @brittenhein @jac_harkey @troutman.megan
📷: @bweezy_26
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#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #sportstraining #conditioning #endurance #speed #strength #agility #injuryprevention #kidsmotivation #kidsfitness #212kids #allsports #kidstraining #studentathletes #summer #summertraining #summernights #trainhardplayhard #commitment #dedication #baseball #jordan

Wanna wish my boy @dorian_14 safe travels to Kentucky to play at Georgetown College. Go tear it up D! You deserve this shot! #poseysportsperformance #college #baseball #tanks @nutrishopglendora_westcovina @themarcpro @erikstidham @212trainingcenter

Congrats to my boy @bsal24 on being tonight's POTG! Keep tearing it up B! We're proud of you!
#poseysportsperformance #POTG #wichitawingnutsbaseball #Indyball #proball

We wake up every day with 2 choices, you can get better or you can get worse. Which one is it gonna be? #poseysportsperformance #inspiration #baseballtraining #majorworkalert #justthebeginning editing of this video done by my boy @kaliqscott ! Thank you again my brotha! @nutrishopglendora_westcovina @erikstidham @themarcpro @kilokillers

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Dedication & Commitment are what transfer dreams into realities.
•Tag/Bring Friends & Come Train With Us!
-----------------------------------
212 KIDS(GRADES 1ST-5TH)
Mondays • Tuesdays • Thursdays at 6:00pm
Trainers: @brittenhein @jac_harkey @troutman.megan
📷: @bweezy_26
-----------------------------------
#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #sportstraining #conditioning #endurance #speed #strength #agility #injuryprevention #kidsmotivation #kidsfitness #212kids #allsports #kidstraining #studentathletes #summer #summertraining #summernights #trainhardplayhard #commitment #dedication #baseball #jordan

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Sore today. That much stronger tomorrow.
•Tag/Bring your Friends & Come Train With Us!
----------------------------------
212 ELITE (JUNIOR HIGH & HIGHSCHOOL)
•MONDAY - THURSDAYS • 7PM
TRAINERS: @brittenhein @jac_harkey @troutman.megan
📷: @bweezy_26
-----------------------------------
#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #sportstraining #weighttraining #conditioning #strength #speed #agility #injuryprevention #mobility #youthfitness #youthmotivation #jrhigh #212training #highschool #studentathletes #volleyball #baseball #softball #basketball #soccer #summernights #summertraining

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Training is the game. Set the pace.
212 ONE-ON-ONE'S: Private 30 Minute Sessions
FITNESS • HITTING • CATCHING • AGILITY & MORE
•Tag/Bring Friends & Come Train With Us!
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•Head Trainer: @brittenhein
Email📧: Brittmoreno87@gmail.com
•Asst Trainer: @jac_harkey
Email📧: jac.harkey@gmail.com
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#manemorenofoundation #mmf #212trainingcenter #poseysportsperformance #covina #glendora #sgv #community #family #conditioning #metalgame #mindset #212training #212strong #kidsfitness #agility #baseball #studentathletes #summer #summertraining #summernights #sledpulls #mbslams #farmercarries #jumprope #trainhardplayhard

#NATIONALNIGHTOUT
We have some special give aways come join us for a night of community with our very own Covina Police Department @covinapd.
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TUESDAY • AUG 1ST • 5:30PM-8:30PM
•Tag/Bring Friends & Come Hangout With Us!
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#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #fitness #summer #summertraining #sportstraining #weighttraining #conditioning #speed #strength #agility #recovery #summernights #free #food #activities #giveaways #stationtours #livemusic #allages #covinastrong #bethechange #makeadifference #teamworkmakethedreamwork

“If you push me towards a weakness, I will turn that weakness into a strength.”
– Michael Jordan
•Tag/Bring Friends & Come Train With Us!
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212 KIDS(GRADES 1ST-5TH)
Mondays • Tuesdays • Thursdays at 6:00pm
Trainers: @brittenhein @jac_harkey @troutman.megan
📷: @bweezy_26
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#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #sportstraining #conditioning #endurance #speed #strength #agility #injuryprevention #kidsmotivation #kidsfitness #212kids #allsports #kidstraining #summer #summertraining #summernights #trainhardplayhard

Be stronger than your excuses.
•Tag/Bring your Friends & Come Train With Us!
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212 ELITE (JUNIOR HIGH & HIGHSCHOOL)
•MONDAY - THURSDAYS • 7PM
TRAINERS: @brittenhein @jac_harkey @troutman.megan
📷: @bweezy_26
-----------------------------------
#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #sportstraining #weighttraining #conditioning #strength #speed #agility #injuryprevention #mobility #youthfitness #youthmotivation #212training #highschool #studentathletes #volleyball #baseball #softball #basketball #soccer #summernights #summertraining

