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Couldn't believe these pictures when I was sent them from my prep coach @ria_vanderkamp today, 6 months between the pictures, so many differences but am really happy with the progress in my quads & delts πŸ’ͺ🏼πŸ’ͺ🏼 looking forward to one last show tomorrow @fitnessmodelcomps then off season & time to eat & grow πŸ™ŒπŸΌπŸ™ŒπŸΌ #progress #progresspic #transformation #quads #fitnessmotivation #fmc #figurecompetitor #diet #fitness #poseapparel #abs

Every time i go talk about bikinis i end up with some new clothes POSE top and gym leggings i just love team Pose but my bank balance says otherwise i have nothing but these clothes in my wardrobe 😬😘 i just love them visit poseapparel.co.uk use my discount code RACH10 for some amazing deals β€οΈπŸ‘™ thank me later 😜
#poseapparel#bikinicompetitor #gainsville #fitnessmodel #fitnessaddict @pose_apparel_and_bikinis

πŸ’•twins top quality leggings and tops available in so many colours your spoilt for choice
Check out our website www.poseapparel.co.uk use my discount code JULIE10 to get 10% off your order
#poseapparel #powerupleyton #proscientificnutrition #staylean_ambassadors #ukbeefmagazine @nadetokmakfitness @debbiekelsey101 @team_h_hour @davefostercoaching @holeyecandy @malvin.hobbs @mark_humph @lisarourke123 @lisa.macaulay @lisavianx

Fmc the stage choice if the athletes #topsponsors #phd #bpisports #poseapparel FMC is all about your #fitnessopportunities

Absolutely love ❀️ my Pose hoodie. Usually go for black but decided to try a bright color and so glad I did. We have a rainbow of colors come check us out @pose_apparel #gymwearonpoint #lookgoodliftgood #poseapparel #lovinglife

Upper body day in my POSE apparel stringer and leggings 😍now available to order girls !! #poseapparel #figurecompetitor #motivated #healthandfitness #strongwomen #womenwholift #bodybuilding

In love with my new sleeveless hoodie by the talented @pose_apparel get in touch to order, this colour is gorgeous but way too many colours to choose from πŸ‘πŸΌπŸ‘πŸΌπŸ˜πŸ˜ #poseapparel #gymwear #gymclothing #hoodie #gymgirl

Just ❀these pose apparel fitness pants ❀❀#poseapparel

MOST RECENT

Couldn't believe these pictures when I was sent them from my prep coach @ria_vanderkamp today, 6 months between the pictures, so many differences but am really happy with the progress in my quads & delts πŸ’ͺ🏼πŸ’ͺ🏼 looking forward to one last show tomorrow @fitnessmodelcomps then off season & time to eat & grow πŸ™ŒπŸΌπŸ™ŒπŸΌ #progress #progresspic #transformation #quads #fitnessmotivation #fmc #figurecompetitor #diet #fitness #poseapparel #abs

Give us a follow @pose_apparel_and_bikinis for all your stage wear, stage jewellery & gym gear. Amazing quality, fast friendly professional service. Bespoke bikinis made to order, get your ideas in ready for next season now. Use my unique discount code LISA10 for 10% off on our website www.poseapparel.co.uk πŸ‘™πŸ‘™ Join is as we open the @fitnessmodelcomps next Saturday night with a πŸ’₯ it's gonna be an amazing day, we have a stand there so come and have a chat with us! #pose #poseapparel #bikinis #stagewear #gymwear #fitness #fitnessmodeloftheyear #trunks #competitionprep #competitor @pose_apparel_and_bikinis @holeyecandy @julie_rose69 @kirdyb @nadetokmakfitness

A heavy Legs and tris session doneβœ”οΈhard in this humidity but worth the effort . Love using new gyms and new kitπŸ’ͺ🏽#legday @pose_apparel_and_bikinis SHOP ONLINE www.poseapparel.co.uk for full range! I’m wearing my fave black vest #gymlife #gymclothes #gymclothesaddict #posearmy #poseapparel #teampose #bodybuilding @fitnessmodelcomps #fmc @halit_tokmak #bodybuildinggirls @girlswholift #holidaygains #gymvest #legs #bodybuildinglifestyle #bulkingseason #delts #goals #photooftheday #gymlife #fitnessgirl #personalgoals #personaltrainer #fitfam

My favourite 4 stage pics from last Sunday at NAC Manchester by @acbphysiquephotography still on a high from it but the reality of the hard graft I've got to put in before the worlds next June is dawning on me πŸ’ͺ🏼πŸ’ͺ🏼😬 gonna bring leaner glutes, more defined hamstrings & an overall leaner tighter package πŸ† #nacuk #trainedfigure #nacbodybuilding #competencia #competitionprep #bodybuilding #femalebodybuilder #diet #lean #womenwithmuscle #girlswholift #quads #abs #posing #pose @pose_apparel_and_bikinis #poseapparel #bikini #figure

