#posedown

MOST RECENT

Mr. & Mrs. Universe - Fitness • Figur • Bodybuilding ist DAS Highlight der Herbstsaison 🏆 die Plätze 1 -5 auf der Int. Deutschen Meisterschaft sind qualifiziert zu starten🏆'
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Tribüne Norderstedt/ Hamburg '
Rathausallee 50 '
22846 Norderstedt '
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#nacgermany #WeAreNAC #peakweek #NAC🇩🇪 #bodybuildingcompetition #classicbodybuilding #bodybuildingmotivation #bikinifitness #mensphysique #shape #musclephotos #bodybuilders #nacinternational #posedown #mostmuscular #bikiniathlete #compprep #flexin #latspread #fitnessphysique #workharder #prepmode #bodybuilderlifestyle #goforit #musclemania #fitnessandhealth #igfitness #fuelyourambition #hamburg_de

#tbt vai pro dia de véspera do meu primeiro campeonato na Copa Curitiba @fepafparana, aqui foi meu último treino de pernas antes do show e antes de uma pizza muito boa também rsrs
Em meio à greve dos caminhoneiros fomos eu e @mnegao de ônibus e retornamos de carona com @sah.hammer (obrigada)
Estou com muitas saudades e espero logo poder competir novamente e com mais maturidade e condicionamento
Obrigada @mnegao @andrepierin @roberta_pierin @dra.maria.mercedes @irongymoficinas @v8suplementos @institutomt @clinicashape @michelletaques @ro_atallos @avant_viagens_
Por toda a parceria na época e/ou agora
#fepafparana #wellness #mswellness #wellnessamadora #bodybuilding #fisiculturismo #bodybuildingmotivation #fitness #body #shape #abs #flexlewis #masterexpress #workout #gym #musculação #hardtrain #poledance #polefitness #poledancebr #poledancenation #studiobarbaracruvinel #nopainnogain #posedown #bonecadeferro #atleta #personaltrainer #boraficarfortinha

#Repost @andystewart33 ・・・
Amazing to have Special Olympics athlete Sophie Lacourse Pudfin join us for class today!
She's a whirlwind of energy, great movement, and legit dance moves!
Shout out to @krisbolger for coaching and cueing, and to the warm welcome and dancing from class!
Reminder to sign up for @motionballottawa for October 27 (we have a few spots left on our second 1855 team)
#crossfit #adaptivefitness #allthefun #specialolympics #circuits #bluesteel #posedown

A little #TBT to a backstage #posedown with one of the absolute greatest people I've ever know Howard Weinstein. I had the pleasure of working with Howard for his first show in over twenty years earlier in 2018 and he was an absolute machine. The greatest part about the experience is the fact that he's in as good of shape now with more muscle now, months after the show is done. A true example of living the lifestyle and just being a kick ass guy. @mutantnation #earnyourspot #projectsupermutant #hard2core

Hoy toco training y poses con los pupilos #posedown #gym #muscular 💪😎

#tbt pikah Estadual 2018 com esses dois Monstros do Fisiculturismo pernambucano. .
@isaquemelo_ que foi Campeão da porra toda em Caruaru recentemente. 🏆🏆🏆
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@flaviosouzanutri meu nutricionista e preparador, além de ser um grande amigo!
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Nutricionista e preparador: @flaviosouzanutri 🍗🍠
#teamflavinho
#feemdeussempre 📿
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#fisiculturismo #bodybuilding #physique #mensphysique #mensphysiquepic #posedown #aesthetics #shredded #abs #sixpack ##gym #gymlifestyle #fitness #fitnesslifestyle #fitnessbody #fitnessshape #fitnessmodel #treino #workout #dieta #diet #alimentacaosaudavel #ifbbproleague #npc #picoftheday #photooftheday #instafit

Rodéate de personas que compartan tu pasión, así crecerás a nivel personal y profesional.
Él es mi parcero, mi hermano, y una motivación la hpta.
@jey.arias12 @hylgym
Ph: @saida_rincon 😍❤️ #stayfocused #partner #parcero #brother #fitness #pose #aesthetic #menphysique #posedown #motivation #healthylife

Mehr Lat braucht der Mensch....arbeiten wir mal daran!!! Aktuell 108 kg...Plan war bei 100 zu bleiben ....das Leben wollte es anders und ich musste mich anpassen. Wenig Sport und viel normales essen hinterlassen eben spüren...also wieder ran an den Speck...Luft für Weihnachten schaffen 😎 #greatbodymünster #fitness #bodybuilding #münster #hardcore #biggerisbetter #offseason #posedown #indagym #tittl

#Repost @moisesfitt with @instatoolsapp ・・・
No confundas el desistir de tu intento y lucha por tus sueños con simplemente tomar un break, un respiro, un suspiro, y SEGUIR ADELANTE, para mal o para bien, pero si te pones a pensar, SIEMPRE va a ser mejor y SIEMPRE TERMINAMOS avanzando después de todo, entonces sencillo, antes de estresarnos y desistir, simplemente cerremos los ojos y demos el paso adelante, aunque no estés seguro, aunque aún no estés listo según tu, DA EL PUTO PASO AHORA y no cuando sea demasiado tarde 🤷🏻‍♂️💆🏻‍♂️.
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#mensphysique #classicphysique #fitness #colombia #medellin #bogotá #barranquilla2018 #barranquilla #crossfitgirls #crossfit #crossfitcolombia #posedown #rebook #costafitcolombia

Everyday counts 🤓🏋️‍♀️

No confundas el desistir de tu intento y lucha por tus sueños con simplemente tomar un break, un respiro, un suspiro, y SEGUIR ADELANTE, para mal o para bien, pero si te pones a pensar, SIEMPRE va a ser mejor y SIEMPRE TERMINAMOS avanzando después de todo, entonces sencillo, antes de estresarnos y desistir, simplemente cerremos los ojos y demos el paso adelante, aunque no estés seguro, aunque aún no estés listo según tu, DA EL PUTO PASO AHORA y no cuando sea demasiado tarde 🤷🏻‍♂️💆🏻‍♂️.
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#mensphysique #classicphysique #fitness #colombia #medellin #bogotá #barranquilla2018 #barranquilla #crossfitgirls #crossfit #crossfitcolombia #posedown #rebook

#throwbackthursday to my first season of competing in 2012 at the NABBA, Conquest Classic promoted by @ingridbarclay (pictured here) which followed 5 weeks after my very first show at FitX. This is when I knew bodybuilding was tough - having to hold rock-hard condition for weeks on end. Well, that didn't quite happen... but at the time I thought I was peeled.
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It felt like I dieted so hard that the need to cheat regularly overcame me. Every week I'd cave in to the relentless calling of sweets and crisps and in the final few weeks, nearly daily. A bag of snakes on the way to a gym session was not an uncommon thing and I knew I was feeding my muscles the glycogen they needed to get through the gruelling sessions I was planning to have. So as you can tell by the sick level of conditioning I had, I knew my stuff. Thankfully, I took home first place in a lineup that clearly underwent the dieting phase a little harder than I did but to my luck and overall advantage, my high glycogen stores allowed for a fullness no one could match on the day. If my memory serves me correctly I was 93kg (supposed to be 83kg)
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#peeled #fuckinshredded #novicebodybuilding #amateurbodybuilding

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