#RECOVERY
Importance of Rest & Recovery Days:
1. Repair & Rebuild Muscle
2. Strengthen Joint & Ligaments
3. Replenish Fluids & Energy Stores
4. Refreshes Our Mental Energy
5. Reduce risk of injury
6. Avoid Overtraining
📷: @bweezy_26
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212 ELITE (JUNIOR HIGH & HIGHSCHOOL)
RECOVERY • WEDNESDAYS • 7PM
TRAINERS: @brittenhein @jac_harkey @troutman.megan
•Tag/Bring Friends & Come Train With Us!
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#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #sportstraining #weighttraining #conditioning #injuryprevention #mobility #recovery #restday #nutrishop #marcpro #hyperice #vyper #hypersphere #foamrolling #triggerpoint #shoulderrecovery #studentathletes #volleyball #baseball #softball #basketball #soccer #bombersbaseball

“Do you know what my favorite part of the game is? The opportunity to play.”
– Mike Singletary
•Tag/Bring your Friends & Come Train With Us!
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212 ELITE (JUNIOR HIGH & HIGHSCHOOL)
•MONDAY - THURSDAYS • 7PM
TRAINERS: @brittenhein @jac_harkey @troutman.megan
📷: @bweezy_26
-----------------------------------
#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #sportstraining #weighttraining #conditioning #strength #speed #agility #injuryprevention #mobility #youthfitness #youthmotivation #212training #highschool #studentathletes #volleyball #baseball #softball #basketball #soccer #summernights #summertraining

“It’s not the will to win that matters, everyone has that. It’s the will to prepare to win that matters.”– Paul “Bear” Bryant
•Tag/Bring Friends & Come Train With Us!
-----------------------------------
212 KIDS(GRADES 1ST-5TH)
Mondays • Tuesdays • Thursdays at 6:00pm
Trainers: @brittenhein @jac_harkey @troutman.megan
📷: @bweezy_26
-----------------------------------
#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #sportstraining #conditioning #endurance #speed #strength #agility #injuryprevention #kidsmotivation #kidsfitness #212kids #softball #baseball #soccer #basketball #football #summer #summertraining #summernights

My boy @drod0001 performing one of my favorite variations of the #skwaat , the Zercher skwaat. It's a great alternative to front skwaats for guys that have trouble getting into the front rack position. Challenges thoracic spine strength and forces a good, upright torso. Make sure you've got an axel bar to make the pressure on those #elbows much less!
#poseysportsperformance #baseballtraining #sgv #hamlinebaseball #212trainingcenter

I Can & I Will.
•Tag/Bring Friends & Come Train With Us!
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212 TEAM TRAINING:
Recovery Sessions Available
Speed & Agility Programs Available
Strength & Conditioning Programs Available
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1st Workout is FREE!
542 N. Second Ave, Covina 91723
Trainers: @brittenhein @jac_harkey
📷: @bweezy_26
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#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #westcovina #walnut #diamondbar #sgv #community #family #sportstraining #weighttraining #conditioning #speed #strength #agility #212training #teamtraining #studentathletes #baseball #softball #basketball #soccer #volleyball #football #trainhardplayhard #allamerican10u #workoutwednesdays #summertraining #summernights

"My mind tells me to give up, but my heart won't let me." -Author Unknown
•Tag/Bring your Friends & Come Train With Us!
----------------------------------
212 ELITE (JUNIOR HIGH & HIGHSCHOOL)
•MONDAY - THURSDAYS • 7PM
TRAINERS: @brittenhein @jac_harkey
📷: @bweezy_26
-----------------------------------
#manemorenofoundation #mmf #212trainingcenter #poseysportsperformance #covina #sgv #community #family #sportstraining #weighttraining #conditioning #strength #speed #agility #injuryprevention #mobility #youthfitness #youthmotivation #212training #studentathletes #volleyball #baseball #softball #basketball #soccer #summernights #summertraining #reversecrunches #socalstormsoftball #mondaymotivation

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Go the extra mile, it's never crowed.
•Tag/Bring Friends & Come Train With Us!
-----------------------------------
212 KIDS(GRADES 1ST-5TH)
Mondays • Tuesdays • Thursdays at 6:00pm
Trainers: @brittenhein @jac_harkey
📷: @bweezy_26
-----------------------------------
#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #sportstraining #conditioning #endurance #speed #strength #agility #injuryprevention #kidsmotivation #kidsfitness #212kids #softball #baseball #soccer #basketball #football #summer #summertraining #summernights

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