Hanging onto the post show six pack...and 1 week into an all inclusive holiday 😬How? Making smart choices when it comes to what I eat and keeping up with regular exercise! If I go a little crazy on crap food one day, the next I simply cut back and add an extra cardio session in! I’m determined to keep lean so I don’t have to diet for as long next season. I’m 8kilos heavier since my last show on 1st October and feel so much stronger already! Gonna keep smart this season. #bulkingseason #smartbulking #staylean #girlswholift #bodybuildinglifestyle #fitnessgirl #gymlife #fitfam #instafit #fitspo #bodybuildinggirls #bodybuilding #abs #shredded #sixpacksuperstars #sixpack #holidays #posing #posingpractice #poseapparel #posearmy #fitnessmodel #fitnesscoach #fitnessgoals #staylean @staylean_official #teampose #fmc @fitnessmodelcomps @pose_apparel_and_bikinis

β˜€οΈthis is the life πŸ₯ƒ keeping a nice balance..Indulging but not being a pig...training but not pushing too hard! Loving this rest πŸ˜¬πŸπŸ™ŒπŸ½ #holidayseason #holidays #offseason #bulkingseason #lovetolift #fitnesslifestyle #bodybuildinglifestyle #fitnessgirl #personaltrainer #personalgoals #fitnesscoach #nutritionist #bodybuildinggirls #girlswholift #gymlife #teampose #poseapparel #fmc #fmcarmy #staylean @staylean_ambassadors @pose_apparel_and_bikinis

Good morning 6am cardio session πŸ‘ŒπŸΌ nice jog then finished off with sprints πŸ˜…πŸŒžThe more I train, the more I can eat on this all inclusive 😜🐷 Of course I brought my Stay Lean products on holiday πŸ˜¬πŸ‘πŸΌThe only way to start my day! Check out their products at www.staylean.com Use discount code NT36⭐️wearing my Pose apparel vest SHOP ONLINE www.poseapparel.co.uk⭐️ #holidays #bahamas2017 #bodybuildinglifestyle #fitnessgirl #gymlife #couplegoals #coupletraining #healthandfitness #lovetolift #weightliftinggirls #morningcardio #sprints #beach #beachbody #fitnessmodel #fitnesscoach #fitnessgoals #fitfam #instafit #nassaubahamas @halit_tokmak @staylean_official #staylean #teampose #poseapparel @pose_apparel_and_bikinis

Don't know where this sudden confidence came from but I'm happy with it 😜😜😜😜 felt more confident on stage this time so can't wait to get lots of practice in again for next time πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½ #nacbodybuilding #stage #trainedfigure #posing #poseapparel #pose #posingroutine #posedown #bikini #bodybuilding #femalebodybuilding #fitness #fitnessmotivation @pose_apparel_and_bikinis

Just me & my new friend πŸ†πŸ†πŸ† still on cloud 9, soooo excited about my invite to the NAC world finals in June 🍾🍾🍾🍾🍾🍾. Bikini @pose_apparel_and_bikinis #pose #poseapparel #bikini #nacbodybuilding #finals #fitness #figurecompetitor #fitnessmotivation

Every time i go talk about bikinis i end up with some new clothes POSE top and gym leggings i just love team Pose but my bank balance says otherwise i have nothing but these clothes in my wardrobe 😬😘 i just love them visit poseapparel.co.uk use my discount code RACH10 for some amazing deals β€οΈπŸ‘™ thank me later 😜
#poseapparel#bikinicompetitor #gainsville #fitnessmodel #fitnessaddict @pose_apparel_and_bikinis

TAKING HOME YOUR PRO CARD THIS NOVEMBER?? πŸ’―πŸ’―πŸ’―
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Join us @pose_apparel_and_bikinis , we have a trade stand to rival past trade stands and we love a chat. Discuss with us your plans for 2018!! πŸ“’πŸ“’πŸ“’
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@pose_apparel_and_bikinis know exactly what the FMC judges look for in your stage wear! There’s no one better to ask or have dress you! πŸ’ͺπŸ½πŸ‘™πŸ’Ž
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Get involved for more prize giveaways than any other federation! With the top supp companies, top photographers and videographers.. your sure to walk away with memories of an amazing experience πŸ“ΈπŸŽ₯. -
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www.poseapparel.co.uk
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#fmc #fmcarmy #posearmy #posebikini #poseshorts #posetrunks #figure #physique #procard #proathletes #athlete #girlswholift #bikini #bikinimodel #bikinicompetitor #fitness #fitnessmodel #topsponsors #bpisports #phdnutrition #poseapparel #teamworkmakesthedreamwork @fitnessmodelcomps @kirdyb @julie_rose69 @lisarourke123 @lenaruoff @holeyecandy @nadetokmakfitness @cassiusfphoto @tessatiara_dahlink @bpi_sports_uk @leepage_envigormedia

Very short clip as someone called me.. 400kg leg press for reps.
3 weeks out lehgoo #wabba #poseapparel #fmc #physique #legday #bambi

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